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Yep thats right hun x

Well was getting a bit down with how slow the weight is coming off so i decided to look back at all my measurments i had written down so here we go....... Start 14 feb...26.5" thighs 40" belly :-(...

Thanks girls, totally agree with you all, just gonna leave it at 3 packs n proein n veg, the way its supposed to be, will save me porridge for when i finish this diet, Thankyouuuuuuuu xx

Just checked on fitness pal, and it say 187 cal,30 carbs, 3 fat, 9 protein, so if i had 2 banana shakes aswell that day that would bring it to,449 cals,56 carbs,9 fat and 31 protein, so is this not enough protein?? just been through my fitness pal food diarys and sometimes i havent been having...

Heyyyy my lovely ladies( and men) just wondering if sometimes(not everyday) i could use my daily milk allowance with a packet of oats so simple porridge?? and then just have 2 sns shakes, woul this be ok xxx

Hi curvy_em, i would have to agree with phoenyx, it might be a bit to much just yet as you have only just started, i have just invested in a elliptical trainer and did half hour on it yesterday, i felt dizzy and really weird, and i have been on this diet nearly 8 week now, but you do know your...

to true hun, they just all want me to be the fat friend again,so they can all feel better about themselves, WELL BLOODY TUFF lol xx

Thanks girlies, yeah what they dont get is how unhealthy i was, my dad suffers really bad with diabetes, so that was 1 of the reasons for me losing weight,also it was because of my children, i want to be able to take them swimming and run around with them, which at the weight before i would...

Wahoooooo, 1 of my deliverys have just come, the 1 i ordered yesterday to get intime for easter bank hol, the fab city link man just turned up,just need the other order to come that i ordered last friday,hopefully the lovely postie will have it with him today , am very happy now i have all my...

Morning fellow sns's, went shopping yesterday and bumped into friends who i havent seen for months, she was really shocked to how much weight i have lost and was asking how i did it(my friend has tried nearly every diet going), i explained about the diet and all i got back was ohh how you going...

Well still no sign of delivery, post man been and gone again !!, spoke to rob by email as he said to let him know if the do or dont turn up today, just emailed him to let him know, as i need to get some more sent out as i recieved an email saying to order before 2 oclock to get them intime...

good luck hunnie, you will be just fine, keep coming on here when you feel you might be having a wobble,it always helps me xx

Can you add me plz for april weigh in on saturday 14lbs :D

Just added u hun xx

I have just joined, still working out how to use it though lol, i am called slimjimplz :D

awww thanks hunnie, well i only have this month to go and then hopefully i will be at goal :D , so trying sooo damn hard to be a good girl ;) xx

Wooooooop i have just had a rummage through my cupboards and have found 2 sns fruit shakes :eek:, so i will have that for my tea, and maybe a couple of sticks of celery to munch on with a coffee tonight, thanks for your help girlies, just hope my order comes tomorrow now, fingers crossed xxx

its usually always my postman who brings mine,as i get in on a weekly basis and as its only a small box the postie has it, nipped out and bought 2 more atkin bars, went and met my oh earlier for some dinner as he had our son with him(he likes to go work with dad) of all places they wanted to go...

Grrr still no delivery, post man been and gone, sns got back to me and said it had been dispatched from them on friday,SO WHERE IS IT booo hooo, all out of products now as i had my last atkins bar for breakie :-( xxx

HI, i ordered my supplies on friday early about 10am, they are usually really good and turn up the very next morning with the post man, but didnt, they didnt arrive yesterday neither,i have tried to speak to someone on the s and s site, but everytime i do it turns of the live chat and then says...

Mt delivery is due today, bars and shakes, i am starving this morning, and have no sns products left, i do have a couple of atkins bars though, would it be ok to have 1 of these to keep me going ?? Thanks xxx

no hun the carbs are 2.9, its the protein thats 21 :-) xx

Thanks ladies, i dont think it has any citric acid, these are the ingrediants ..........Seared Yellowfin Tuna (80%) (caught in the Western Pacific Ocean), Water, Sugar, Sunflower Oil, Lime Juice, Fresh red Chillies (1.5%), Spirit Vinegar, Coriander Leaves, Modified Tapioca Starch, Salt, Garlic...

