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I use a milk frother ( bought from Sainsburys -£4). It is small and is battery powered, so can be used anywhere.

I use a hand blender at home and a battery powered milk frother at work ( bought in Sainsburys for £4.00 ).

Boots sell them for £5.15 for 50.

I'm a first timer on abstinence and have lost 10lbs in 2 weeks. I just wanted to say hello as I can't seem to find a thread for people doing the abstinence program that are just starting out.