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Your all doing so well, even a pound loss a week is an amazing achievement, I am now down to 12.2 lost one and a half stones and my social life has gone through the roof ha ha, I don't think I could ever go back to just spending my evenings in my comfy pyjamas ha ha, still a long way to go to be...

Well done guys, I am now down to 12.6 I am in between Atkins and just low carb, low calorie eating....whatever suits me at the time and as long as its coming off its working, started atkins yesterday and feel great today...... 3 miles a day on my treadmill is also helping shape me. Xx

And well done everyone that's losing and also to the ones that are trying.....I know how hard this is. Xx

Thanks guys, yes anyone can join in. I am now 12 stone 8...... So into this now xx

12 pounds I mean, almost a stone, well hopefully it will be next week.xx

Another 4 pounds lost, 11 in 2 weeks whooooooooooooop xxx

Thanks babana xx

Yayyyyyyyy lost 8 pounds! Xx

My first weigh in tomorrow, I will be happy with 5 pounds x

Erm I didn't say I wasn't drinking well or not taking vitamins! I just said I'd had an Atkins bar!

Okay I will have maybe one every 3 days, I didnt really want to eat it for breakfast because I didn't feel hungry but I forced it down, I'll have eggs tomorrow. I have no appetite really and am struggling to eat anything at all. X

:-) day 4 and have lost 4 and a half pounds and no longer crave food.....loving it. I will give an update on Monday as that's myofficial weigh in. X

Ahhh thanks andi, I brought a box of 15 off amazon as I need something for breakfast x

I am on the 1st phase of atkins, I bought some atkins chocolate brownie advantage bars, now on the front it says 3.1 net carbs but on the back it says 15' I feel like crying and dare not eat anymore today as I am only allowed 20 a day. How can they do this to me.

You could try cutting right down on your carbs xx

Ahhh I see.How are u finding ths one?. I have been on them all but I like the Atkins as it stops me craving food after about 3 days. I have just had pok with crackling and sprouts and cauliflower, I can't believe I was chewing on crackling with fat running down my chin and no guilt lol xx

Karen what's exalted like? I have never heard of that diet before x

Hi guys, i am hoping to be 10 and a half stone shrinkinannie, Ive been 10.10 before and liked it so maybe 10 but 10 and a half is my goal.I have managed to get to sainsburys and now have lots of foods to choose from. Had egg salad for lunch and then a cheese and mushroom omelette for afternoon...

Well today's the day, I have only had a coffee so far as I have nothing in the house untill I get to sainsburys. Think I am going to have mushroom omelette for dinner tonight with lettuce and cucumber and radish. X

Thanks IreneH x

Hi I have been here before, a stone lighter in fact, so,to come back here weighing even more is a big slap in the face for me, but I have a feeling I am going to make big changers this time. Just need lots of support and encouragement plezzzzzzzzzzzzz:o

Shrinkingannie we are the same weight x

Hi thanks for replying, I am going to sainsburys tomorrow to stock up on low carb food. I feel Atkins s the only diet that stops me craving sweet things x

Wow your all doing really well, Ive spent weeks stuffing my face and wallowing in self pity, now I am back and I am going to shift this 30 pounds .xx

Hello, I start aitkens tomorrow and would love some support and success stories from anyone that's lost a lot on induction .x:p

Hi sorry haven't been on for a while.I start Atkins tomorrow so my 30 pounds will start then xx

Hello, anybody want to set a 30 pound challenge with me, to be chieved by august the 1st xx

hi im so depressed right now,everyday i wake up with the intentions to diet and i dont succeed and its killing me.ive just ate a 12 piece pizza and now iam in my room crying.i really need some help and support in getting through the first day.

hi iam new,would really love some support in losing 2 stone.iam a self confessed food addict.

Help it wont let me post.