Energy kJ 118Protein(g) 21.0Carbohydrate(g) 2.9Sugars(g) 2.6Fibre(g) TraceFat(g) 2.5Fat(g) 0.4Polyunsaturates(g) -Omega-3(g) -Sodium(g) 0.3 think i have managed it this time lol xx:flirt2::flirt2:

arggggghh link didnt work how do i do it?? i cant remember lol xx

Just wondering if this is ok to have ??? what do you guys think xx:D:D

Hi hun, yeah you can, only skimmed though xx

I dont like any of the meals, dont like the soup neither :sigh:, so my fave is the banana shake and the truffle bar, so i have bar breakie,shake dinner shake tea, and then some tuna xx

Day 1 fo r me again today aswell, after quite happily stepping off the waggon:p, but back on it now, I feel today is gonne be bloody hard :sigh::sigh:

HI peeps, dicided to come off the diet for the weekend to have a little break, been on it 7 weeks and felt i needed to have a blow out as i could feel myself slipping, anyway i have done it now and its out of my system, i will be back on the waggon tomorrow with avengence , :D:D

to many-chins

When u weigh first thing in the morn, and you are in the 10s, and you weigh again at night(i am a nightmare) and you havent gone up to the next stone(with all the water and shakes that have been consumed):D:D :-) xxx

When my 20 year old nephew just came round who hasnt seen you for a couple of weeks, and says F***ing hell look how skinny you r :-), That really did make my day xx

Wow that is a big change in your body shape well done hun, how do i get them pictures xx

Good luck chick, i am sure you will be just fine xxx

When u dont mind looking the mirror at matalan :-), when the local shop keeper tells u u r getting smaller and smaller everytime i go in,,WHEN I CAN SEE ME TOES LOL xxx

Thankyou, ended up having 65g of steak no fat, and brocolli,couliflower,plus 2 shallots,Mmmmm yummmy,Thankyou for your reply xxx

Hiya all, its my fellas birthday today and i am making him a birthday meal, rump steak ,chips ,onion rings ,carrots n peas, just wondering if its ok for myself to have some steak instead of my usual chicken, and just have mine with my veg allowance:D:D:D

Thanks girls, i am going to go out after and get something to help,i dont fell crampy or anything, but better of just getting something, my knee has been swollen up over the last few day aswell,never happened before but it swelled on saturday,loads of fluid around it,went down,and has just...

Well i got down to 10.14 the other day, but for the last few days i seem to have stuck, got up this morning and i have gone upto 11.1 :cry::cry:, i am usuallly regular as clockwork, but not been for a few days,could this be part of the problem?? and i dont think i am getting all the water down...

Morning all, well yesterday in morrisons i was searching for different kind of veggies to have, and i come accross the mushroom stirfry, comes in a container 320g,21 calories per 80g,2.2g carbs per 80g, so i did 100g of this and 100g of turkey,i also added a little bit of schwartz perfect...

I put it in for about 4 n half mins, its so juicy and the veggies are cooked perfect xx

Hiya hun, it is nice and the chicken is lovely, the bags are just steam bags, you buy the from any supermarkets, mine are from morrisons, they will be near the tinfoil and clingfilm, i also have a steam tub that you put in the microwave, thats good aswell and thats from b and m xx

Does the chicken have to be grilled??? or can i steam in in a bag with all my veg( thats what i have been doing anyway) just wanted to check, i have been putting my 100g chicken and veg allowance altogeather in a steam bag them microwaving it, i add a few herbs and pepper xxx

I have Truffle bar for brekkie( 9 ish) shake 3 o clock chicken and veg 6 o clock( sometimes just veg on its own) shake around 8.30 pm xxxx

wooooooo hooooo i carnt believe it but i have finally hit my 10stones, only just mind, but there is definitly a number 10 on my scales, want to get just under 10st so not to far to go now, just hope my legs catch up with the weight loss as they are still 25.5" but they were 28:so its defo...

