Search results

FAB! so cute. i wouldnt try that just now 4 fear of not fitting in the barrier!:(

ALSO A GOOD FORM OF EXERCISE!

my doc said not that important to take a multi-vitamin coz ur still eating a balanced diet its only 1 third fat ur not digesting!

wow well done. ur doing great!:)

i have almost half my body to loose that s why i have 1400 cals with the thot of being able to drop a few when i get stuck! if you only have 1000cals when u become stuck u havent gave yourself anything to change.. less than eating 1000 is probably not very healthy and u,d be hungry too. i got...

not and expert on LL but am i right in saying is almost a food replacement diet?? which is probably going to be difficult to maintain for life! (not knocking it i dont think it would suit me personally but i know i will work for others) i think ur body has just been adjusting to eating proper...

hey its probably a good idea to follow some sort of plan or guidelines i do ww. points as my idea of how much to eat! good luck

thanku! got away wi a cheeky weekend hope it doesnt bite me in the bum next week..:o)

notebook lol just saw this. if running out of stuff was exercise i wouldnt be this size.lol not be 2 gym as much this week did 2 500 calorie lose workouts and did an aquacise class on friday it was a hoot! swam 6 lenghs b4 then 45mins non-stop class. also using the floaty things under water...

wow! well doneX

2nd weigh in.... 3lbs off chuft chuft chuft!!

well done.xx

thats fab well done!

i watch out for high calorie too. each meal can have 15g fat as long as wot u are eating indivdually has less than 5g fat eg. if something has 5gs or less fat per 100g or 5gs or less saturated both work. if you have done other diets in the past whether it be syns- points-calories that will work...

hey red. invest in a slowcooker u can get a small one 4 £20 as long as u can fit a whole chicken in u can put a whole chick in the morning 8am wi water n salt put it on slow setting n come home from work at 5pm n its cooked to perfection. even chicken breasts in chicken stock cube wi onion...

well i joined the gym in oct and looking at my progam i have been 27 times and i normally hate exercise! but i,m getting a wee buzz from it today coz i ate chips last night i pushed hard n felt great afterwards roasting shower, got out to mist call from BF n called him back n he asked if i...

ok. i was at the showjumping last night (probably mans equivalent of going to the football) and i did partake in the ritual of some chips n curry sauce ahh! so i,m going to the gym to work my bootie off! just wondered how many of us and:whacky068: wot exercise we do and whether we have a bigger...

well done sophie. keep it up? now u know u can do it!

good luck ruthie. 80% is about how u feel about things. reductil was great and i have faith in xenical 2 when u come on here and read that other folk have the same issues wi food.

hey lizzie i dont do shopping n clothes do nothing for me but thden again i dread shopping coz nothing fits me mibby feel different when i lose all my weight. never had a thing in my life out of next. good goal tho 4 u will be hotter than your dotter!

well actually its --1814g--1.81kg--64oz u have done fantastic. keep up the battle its a marathon not a sprint (couldnt even run if i tried) we are all in it together.xx

on reductil i still ate my 3 healthy small meals a day but never felt like snacking. i have continued that with xenical and still getting the same results so far.

first thing after the loo. naked. after the loo again.lol. no breakfast. if at the gym a little a poss on!

wow kirstyd well done we started the same day and got the same result woohoo.xx

hi fellow widow of reductil.....i was on it 4 a few weeks b4 it was recalled and was gutted when it got taken away i felt fab on it very little appetite and a big feel gd factor. but i,ve lost 5lbs this week on xenical with exercise and low fat food. we are almost the exact same weight good luck...

did the big lose 5st wi weight watchers about 9yrs ago and i have it back n more now it didnt help as i ended up working n selling the stock n weighing for free! well done with 4n half so far. i used xenical and and points (i speak fluent point)in combination to sticking to food with no higher...

try to depend on only one set of scales like the docs! as i could move my around the house n get a different weight every 1" of movement. my house ones r dodgy i go with the ones at the gym n my docs r the same as them.

thanks everyone because i was so bloated didnt know what the result was going to be? coz i felt heavy. KITTYKETTS u guessed right i,m see thro! i know its sounds extravagant but i,m no rich b**ch we my daughter showjumps n we show them too.i neva buy anything for myself my last shoes cost £5 I...

agree wi red i started last week n have felt bloated the past few days but have been taking 1 senakot at night just as a prevenative and having activia yohgurt in the morning i think its helping.

ok this a me 1week on from starting xenical and i,ve lost......5lbs bringing my total to 16lbs so chuft i,ve just treated myself big time...i,ve put a deposit on something big well small but will be big and whether i can use is entirely up to my weight lose..i wonder if any of u guys can guess...

wow. i,ve got that ahead of me. good to know it can be done.

