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Lol, I've had a jacket potato with a blob of cottage cheese in and the mackerel on the side with a big salad - was suprisingly nice!!! x

Thanks for your replies! Yay, my lunches have been legal!!! :D x

Hi I've missed the last couple of classes as I've been working away - I've texted my SW consultant twice and left her a voicemail but not had a reply so don't have the password for the website to check syn values. Could someone please tell me if Asda good for you cottage cheese is free and...

May be a silly question, but how do I change the thread title??? Monday's nosh Decided on a green day for a change. B - pineapple, strawberries, blueberries and banana with cinnamon total zero greek yogurt. L - Spicy veggie rice - threw red onion, garlic, chillies, sweetcorn, mushrooms...

I'm having spaghetti with spicy veggie sauce - has everything but the kitchen sink in it!! x

Dinner was chicken breast stuffed with low fat cream cheese (2 syns?), sliced mushroom, red onion, lots of fresh basil and a bit of chopped red chilli. Wrapped it in palma ham (not sure if palma ham is free or not?) I had it with SW chips and a big salad. Was delicious! Dessert was a big bowl of...

Today's breakfast was an apple & banana with a muller lemon cheesecake yogurt (1 syn) Lunch was a tomato, mushroom and ham omelette with salad. I had two laughing cow light triangles in it and it worked quite well instead of normal cheese. I used 1 teaspoon of olive oil so 2.5 syns. Snack...

I've slacked on the updating already! Yesterday's lunch was linguine with grilled chicken and red & yellow peppers in a spicy tomaoto sauce. Snack was a giant apple! For dinner I had left over fish stew and veggies. Pineapple and strawberries for dessert and a glass of red wine (8.5 syns)...

I'm convinced it's the pineapple! x

I've resurrected my food diary so will try to fill it in everyday! x

SparklyGirl's SW food diary - finally updated! Today will be another EE day. Just had magic porridge for breakfast for the first time - was really yummy and will definitely have it again! I mixed it with sweetened zero greek yogurt and added a grated apple and some cinnamon. Not sure...

I've neglected this so will start again! Today was an EE day and I've eaten: Breakfast - strawberries, pineapple & banana with total zero greek yogurt that I mix with a sprinkle of sweetner and a pinch of cinnamon. Lunch - I was out and about so had the fish sushi box from tesco (4.5...

Awwww thanks for all your thanks and nice comments - this forum is great! :D I will dust the cobwebs off my food diary and start up-dating. I'm sure it will help keep me on the straight and narrow!! xx

Thanks everyone! I'm one happy bunnie today! :D I did start a food diary on here during my first week but not filled it in for a few days - I might have to dig it out and start again. I've done EE. x

Thanks! Not sure I have any secrets worth sharing! x

Thanks! For 2 weeks I've been thinking that this can't possibly work as I've had some fab meals and never been hungry. I do eat a lot of pineapple - maybe it has magic fat munching powers!!! :p

I'm stunned! I missed weigh in last week so this was my second week weigh in........I've lost 1 stone 1 in 2 weeks on slimming world :D:D:D Can't believe I've lost 15lbs in 2 weeks and eaten gorgeous food! Wow! xx

That sounds perfect as I love couscous! Thanks! x

Mmmmm, never thought of boiled eggs! Nom nom!!

Thanks! Your lunch sounds great!! x

I've not tried the mugshots - are they all syn free on EE? It's for my lunch at 1ish so not too early at all! x

Thanks big bear - cooked meats is a good idea and I could have that with some fruit. Think that would be quite filling! Forgot to mention in my original post that I do EE. x

Morning :-) I was just looking for ideas for lunches on the go when I haven't got time to go home or haven't prepared anything. I've given up bread so sandwiches are a no-no. My office is close to Tesco, Sainsburys and Asda so I could pick something up..... Anyone got any ideas please? x

Thanks x

Thanks!! I think I might suffer and keep my syns for a glass of wine later. Wine is surely medicinal!!! x

Mine is a big portion of pineapple, strawberries, banana and blueberries topped with a total 0% greek yogurt that I add sweetner and a pinch of cinnamon to. Totally delicious and all free! x

I have a horrible sore throat and I'm wondering if I need to syn sugarfree strawberry strepsils?? Not planning on having many but would be good to know! x

Thanks for your replies :-) One slice is 18g so it would be 7 syns for the twinpack :-( Think I'd get way more pleasure from a curly wurly! x

Forgot to mention that I'm doing EE Thurs B - Strawberries, banana & pineapple with zero greek yogurt L - Jacket potato with beans and sprinkle of cheese & salad. Apple D - Gammon, big salad & jacket potato. Pineapple. Banana Syns Muller light cheescake

Hi Could anyone give me the syn value for a mcvities go ahead yogurt breaks - blueberry. The website says 3.5 but I'm not sure if this is per slice or for both as they come in a twinpack! if it's for both then I will happily munch away, if not, I will pick something else!! xx

Hi Everyone! As I'm a SW newbie, I thought it would be a good idea to start a diary to keep track and hopefully to keep me on the straight and narrow!! I started SW on Fri 19th Feb so will list what I've eaten so far - maybe some experts can tell me what they think? Fri B - 28g Special K...

Think I will just have to have a big glass of red wine every night to use them up! :D

Thanks Meli, I will try - can't believe I'm struggling to fit in some goodies! :-) You've done brilliantly - do you do red/green/ee? x

Morning! Just thought I'd introduce myself and say helloooo! I'm not new to dieting as did Cambridge 6 years ago and lost over 10 stone. I've put 3 stone back on over the last couple of years so decided I'd give SW a go as the thought of starving myself again doesn't appeal much! I'm...