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ye got some its gone by the time i think about it lol another lose again today though

hi alpaca it was one of those small rounds from asda for a quid not sure how much in weight

tank

bacon abd eggs ror breaky and goats cheese and salad for lunch with a bit of mayo hope the goats cheese is ok not checked the carbs

thanks all for the support back to work in the morning up at 520 boo lol but glad to get back in a routine back to the gym too . and thanks hope you all are doing well

morning all just been on the scales and lost 3lb 5 oz over the moon soon be back on track around 2st to go

hi and yes i had a great time .been hard this week to get back in to it have had 2 good days after a bad wednesday found myself in piza hut how did that happen lol but back at it now cod and salad for breaky and omlet for lunch gammon and eggs for dinner not to bad xxx

morning all hope your all ok back from spain now and 7 lb on but had a great time with mistrer san miguell lol back at it today hope it comes off as quick as it went on . omlet fir breakfast but not realy got a plan yet but will let you know.

thank you all for the support gona be hard with all that san miguel lol

hi all going to spain on sat still doing ok 15 st 12 now just so buisy at work and going to the gym to lol hope your all ok xx

Morning all had a good weekend on the food front got on the scales on sunday and was in the 15 stones lol.

Thanks allyes your right. 16 stone dead now next week i will be in the 15 that always sound better lol. Will be posting a bit more this week i need.the wise words of you guys

1lb 4oz off need to do better this week holidays in 3weeks

Hi all not been on here much this week real bad week at work gas leaks and all not been to bad this wee k but did secome to a couple of peices of kfc and a few batterd prawns booo hope it dont show to much in the morning will keep you informed lol

Not a lot the wife took me shoping lol

Split shift with a 4 hour lunch break lol finish at 630

hi all ok bday over and back to it. Got up late today 630 nice lay in had just streaky bacon for b fast will be doing mushroom omlet for lunch. Havent decided on lunch yet .havent dtank much yet sort that out in a min.

Thank you so much been great so far

One off bday treat small costa with soya milk.

Thank you sreaky bacon and scrambled egg for breakfast

Another good day today on the fish and spinach cooked in butter yum yum. Breakfast was a flax bfast muffin and bacon of the atkins site.nat west wont let me have any money so i hope i dont run out of eggs lol

Thanks 1lb over 16 now

Hi all been on the scales to day another 4lb 4oz of this week feel quit good to day just that nasty tast to spoil it lol .hols in 4 weeks need to get another8lb off and its looking good.so far. bithday on sunday hope that goes to plan lol

Cheers katie yes enjoying it a bit more now never feel hungry thats good. .and only smallish meals to seems quite strange .had a teal bad week at work but didnt come of the wagon lol how you doing?

Cheers josh might get some pork rinds and make my own . Im doing better with the water now found the cooler at work .woldnt mind but i helped the guy fit it lol

I bet thats hard the smell af fresh french btead

Lol my face is normaly blue and my trouser button is likely to take somones eye out if it comes loose

Hi jayne me to realy just cant think of one without the other .things are fitting better now thanks to all the gteat help on hear.

Morning i love coffee to having to walk past costa has been the hardest thing yet but thanks. Had a real bad afternoon at work came home at 630 and just ate the chicken out the curry l think he wants my job it wasant that nice lo l any way im sorry ....back to it to day scrambeld egg for...

Yes a bit frustrating had same on sw had a good week felt great and lost none

Hi and thanks wlshed he hadnt have given it to me sounds like a dilema to me lol

morning all feel better today chicken sausage bacon and egg for b fastand coffee. i did a favor for an indian guy at work the other day and this morning he came in with a chicken curry from his wife is it best not to go there or will it be ok smells nice i asked him what it was but his english...

Thanks katie will do just need pay day now lol

Just finished my day and only 16.4 carbs all in not to bad drank around 4.5 pints of water and two coffee black of course still feel a little rough .need to work in more greens i think and of the baking till ferther notice lol xx

hi all the best with the job i hate mine just not much about at the mox

hi all yesterday didnt go so well had a baking day made some atkins muffins and some more flax bread from katies recipe missed dinner but had a muffin and a peice of bread and a bag of scrathings. ye iknow bad habits and all that. so to day no bad stuff had scrambled egg and bacon for...

