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Okay so i am on day one of re-feed after 6 weeks on TFR!!! Just had a caramel maint bar and oh my god, i loved it! After 6 weeks of nothing but LT it was like soooo nice! Felt like i was being really bad for eating it! I am going to have another for lunch, then a tuna salad tonight!!!! Arghhh...

Thanks guys! I am starting refeeding TODAY!!! Arghhh im sooo excited!! Went to Asda last night and spent £100 on food and i am very proud to say that there wasnt ONE naughty thing in my trolly!!! Prior to LT it would have been the other way around! I have got all the things i'm going to...

Hi Taylor.... Sorry havent been on for a couple of days! I am starting refeeding TODAY!!! Arghhh im sooo excited!! Went to Asda last night and spent £100 on food and i am very proud to say that there wasnt ONE naughty thing in my trolly!!! Prior to LT it would have been the other way around...

Hi all, I finish TFR on sunday, so Monday is my first day on re-feed. I would appriciate ANY TIPS you re-feeders/Maint people could give me? Many thanks, Sarah x

Well i cannot believe that on monday i will have done 6 weeks on LT!!! I am sooo glad I have done it! I am now feeling brilliant in all my cloths etc, when i started out, i had loads of thoughts of "can i do this"/"do i really need to do this" etc etc, but i really am so glad/proud that i did...

Once ketosis kicks in it will be easier! That should be between days 3-5. You have to keep positive until then. this diet makes you establish the reasons "why" you eat so much. Just remember all the reasons you have started the diet and try to keep busy... You have to take it one day at a time...

was my weigh in number five today and ive lost 3 pounds this week, making the total 1 and a half stones gone... im happy with that! Only one week left on TFR then i'm switching to the maintanence! x

Yup, just push yourself each time, get some workout dvds too!

Me and my sister on on LT at the mo (week 5 on monday) we started the same day... i dont weigh everyday, just on a monday, but my sister does weigh everyday... when i was speaking to her last night she was so down because she has weighed the same all week, it hasnt budged at all, and last night...

You should defo get into ketosis by tomorrow and thats when the hunger will stop! just try to keep busy today! You prob will miss food throughout, but it wont be hunger if you know what i mean? its a good chance to sort out your food "issues" and realize why you eat... As for afterwards, if...

Defo! I think most celebs will do it after having babies etc...! Lets see if she keeps it off!

Well my LT journey is almost coming to an end, going to refeed on 22nd, and i never thought i'd say this, but i think im going to be gutted coming off it! I'm just so scared of gaining the weight back that ive lost (any tips from re-feeders or people on maintanence welcome!!!) Last night...

8lbs is a brilliant loss! You could loose even more next week, it really is different for everyone! I lost 7 the first week and was well happy with that... just drink loads of water, that helps!! x

The best tip i can give is to tell you to drink water, i mean loads of the stuff!! that should ease the hunger... Just keep positive and get through the next few days and the hunger should ease...! Good luck xx

Just an update! Now yday is out of the way, i feel miles better today!! so proud of myself for getting through yday (one of the hardest days)! I went home and took it out on the cleaning, cleared my wardrobe out (long overdue) tried on loads of old cloths that i thought i would never be able to...

Sometimes it is just so hard, then at others times i feel like its easy! Such a rollercoaster! You would think i would be really happy cos i have not long to go now, but i just cant snap out of this mood today! I'm scared about re-feeding too, cos i i dont hit my goal on LT, i want to hit it...

Heya! Ok so i gotta post! On monday i will be at week 5, my final week of TFR! Today i have just been so moody and hungry too! I think i'm feeling hungry cos of all the running ive been doing! Today, i just cant stop thinking that i want LT to be over with! I know that tomorrow i will be...

Good luck with it! It will be the best decision you have ever made! Trust me, give it your all and you WILL get the results you are looking for! x

Its so hard when you get a certain food in your head and cant get it out! Just get through it! Dont cave and tomorrow you will be so proud of yourself!!!! xxxx

Hiya, Yday I missed my last shake! (Due to an argument with my BF and going to bed early without having my last shake!!) I did one hours running and one hour of a workout dvd (toning) last night too! I feel fine today, but just wondering what the effects are of missing shakes? Does...

We all have blips and the reason we choose this diet is because it is the quickest way to lose weight, it does give you a break from that food addiction but lets face it there are times that some of us will fail, but the strongest test is getting back onto the diet again. So I just wanted to...

Okay so I'm on my lunch hour, everyone at work is eating or going to get food etc and I'm thinking about what TV shows make me feel although i don't want to eat...!! I would have to say, the main one for me is friends - Mainly Jennifer Anniston with those skinny arms!! What shows do it for...

