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I'm back!!! What have I missed? Anyone continuing with any of these recipes let me know. Would love to hear from you!! Xxx

Still here... ; ) I love checking back to the thread every so often and seeing that it's still helping people out. Thank you as always for the amazing comments!! I'm back on the Dukan road so will be developing some new recipes over the next few weeks I'm sure. Have an idea for a stuffed pepper...

Hello lovelies!! I'm still here... : ) Huge thanks again for all the amazing comments about the recipes I've put together and posted. I'm so glad that you're finding them helpful!! I was also amazed to see that this thread has had over 15k views... Totally unbelievable ; D Anyway... Keep...

Wow... I am overwhelmed by all the amazing comments... Thank you so much :) I'm do glad that you are enjoying some of the meals that I have literally 'made up' lol. Keep letting me know your thoughts on any you try as well as anything you'd like me to maybe investigate making. Big love and hope...

Baked chocolate cheesecake Hello lovelies :) Great to see so many fab comments!! Big love xx You will need... A large Yorkshire pudding tin (or do mini's in a bun tin) 200g extra light Philly *tolerated Splash milk 2 tsp cornflour *tolerated 1 tsp reduced fat cocoa powder *tolerated 2-3...

Creamy poached salmon Just made this up... And really liked it!! 2 salmon fillets 1 low salt vegetable cube 1 tbsp (30g) extra light Philadelphia 1/2 pint water Salt & pepper Generous handful broccoli Boil the kettle. Pan fry the salmons on all sides until lovely and golden. Dissolve...

Hello :) Take a look at my thread 'recipes that I love'. I've put all the recipes that I use regularly. Most of them are tried and tested by other dukanites too. I hope you find something on there you like, Mahayla x

Hello : D The one that I use, and have never had any problems with is Tescos value cocoa powder. It comes in a red striped box and I think is called reduced fat but I've thrown the box out and can't check!! I have only found it in large tesco stores though... It's quite elusive!! Hope this...

Happy new year Happy new year to all my lovely dukanites!! I am officially back on dukan today after a Christmas lapse (of epic proportions!!) Keep checking for updates & Letting me know how you get on with the recipes I write. Any new dukanites... Welcome & I hope you enjoy any recipes...

Hello Pesty Hello Pesty, Firstly... Welcome to Dukan :) This is the easiest diet plan I have EVER done and have lost 34lbs and reached my goal weight with ease. During attack, stick religiously to the list of items that are allowed. Any spices (dried or fresh) are fine as are herbs. Garlic...

Ah thank you Shazaram :) Good Chilli recipe on the thread in answer to your other post xx

Thanks everyone... Your comments give me that warm fuzzy feeling :) Keep trying them out and letting me know what you think. When I started this thread I was really worried I'd be littering up the site with useless drivel!! Xxx

Hello :) Take a look at my thread 'recipes I love'. All are recipes that I've made and use regularly (although I'm technically in conso now!). It's a sort of interactive recipe book there for my benefit really but lots of fellow dukaners seem to Enjoy them too. Let me know if you try any and...

Ha ha... I've got Chilli tonight too!! X

Hello :) Personally I've done just fine without the recipe book and prefer to experiment myself. Take a look at my recipe thread and see if anything takes your fancy. Everytime I stumble across something I've made but more importantly love I post it on there xxx

Hello :) There's a great butternut squash and red pepper recipe on my thread 'recipes I love' on the main dukan recipe thread page. I served this to my while family as the Christmas dinner starter and they all loved it. Check it out xxx

Spanish style vegetables in tomato sauce This is a beauty... Even if I do say so myself!! I like a medium spice so use 1 tsp smoked paprika but adjust according to preferences :) I eat this for lunch with some sliced prepacked chicken or turkey to make it a meal, but would be great served...

Hello Teddy, I would imagine that quark would work just as well. You'll probay need to up the amount of sweetener as quarks a bit sour. According to the tolerated food list from the dukan diet website extra light Philly is tolerated. From what I can understand from the members that subscribe...

Hello everyone :) Thank you so much for all the lovely comments!! Keep em coming... My heads not quite big enough yet lol!! Sorry I've been a bit absent lately. I've reached target but would really like to do another 7lbs. Seem to be wobbling a bit at the moment. No real excuse but I'll use...

Oatbran biscuits Straight from the kitchen... Limited to 2 or 4 depending on the size of the biscuits you make. Basically, the recipe uses 3 days allowance of oatbran so limit yourself to a third of the amount you make. 6 tbsp oat bran 8 tbsp sweetener 1 egg yolk 1 tsp baking powder 1...

