Tue 9th - Red
Breakfast - alpen 28g HEXB, banana (boring, I know but I like it)
Lunch - 1/2 tin salmon, salad
Dinner - lean steak, salad, boiled egg
Snacks 3x babybel light (HEXA), fresh pineapple, carrots, 2 rich tea fingers (2), 1 digestive (3.5), hot choc made with milk from (HEXA)...