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I have moved over to SW from Exante, and wasn't expecting a loss at all on my first week as I had gone from meal replacement to eating more carbs etc... anyway, I lost 5lb in my first week and then 3lb this week. As long as you have stuck to the plan, you will see results. I always struggle...

well done on your first week, fab loss :) Yes, men annoyingly do lose weight quicker than the ladies!!! :(

Thank you :)

Well Done carly and Julie!, and good luck to everyone else! Thanks for all replies! Not been on for a couple of days as has been rather eventful to say th least! Me and my fiancé have split up, it was a mutual split, still hard none the less!! Any way besides that I am proud to say I have...

Hi all, I started exante TS last Tuesday, this is my 10th day! I have about 6 stone to lose in total and am so far not finding this too bad! Although I have been having tuna/eggs/chicken as snacks if I am feeling hungry and just want something to snack on! I have done CD before and lost just...

hello everyone, I am stopping golower due to personal reasons and have a load of food for sale as follows: Soups: 25 in total Tex mex - 4 Pea and Pancetta - 8 Green Thai Chick Curry - 1 Brocolli and cheese - 9 Mushroom - 3 Meals: 22 in total Chilli - 1 Beef in Thyme gravy - 6 Chicken...

Well done hchappyh-my weigh in tomorrow. Lost 11.5 in 3 weeks so hoping for my stone tomorrow. Jacquie, hope your first day goes well on Monday. X

Well done Hchappyh, that is amazing in yor first week! Jacquie - keep us posted on how you get on. Lou

Hi, I'm not sure about a starter pack and costs tbh as I went straight for a 20 week plan. You can say what foods you dont like. There is a few I am not keen on, but I tell them and they take them out and replace with something else. Some of the beef ones can be a bit fatty, but generally not...

He is, he went on his travels 2 years ago, with the intention of travelling round Oz, then the world.....went to Sydney first, and then met this girl and never left Sydney!!!!!! Its my first time going, and I am so excited! New Zealand is somewhere I'd like to go too, a work colleague of mine...

Shaz, well done, thats great. Suzy - I am going to Perth for a few days, then on to Sydney for 3 weeks. My brother is getting married out there, cant wait! HchappyH - good luck with your weigh in, I am sure you will get your stone. Lou

I have lost another 2lbs, which it makes it 9lb in 2 weeks, really pleased with that, especially as its TOTM, and can normally put on at this time. Well on target for my stone in a month, would be good if I could lose towards a stone and a half, but we shall see!!! Am going to Australia at the...

Had my first weeks weigh in and have lost 7lb, really pleased. rainbow27; I am on my second week now, and I have also done Cambridge in past - lost 3 stone, it went back on plus more. I have signed up for a 20week programme and it costs me £240 per month, you still have to buy extras like veg...

Hi The wedding was lovely thanks, made the most of a few glasses of wine!! Next hurdle is my birthday in 6 weeks. So far its going ok - day 2 now. I am really enjoying the food so far, just have to decide what I'm going to have for dinner now! Did you have veg with your meal or just eat it...

Hi Suzy, That's a fantastic weight loss, well done u! I hope I can do just as well, 4 stone is my target, but if I lose anymore then that would be fab. My box arrived today, and can't wait to start. Am starting Sunday as have a wedding tomorrow, so may as well get that out the way first. My...

Hi, i am awaiting my first delivery of Golower and cant wait to start. I have signed up for a 20 week programme, with the aim to lose about 4stone.