Search results

  1. SunshineFlower

    Dukan Diet on Watchdog

    hmmmm..... up to £1 a day, how much is WW/SW now? website rubbish 4lbs in 2 weeks????? she wasnt doing it right
  2. SunshineFlower

    Dukan Diet on Watchdog

    if you watch on iplayer, it starts at 24 minutes
  3. SunshineFlower

    Expecting Too Much?

    your weight will come off with Dukan, just look at it over a week... dont worry and dont be put off... you'll get over this blip and then find you lose a nice chunk stick with it - and post back next week with your losses!!
  4. SunshineFlower

    Hartley's fat free jelly crystals

    how do you mean? the powder is powered jelly that you can either make up and add to yogurt sprinkle directly into yogurt make up with yogurt make up and eat without yogurt...
  5. SunshineFlower

    1 lb up

    i think if you are following the diet well, then you should ignore blips and see where are you are now from where you were(!) and you will see a down shift!!! and ignore that blip - and stick with it xxx you're doing great
  6. SunshineFlower

    I can fit into my daughter's T-Shirts!

    wow - well done!! i'd love to be a size 10....
  7. SunshineFlower

    time off due to Wrist operation

    Hi last thursday i had an op on my wrist (i had a tear in my cartiledge) I was told - Regional anesthetic & 2 days recovery. I got there and had a general anesthetic, and woke up with a bloody great bandage on my arm, which has to stay on for 2 weeks!! no driving.... so anyway, i've...
  8. SunshineFlower

    Cruise PV Carrot cake (not muffin)

    i made it and! yummy!! cakes!! (less sweetner, even used a bit of sugar free orange jelly instead of some of the sweetner....)
  9. SunshineFlower

    Recipes from Book - how they REALLY looked

    hi was looking for a sweet treat and found this website - excellent pictures of what the book ones looked like and what the person actually made! Dukan diet's desserts
  10. SunshineFlower

    sugar free crystals

    oh yes..... (and if you add oatbran it gives it texture as well)
  11. SunshineFlower

    Cruise PV Carrot cake (not muffin)

    i found this one on mydukandiet.com Ingredients Baking powder 1 tsp Carrot1 (not very big) Cinnamon 1 tsp eggs 2 gingerbread spice 1 tsp Oat bran 2 tbps Quark 150g Sweetener 4 tbsp Vanilla extract 2 drops Wheat bran 1 tbsp Instructions 1 Grate the carrot into small bits 2 Drain...
  12. SunshineFlower

    Cruise PV Carrot cake (not muffin)

    does anyone have a carrot cake recipe?
  13. SunshineFlower

    Dukan with a tummy bug

    (i am not a dr!!) i would say make sure your keep your fluids up, and continue to eat healthily, if your bug goes on for more than 24 hours, then maybe see your gp if you are vomoting/diahoreaa (i have NO IDEA how to spell that - but you know what i mean) this is especially important. eat...
  14. SunshineFlower

    Cruise PV For future reference....is coleslaw REALLY bad?

    Dukan Friendly Coleslaw - From Coleslaw Dukan Diet Recipe Cabbage, finely shredded or chopped 1 cup Carrot 1/4 medium size, finely shredded Dry Mustard 1/4 tsp fat-free yogurt 4 ounces Lite-Salt 1/4 tsp. no fat mayonnaise 1 Tbsp Splenda1 pkg Instructions 1. Mix wet ingredients...
  15. SunshineFlower

    Beer Can chicken roaster at M&S

    thanks - i was searching for the bloody thing.....!! :-(
  16. SunshineFlower

    Beer Can chicken roaster at M&S

    i couldnt find it on the website - would someone kindly post a link for me please
  17. SunshineFlower

    Attack Yeserday's Weight Gain....

    i'm a morning only weigher as i know i am heavier in the evenings....
  18. SunshineFlower

    Attack Plain Yogurt..... fruitied up!

    i've done this, but it makes more of a blamounge (oh dear,... how do you spell that??) whereas this is like a fruity yogurt
  19. SunshineFlower

