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Hey people, hope you dont mind me joining in this group :D had my WI tonight and now in the next stone bracket ;) good luck for everyone elses weigh in this week!! xx

I need to drink more! and eat breakfast.. something ive never done!

I cooked it in frylight and it was very tasty :) thank you x

Thank you :)

Hi all, I have bought two beef steaks from the chilled 'fresh tastes' section at asda and it has a sachet of peppercorn sauce in there too. I have worked out the values of half the pack cooked, and its coming back with 6 syns. If I left the peppercorn sauce off would you think it was free...

Glad your day is going well so far :) day 2 is going ok, however im feelin quite emotional and I dont know why! I had a bubble bath last night and I plan on doing the same tonight, it took my mind off it for an hour. I'm taking one day at a time because thats all I can do :) My partner isnt...

Hi Claire Sorry to hear you arent getting on too well with it - Just read your other post about being sick :(, that isnt good. Have you tried the ready made shakes? The chocolate one has been my fave. I have got such a bad headache, and I know what you mean about not lasting if ketosis doesnt...

That is great motivation, its good to know that you have done well in the past, that would make me even more determined to succeed again! If you dont mind me asking how long did it take you last time? I have alot to do today too, not work wise, but I am a uni student and in my last year...

Morning! How are you feeling? I feel happy that I didnt cave in yesterday, I woke up this morning thinking yeah I can do this :)! I have a little headache but nothing too serious :) Hope everyone else is ok x x

Good morning! Ruthy, my first day was very up and down admittedly however I am very glad I stuck to it! I hope your day goes well. what plan are you on? Jaxie I was in bed at 10pm, I was absolutely shattered!! how are you getting on? Thanks beckia very much appreciated :) hope your well xx

very good way of looking at it! I'm going to take each day as it comes.. I cant wait til I go bed!! xx

Hey! If im honest, today has been really bad! It was fine up until 5ish, a headache came on..I had my soup at 6 which was fine, but I feel sick, lightheaded and the paracetamol I took for my headache hasnt worked and they are fast acting...!! I really want to do this, I go to mexico 13...

Hi again :) I am on SS for the first week to see how I get on and then maybe move to SS+ after my WI next tuesday. I have had a strawberry shake and a readymade chocolate velvet, I must say I preferred the choco velvet :) going to have tomato soup this evening and have a nice bubble bath to...

Hi all.. Just thought i'd say hello, Ive just returned from my first meeting with my CDC and I have my first weeks supply, starting tomorrow! I must admit, mixed emotions! Im doing it with my sister and its only us that live together, so I suppose thats a good thing. A little bit about...

Sounds good to me! Emailed three consultants this morning, hope one of them gets back to me on Monday so I can get started :) x

Good luck with your weight loss journey!! I have decided today to take the plunge and try it out - I have emailed three consultants this morning and hoping one of them get back to me! Good luck again alli x

Thanks for your info, I did think that. So when I reach a BMI of 25 (10.10) then I would move to 810. I have been looking on this forum all yesterday and today for little bits of advice..think i'm going to see and give it a go.. Scared :confused: !!

Hi Lentil, Thanks for your reply. I think I am going to give it a try, can I ask if it was your decision to only stick to sole source for a week or was it because your weight came to the bmi of 25 plus 14lb? I checked again and my healthy weight is 8.8 to 10.10, so really if thats the case then...

Hi all, I was wondering if I could have some advice. I am currently 12.3 and my healthy weight range falls between 8.8 and 11.3 (if I remember rightly). I have been looking at alot of success stories about people who have been on CD and lost a good amount of weight. I am currently on slimming...

been off the plan for 2 weeks due to working nights, I was 12 stone 2 weeks ago but now im 12.3.. hoping to get that back down by next week cos I am off my nights now for a while, just hope I can get to 11.3 in 12 weeks for my holiday!! good luck all for this week xx

yeah I did so I think it's right :( x

Hi all, I went to the hungry horse pub today and didnt know what to get. I ended up with the cajun chicken salad, with no dressing. I checked the nutritional values on the website and it came back with 9..? Im guessing its the cajun spice? I havent had any other syns today but I feel a bit...

thanks all :) , really not sure why this has been moved to the recipe bit though?? weird!! x

Had my first WI this morning losing 6.5lb!! so I am now 12.2 and a half, so chuffed :) xx

Pleased to report that I weighed in this morning and lost 6.5lb on my first week! My plan was to lose a stone before my holiday in August, I may aswell increase that target now :D Happy! Hope everyone else has a fantastic week!! xx

Hi there, I was wondering if I could join you all :) my names Alli, I joined SW last Wednesday weighing 12.9. I was 11.5 last year and lost 14lb on the plan before, so I am confident it will work this time round. Happy losing weight :-) x x

I have to agree, 1-2lb per week is a lot more realistic. 14lb is acheiveable, but anything else is a good bonus! Good luck :) x

Hi all, Thought I would introduce myself to the SW forum! I was a member last year and managed to lose 14lb in 7 weeks, I was 11.3 last August and i've been on and off the wagon since..now weighing 12.9 :sigh:.. going to Mexico this August so this is my last chance really.. and I know i'll...

I have also just switched from WW to SW.. I agree with eating food just because they are within points, not being full up etc. I joined a class on Wednesday, I have done SW before and managed to lose 14lb in 7 weeks, so it does work. Just need to find my cooking skills :) good luck everyone xx

Go to mexico in 20 weeks.. and ive been on and off for the past month!! need to get my head in gear really cos I will regret it as soon as I get on that beach and being jealous of all the skinny girls in pretty bikinis!! xx

Hi all, I have been crawling through the threads trying to figure out what i'm going to have at F&B tomorrow for my birthday meal - and at the same time realised its probably the worst place ever!! I have my weekly points to play with, so I was wondering if anyone had the Eat out guide to see...

Thanks to the both of you! My mind is definately made up, but as I have a hen night this weekend im not sure wether or not to join a WW meeting tomorrow, or carry on with SW til thursday then join a meeting after the hen night. Chocoholic my points would be 21, as im 12.1! Quite excited...

I think my minds already made up but im currently on SW. Used to be on WW and got on OK with it, but I was tired of pointing and weighing. I know that if you stick to your points, you lose weight. Im going on holiday in 10 weeks and need to lose as much as poss, dont want to rush it but want...

Hey all Does anyone know any syn values for TGI fridays? Ive been on the site and I cant seem to find any nutritional info? My partners birthday on Sunday so was hoping to flexi syn it. If I dont know syns I have a feeling I will pick anything, but I suppose birthdays only fall once a year...

Fibre plus Not sure if this has already been mentioned, but in Asda they have the new Kelloggs Fibre Plus bars for £1 for a 4 pack. Was in morrisons last week and they were £1.89!. Not sure how long the offer is on for, but I stocked up. Lovely for a HE choice :)

Hey all, Was wondering if you can help me, I bought Asda Fruit Salad Packs, the Berry one (250g) It consists of grapes, strawberries, blueberries and blackberries.. does anyone know if these packs are free as I have read about canned fruit having syns..and I was wondering if these fruit...

And i know it!! I only started two weeks ago, had a fantastic loss last week of 5.5lbs. However, after that it went a bit pearshaped. I am a student nurse and on placement at the minute, which means horrible shifts..some days im hungry, some days im not.. and some days I dont get time to eat...

Hi all, I am going to a Marstons Inn Pub/Restaurant tomorrow for a relatives birthday. I have read on here that wetherspoons food is a no-go. The marstons menu is very similar to wetherspoons/beefeater/harvester etc. Im assuming that if I have steak and dont eat the visible fat and choose...