:confused:ok daft question time..when does everyone take their xenical capsule..half hour b4 a meal i,ve heard someone mention? at the same time as meal? after the meal? is their any benefit to any of the above or disadvantage to any?:confused:

hi welcome almost finished my first week! with no side efffect prob because i,ve stuck to 5g fat rule i have got plenty ready meals in just in case i dont cook n then i wont eat anything too high in fat! last week i went to the gym 4 times and swam 3 times. i hope to keep that up but i will take...

wow. thats fab weel done!

well done. keep it up!

thanks backhander. my gym is in a brand new sports complex and has 4000 members..it is really busy all the time at the moment! as 4 the swimming i am bigger than u n i just pretend i do stuff like that all the time?lol my sugar fix is pink n whites marshmallow wi wafer on half a point each.mmmm

so been doing for 5 days not n must admit it all ok. i,m feeling quite drivin n although i,m watching wot i eat i think at lot is to do with ur frame of mind n i think exercise is keeping me feeling up>(did i actually say that) i was the person driving past the people jogging going "why" i dont...

hey i started last tuesday! having started on reductil n getting put on xenical after it got withdrawn! welcome n good luck!

3 stone well done! thats fab its u guys (thats everyone thats been on here more than a week) and posting ur loses thats giving all us newbies inspiration! mmmmmmmmmm i'm slighty competative n got to catch up!

we should have a scale "amnesty" .....

i posted the calorie counter link on reply to my thread for you! i think u prob could need to eat a wee bit more than u,ve had! you will find out how replys to ur thread and other one u have commented by checking ur email! minz is always flashing up to say someone has commented as this is as...

Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com i followed this which was posted to warren by redkoala it was a great help (thanks redkoala) u put ur details in and it tells u how many cals to eat and how much 2 exercise for ur weight height and how much u want to loose weekly...

cheers lizzie long legs think cereal is a gd idea i made jelly yesterday too.. kittyketts welcome n good luck i think i,d stay away fi eggs? i think they are high in fat! as for ur friends trying to put u off think how smug u can be n how jealous ur friends will be when u make it work for you!!

it hards when ur in the habit of weighing when u do it all the time. i think we all do at some point even tho we know its nt always accurate! as for the kit kat i,m not sure about"side effects" havent had any yet. but at least u didnt scoff one to eatn then make one last long for taste. if u...

keep battling on there are quite a few of us just joined n started this week! try to avoid weighing urself too much tho..as i can go up n down before u get ur accurate result after a week! dont get down about it. its a long road.

ww,fresh meals including chicken tikka & sweet n sour along with lots more are only £1.27 in morrisons until 14th feb i,ve got loads as use by date is in march. choc desserts r 66p for 2. so handy tp prevent you eating something u mite regret!:D

the affect of the reductil have def worn off today feeling a tad peckish 4 the first time in wks. so i made 4portions of sugar free jelly to have on stand by. So i went to the gym n burned 500 cals i was really knackered so will hopefully see a difference in a few weeks when i,m not. going to...

lol.. i think i am going to definately get a brick to weigh it now! i will look odd going into BnQ wanting 1 brick with a smirk on my face!!heehee

ur before and after photos r great well done just did a before one myself however will keep it until i have a impressive after one!!

i have thot of weighing a brick n just say it was 5lbs everytime i lose 5lbs i could buy another brick hopefully by the time im done i could build a wall.........extend the house maybe!!lol i very into visual stuff!

thanks so much for ur warm welcome everyone! having read all ur acheivements has given me hope to let the battle commence! had a good day at work having a lunch hour used to be eat for hour! so thats the first thing to change!

ok hi my name is gillian and i,m a greedy pig!lol i,ve managed to eat myself to 20st 4lbs:o went to the doc on the 13.01.10 n asked for reductil 2 help reduce my portion size well lost 11lbs(5kgs) in 2wks and reductil was my best friend with no side effects at all.UNTIL my friend who is a...

thats great too hear just started yesterday! i need to do a dairy too i think!

when i,ve got enuf posts i can put up pictures! but i,m probably the biggest pets geek. i work for the biggest uk pet retailer! i have 3 jack rustlers molly-monty-poppy 3 cats macy-tommy-winnie 3 ponies spirit-cleo-cracker 1 hamster nacho cheese!! fish dont have names as i have so many ! oh...

will check that thanks. 11lbs was on reductil which was like my best friend lol but its been withdrawn from the market this week and i only started 2wks ago! so giving xenical a go! went to the gym today n burnt 500 cals then did 10 lengths of the pool i hope to that 3times a week.. i,m in the...

just started mine 2day rule of thumb i guess i dont eat anything that has more than 5g fat i think thats of what saturates someone tell me if i,ve got that bit right please. there is only a trace of fat in sugar free jelly so that should be fine. i am doing xenical wi counting points with my ww...

hey would love to give u words of wisdom but WE ALL DO IT LOL dont we...ok dont be 2 disappointed then coz u know ur scales wont be the same as the weigh in club! i,ve actually managed to get scales that weigh the same as the docs and the same at the gym..just means this morning i weighed my...

ok new to this just took my first xenical today becoz i had to come off reductil just joined the forum last night.... so i hope too loose 14lbs!

ok been on reductil for 3wks and lost weight very easyily! its now been removed from the market:sigh: and my doc has given xenical and i,ve just popped my first one! followed by ww macaroni. plan to stick to low fat so i have no major side effects only worry is my work trousers are...

have been on reductil for two and a half weeks at last weigh i had lost 11 lbs but it has been taken off the market so i think i need to speak to my doc about this and give it a go??

:)hi. new 2 this just thot i wld pop in and say hello. actually found this forum by researching the recall on reductil which i started almost 3wks ago!:confused: bit disappointed its really been good for me with no side effects what so ever.