Its just so hard isnt it! Everyone on this forum has issued with food, thats why we are all on LT in the first place!! You have to be mentally ready to do LT... it is mega hard, but you have done it before and you can do it again, if you want it enough! Im in week 4 now and for me, it gets...

soon2Byummymummy! thats great! Well done! We started on the same day! The four weeks have gone so fast! Here's to the next four and continued weigh loss!!!!!!! Good luck! x

Honestly, take it from me, it will get easier if you stick with it! No one is a naturel runner!!! When i started running, i was awful, i used to be a mess, unable to breath etc and now i run loads! I have cancelled the gym due to being so good at running now.. it really is the best/cheapest...

Thanks Taylor, i must update my stats, will have a bash later..!! I'm not doing LT through the chemist, I'm doing it from ebay!!! I know, i know, i shouldnt bla bla bla, but i have researched it loads and I am being very careful, i have spoken to a chemist and they have given me advice etc, but...

Just bottle this feeling of guilt you have now and the next time you wana eat, just make sure that you remember this feeling and it will make you feel like eating isnt worth it! you can do it! dont worry about todays wi, if you dont get the result you want, dont let it get you down, you know the...

9 and a half pounds to my goal!! Cannee wait!!! xxx

Morning!!! God i am so chuffed today, had my week 4 wi today and i have lost another 4 1/2 pounds this week, so i am now in the 8 stones!!!!!!!! I am 8 stone 9 1/2 pounds to be exact! Sooo chuffed! Before LT i never thought i would see 8 stones again!!! I love it! Thought i may not...

haha ditto!! my BF keeps saying, why are you torturing yourself watching this... but i cant explain it, its like the smelling thing it just really helps me!!!!!!! i just cant wait to get cooking new healthy stuff when i get off lt, so think im on the look out for new food ideas... also when im...

Hi Y'all i am almost at the end of week 3, week 4 starts Monday and over the past two days i have been really weepy and find myself getting upset at things that wouldnt normally bother me at all... Anyone else felt like this on lt...? I havent cried in months and for the past couple of days...

Well done, you should be so proud of yourself, you are doing so well!

The answer i'm affraid is none! You shouldnt eat any fruit/veg on TFR diets... sorry! x

cheryl, thanks so much for that! i am so cack on this forum, dont know how to do anything! Cheers!!! xx

Congrats! You must be so proud of yourself... keep up the good work going forward! Really pleased for you! I cant wait to eat some chicken and veg in two weeks time! Could you please tell me how i get on the refeed/maint section of this forum? Cheers! x

Hey guys! I am almost into week 4 of LT, my WI is on Monday... From last Monday to today (Sat) i have been going running everyday and i can feel myself getting fitter at it each day. I am very proud to say that in total in the past 6 days i have clocked up a total of 30 miles!!!! I dont...

You will do 2 stone in 8 weeks! Just drink drink drink water and stick to the diet 100% and you will defo get to your goal! Good luck! x

Try to stick with it, the first week is the hardest, if you get through today, you will more than likely feel much better by tomorrow! I still have days were i am very dizzy, but then the next min im fine... The main tip i can give you is to drink loads and loads of water, the dizzyness may be...

If you keep with the shakes, they do get better, honest! The flapjacks are minging at first, but i love them now!! Try to finish the full three shakes/flapjacks a day or it will affect your weight loss. if you dont have the full three, your body will go into starvation mode and store fat, so...

Well done for not picking!!! Sometimes i find it easy not to pick at anything, and others i just want to eat everything and cant be in the same room as my fella when he is eating... It really is a rollercoaster! I am just coming up to week four and the only thing i have picked at was one...

Well, on monday, i will have made it to 4 weeks on lipotrim!!!! The only cheat i have done was 1 fork full of mash patatoe in early week 2!!! (Damn that mash - so not worth it!) I have two weeks left on LT, then i'm going to refeed then do the maintenance!! I'm sooo looking forward to...

Thanks for that. I cant wait to try the caramel bar, ummmm! After today, i have 19 days left on LT!!! Cant wait for it to be over and start my healthy new lifestyle!!! x

Hi, I am planning on starting my re-feeding week on 22 March and am a little confused about how I will do it, could someone try to clarify this for me (I am not doing LT through the chemist, but from ebay.... No lectures please!!) Anyway, i have bought 28 of the caramel maint bars and was...

Hiya everyone! Whilst i have been on LT I have really missed having a "good brew", so over the weekend i have had half of a vanilla shake, with coffee and ice in the morning and i have kept half of the vanilla for my coffee's during the day. I mix the coffee with a little bit of the left over...

Thanks guys! Sorted! x

Hiya, I am looking to buy 28 of the caramel maintanence bars for when i finish LT (I'm going to have two a day for 2 weeks, with one low cal meal after LT) Does anyone know a website that I can get them from. All my local chemists dont have the caramel bars and they are the only ones i...

Hiya Taylor, In answer to your question: Hi missflowers, Can I ask....is your height 4'4" or 5'2" ? I am actually 5"2", but for some reason it keeps saving as 4"4 in my settings!!!! x

Hi guys, whilst ive been on LT ive just been having normal water, so thinking as it is friday and all, i may treat myself tonight to some fizzy water in a wine glass! (its the little things huh...) My question is, what are the do's and don't's for fizzy water? Am i aloud flavoured etc etc...

