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I have these in my salon, ladies must come at least 3 times a week (most come 5 days). As it is only 10 minutes it works great with mums with busy lifestyles and families! Great difference in those who use them, although be careful if and wen you stop. Using the plates are like being in the gym...

Thanks peeps, I know this wasn't my thread to start with but that's the beauty of this site is that everyone is so friendly and willing to give advice. X

I posted way earlier on this thread. I've been to the drs today and she told me I had ibs. Now I see alot of you are cutting out food which are causing you trouble but my dr told me not to do this just take the tablets (buscopan?) she also told me not to be following silly things like sw so...

I had the wii and balance board with about 10 fitness games it was ok but didn't want to make me play it. I traded it in for xbox kinect and it's a whole different world. Got your shape and it's amazing. Sooo much better than wii as u don't need remotes and it scans your body!!!! I aim to play...

Sorry that was ment to read "the bloating is unreal"

I'm so glad to hear of someone else with the same problem (not that that's much use to u lol) the boosting is unreal... My husband calls it the evergrowing alien inside me... All the doctors will say is just cud didn't ur food intake, cut out White bread, they have no interest. This morning I...

Thanks Laura I've just had 3 and 2 mashed banana xx

Hi Laura, we are round the same weight and same target.... It's such a good lifestyle change... Good luck in your journey...

I'm gona admit something..... Here goes.... There's nothing I like more in the morning than a few scan bran and banana. BUT I have to have it mushed up, it's not the same otherwise. I haven't been to class in a few weeks due to one thing or another and I Wong get now til start of march (the...

Hi everyone can someone please add me I'm on my iPhone and can't. Wud love to lose 7lb please xx

We just had Spanish chicken slimming world style along with some rice and it was totally yum yum... Not to mention my husband just said thank god it's not another sw meal... Hehe

I absolutely love this mag alot of the recipies are healthy anyway so don't take much to adapt. I live it cause unlike most recipie mags they use ingredients that we have and can get hands on. X

Oh my I love scan bran. I have it with mushed up Banana or some laughing cow cheese. Although I do have to take a pint of diluting juice with it. I live to take it in the morning it makes me feel I'm on the right track.

I just love my slow cooker, id be lost without it. I bung everything into it and wam bang dinner.... Or porridge for breakfast or soup for lunch. Just have ur lamb stew with potato or rice mmmmm now I'm hungry lol

Princessclark, my we local shop is the same. I love poached egg. Or I cut up baconand mushroom real tiny and mix it inwilst akin scrambled egg. I buy a big loaf and as I love bread sooo much I put it in freezer bags in slices of 2 into freezer and take 1 bag out every nite for the next morn. Xx

First of all I apologise if this is in the wrong place, I joined sw about 2 and a half months ago, now for the last 3 weeks I've been totally off track.... I don't mean a wee slip up I mean a TOTAL MESS UP. Every nite I go to bed saying sure it's a new day tomorrow.... Well I'm setting the...

Hey there, someone in my class asked about this last week. I don't recall the whole conversation but I remember my c telling her she should be drinking whole milk and perhaps 250ml??? It was all about uppin the calcium... And she started to loose more weight after she did this and baby was more...

You are a credit, I can smell it as soon as it comes into my house and CANT resist it. Il stick to sw 100% then it's impossible soon as I think about or c choc

Ok so after a bad wi last week (2 lb on) I have been soooo good. Was even away at the weekend and was grand. I am really dyin to jump on my own scales for a sneak preview but if I've lost I'm scared il relax and eat whatever!!!! Lol So today I've been eatin all free so far... Already scoffed...

We have just had poached egg, mushrooms bacon rashers beans and toast (wholemeal of course) I know it's more luke breakfast but it was super... So full now and all free ... U can't get better than this

Got weighed in last nite and couldn't believe the shock wen my c told me I had 2 lb on...... Well in the back of my mind I was glad it was only 2 lb I've been going off track this past week so no one to blame but myself So disappointed withmyself I went straight to the shop and stocked up with...

Ok so I haven't been too bad since I started thus diary, the only thing is I haven't been putting it on ere enough and that's the whole idea of starting this. Haven't started planning for today thus haven't ate yet. Today's plan as follows Poached egg tea toast and spagetti hoops That should...

Well done loosing 4lb keep up the great work x

My plan for today as always use milk for HE. I am having boiled egg and 2 wholemeal nimble bread For lunch I'm going to have baked potato and spagetti hoops ( I can't stand beans) And for dinner I'm going to make chicken stirfry with beansprouts, noodles and light soy sauce. Anyone who has...

First of all I just want to say I love this forum. It really perks u up and motivates you. I have started sw several times in last 6 months knowing that I NEED to loose weight but never stayed at it. I eventually started another sw class and my heads finally in the right place. I'm a mother...

google it to compare the best price and packages. there is so much competition out there now. i have mine a few years now i think it was argos but honestly cant remember. good luck in your search. they r so worth the money

my daughter is 3 1/2 and i have faced the same problems with her. thank god my 2 1/2 yr old eats everything. im a stay at home mum (with a million things to do everyday lol) and i know its sooooo time consuming but its the only way i can get her to eat.... i get her to help me make everything...

ive just done an hour on the wii, i love it... got my fitness coach (carido workout) the other day on sale and its fab, im well ready for bed now!!! just dance is great as well

ya know what, im having trouble lacking motivation at the minute, BUT that just gave me the kick up the arse i needed!!! im gona print that out several times and stick it to every wall in the house (my poor husband will have a fit lol)

i have 2 young children, the oldest is at nursery school a couple hrs a day and the other is at home with me all day. my husband comes home 3 times a day to get fed (10am porridge, 2pm dinner and 6pm snack) i have a beauty salon at back of my house where i work in evening p/t with a gym in which...

thanks folks your all such great inspiration..... i know i can do this with all this support and advice... hope yous are all well thanks

its so hard, i try and try then i see a bar of choclate and think mmmm just a little, ah hour later im beating myself up over eating 3 whole bars!!!! I WANT THIS MORE THAN ANYTHING i just need to get myself in the right place!!!

Day 1..... and i cant even do that!!! i done LT a wile back and lost 2 stone (and mite i add, i kept it off) ive another 2 stone i need to loose therefore started LT again a couple of weeks ago and have failed miserably!!!! My weight is depressing me to no end and i know i want to loose the...

wao charleysangel u are doing fantastic, u must be so proud with your weight loss

seriously!!!!!! im addicted to 262 on sky, it doesnt matter what they are cooking oh or come dine with me, jamie or oliver i love them all. as soon as my husband comes through the door i quickly change it over. he thinks ive an obsession lol glad im not alone

i would recommend toning plates if thats any help. alot of salons have them now (i have them in mine) 10 min 3 times a week min. they tone you up theefore you lose inches, also are fab for circulation ( so your not an awful grey colour) great for the dreaded Cellulite and fantastic for speeding...

they are part of the tfr but in all honesty u ar lucky not to be offered them. have u ever chewed on cardboard???? well i would imagine that would be alot nicer lol u should ask for one just to see for yourself but it took me an hour to chew a third of one.

ah beatthebelly we are everywhere lol, im addicted to this forum my oh is fed up not being able to get the computer. polly its fab dont know what id do without use lol

hi everyone, im loosing for derry. I cant believe i came across the forum, its fab!!

hi comet, tomorrow will be my first day starting back again as well. also i have 2 young children to run after. i have done this diet a couple of times, each time loosing weight (and never putting it back on again) unfortunatly i tried to start it 2 weeks ago and was just not in the right...