ANYBODYYYYYYY ?? :-( I have bought some to eat with my chicken, and they are just staring at me, i dont know if to eat them or not xxx

Hi all, just wondering if we can have courgettes??, i really fancy some sliced up with my veg allowance just not sure if we are allowed,Thankuuuuuuuuuxxxxx

haha that made me laugh, me poor doggies keep looking at me daft when they see me getting me coat on everynight, think they getting sick of me now lol, i have a dogue de bordeaux n a british bulldog, even they have lost weight,there harnesess are falling of then lmao hehe xx

I have been walking every night with a friend and our doggies, 6 miles a night we have been doing, makes me feel so much better xx

ohh the tom was the 1 i was thinking of getting, think i might ask for a sample xx

what are the soups like, when i was on lipotrim i tried the chicken soup but i could not stomach them, they where horrid, just wondering what these 1s r like xx:D:D

Hey peeps, i have just gone to get my morning bar, and have just realised i have none left:eek::eek: , i could have sworn i had 1, anyway i need something to chew in the morning or else i may just cave n eat anything n everything!! is there anything i can have just for this morning, that wont...

Totally off topic, but i am asking everywhere lol, i am trying to find somewhere that does the bonded hair extensions, as they are quite expensive i am looking for somewhere that has good reviews:D:D, my ella is treating me or my birthday and they are also for doing well on this diet as a treat(...

Hi guys, well after doing so well and getting down to 11.8, i fell of the wagon the day after weigh in, and 3 days later i am back up 2 12st :cry::cry:, i am soo gutted and really mad with myself i can even feel the weight i have put back on, feel crappy again, its not even as if i have been...

Just done my 4th weigh in and i have lost 5 1bs, i am over the moon with that, it now takes me to 11st 8, whooooo i think i may be able to see the light at the end of the tunnell, even ifs just a spect of light :happy036::happy036::silly:

diet,kebab, fast food and allowed dont usually go togeather, please tell me more lol, it sounds good to me hehe x:D:D

Managed to do a better 1 :D:D:D

Not great piccys BUT !!!! Hi i just though i would put a couple of pics on here, the 1 with pink top it from last year, i was 13st 8, and today picture is today, now 11st 14:D:D, not great piccies ,i will get my partner to take some with his phone xx

ohh, is it a app for a phone or something aswell xx

Hi lilac, what is this c25k challange?? i have heard a few people talking about it, i understand its running , but i take it there is more to it than that, i like jogging, just cant do much of it before i feel like collapsing lol :o:o:o:8855: xx

Hey hun, i also fell of the wagon yesterday aswell, didnt go mad, just went and broke off half a jacob cracker, but after that i just couldnt stop, ended up eating about 4 of them untill i realised what i was doing, so back to day 1 for me AGAIN xxx

ohhh peach pip, i live near hollingworth lake :D:D:D, dont think i could go swimming in it though its bloody freezing :eek::eek::eek: xx

Well done you have done amazingly , people like u keep me going xx

Thanks for the reply hun, so should i just weigh first thing in the morning when i have a empty belly, when i weighed last night it was after drinking 3 litres of water in the day, so yeah you are probably right, to be honest i didnt even think about that,lol i keep telling myself not to weigh...

Well since sunday after my blip i have been 100% :o:o:8855: x

Well i weighed my self the other day and the scales were telling me i was 12.5, i weighed myself last night and now they are saying 12.7 :eek::eek::eek::eek: how can this be?? i am a daily weigher i just cant help it, i have my scales in the exact same place i have it marked on the floor, so how...

