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Thank you all sooo much, its amazing, I lost my first 2 pound on a very Strict week on wight watchers- how rubbish, despite all my best efforts I lost only 2lbs. I've stepped it up a gear for Atkins and I really cannot believe just how Amazing I feel, how flat my belly is looking and how...

Hey all, Just wanted to post my first weeks weight loss as I am very proud of myself and feel Ive found my motivation again. In total this week Ive lost 6lbs!!! Im amazed, but im heading for more next week if i can! Havent been totally strict as we went out friday night and had full...

I know this was one of the supplements that my private consultant advised me to take while starting Atkins, I cannot comment on other peoples weight loss or my own as yet (as its been 4 days and im yet to buy any of the supplments he advised) However - he is a top notch endocrinologist and knows...

Your urine will typically be darker in colour to start and possible while in Ketosis because of the amount protein you are taking in, Because Protein is typically excreated via your kidneys where by the goodness will be put back into the body, however being that your consuming a very high...

You have to be quite extereme at exercising to turn fat into muscle that quickly - FACT You may find that the reason you have gained weight is due to water, your muscles need to retain water to repair, you may find by easing off slightly and by doing low intensity cardio works out that the...

Anyone with any menu ideas for the Introduction stage? xLx

Thanks guys - lol yes just pure oh joints, get too carried away ill turn on myself. lol Im so determined and will have to have a real indepth look around, as well as buy the book. This has been recommended by my private consultant so I am desperate for it to work, final push! Thanks so much...

Ok So im new to this and yet to buy the Atkins book, :lost: but rather then fail and fall at the first hurdle im torturing myself with just pure joints of meat :cry: Please can someone give me some ideas as to what I can actually eat during my 2 weeks Introduction. Ive heard you can have...

Whats the tell tale signs? I am soooo new to this, and yet to set up my profile totally, recommended by my private consultant and really desperate!! Really feel like giving up but determined not to, tell me something good!! lol