    4 days in....

    wow - well done!! bet you're feeling fab!!
  20. SunshineFlower

    Attack Plain Yogurt..... fruitied up!

    well i made a nice discovery (if you are missing your fruity yogurts) i was making up the sugar free jelly and then mixing it in, but out of laziness i just sprinkled some of the jelly powder on the yogurt and mixed it in..... it was awesome..... just like a raspberry yogurt (i like it with...
  21. SunshineFlower

    Attack How long did you do?

    i would do what the website tells you to? it should know what its doing, and meh....
  22. SunshineFlower

    Attack oat bran - AGAIN!

    well i have discovered that i have been on completely the wrong stuff - i have been using oats with bran.... like dur!! i now have some proper real oatbran (if you are in Brighton, theres a shop in the North Laine area called Infinity Foods - that does all sorts of hippy foods)
  23. SunshineFlower

    Whooohooooo. I braved the scales

    well done guys on your weight loss!!! whoooop!
  24. SunshineFlower

    Cruise PP Steak....?

    i made bread last night - came out a bit soggy, but then i left it for a bit, and then toasted it - bloody hell i was impressed!!
  25. SunshineFlower

    Aaarrgghh onken yogurt

    Thanks I thought it was too good to be true! Nevermind, am not going to fall off the wagon
  26. SunshineFlower

    Aaarrgghh onken yogurt

    Am so annoyed I just started walking to where my car is normally, forgetting am in different carpark today!!!!!
  27. SunshineFlower

    Aaarrgghh onken yogurt

    Holy ctap Didn't pick up the low fat one - been eating this today - is this bad or ok for cruise???? Nutritional Information per 100 g per portion % GDA* Energy (kJ): 300 375 5% Energy (kcal): 72 90 5% Protein (g): 3.9 4.9 10% Carbohydrate (g): 5.7 7.1 3% of which sugars (g): 5.7 7.1...
  28. SunshineFlower

    Cruise PP Steak....?

    ok - i still have oats to eat (but dont need to use) what can i do with my steaks for tea tonight?
  29. SunshineFlower

    Cruise PV Any one else here like me? encouragement needed, please.

    i have never heard of a beer can chicken - oohmigod - where have i been?
  30. SunshineFlower

    Food Flavourings?

    thats more adventurous than where i am - lol - will look out though thanks
  31. SunshineFlower

    Food Flavourings?

    these are out of stock now :-( i would really like some caramel, or butterscotch
  32. SunshineFlower

    Attack Sugar Free Jelly

    i am currently having a nice bowl of low fat plain yogurt and have whisked in one ready made no sugar jelly.... and its YUM!!!
  33. SunshineFlower

    Cruise PP HORROR!!!!!!!!!!

    phew!! i was about to go all "its TOM babe, dont worry, or its water....." then i saw the end of the post!!
  34. SunshineFlower

    help!

    i use a low cal cooking spray - but grill most things
  35. SunshineFlower

    Am I having too many spices?

    i think so long as you are losing, then you are doing ok - you cant go to a boring diet as you will fall off the wagon....
  36. SunshineFlower

    Want a glass of wine so bad.......

    ohmigod - i'm an alcoholic....!!! rofl
  37. SunshineFlower

    Danone shape 0% fat yoghurt...is this allowed?

    can you have fruit yogurts? i thought the only 2 you were allowed were muller vanilla and toffee? (no more than one a day at the most) plain and home flavoured i think - i have been trying with vanilla essense and splenda, but not totally convinced on that one yet
  38. SunshineFlower

    Want a glass of wine so bad.......

    but i sooooo feel your pain - i really miss wine....
  39. SunshineFlower

    Want a glass of wine so bad.......

    i used to have a month with no alcohol every year (did it for about 6 years) which i found good for health (but also kind of proved to me i wasnt an alcoholic....) i found it quite helpful as i would like to have a glass or 2 every night, and can you imagine QUITE how smug i was??? just think...
  40. SunshineFlower