Thanks every 1 for your messages of support, i dont feel hungry atall so thats a very good thing, just about to have my shake, and yeah cherrygem banana bar lol, i am using liptrim and i also get slim and save banana bars, so i have 2 shakes plus 1 bar, they are lush xx

:(:( So annoyed with myself, i ended up caving in to peer pressure on saturday night and ended up having about 4 vodka and coke zeros, i woke up yesterday and felt dreadfull so so ill, now i know you should never drink while on this diet but i suppose you learn by ur mistakes and i will never...

wow denise you have had amazing losses, well done hun, whats ur secret xxx

hey Mrsrr, i was just about to ask the same question myself, untill i saw your post , i am day 11 today, and in the first week i had lost 11.5 1bs, but since monday the scales have stuck at 12st 8, i also weigh myself every night i am a nightmare for it, but its so disheartening when the scales...

Just was thinking how good us ladies are doing, we seem to have so much willpower and determination, i dont think i have ever been so head strong and adament that i WILL lose this weight :cool:, just made my partner and our 2 children, home made sausages and mash in onion gravy, and it smelt...

Good luck hun, i am sure you can do it, i am on my second week, and i find this diet so so much easier than lipotrim, my banana bars came this morning and i have just had 1 with a coffee, they are lovely xx:D:D

Didnt know if to post on this 1 or slim and save as i swapped half way through the week :confused: lol, anyway i am abit of a nightmare with weighing and do it every day, i am so happy to say i have lost 10.51bs up to now, thats better than the first time i did this diet, i am so happy and very...

Well done, thats brilliant, i am a bit of a nightmare with weighing myself, i do it every night lol, been on this diet 1 week and i am already down 10.5 1bs, i am ssoooo ssooooo happy, i know what you mean about the half term i have a 11 year old and a 8 year old, so its gonna be a struggle but...

i ordered some banana shakes and choclate and also some spag bol, but i can not stomach the spag bol, its not the taste its the smell, anyway i was wondering can i just have the 2 shakes 1 brekkie and 1 dinner and then just have my 200g veg for my tea?? if not does any1 recommend any of the...

Hi i am in rochdale (manchester) xx

Well i ordered some of the slim and save on tuesday and they have been delivered today, i had a banana milkshake for dinner and it was yummy, nice and thick and frothy, really tasted like banana, and it mixed so much better than the lipotrim 1s, i also ordered some spag bol sachets, so i have...

Oh so i can add veg to it aswell, mm yum yum, no i havent ordered cottage pie is that good aswell, i was gonna but the picture of it on the slim and save site looks horrid lol, i just ordered 7 spag bol and the rest banana and choc milkshake, its gotta be better than lipotrim i really miss...

Hi every1, at the moment i am on lipotrim, i have just ordered some slim and save sachets, i also ordered some spagetti bolognase, what are these like?? are they actually edible because when i tried the soup on lipotrim i could not keep it down it was rank lol, will be

Hi peeps, just been nosying on ebay at all the meal replacement shakes and stuff and i have found 1 called slim and save, its only £23.99 for 21 sachets, and you can have salad, it looks to be the same statistics as in the weight loss as lipotrim, and they have a forum where you log in your...

Oooooo i wanna join, i have only just started, day 2 today, but i would luv luv luv to lose 3 stone by xmas, and my present, will be some sexy underwear to give to my fella as his xmas prezzie hehehe xx

HAhaha, i really like that, i might even pinch it and put it on my facebook, where they got sexist from i do not know lol xx

Hi hun, yes when i went to enquire about lipotrim, they gave it me that day, just checked my medical background weighed and checked my bmi to make sure i qualified for LT, and then of i went with my bag of shakes, good luck hun xx

wow you look amazing hun, can i ask where you got that black dress from, its gorgeous, i want to buy something in a smaller size, so it will be my goal to get into it and that dress is lovely xx

Well here i am again, this will be my 3rd time lucky, i lost nearly 2 stone a few months ago on this diet but messed it all up by caving in, i have put it all back on again and feel a mess, the weather today has really pushed me over the edge, its so warm and whatever i put on its to small or i...

hey peeps, i stopped doing ltrim a could of weeks ago as i slipped up and havent been able to push my self to start again, i am gonna try my very hardest to get back on it tommorow, but my question is will my chemist take me back on again as i just stopped going xx:confused::confused:

HONK HONK :-) XXXXXXXXXXXXXX

Hello peeps i am on day errrmmmm well i have forgot but it 3 n half weeks, over the weekend i slipped up and ended up having a drink and a curry as we where out at a party :(:(, anyway i vowed to go straight back on it on the monday just gone, which i did but i am really struggling to be 100%, i...

