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I can't give you advise as i'm not doing you diet plan, however i would like to wish you good luck in your journey to weight loss.

That is a fantastic achievement, WELL DONE. Good Luck to losing the other 2 stone

good luck with your weight loss journey

WELL DONE and good luck with your weight loss journey :D

good on ya, well done, i don't have the confidence to get into swim wear, hopefully once i lose some weight i will, casue i used to love swimming when i was younger (and slimmer)

:mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad::mad: still not working, so i give up for the night! Enjoy your weekend ladies :D :wavey:

will give that a go now, thanks :-)

ah man, it snow letting me put a pic up, but it keeps saying failed, i've already cropped it and brought the size down from, 2.2 to 0.35 so the file is small enough...... any ideas on what to do now ??

will be happily accepted, i love the snow

thanks sam. Nice pic robsterwife :-) I have snow here, i live in Sunderland, i looks so pretty out, bloody freezing a bet though!!!

Well done Sam thats a great loss, hope mine is as good as yours :D. and thanks for the link Starlight :D i can't seem to work out how to get around this site yet.

1.... and now i need to wait an hour to put my picture on, hummmmm:grouphugg:

2 spooky that haha, well we can do it, your already on your way

3 :rolleyes:

and a four......

5....

only posted 14 times so

Well done, thats a great loss in 2 weeks. I've only been on CS since tuesday this week. You replace 2 meals a day with either a shake/soup/bar, 3 snacks a day, and 1 main meal which should consist of 1/4 meat and 3/4 veg, its a low carb diet. Got my sisters wedding in May and really need to...

Do you know is there many CS dieters on here? There doesnt seem to be many threads about it? How long have you been doing CS got any advice or tips you can share with me ?

hi sam. you seem to know alot about the site. can you help me please? 20 = own picture 50 = pm what is the rest. can you add frineds etc??

message already answered

oh in that case then, can i abuse your thread to bump mine up he he?? is the avatar where you can put a picture of youself up (probably sound thick :confused:?

blah..... lol??

what happens by bumping your post count up???:confused:

I have digital weight watchers scales, they the only ones i get weighed on, I place them on the same tile in the bathroom, every tuesday morning, wearing the same outfit. Fingers crossed i lose a few pounds when i weigh myself this week, if not then i may have to go round getting weighed on...

I have scales too, like most of you i try and weigh myself only once a week (sometimes i can't help but do it midweek too :eek:) I agree the CS shakes are yummy, i'm quite fond of the cafe latte usually have it for breakfast :)

Thanks for your support guys. Good luck to you all in your quest to lose the lbs :D x

well done :-)

Thats great, well done :-)

hey Jayne I totally agree with you. I got Just Dance as a xmas present and its fab, gives a really good work out. I tend to have a battle with my friend, i usually put a bit more effort in then, i feel the calories burning haha! Kir

Hi :sign0144: I've just started what seems like my millinth (all the rest have failed) diet and thought i'd join this site, to get some inspiration. :) And after looking at the ''inspiration slide show'' i already feel more upbeat about this attempt of losing weight and know its achievable...