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Just read on the bbc websight. Overweight - Food - 4Health from Channel 4 1,000 kilocalories per day would achieve a weight loss of 1-2bls a week. How much is that in power walking.....? How long would you have to power walk to achieve the 1000 kilocalories

Thanks for this./.. I have configured my tracker.... Ths is what I am looking for. My diet I will try to loose weight taloring it to me. Previous times I have lost weight I have gone. *Low Fat. No sugar or butter and very little oil in cooking. *Walk everywhere *look at small clothes...

I'm new to this signt and would like some advice about how to get the best out of being a MiniMinsER. I have just (2months ago) given birth to a beautiful baby and I'm left with 6 stone to loose. I cam completely fat. My stomach hangs down and sticks out frontwise; so everyone including me...