Hey skinnyminny, i am not to far from u, i am in rochdale :-), well done for getting so far and dont give up now, i have now been on it for just over 3 weeks and it feels soooo brill once you feel your pants falling down lmao, just keep in your mind how fab you will look in the nice weather with...

Well just had my 3rd weigh in and i have lost4lbs which makes me 12st 12, i am over the moon to be in the 12s, and i have eaten this week, i ended up having a small side plate with salad and just a shake for dinner, so i think i may carry this on as i feel much better, good luck to every1 xxx

Hello peeps, just thought i would share that i have just invested in a fitness dvd to do at home, i got the claire nasir 1 and OMGGGGG it is brilliant,hard but brilliant, i could feel everypart of my body being worked which is good cos every part of my body needs toning :eek::eek: lol, so just...

Ohhh should i put my water intake up then, i have only been having 2 litres a day as thats what it says on the bag my shakes came in?? i dont have any extra as i dont drink tea or coffee?? xxx

Hiya girls and boys, i was just wondering what time every1 has there shakes and if every1 spaces them out evenly over the day?? in the morning i tend not to want 1 so i dont end up having my actual breakfast shake till about 2pm, and then i have my dinner shake about 6.30pm and and last but not...

honky honk honk for day 15 xx

Just back from my second weigh in and i have lost 6lbs:D:D, really happy but i really REALLY wanted to be in my 12s, ohh well gonna have to be patient lol xxx

Well day 13 today, i have been fine this week 100% all week:eek::eek:, weather is getting me a bit down though, cant sit in the back garden with a nice drink n icecream, hopefully we will get more nice weather once i finish this diet, woke up this morning wilth an awful headache though, and...

hey all you lovely ladies( and men), well i was 14st 2 and lost 8lbs on my first weigh in on monday which put me at 13st 8, since then i have been doing great, had a sneeky weigh today at home and i am my scales are saying 13st 2 :eek::eek:, anyway i have noticed along with the weight loss my...

:o:D:DHahahaha ohhhh yeah lol xx

Hiya i might be a bit thick n a bit slow, but what the hell does TFR mean that people talk about??? its really bugging me lol:D:D:D

Hita peeps, on day 7 today and doing ok, except i have really bad cramps and i am really consipated havent been for a couple of days:sigh::sigh:, and to put it bluntly i am usually regular as clockwork, is there anything i can get to help with this ?? xxx

Hi there just been for my first weigh in and i have lost 8lbs:), i am happy with that but was hoping for more, well that is now my task for this week to lose more than 8 lb , i know that it slows down but i really want to have lost a stone by the end of the week xx

Well i still here but have found it extra hard today, making every1s sunday dinner, and them all sat round the dining table with me sat on the couch with my shake :sigh::sigh:, i have my first weigh in tomorrow so hopefully i have some good results;), god i am gonna need lots and lots of...

Well i went out and was a very good girl, every 1 else was drinking around me and there was a buffet that looked amazing but i just stuck to my water, it felt really strange as we went home at 11 but i am usually the last 1 home( dancing on the dance floor) lol, any way i decided to weigh myself...

Wow thats is brilliant hun, i hope i have great losses all the way through like you have, well done xx

Hello peeps, i am on day 5 and have been doing well, i have a problem though, my other half is going out to a football presentation tonight and he wants me to go with him, i am not sure atall, i will hate having to have water all night while every1 is drinking around me, i can see me just being...

Well day 4 today and i have been busy all day,out at 10 and didnt get home till 4,45, so i missed my dinner shake, went and got the kids a chippy for tea as i was far to tired to cook, ohhh the smell of them chips was sooooooo yummy, but i was strong, instead of tasting i just had a right good...

