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sending you love and best wishes x

28g is a miniscule amount...think i've just devoured about 31/2 syns!!

phew!!!!!!!!!!!!!!!! thank you so much x

Hi all.... i've just had a piece of smoked mackeral and now i'm worried that it might not have been the best choice...please can someone tell my syn value?:confused:

me too...I love it!

Hi i'm Vanessa and have just joined Ken's group on Tuesday morning in Middleton. Greater Manchester

thanks ladies....i'm using my HEA for milk in coffee but don't drink enough to use it all. I have never eaten bread really but will use it as my HEB at lunchtime as you suggested. My consultant hasn't said how many syns to have...do you just choose your own amount between 5-15 or can they be...

had my 2nd WI last night and was devastated to have gained the 1 1/2 that I lost the first week. My consultant said that I don't eat enough even though I've eaten more than ever before. Now I'm confused:confused: I have had 2 poached eggs with baked beans and cherry toms for breakfast today...

I use mine lots and also my microwave egg poacher which is fab too

green tea here I come!!!

I'm very new to SW..just had 1st WI this morning and only lost 1 1/2 pounds. I was dissapointed but I have a kidney disorder that makes me a bit waterlogged!!! Don't be too disheartened. I'm going to stick at it no matter what...hope you can too x

i'm new too...following EE plan which is easy and fits around the family too!

That's how I understand it Natt...you've explained it very well.Thankyou

The superfree foods are the foods that are satisfying your appetite whilst being very low in calories...I think...i'm just new to this myself!

Hi Tissy....looks like you're new to all of this just like me...I went to my 1st ever class just yesterday! Decided to try the EE plan. What about yourself? I'm so determined to succeed in my weight loss but still working out the plan and hoping i'm not misunderstanding as it seems just too good...

The info I got yesterday in my book says that superfree foods are fresh and frozen fruit and vegetables. Eggs, fatfree dairy and vegetable proteins are referred to as free foods

i've just made meatballs for tonights dinner using lean minced pork,garlic, herbs and seasoning. I opened a tin of chopped tomatoes...threw it over the meatballs with chopped carrots,celery and butternut squash. All bubbling in the slow cooker. Will serve with spaghetti. Just started SW and...

many thanks for the help and advice. As i'm new to SW and only went to my first class yesterday I'm going to do the EE plan and see how I get on. I love fruit, veg meat and fish and cook from scratch everyday so I don't think it will be too hard to fit the plan around the family. Looking at my...

Right....now I think i've finally got it!!! If I do EE I can have potatoes, rice pasta and grains freely and still choose 1HEA and one HEB choice. If I do a red day I could choose pasta and potatoes as my 2 HEB choices? EE seems to good to be true! I'm sorry that it's taking me so long to...

Hi...just read your posts and thought i'd say hello. I'm totally new to SW and found the forum last Saturday whilst plucking up the courage to actually attend a meeting which I did this morning...bit scary but ok. There seems to be so much information to take in......going to bed tonight with my...

so if I keep my HEA as milk to have in drinks and had SW chips with dinner for example I would still have to choose another HEB during the day...so for example toast at breakfast or bread with lunch. Have I got it?????????????...here's hoping!

i'm new too and really struggling getting my head around the difference between red and EE apart from the obvious HE 2 on red and one each on EE. Please could I take a look at your food diary too? What I can't seem to grasp is if you are doing EE caan you have pasta, couscous freely as well...

went to my first meeting this morning:) i'm still a little unsure so if I post what i've eaten today can you tell me if i'm on a red day or EE...the difference between the 2 is still confusing me! Breakfast I had fruit...a banana and a pear. Lunch I had tinned tuna, 2 bard boiled eggs...

Hi i'm new too...just joined at the weekend and going to my first ever meeting this morning. I agree the forum is fabulous and like you i'm here in Manchester in the snow....again!!!

will do that and thanks. Fingers crossed now that the meeting isn't cancelled as we are knee deep in snow again here!!!!!

Thankyou very much. Tomorrow I am going to my first ever sw meeting. I have used my friends books this past week and have miracurously lost 5lbs!!! so must be doing it right to some extent. I'm sure it will be clearer after tomorrow. I am loving eating all the fruit and veg. I've been having...

many thanks....will most definately give SW a try and it's nice to know that you guys are there for help and advice....many thanks. By the way my dinner...with garlic bread was fab!!!!!!!!!!!!!

As I said i'm just new to this...but very determined to succeed. The books were bought from a group meeting last year and I have read them but evidently not quite understood them yet!...I'm sure at least hope that it will make more sense after I attend my meeting on Tuesday. I have no idea...

WELL DONE YOU.....that's fantastic. I just managed 2 miles today!!!

so far today had bacon and a poached egg for breakfast. cottage cheese,prawns and salad leaves with celery and red onions for lunch. Having chicken breast stirfried with peppers, onions and mushrooms for dinner. Could I have a couple of slices of morrisons reduced fat garlic bread with...

only had a little milk in 2 cups of coffee so going to have couscous with the morrocan beef casserole...meaning i will have had an ee day if i've understood correctly?

it's the extra easy bit that's confusing me!!! I thought that having meat meant I was having a red day...please can you explain the difference?

confused about the difference between EE and Red?

Just trying to get started. Had fish,veg and fruit so far today. Having beef casserole for dinner with lots of veg...what would be best to have with it...rice, couscous or potatoes:confused:

that's what's confusing me a bit...would the couscous/rice be a syn? I've been having milk in my coffee...is that a HE ?

got it....thanks for that.

Hi....I have just joined the forum. Please can someone explain how you access replies to your posts please...sorry to be such a dim wit!!!!!:confused:

just about to get started! I have just joined the forum and am all geared up to attend my first ever SW meeting next Tuesday. I borrowed a friends SW books to try and formulate the plan in my head:confused: So far today I have enjoyed a piece of grilled salmon with green veg broccolli and...