Hello,
Would need the protein amount also to work out it, but my squeaky maths has come up with this :)
1 tablespoon = 15 ml so that means 1.5 syns for 30 ml, so for 90 ml thats 4.5 syns :)
Tesco Light Choices, Evaporated Milk, canned 2 level tbsp
1½ Syns on Extra Easy Original 1½...