    Attack First day tomorrow

    guys - seriously - you dont need luck with this one - make sure you have lots of potein-y foods to snack on and soon you wont know where your weight has gone! stay focussed...
  41. SunshineFlower

    Yuck alert - Beer - and being very ill

    I thought it might have been a dodgy pint as I know what it's like to drink too much and throw up (not for years though as I dont like it so I don't do it lol) and this was nothing like it
  42. SunshineFlower

    Yuck alert - Beer - and being very ill

    Thanks for the wishes x Am lying in bed watching films with kids
  43. SunshineFlower

    night out at the curry house

    Apparently the best advice is to go Atkins when you go out for a night out
  44. SunshineFlower

    Yuck alert - Beer - and being very ill

    Hi I had my planned night out and had plenty of beer and a packet of crisps ////yuck alert I threw up on the train (into a bag and disposed off in a bin on the street) Then I threw up from 10.30 until 4am!!!!!! Even though I had nothing to throw, just kept going and going and going Do you...
  45. SunshineFlower

    Attack Ive returned

    Hi Pumpkin welcome back xxx
  46. SunshineFlower

    Dilemma - Need guidance

    you can also make celeriac chips in a similar kind of way - just do them thicker - this was a recommendation on the Cambridge diet...
  47. SunshineFlower

    Got asked the best question in the world ever for a dieter....

    i got asked the best question in the world ever for a dieter last night.... "i hope you're not offended" Er....? "have you lost weight???" i nearly hugged the poor man - hadnt seen him for a week, and met up at my night class, and he's now going to try the Dukan!!!!
  48. SunshineFlower

    Sea Bass with Ginger/Chill/Garlic

    this recipe looks totally yum - my friend, not on Dukan) had it last night - i'm sure with a little tweaking (oils etc) would be nice http://www.bbcgoodfood.com/recipes/3366/sea-bass-with-sizzled-ginger-chilli-and-spring-oni
  49. SunshineFlower

    Cruise PV Suede

    its tough when a diet makes you eat leather *suede :-)
  50. SunshineFlower

    can you have stir fry veg on cruise?

    i'm so not bothered about doing the veg thing, i feel i could pp all the way (yes i know its not the dukan way or the best way) so am having some veggies
  51. SunshineFlower

    So annoyed with myself

    thats a telling post though, you couldnt tell the difference between a low fat and a high fat one... look on the bright side, you'll never need to eat a fat one again
  52. SunshineFlower

    Cruise PV Dukan flavourings

    i'm trying to flavour with essesnses and sweetner and some spices (nutmeg etc)
  53. SunshineFlower

    Attack Pickled egg?

    i thought it was one egg yolk (max 4 a week) and unlimited egg whites per day? i dont think i have ever eaten a pickled egg!
  54. SunshineFlower

    New to Dukan Diet and Loving it!

    glad its not just me then - i've had 4 chicken thighs (at around 1pm) today..... and its now 18.20.... and iam still stuffed
  55. SunshineFlower

    Diet coke and sugar free jelly??

    diet coke is not good for you - in fact there was an article in the daily mail that said FIZZY DRINKS (not just coke) 'leaches calcium from the bones' and if you are drinking 3 or 4 cans a day, then you might just want to up your calcium levels.
  56. SunshineFlower

    Is it worth starting Dukan before a holiday?

    the daily mail plan that was published was for a 'pre -holiday ' diet, but i think it would be best to do it properly as we are slimming for life not a holiday x
  57. SunshineFlower

    Cruise PV Chicken Curry

    doh - it says pv in title....
  58. SunshineFlower

    Cruise PV Chicken Curry

    is passatta tomatoes? i guess this is for a PV?
  59. SunshineFlower

    Dilemma - Need guidance

    i'm going out tomorrow night, so will be filling up on cooked meats from the supermarket, and then will be drinking, but no snacking or eating i like the 'go atkins' advise - can will remember it
  60. SunshineFlower

    New to Dukan Diet and Loving it!