Thai green curry Again... Using up leftovers as I HATE waste!! As a result, massive cheat with the Thai green curry paste which is shop bought. You can easily make it from scratch but the one I use is really low fat and carbs anyway and even I can't be bothered with making my own!! Do check the...

Phew! I'm glad you're finding the recipes useful Xephorus. I was beginning to worry that I'd put everyone off lol x

Just checking... Hello everyone, It seems to have gone very quiet on the thread. Are you all still here? I hope I haven't put anyone off (or worse! Lol) with these recipes?! Xxx

Salsa Salmon This was born out of the need to use stuff up from the fridge/garden. I used a shop bought salsa, probably not technically 'allowed' but I do have a salsa recipe if anyone wants to give this a go. The reason I used the shop stuff is that it was left over from Mexican night and was...

Hi Cara Cara, I'm so sorry... I have only just checked the thread and I'm way late to answer your question. Sorry lady :cry: Yes, pepsi max would probably be fine although I haven't tried it with pepsi. I'm firmly in the diet coke camp lol :rolleyes: The red wine vinegar gives the sauce that...

Creamy garlic salmon Just had this for dinner on a protein only day. 1 salmon fillet 1 dessertspoon extra light Philadelphia (tolerated item) 1 clove garlic, crushed Handful chives, chopped Salt and pepper Put the Philadelphia, garlic and chives in a bowl and mix well. Add salt and...

Hello :) Sorry to hear that you had a disaster with the sauce you tried. I have to admit that it took ages for me to find anything that I was happy with and enjoyed on this diet. Take a look at my recipe thread (recipes I love) as I've developed a range of sauces and meals that im happy with...

Mullerlight Toffee Does anyone know if we can have Mullerlight toffee? Or any Mullerlights? I've always avoided based on the fact they contain fructose or that toffee is pretty much sugar?! I reckon I could come up with something nice using them. Thanks in advance for any thoughts on this...

Butternut squash and red pepper soup This is an adapted weight watchers recipe that I make quite often. Intact, it was our 'starter' for Christmas dinner last year. It's just occurred to me that it's dukan friendly so thought I'd share it with you. Great for work and can be frozen and heated as...

Shepherds Pie Give this ago... :) Cruise PV Serves 4 500g extra lean minced beef 1 onion, diced 1 carrot, diced Handful green beans, diced 2 large butternut squashes, peeled, deseeded and chopped into large ish chunks 2 beef oxo cubes (tolerated item) Dash Worcestershire sauce...

Ah AnnaJayne that's so lovely. Thank you :) Good luck with cruise. It is such a welcome addition to have veggies!! Let me know how you get on x Thank you to everyone for all the lovely comments. Currently working on a foolproof meringue so watch this space ;) Lots of cuddles x

Welcome to Dukan Hello :) welcome to Dukan!! I'm on week 9 now and have lost 23lbs. I did 5 days of attack although should only have done 2!! The biggest boost for me was the immediate super quick weight lost. Everytime I felt like reaching for the chocolate I just remembered how much weight...

Creamy chicken curry Cruise protein only day but add green beans, squash etc for a PV day:) 1-2 large chicken breasts, cut into chunks 2 tablespoons fat free natural yoghurt 1/4 tsp cornflour (tolerated item) 1 dessertspoon sweetener 2 tsp curry powder (I use a medium heat) 2 tsp...

Thank you x Just a big thank you to everyone that has looked at this thread and an even bigger thank you to those that have tried one of my recipes. Please keep looking back as I try and update everytime I stumble across something that I have made and loved. My logic is that if I like it...

Chilli Con Carne... As promised So, I make this as 'my' dinner and only need to tweak it slightly for non dukaners who are over for dinner (and my other half!). Cruise- protein and veg day Serves 4-6 and can be bulked out by adding more veggies 500g extra lean minced beef 1 large onion...

Veggie Wedges You have probably already done this one but hey, thought I'd log in on the thread incase. I stumbled across it whilst cooking Chilli con Carne and spicy wedges for Saturday night dinner with friends. The chilli was dukan friendly (let me know if you want the recipe on here and...

Thai Style Salmon en pappiotte This is sooooo easy so give it a go!! 1 salmon fillet 2 handfuls king prawns 1/2 red onion, sliced 1/2 White onion, sliced 1/4 red pepper, thinly sliced 1/4 yellow pepper, thinly sliced 4-5 florets broccoli or pak choi or asparagus (or all!) 2 gloves...

