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  1. L

    Does anyone else eat out often?

    I often eat out both at weekends and in the week. I do try and be good. I think as long as you stay away from pizza, creamy indians and lots of desserts I find I'm fine. It has however slowed down by weight loss, so any suggestions would be useful.
  2. L

    Thai

    Hi Anyone know the syns value of Chicken Satay and Pork with Ginger? Thanks
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