Hey bexs well done for taking the step to be the new skinny u, i am on day 3 and i have to say this is the best i felt today, i also want to lose weight for my 30th in november, i want to lose about 3 n half stone, so just keep it up and keep focused, good luck hun xx

Helloooo all you lovely peeps, on day 3 today and i am feeling fab, just done half hour of exercising and skipping and i feel really good today, bit of an headache when i woke up this morning and eyes where all puffy, but after my shake and water i feel like i have loads of energy lol, really...

Its 1 of them shaking machines, they are supposed to be brilliant, i have a vibro toner which i have been using since starting this diet on monday and i can already feel it working on my legs :D xx

Ohhh very good i am happy happy happy now, wow something i am actually allowed lol yipeeee, i wont be able to sleep tonight now i will be bouncing of the walls lol, thankyouuuuu xx

Hi there peeps, on my second day and doing okay, just wondering if we can have expresso's??, i have a coffee machine 1 of them dolce gusto 1s and i have some expresso capsules for it from before, are we allowed them?? xx:)

Its probably already been asked upteen times but i cant find anything about it, are we allowed chewing gum ion this diet?? just wondering what i can get to make my breath a bit fresher, having to stand about 5 foot away from people when talking pmsl hehe,xx:D

Well here i am on day 2, and i am starvinggggggggg lol, but funnily enough i dont feel tempted to nibble anything like i did last year when i did this diet:D, i am only having the shakes, couple of strawberry but mostly chocolate, i cant stomach the chicken soup makes me gag its that...

Well here i am again, i did it last year but only lasted 2 weeks, i am now heavier than last year, got weighed today and i am 14st 2 lbs, i really want to get down to 10st, so i am gonna try my very best this time, want to be slim for my 30th in november, i detest going clothes shopping as...

Hi there i was on lipo last year, i only lasted 2 weeks but in that small amount of time i lost 15lbs in total and i was over the moon, since then i have put it all back on and then some(become addicted to lion bars lol) anyway i have been thinking of starting up again, but just cant seem to...

ohh thankyou it definatley sounds much better and for me more choices will make it easier as i will feel like i am not missing out with the family ie sitting at the table eating,do i need to find myself a consultant then??,and is it around the same price?? actually cant wait to start on this...

hi every1,just a quick question,do u think cd is just as good as lipotrim,ie weight loss,i am on lipotrim at the moment but am finding it quite hard now,there is just not enough choices,thanks in advance for any replys xxxx

hiya every1,well this is day 10 on this diet for me and i cant believe that i have been able to stick it out:eek:,i really thought i would fail at the first week,i am no longer hungry at all and feel like i have loads of energy,probably something to do with no longer having a belly full of...

oh well done hun,that is a great weight loss,are u finding it easier now xx

well done chick,keep up the good work xx

wow well done hun,keep it up, xxx

well done hun,u have done amazing,u r an inspiration to all us new ones xxxx

hiya all u lovely peeps,just a quick question,i am thinking of starting jogging,i am already a member at the gym but i think the gym will take to much out of me,i want to lose as much weight as possible each week so if i go jogging aswell will this mean i will lose extra weight or is my body...

hiya bells can u take 11 1bs off for me please,thankyou xx

ha ha i have no idea what has happened with my spelling there lol xx

hiya claire,just keep at and u will see the resultsd,have u been trying the tricks with adding coffee to your shakes as it really does help,i have strawberry shake for breakfast,choc shake with 2 teaspoons of coffee with hot wayet n a sweetner 4 my dinner then,then strawberry again 4 t,but i...