    Hi and welcome Charmangel.... i'm terrified of eating out - but i totally love this diet - i dont really feel i am on a diet because i am not hungry
  61. SunshineFlower

    2 1/2 weeks into Dukan...a little confused.

    i think we all are all over the place - i havent moved since sunday... but dont think its TOM - but am not worrying about it - my trousers are a little looser (not majorly - but enough) so i'm sticking to it so far
  62. SunshineFlower

    Help!!!!!!!!!!

    but it also says you can only have 4 egg yolks a week....?
  63. SunshineFlower

    Help!!!!!!!!!!

    are you using 2 egg yolks in your scrambled eggs? cos i think it says you can have one egg yolk a day with as many whites as you like - also the muller lites have sugars in, i am now avoiding, and having greek no fat with splenda and essenses
  64. SunshineFlower

    birthday blowout

    I've done the Cambridge diet on sole source and was in proper ketosis. I don't feel the same way at the moment I might be doing something wrong but my weight loss is on track, so is unlikely As the first time round in this diet was basically the simplest and mist comfortable diet for me ever...
  65. SunshineFlower

    birthday blowout

    Oh no... Wine in pubs always makes me feel terrible the next day.... Eeeek On a plus side I have had no cravings at all, slight headache today, nothing out of the ordinary The only thing I miss is beer and wine I'm on day 6 of this diet and it's the easiest one I have ever done
  66. SunshineFlower

    Confused - muller lites

    Hi I thought we could have the muller lite non fruit yogurts, but the toffee one has sugar in it??
  67. SunshineFlower

    Height/weight differences...

    Cool x
  68. SunshineFlower

    birthday blowout

    Let me know toooooo - have night out planned for Friday!! Am planning to have BEER!!!! (but Dukan foods)
  69. SunshineFlower

    Attack phase and travelling

    Well I popped in to tescos and the hot chicken counter was doing 5 x chickens pieces for £2 - result! Then I thought what should I have to drink, I wandered past the milkshakes.... And thought oooh muller lite yogurt mixed with skimmed milk!!!
  70. SunshineFlower

    Height/weight differences...

    I'm sorry if I was rude x really didn't mean to
  71. SunshineFlower

    cottage cheese, all phases

    oooooh - sooo going to try this! (have you had it warmed?)
  72. SunshineFlower

    Foolproof galette

    nope - still cant do it!
  73. SunshineFlower

    Attack Lemony Cheesecake

    hi i just looked at some recipes (on here and in other places) and kind of threw this one together 1 egg white 1 full egg some cottage cheese some yogurt small amount of lemon zest lemon flavouring vanilla essence splenda to taste throw it all in a bowl, blend (i had to whisk as blender...
  74. SunshineFlower

    Height/weight differences...

    i really hate it when a size 12 is called chunky - i have a top on at the moment from Mango - its a US10 - (which i think makes a UK14) and its labelled as XL... ???
  75. SunshineFlower

    Beginning of day 4....

    this is *my* day 4 and i am 5lbs down (i think - i forgot to weigh on day 1) !
  76. SunshineFlower

    Attack phase and travelling

    thank you so much Couteaux! its a 'normal' work trip - so i fly up tomorrow morning, taxi to office and then to hotel (possibly a night out though :-( ) so have cooked up some salmon (slices of lemon underneath, some corriander on the top, wrapped in foil and baked for 30 mins at 180 in a...
  77. SunshineFlower

    Attack phase and travelling

    Wow thanks for this It's a work trip :-(
  78. SunshineFlower

    Attack phase and travelling

    Hi I'm on attack phase and flying to Edinburgh on monday until Wednesday afternoon. How in earth do I keep this going? I can go to tescos in the evenings - but what do I do?
  79. SunshineFlower

    slim fast offers

    its on 3 for 2 in superdrug at the mo and free delivery over £25
  80. SunshineFlower

    Starting tomorrow......!!

    oh god - i am sooooo un motivated i gave blood, and then felt ill for a week, so no excercise, and now am really struggling to get back in to the diet - in fact, i think i have put on all the weight i lost (not much i know) i tried on my 'fat' clothes today and they're tight... i am back...
  81. SunshineFlower

