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well :) im Tom im 16 and i weight 95kg < :( i was a boxer but injury caused me to stop and i have put on 17kg since i stoped :/ got my own diet worked out just see what you think about it? day1: b:oatmeal l:low fat yogurt,chicken,brown rice,orange d:2 tuna potato day2: b:oatmeal l:tuna pitta...