Chocolate mousse update Deleted

Chocolate or coffee (or both!) mousse Deleted

Courgette and beef bolognesd lasagne This was a winner with my family so thought I'd share. I alternated sliced butternut squash and courgette but I preferred the courgette layers. Will stick only with courgette but imagine aubergine would also work well. Cruise: protein & vegetable Use...

White sauce This sauce works well in the courgette lasagne recipe to follow. It's a take on a béchamel but I must admit, lacks the lovely creaminess of the classic, fatty version. 200ml milk 1 heaped tsp cornflour (tolerated item) 1 clove garlic crushed Salt & pepper to taste Mix the...

Courgette and beef bolognese Another tried and tested recipe. See what you think :) Serves 4 (my boyfriend loved this and he's not on dukan) Cruise: protein & vegetable Beef Bolognese 400g extra lean minced beef 1 carrot diced 1/2 courgette diced 1 onion diced Handful sliced mushrooms 1...

Great to hear from you Neonic, I hope you like the BBQ sauce. Keep checking back for more recipes as I sort them. Have you tried the garlic and Ginger marinade above? It could be a dipping sauce rather than a marinade and is by far my favourite!

Chocolate pudding update Just made the chocolate pudding again and think I've nailed it! 150ml milk 1 tsp cornflour (tolerated item) 1 tsp fat reduced cocoa powder (tolerated item) 1 whole egg 2 tbsp sweetener Mix the cornflour and milk together gradually and heat for 4 minutes stirring...

Thanks Jillyg... I'm glad you liked the dessert :) Let me know if you try any others x

Chocolate Pudding Just tried this as I needed a chocolate fix and sort of made it up as I went along. Would love other Dukanites to have a go and see what they think. 150ml milk 1 tsp cornflour (tolerated item) 1 tsp reduced fat cocoa powder (tolerated item) 2 egg yolks 2 dessert spoons...

Let me know if any of you lovely dukanites try any of these as I'd love to know how you get on. Also, feel free to suggest amendments or add your own recipes x:)

BBQ sauce Now, bear with me on this one... ;) 100ml diet coke 1 tbsp reduced sugar & salt tomato ketchup 2 tsp sweetner Dash Worcestershire sauce Dash red wine vinegar Salt & pepper to taste 1/2 tsp cornflour (tolerated item) Mix the cornflour with a little of the cola in cup. Add all other...

Cheesecake topping If, like me you like a bit of a dessert... This ones a winner! 2 generous dessertspoons quark 1 dessertspoon vanilla yoghurt or skimmed milk 1 dessertspoon sweetner Choose a flavouring... 1/2 tsp low fat cocoa powder (I use green & blacks as it's the lowest I can find...

Garlic and Ginger marinade 1 clove garlic crushed Thumbnail sized piece fresh Ginger finely chopped 1/2 red chilli 1/4 tsp mustard 6 tbsp soy sauce Sweetner to taste (I used about 2 tsp) Place in a bowl and mix well. It should taste sweet and spicy. Use to either marinade meat or fish or pour...

Hey fellow dukanites, I'm a food teacher and have been experimenting a lot since starting Dukan. I'm on day 28 and 14lbs down. I thought I'd start a new thread and update it with recipes that I've made and most importantly loved. Let me know if you try any and your thoughts :D Hope to hear from...

Hi everyone, I wish I'd found this feed 6 days ago when I started Attack!! Does anyone know if you can have cocoa powder on attack and if so where the flipping heck you find the non fat stuff?? I'm currently having a MAJOR chocolate craving... Can you tell? Other than this 'mood' I've found the...

Hello everyone, I'm now on day 3 and could do with some reassurance that the attack phase is going to work! End of day 1 I was -3lbs but end of day 2 I'd put on 1lbs!! Felt disheartened all day today as day 1&2 were a breeze. Any ideas why I don't seem to budging the amount of weight I...

Also... Does anyone know if you can have cocoa powder whilst in the attack phase? I'm craving!! X

Chinese Chilli beef Hi everyone, I'm new to Dukan (day 2) and also forums but made this for dinner tonight and felt the need to share! : ) Chinese Chilli Beef 2 good sized beef steaks 1 finely chopped red chilli (not a mega hot variety) 2 cloves crushed garlic 1 tbsp aspartame 1/2 tsp...

Hi everyone, I'm new to this site and stumbled across it after starting the CD and looking for some support/answers. I've also never written a blog!! I'm on day 14 of sole source + and have officially lost 7lbs. But today, i'm feeling tired, miserable and above all else sick. I can't even...