Hi and thanks probably not making a bit more of an efort to drink moor back to the gym tomoz tend to drink more thhere lol

Got a headach but not to bad and feel quite weak and bitter taste for the ladt 3 days .its ok just not normal for me.

hi and thanks had some flax this morning toaster with scrambled egg and bacon and was verry strange the recipe i used had half a cup of oil witch made the bread oily so will try kates one next i only have one atkins bar left and when its gone i will leave it off for a while thanks for the tip...

h all im 45 yo and been over weight for over ten years but the last four years its got little out of controle. started at sw 18 monhs ago and my start weight was a pound short of 20 stone...i did well for 7 months losing 3 stone and felt better for it but we went on hols and never got back in to...

Thanks and will start a diary later .its wi today and lost 4 lb this week

Welldone and all the best xx

Think i found the problem i was having alot of tinned tomatoes and not reading the tin on the move again

Thank you all will look out for the books and see what happens next week i will keep you informed of any progress cheers

Just came of sliming world and finding that hard at the mo but will try harder been cutting the fat of the bacon lol

Hi and thanks mostly having chicken or pork with salad but have been having some jelly with cream is this to soon?

Just started induction 2weeks ago and lost 7 pounds on the first week just got on the scales this morning and have stayed the same is this normal to have a good week and then a bad one bit confused.

You look great think i will do some pics to look back on congratsxx Sent from my GT-I9000 using MiniMins

Under Sent from my GT-I9000 using MiniMins

Thats great thanks and can use my milk as an a choice.not to bad xxxx Sent from my GT-I9000 using MiniMins

Hi its a 25 gram serving ocf pre ision engineered whey protine it says 102 kcal what do you need to work it out cheers roger xx Sent from my GT-I9000 using MiniMins

Dose any one know how many sins in whey protine i mix it in half pint of semi skimed milk it helps at the gym lol pleas help not to sure how to work it out xxx Sent from my GT-I9000 using MiniMins

Great news good luck Sent from my GT-I9000 using MiniMins

Hi mate my holiday is finaly hear fly out on tuesday wanted to loose another stone but didnt hapen so the mankini is stoping at home lol dont think the turks are ready for sutch a sight lol hope you are ok and doing well at the gym im joining when i get home all the best mate Sent from my...

Good on you i need to join a gym i thing good luck mate Sent from my GT-I9000 using MiniMins

Hi mate been away this weekend camping lots of cider as i was neer hereford so not so good this week expacting a gain this week hope your feeling better now.it sounds nice having your own beach to walk. Iv been riding my bike on the canal paths did 55miles last week its still hard to sit at the...

Sorry to hear you had a bad few weeks hope youfind a waythrough your probs the only tip i can give you with the weight i keep your nose out the trough lol . Still need to loose 2 and half stone more but i will stick with it. Wish i could offer you a job but that would be a comute and half but if...

hi mate glad to see your back on the wagon got my 3 stone this week hard going now. still got my job my gaffer has gone with the takeover so just have to see what hapens all the best mate good luck this week Sent from my GT-I9000 using MiniMins

not to bad thenhope youl be ok next week i work in a high school looks like my jobs on the line so a bit of stress at the mo talk to you soon Sent from my GT-I9000 using MiniMins

hi mate no just a weekend away with the wife. done 3lbs this week if i can do the same again i will have my 3 stone award lol you ok doing well. going to turkey in 12 weeks need another stone and half before then or the mankini stays at home lol Sent from my GT-I9000 using MiniMins

new skittles add when everything turns to skittles Sent from my GT-I9000 using MiniMins

girls lol Sent from my GT-I9000 using MiniMins

lost half today not to bad took the wife to chester and had a great weekend loads of beer and food how you done this week talk soon mate Sent from my GT-I9000 using MiniMins

weldone mate soon be in a mankini then did ok this week lost 3 and got my 2 and half stone award need to keep it upstill look like a bag of sprouts in my mankini not a good look hope you do well this week mate been a bit buisy latley but talk to you soom Sent from my GT-I9000 using MiniMins

hi mate glad to hear your doing well lost half this week not good but its a loss got to get it together my holiday is geting closer and i need to get some holiday clothes good luck any way for the coming week let me know how you do Sent from my GT-I9000 using MiniMins

