EE
Breakfast 28g shreddies (5 syns) milk from hea
Lunch sw quiche ,pasta n sauce ,ham ,vlf cottage cheese,peppers ,onions,peas,topped with 28g cheese (6 syns) Tomato ketchup (1 syn)
Snack 2 x alpen lights HEB 3 satsumas
Dinner Courgette bake ( sweetcorn,tinned tomatoes,onions ,topped with...