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i too have depression which is part of the reason i piled a load of weight on in the first place, im working on the feeling good book by david burns, is hard work, but it does help, that and the dreaded excercise!

weigh in please could you add me for tuesday, meggy x

hi all hi everyone, i have lost two stones with slim world but need a change of diet to motivate myself ,im giving weightwatchers a go. I have just over three stones to lose for my target, and need help with finding my willpower, and tips on how others have carried on when they have had a lot...