    June Challenge...!! Join me....!! :)

    Hi can i join in on this one - got totally depressed this morning when even my 'fat' trousers were too tight!! arrgghhhh!! i want to lose.... erk 2 stone by say October (my birthday) - if i could do a steady 2pounds a week from now, i should be done by 8th September. my plan: Some...
  82. SunshineFlower

    Starting tomorrow......!!

    weighed in this morning and am 3lbs down!!
  83. SunshineFlower

    Slimfast...2 Days a Week?

    i am doing SF during week, shakes/snacks, but the meal i have is whatever my oh cooks, (he is aware we are dieting - so is very concious of low fat etc) then at the weekend i relaxed a bit more, few glasses of wine.... :-) but i have also worked out for 30 mins everyday for 6 days out of 7...
  84. SunshineFlower

    How is everyone doing and how much are you losing ??

    i'm not sure, but i would think you should ask your dr about using SF and xenical - i cant see any problems, as xen seems to stop fat being absorbed? is that right? have you thought of weight watchering as that seems to be the healthiest diet i have seen (i'm too slap-dash to do that though)
  85. SunshineFlower

    Started SF today

    hi guys - i am at the end of week one! weighing in tomorrow morning. remember. lots of water, and use your snack ( i thought we were allowed 2 but its 3!!) i have been using the weight watcher biscuits for my one of my snacks as they come in around 87 cals, and they are packaged in 2's which...
  86. SunshineFlower

    shall be returning

    How's it going?
  87. SunshineFlower

    Starting tomorrow......!!

    Well i went to the pub quiz last weds and thought as I have a while to get to goal I would drink - I had 2 pints of asahi instead of 3 or 4 pints of Guinness. But the main result of that had to be the landlady giving me her old cross-trainer!! So last night (night 5) I went on that but only for...
  88. SunshineFlower

    3 stone to lose before june. SLIMFAST!

    when i did Cambridge last year (i think) there were no meetings to attend, it was more expensive than SlimFast, i think it worked out around £30/£40 a week, and if you went for Lighter Life that was around £80 a week, but they made you go to a 2 hour meeting every week. Slimfast does not...
  89. SunshineFlower

    Starting tomorrow......!!

    how are we all doing? i have been on my treadmill for the last 4 nights, 30 mins each time, fast walking with a little jogging (not much)
  90. SunshineFlower

    pounds / dress sizes

    thank you x x x
  91. SunshineFlower

    pounds / dress sizes

    ok this has probably been asked many many times - but in your experience, how many pounds = a dress size (up or down) eg: if i am looking to go from a 14 to a 12, how much weight should i look to lose? (i know it will be different for everyone)
  92. SunshineFlower

    3 stone to lose before june. SLIMFAST!

    sorry - forgot to say GOOD LUCK! :-)
  93. SunshineFlower

    3 stone to lose before june. SLIMFAST!

    hi i'm not a doctor - but i think it must be dangerous to use slim fast as sole source like the cambridge diet..... come on ladies - we have to look after ourselves and each other - go and use Cambridge - its designed for this!
  94. SunshineFlower

    First Day on Slim Fast

    crikey - i hope i dont put on! i will be very annoyed i got my tubs at Sainsburys where they were half price - £3 for 12 meals, 25p a meal - thats pretty cheap!
  95. SunshineFlower

    Starting tomorrow......!!

    thank you i have found a couple of kilner jars which are just the right size for my 'meal powder allowance' so today i have had 4 milkshakes (half each) some starwberries and low fat yoghurt, 2 weight watcher biscuits and have a granary roll for if i get desparate on the way home i was...
  96. SunshineFlower

    1st week on slim fast

    wow - thats great well done!!!
  97. SunshineFlower

    Starting tomorrow......!!

    ok - i have decided to try slim fast! whooop! - well it will be tomorrow if i can get some 'stuff' tonight.... i am looking for the cheapest place to buy right now i have done Cambridge and think that it made me ill (i know these things dont work the same way for everyone) i dont like the...
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