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Well I have taken a few days off from posting! Life has been hectic lately. I found out on Thursday that my son has been classified as Autistic. I can not tell you what I funk I have been in. I have not worked out, also busy with home renovations. I have still been keeping up with the healthy...

Thank you all so much for the support :hug99:it really makes feel like, there is hope. I think I am an emotional eater. I think the second going gets rough the fridge is the first place I hit. I do need to retrain my brain, and start thinking things threw more clearly. I woke up this morning...

Oh Ali thanks so much for the support and kind of putting it in my face that don't let this be the "Excuse" You are so right...Its almost like I sub conscientiously am trying to find away out of doing what I have to do..:sigh: Sometimes it takes an outsider to give you a little nudge in the...

I know I am new to this whole concept of dieting and I was really pumped, super focused thought about how I am going to really do this and than BAM! Smacked right into a brick wall. My Grandmother has moved in..she has dementia so she gets very mean. Well Today I was feeling good doing some...

Today I was very emotional. I don't know if it just the process of everything that I want to accomplish, just felt sort of blah. I will not let this let me loose focus. I did pass up a cheeseburger with all the trimmings and opted for a grilled chicken wrap instead :) I was very proud of myself...

I am going threw the same thing right now..Craving..Cravings..Cravings!! Any suggestions on how to get threw the cravings??

:p Thank you so much for your help!!

Can someone please explain them to me. I am trying to find the explanation about them but I must not be seeing it. I appreciate it thanks!!

Hello Sarah, I feel the same way..I'm like Wow how did I wind up getting so overweight..I look at myself sometimes and I'm like when did this happen! Just keep posting the support here is wonderful!! Good Luck!

Welcome, I like you just joined this site also. I find the support here to be wonderful and honestly I think that's the first step into tackling weight issues is positive support. So keep posting and Good Luck!

I finally had enough, I was tired of pretending my weight didn't bother me. I decided the only person that was going to fix this problem was myself. I was always the Joker like when I was at family functions and someone would offer me cake I would be like look at me does it look like I would...

yes as of right now I am drinking more water and choosing healthier foods to eat. I am still trying to find a diet that is healthy. I don't want to get into a fad diet. I am also not eating after 7 oclock at night I heard you shouldn't do that.

I am 5'4 and 218lbs My 1st goal would be to get to 190lbs I say first goal because I don't want to overwhelm myself with an unrealistic number..My Second goal would be to get to 160 than my third would be 140 where I was before I had my children thats where I was comfortable. and thank you all...

I got up enough strength to actually do something about my weight.This is a major step for me. I have spent the last seven years convinceing myself that my weight didn't bother me when it really did. I decided lastnight that enough was enough..I went to the store I bought a wii and wii...