You only fail, if you let yourself fail! I love it! After running last night, i'm so hungry today! Just about to have my lunch time shake, hope that sorts me out! x

:D:D Hi everyone, What are your top quotes that keep you motivated? I.e, Nothing taste as good as being slim feels? My fav one at the mo, (that i think of when i just wana eat) is: Life's too short to be FAT!!!! ;)

Yo yo, Okay, so this will be my third weekend on LT, if all goes to plan i will have three weekends left after this one til i refeed! Weekends really are the hardest time for me cos thats when i used to do the most scoffing/drinking!! I have subscribed to love.film.com and have been...

Thanks all, Jon/Tanya, now you are eating again and out of ketosis, are you hungry again? Is the refeeding plan satisfying you or do you feel hungry on it? My plan is to also stick to the refeeding plan for quite a while afterwords x

Same here, i actually had someone say to me... dunno why your putting your self through this cos you cant even tell!!!!!! Huff! I just think its jealousy to be honest! i think some people are scared you will lose weight and lose your insecurities! Just dont LET IT GET TO YOU. I KNOW MYSELF THAT...

Im almost at week 3 and i really like them now! very weird i know! i didnt think i would ever like them when i first tried, but i really look forward to them now!!! x

From what Ive read, I think that cardio can slow down weigh loss on lipotrim because the shakes give you all the cals/vits etc etc that your body needs without it going into starvation mode. Therefore, if you do too much cardio whilst on LT your body could go into starvation mode and then when...

I do the same with smelling! It really helps!!! Weird or what!!! Ummm 2 stone in 4 weeks.... I am nearly at week 3 (on monday will be week 3) and by week two i had lost 11 pounds, hoping i will have hit the stone mark by monday. I dont see why your goal can not be met. It depends, everyone...

Hiya, me again! Okay, so getting the weight off is one thing… but my concerns are keeping it off once I reach my goal weight!! Obviously, once you get off LT, if you go back to the way to ate/drank before, you will regain the weight. My plan is to eat much, much more healthily, drink less...

Best tips i can suggest are: Water, water water... drink the stuff like your life depends on it! And basically, just do not cheat! Not with the slightest little thing! It’s a downward spiral if you eat ANYTHING and believe me its just not worth it… the food will still be there when you...

Ahhh really hope it can be done, i am being so good and drinking sh*t loads of water... watch this space... will keep you all posted!! PS Thank god for this forum! dunno if i would have been able to do it without it!!x

Alreet peeps!! Okay so today is day 16 on lipotrim for me, on Monday's (two week) WI I had lost a total of 11 pounds. I need to lose another 17 pounds to be at my goal weight... I am planning on starting to refeed on 22 March, so that is 3 Weeks 4 Days away... Question is... Do you...

Thanks for your reply. I have been on lipotrim for two weeks today. I have been using the lipotrim from ebay though, i know its more expensive (by £4 a week) but my nearest chemist is miles away and would have cost me more than that in petrol. First week i lost 7 and this week i have lost 4...

Hi everyone.. Can I have your thoughts on buying Lipotrim from Ebay? Cheers! :rolleyes:

I think they are fine, hope so anyhow cos they are what ive been using! They don’t seem to have affected my weight loss?

Morning y'all! Firstly, I just wanted to post about my crazy moods over the past week... Today is day 13 of LT for me, W2 WI on Monday... I'm really excited about it because I am really starting to see results on my body now! I lost 7 pounds on my first WI and am hoping for about 4 this...

Thanks guys! I am defo not going to eat anything out side of what we are aloud again! Damn that mash patatoe! Sooo not worth it! Just going to look forward and keep focused, only 4 and a half weeks left!!! :o

Hi everyone! I am on day 10 today, on my 7 day weigh in (on monday) i had lost 7 pounds, was really chuffed about it, because this weekend was sooo hard! With it being valentines day and my boyfriends bday, all i thought about was food! I cooked my boyfriend a suprise bday meal on monday(i...

Okay thanks for that! I will calm down!! teehee!! I suppose as long as I'm losing, thats the main thing!!! Thanks!! P.s, I am a forum virgin on this site, havent really got a clue what i'm doing, can anyone explain to me in laymen's terms how i update my height on my personal details? I keep...

Howdey! I have been on lipotrim for 6 days today and I'm scared it isnt working, because i dont yet have smelly breath or a bad taste in my mouth?? I have not cheated once since starting, I havent added anything in any of the shakes/soups (no salt and pepper etc). I weighed myself last...

Wow that really is crazy!!!!!!!! Everytime I feel the urge to eat, im just going to picture these photo's!!!! Thank you!!!

Hi everyone! I started LT today. To be honest, its not been half as bad as i thought it would be. I have been eating/drinking sooooo much since before xmas because i knew this was coming... Really want to lose 2 stone for the summer. I am planning to stay on the diet for 6 weeks. Have been...