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CAn someone please help and advise how many pro points would be used in my roast... Cabbage Carrot n turnip Cauliflower I x aunt Bessie's Yorkshire pudding 2 x aunt Bessie mini sage an onion stuffing balls 2 slices cooked beef Scoop mash ( homemade with dash skimmed milk) 1 x roast potato And...

100g uncooked ee 2.5 red 6.5 green 2.5 Hope this helps this was out the 2011 food directory

It depends on what kind of there chunky, straight cut straight cut, chunky as there all different x

Can anyone please tell me how many syns in 4 heaped tsp of the granules ;-)

Anyone know the syn value of butterkist sweet popcorn please??

Hi wonder if anyone can please help ... Is the plain special k a healthy extra b or does it have to be the special k sustain to class as a HEB Thanks

Ok thank you

Hi does anyone know if these are classed as a healthy extra b please Thanks

Thanks

Is soy sauce free on extra easy please Thanks

Thank you

Sorry can someone help I can't find the syn value Thanks

Sorry I have now found the syn value so ax my cous cous is one syn and I'm doin extra easy can I eat this on it's own and just as a syn or do I need to have it with 1/3 of my free foods thanks

Are mug shots free on E/E please??? The pasta and cous cous ones Many thanks x

Thank you :-) x

Anyone no if porks free please???

Can someone help pls feta cheese extra light how many syns or he

camillebates... is that for the whole egg only ?? thanks

iv not checked and i binned the box as i got the egg on thursday put it in the fridge thinking i would not be tempted ... FAILED haha i ate half of the bigpart of the egg :-) thanks

iv not checked and i binned the box as i got the egg on thursday put it in the fridge thinking i would not be tempted ... FAILED

can someone help please on how many syns in my easter egg i got a cadbury creme egg i know there 8.5 but the big hollow egg u get how many syns in this please thanks

does anyone know how many syns there are in these please i have been told free on a green but am doubting myself there the cheap home an bargains ones thank you

could anyone please tell me the syn value iv looked through my book but closest iv found is custard tart 12 syns thank you :rolleyes:

ooo thank u i syned them at 8 just incase but i may stay clear of them if monster munch are only 5.5 thank you

:p:pi know this has been asked but all the answers are for a multipack bag.. i have just got walkers baked from work and thought i would check before i eat them how many syns there are its a 37.5 g bag thank you :p

thank you :-)

thank you wannabeelovely there the only syns iv had today had 10 yest an 7 1/2 monday so i think i may be ok :-)

i just ate 9 sweets haha prob not that many in a bag not sure how many syns i should say if i put 5 do u think that will cover 9 sweets ?? thank you

anyone know the syn value of tutti frutti's pleeaaassssseeeee thank you :)

thanks for that bit of info am off to eat 4 laughin cow lol

ahhh so i have to have 6 in the day or there syns ?? i never knew that iv had 2 laughin cow does that mean i best got eat another 4 and i only had 2 ryvita today does that mean i should have another two or they wont be he?? thankk you

hi just wondering as im starting to doubt myself on my meals whats the syn value of this on a red day chicken and bacon salad(lettuce tomato onion cucumber ) and i also have as snacks 2 pieces of ham and 2 beef with laughing cow extra light (hea) spread on them for through the day when i...

Thank you x

and anyone know any good treats ???

just a quick questioned are danish pastry 31syns.... iv done slimming world over last few years and lost 2n half stone iv put 7 on cos iv not done it for a while so im back on it but when iv looked most of the syns are higher than they used to be i thought i didnt need to go to a club cos am...