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ive heard its meant to be really good at shedding the pounds and that interval training is very effective for weight loss...anyone tried this dvd as its on the way in the post haha thank uuu xxxxxxx

hiii ! ee thank youfor the responses i didntknow anyone would reply! thank u sooo mcuh! we can all do it :D im soo determined now! whenever u are down justremember y u are doing the diet in the first place! thts whats helping me! look at ur signatures, yous are all doing amazing! well done!! xxxxx

Im going to the gym 3 times a week for an hour each time doing 45 mins cardio, 15 weights. Ive been doing 3 hours of pole dancing a week, and about 20 minutes of fast paced dancing a day. is this enough excerise as well as a balanced diet? i've been eating for example, porridge for...

Helllooo!!! I'm sick sick sick of feeling unconfident! I want to be proud of the body i have, and be happy&healthy! I'm 20, going on holiday with my girls in the summer and want to shed some weight well before then! I've been working out for 6 weeks but have not monitored my weight! i jst wanted...