I am so so happy just been 4 my first weigh in and i have lost 11 1bs:eek::eek:, i am so happy and chuffed with myself that i didnt give in,cant wait till my next weigh in now its such a buzz yeyyyyyy,good luck every1 xxxxx

hi every1 day 6 on this for me and i must say i am feeling much more positive this morning than i was yesterday.i really thought i was gonna give in yesterday,so i went n had a bath and then a cheeky peek at the weighing scales and OMG i have lost 101bs already i was 13st 7 and now i am 12st...

hi very1 thanks 4 all your lovely comments,was still feeling down so went and had a hot bubble bath,got out and still felt a bit glum and i ended up reaching for the weigh scales and i have to say i am over the moon,scales say 12st 11 and i was 13st 7 thats a loss off 101bs,woooooooo...

thought i would come on here and have a moan,i am on day 5 and this morning was feeling pretty good and motivated,but now i just feel like rubbish:cry::cry:,i am really craving food at the moment,feeling really down cos i think i might fail:sigh:,really dont want to cos i have imagined myself...

lol not that i am complaing but i dont seem to have the rancid dog breath that every1 talks about,yes its not as sweet as it usually is,but nothing major,been on it for 5 days not,does this mean that i am not in ketosis yet???? :-(:wave_cry::wave_cry:

lol i know how u feel,that first gulp of the shake,all u can taste is the chalkiness of it,but i do think its mostly in the mind,if u r thinking ewww this is gonna be disgusting then its more than likely u wont like it,the taste does get better as the days go on,i have found that i like...

ohh good luck with your weigh in,i am sure u will have done great,imy chemist have finally got some chicken soup in today so will be trying that later,like u i am just craving something savoury and something i can sit down with at the table with my family xx

ohh thanks lisa,this is were the hard work starts 4 me,the dreaded weekend,like to let my hair down at weekends and have a good drink n a curry sat night,this is gonna be so tough 4 me,i really hope i can get through it,looking forward to my weigh in monday hopefully the results will be good xxx

good luck,i started on monday,is does get easier xxx

OMG cant believe how hungry i am this morning,this is my 5th day,and have woke up light headed and hungry,but i am very determined not to give in to the hunger,just stood in front of the mirror ,just shorts n bra and WOW i can not believe the difference in my body shape:D,i really can see it...

hiya i also found day 2 to be quite hard,am now on day 4,drink plenty of water,n with the shakes make a hot chocolate with the choc or a couple of teaspoons of coffee mixed with it,i have also just done that with the vanilla aswell just use half the sachet,i was really missing something hot and...

hi and welcome,good luck with tommorow,i started on monday,i wont say its easy cos it aint but it is easier than i thought it would be,it might be day 2 when u will be wanting food (it was 4 me)even if its just 1 grape dont give into the temptation,once u r over the first couple of days your...

Hi please can you put me down for 1stone thanku xx

Hi there its my first week aswell,started on monday,have had no headaches up till now,and am feeling great today on my 4th day,i have started using hot water with the choc shake,as i dont like black coffe or tea,and also putting a bit of coffee with it,tastes much nicer,the reason for me wanting...

ohhh well done,thats great news,makes me feel a bit more confident when i read these,i have my first weigh in on monday,pllzzzzz i hope i have lost something xxx keep up the good work x

my weigh in day is monday,first 1 for me xxxxx

no problem hun,i went and bought i electric stirrer for making milkshakes,it makes the shakes so much nicer,i got mine from netto for £4.99 ,keep up the good work xx

yeah it is amazing,cant believe i hadnt heard of it before now,or i would have done it ages ago!!! thats great that u have lost 41bs already keep it up,although u r braver than me,i am to scared to weigh myself incase i havent lost,it will bring me down n i will be gutted lol xxx

thanks every1 4 all your replys,i am doing quite well,have really shocked myself,i am only 28 and have a partner and 2 boys 9 and 6,so i still have to make there tea and things,and i am usually quite a big drinker especially at weekends and saturday takeaway is the law lol,i actually feel that...

Hi every1 as some of u know i started the diet on monday and am doing quite well,woke up this morning though and was craving my coffee that i usually ahve every morning,i have noticed a few times people talking about putting coffee in ur shake but i never fancied it,thought it would be...

Hi every1 my name is michelle ,i am 5ft 6 and currantly weigh 13st 7,i started lipotrim on monday this week,i have found it really hard the first 2 days but today i dont seem to be as hungry,i am reaaly hoping to get down to around 10st that is my ideal weight and am also at the gym,i am however...