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thanks for the replies guys :D im looking around for diets, although im not keen on diets, id much rather just change what i eat.......if that makes sense? im still walking 2 miles every day although im finding i need a rest day. I tried my twisting disk thing and after falling off it a few...

Hi...:wave_cry:..im new here and to the whole weight loss "thing" Ive been lucky enough never to really need to lose weight until now. For the past 2 years running i have had 2 ops, both of which left me unable to exercise a great deal and long recoveries, which has resulted in some weight...