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Hey Mel, Fab news about your husband, am really pleased for you. I had the same thing as you with the chinese this weekend too, went away for weekend with some pals and they ordered chinese take away on Sunday evening. I'd love to report that they were all jealous of my thai chilli soup and...

That shows how motivated you are in that you didn't see it as an opportunity to eat and have what you want because you had an excuse in that you had to because your boss made you!

My ultimate goal is about 9st 4lbs. It seems so far away and something i havne't been for so long that sometimes i don't know if i dare to beleive i can be that weight, but every week i am loosing, so its just a case of keeping it up, not giving in and always keeping my eye on the end result and...

Hi Sandrat, what a shame to be forced into a situation you were uncomforatble in. Dont worry though, you won't be out of ketosis becauase lighter life lite is 3 packs and 1 meal per day, the meal is protein and vegetables, which you had, and you are in ketosis throughout ligher life lite just...

Congrats on the weight loss miniminsme, I wondered about exercise too cos I felt great and really wanted to get fit. I've started doing alot more exercise, I wouldn't say its directrly related to how much weight I am loosing but i feel much trimmer in all the key places. I try to mix it up so...

Well done Melarnz - that's wicked. Am not achieving those kind of losses at all since week 1 but am hoping for about 4 this week. I've got weigh in on Saturday morning and am desp to know as I've been saintly all week. When are you going summer dress shopping then? Do you have a goal weight...

Yeah definitely looking forward to a multi pack feast - am gonna have a bucket of porridge, hehe I usually have 3 packs by 2pm - hahaha get it all out of the way, I gym in the evenings and never need a pack after a work out for some reason - but will have 4 tonight :D You're right about...

Hi Guys three points today: 1) - so sorry to hear your news Mel, i hope you can stay positive. My partner was diagnosed with skin cancer last year and after a few procedures and lots of support he pulled through ok. Lots of regular check ups etc but no-one likes to hear the big C word and it...

Hello all. Am getting exctied about looking good for summer, but am bit worried, we've booked a holiday in 1 months time and I wont be anywhere near my goal - about 1 month before goal really. I wanted to wait til then but circumstances dictated we needed to book it for April not May. Do i...

Great idea Melarnz - am same as you, really hoping this summer I will be carefree in skimpy summer outfits. I want to lose 2.5 stone so nearly the same as you. Am on LLL so will take about 3 months! I can't wait - feel excited about looking good and meeting up with old friends at annual BBQ's...

Great advice Pete, I popped in mid-week and had lost 2lbs! Bring on the WI and hopefully another 2. Its a great boost. :D

I am doing lighter life but Go Lower sounds really interesting - good luck with it. Am in between sizes and don't want to buy new clothes but my old ones look awful on me. I guess its a good place to be. Good luck tonight Happy

Do you guys pop in to be weighed in between weigh ins? - just a comment that Sandrat made made me wonder if we could do that. Just for a mid-week pick me up when it gets hard!

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I pop the peanut bars in the toaster in a toasta bag so it goes warm and gooey and its simply lush, I have half in the morning and half in the afternoon (my LL councillor said this was ok) - cos they're quite filling the bars!

Hi Maxine, is there anyone you can befriend in your group? I have a good relationship with some of the girls in my group and we sometimes lift share or go for a coffee and a natter about the diet (the kind you can't have in the session) after weigh in. These friendships have helped me get...

Congratulations - a good start I am on week 5 and finding it really hard this week - am deterined to be good though as the sun has started shining and that means summer and skimpy clothes is looming!!

Blimey - no more wine for me then! I have been working really hard at the gym - did 45 mins cross trainer and 30 mins aerobics 3 times this week so am praying for a miracle and i don't gain too much tomorrow morning from the wine last Saturday night! Pete - I've noticed sometimes that in...

Hi Vikki - I am exactly the same as you - I keep giving in to the wine when i am out. I did it again last night - grrrrrr. I was so good for the first 3 weeks too. But today is another day and i resolve to be good from here on in. I am doing LLL. Good luck at the weigh in tonight.

Hi - I started at the beginning Feb and am on week 4, but have had a nightmare week and was really naughty on Saturday (drinks not food)! Been trying to compensate by working out 5 times this week instead of 3 but still not even back to what i weighed in at last Saturday - ooops. :banghead: So...

I am on first week and am being naughty and weighing myself throughout the week. I have not cheated once, been really really good and am only 4lbs down with the weigh in tomorrow morning. Am really disappointed as i was hoping for double. I am following the diet to the letter though!