Nice to know someone is happylol hows your slimming going you doing ok Sent from my GT-I9000 using MiniMins

Lil sausage he has a stalker if you want one give me a call lol Sent from my GT-I9000 using MiniMins

Well done mate i had fath in you. Your inspiring me to start running again have to go at nite though dont want to start the vigilantes of again lol mind you id shed afew pound with them chacing mel lmao Sent from my GT-I9000 using MiniMins

Nice to find someone close ish anyway hope it works out lol. Lost 1.5 lb this week not to good but not a gain can get one leg in my mankini now lol looks good too have you met up with your stalker yet. Sent from my GT-I9000 using MiniMins

Hi mate ye she looks hothope you 2 will be happy lol. Nother bad week i think weigh in in the morning fingers crossed just dont want a gain let you know how iv done tomoz all the best mate Sent from my GT-I9000 using MiniMins

Thats ok you have nothing but tine ill be hear to cheer you on when you need it lol Sent from my GT-I9000 using MiniMins

Could. You 2 stop your puting me off my supper free. Mate i see you got your stalker then im still looking lol Sent from my GT-I9000 using MiniMins

Good on ya l should get to the gym just cant find the motavation great to hear your having a great week Sent from my GT-I9000 using MiniMins

Been ok. Thanks we all get bad times its about the jurnet not the week get straight back on it yoll be ok i stayed the same this week to so can get back on it together lol Sent from my GT-I9000 using MiniMins

Howa it going this week stil on the sf let ne know how you get on xx Sent from my GT-I9000 using MiniMins

Good glad your having a good one. I sayed the same this week atweigh ln need to try a bit harder iv been walking 2 hours A nite hope that works lol Sent from my GT-I9000 using MiniMins

Sorry i sound like your mom shure you will have a great week with a big loss x Sent from my GT-I9000 using MiniMins

Glad you had a good week dont let it grind you down lol Sent from my GT-I9000 using MiniMins

Yes its hard at work. It looks like you havent eat enough sf try to plan your food day it helps me all the best Sent from my GT-I9000 using MiniMins

Try to keep yoir sins down to around 8 a day lol Sent from my GT-I9000 using MiniMins

The way i understand it is yes you need sf with or after bfast same with lunch ect 1/3meat/fish 1/3starch and 1/3sf and you must stick to it xx Sent from my GT-I9000 using MiniMins

hi i did red and green i think its hard to stick to it suts some people but im doing ee now and lost 2.2 st in 9weeks so keep going you just need to get your head around it all as sead remember. The 3 parts of the plate in your sw book good luck x Sent from my GT-I9000 using MiniMins

How you doing since we last spoke is it all going ok Sent from my GT-I9000 using MiniMins

Nice to hear you had a good start to the week hope it makes it to the weekend lol i need another 2st off for oct lol slowing up a bit now. You been stalked yet lol asked my wife and she says i cant so your on your own mate lol Sent from my GT-I9000 using MiniMins

How you doing now you got to grips with it after you slight upset lastweek got my 2st this week hope your ok talk soon ps i never get a stalker lol Sent from my GT-I9000 using MiniMins

Thats gteat welldone Sent from my GT-I9000 using MiniMins

Thanks Bernia for your support determind this time to see it through to the end i got all the new books if you need to know anething just ask if i cant find it i will ask at class for you all the best x Sent from my GT-I9000 using MiniMins

Sent from my GT-I9000 using MiniMins

Hi mete stay on track it gets better after a few weeks les cravings im dooing sw ee realy works for me i did red and green last time and found it hard what you doing Sent from my GT-I9000 using MiniMins

Hi mate another 2.5 stone i hope going to turky in aug need to get in my mankini lol dont want to be looked at for all the wrong reasons lol Sent from my GT-I9000 using MiniMins

Hi you can ask your doctor to give you a referal to slimming world you get 12 weeks free and if you meet there target you get another 12 weeks and so on thats what im on youmay as well get a bit back of the tax man good luck any way Sent from my GT-I9000 using MiniMins

Been doing slimming world for 8 weeks and doing ok lost 1 stone 13 lb. And just wanted to say hello and thank you all for sharing your experiences. Great insperation. X Sent from my GT-I9000 using MiniMins