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Hi I have 10 stone to lose too, you have lost 16% of your ten already thats nearly the VAT (lol). 16% wow and thats fantastic. I know it won't be easy for either of us but we can do it. You have and are doing it. I try not to think about how long I'll have to do it for . I just hope that...

Thats brilliant, what motivation :D . Do you feel fabulous ? You should :) Txx

Fantastic, thats brilliant. How proud are you today? :D

Hi. Can I join the WeMITTS please ?, I started CD on Sunday now is day 3. I weighed in at 19st 3lb :o :( . I need to lose at least 10 stone. Although I am only 5ft so officially its more than that but I can't think of that. It all seems so much and so far away. So I guess I am in this for...

Ah thanks Diva.

Hi You can do it. It won't be easy but you can. Last year I went to my friends hen night and survived intact. Just keep drinking the water and think how proud you will be when you come away unscathed :-)

Can you only have water flavouring after you have been doing CD for a while? As last time I was on CD I'm sure I had some straight away. I just wondered.

Thats brilliant

As I have never been a size 10 I have no idea what I will look like or what weight I will be. At the moment I am a 24/26, so I am just aiming for to be a size 18. I will take it from there. In fact I can only just remember being a 14/16. I don't think dress sizes matter really its only a...

When I did CD last year I had more than one a day on some days and I was fine. I don't know what the offical guide is though. Can I ask what the Jelly is ?

Thanks all, I am thinking along your lines Summerskye, I think I need to weigh often (i.e. daily) to keep me motivated and on track. I am glad others do too it makes me feel a little less obsessive. I love getting on the scales and seeing that another pound as gone. It stops me wanting to eat.

Well, only started yesterday but I have weighed myself today. When I did CD last year I used to weigh myself to spur me on. I just don't want to become obsessional or disappointed, I know weight fluctuates. :o

Hi Suki I started CD again yesterday, I lost 4 stone last year for my wedding and put it all back on and a bit extra just for good measure. Good look with it, I keep telling myself, it works, it works. Txx

Don't struggle, read peoples posts find inspiration (pass the time), distract yourself. It hard I lost 4 stone for my wedding last year I have put it all back on and extra besides, I didn't even get to goal. I could give myself a big slap. I am so angry and upset with myself. My daughter is...

I don't think so at least you couldn't last year when I did it. I think its something to do with citric acid as it can knock people out of ketosis.