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well im back home at min. going back to blackpool tonight. im sure ive put weight on this week. but im just thinking sod it im on hol!!!! lol. ive got lots of CD sachets left so after this week away i may have a shake or 2 a day and an healthy meal to get back into swing of it that way. im not...

hey leeds, how is HE going?? do u feel better for being able to chew things?? im sure eating healthy food will be easier for u through the hols. if your not happy at the end of hols u could always CD for a few weeks. but at least u are being healthy hun. hope u are happy. everytime u loose even...

hey each 1lb off is better than 1lb on, its a bag of sugar each time hun. ive not stuck at it properly this week and with going to blackpool this week i think i will struggle but im not guna get hung up about it. just not going to go mad and eat too many chip shop teas etc lol. got to enjoy this...

hiya hun, how are you today??? hope the sickness has gone away. its horrible being sick or even feeling sick. it doesnt sound like your enjoying being at work hun. cant you take some time out?? i meant to ask but keep forgetting. what type of law do you practice? dont stress this week, its def...

yeah im really looking forward to this week away. hopefully we will get odd weekends there aswell. grandparents will take them too. im sure your kiddies will have a good summer. trips to theme parks is always a winner eh. it will be nice to just not have to set alarm clock lol.xx

oooh forgot to say, ive been for my pre assesment today for being sterilised. im having it done 7th sept. thats good because kids will have just gone back to school. i could have had it done this fri as somebody had cancelled but we go away sat morn and u need to tek it steady for a couple of...

hiya hun, im so glad that you feel better and yes i definately agree, its brill to get everything off yr chest on here. are you doing much in the school hols?? have you got any time off? im looking forward to the hols. hope the weather is going to be good. hope today has been a good day chick.xxx

hiya, yep it was great. it wasnt too bad was it only 1lb??? and at least i hadnt spent a fortune on a special diet to then have put a bit on. cant believe kids have only this week left at school. cant wait for hols. on sat we are goin to blackpool for the week in my mum n dad inlaws caravan...

hey leeds, i hope your are still having good days, just caught up with your diary. you really shouldnt feel guilty for so many things. i hope that when you got all that off your chest the other day that you took on board what you said. have you sorted your gym membership??? do it if you will...

sorry not meant to be ignorant. had a really busy weekend and not had chance to get on here. me and my hubby went out sat night round local pubs for our mates birthday. there was a few of us out. it was a great night but i totally blew my diet - had far too many vodka n diet cokes and had chips...

aww so glad your ok hun. dont worry about going off plan it sounds like its prerry stressful at work. sometimes things happen and it cant be helped. u just stay strong hun and ul come out fighting. well done on the lb. thats a bag of sugar u have to remember. good luck for tomorrow.xx

hey leeds, how u doing this morn?????xx

things going good for me although i had a sneaky midweek weigh of myself and im still the same. hope by mon ive lost sumat but staying the same is better than putting on.xx

where u been leeds???? missing ya. hope you have been ok. xx

hey leeds, listen to greatthings. you can start afresh today and pull back any damage, which im sure wont be loads. i know i shouldnt encourage you off CD but ww is really working for me, and theres nothing you cant have as long as you have the points for it. im much happier on this diet. yes...

thanks leeds, it makes a difference being able to eat lol. just wish id stuck at a normal diet ages ago lol. oh well never mind. today got to go to town then to B&Q for hubby to get gardeny things, that will keep him busy today if weather stays ok.

hey leeds, you have been quiet today. im sure ya very busy, hope you have had a good day hun.xx

i did the same for a packet of sainsburys own midget gems. thought it was 2.5 for the bag when really that was just for a quarter bag. oooops.

well im having a good day, sticking to it well. been today and bought my 5 yr olds teacher a nice mug and also went to thorntons and bought her 2 teaching assistants some choccies. was tempted lol. i got my hubby a small bag of continental and i had 2. but i counted them in my points so was...

heres to another great day for you leeds!!!!!!!!!!!!!!!xx

just console yourself with the fact that at least it was healthy lentil soup. could have been fatty foods. tomorrow is a whole new day, u can get back on track hun. i know you can. glad you got my message hun, yep lots in common im sure. being good mums is the best we have.xx

it sounds like you dont need any role model. im sure you are a fab mum. i am right enjoying my food and knowing when to stop eating lol. thats whats took me so long to grasp. im sure you will get back on track tomorrow. dont beat yaself up about you nibbling. did you get my private message...

well what a good week ive had. ive lost 3lbs this week and im so pleased with that. me and chris are going out on saturday with another couple so im going to save some points each day to add to saturdays. we just going round our local pubs. we havent been out drinking for ages and the couple we...

hey hun, hows your day going? please let me know if you got a message from me as ive never sent private ones before and cant tell if i sent i right lol. blonde moment lol.xx

wow!!!! well done leeds, thats fantastic. bet you really feel happy. im really happy for you and glad you stuck it out. hows ya family day going, was it a special thing? thank u very much for what you wrote to me, boosted me no end. i hope you have a lovely time today, im sure you can loose...

hey leeds, your message made me well up. thank u. i didnt think you were prying honestly. god if i actually told you my life story ud b amazed at how ive actually got any mothering qualities at all. didnt have the best role model there, infact id put her up with the worst of the wworst but hey...

thanks minusfour. thats boosted me and intrude any time u like lol.xx

my mum in law suggested i train in something that interests me. she said to go and get a college prospectus and make a list of the things that interest me and then go through the list and pick out what i could physically do. i will do this.xx

emily is 12, i want her to be proud of me. want her to think that yeah my mum had a few years where she couldnt work but look at her now. i dont want this to be it for me. on the other hand it does worry me what il be like in another 20 or 30 years if im in so much agony now. im currently taking...

in this time i hated that i couldnt take ellie to school or bath her or get on the floor to play or go to the park and run about with her like any other young mum. and as ive been not working for the past few yrs thats my priority. i realy need to get back to work to help provide for our kids...

anyway elllie had started at nursery in the sept when i went in for the op in oct. i had to stay in for 10days, was absolute agony. they had to give me a lot of morphine as i was so used to high amounts of pain relief. when i came hope i had to have a raised toilet seat and a high chair to sit...

i had my last girl in 2005 and had roughly 9months maternity leave, when returning to work (3 12hr shifts per week) with no childcare,, it was a real struggle. i sometimes only managed to get an hr kip in the 24hr day, i think being on my legs so much and them not getting proper rest probably...

i had to have the op in 2008 as a result of my bones just wearing so much, i was born with a dislocated hip, which wasnt picked up at birth, instead i was 18months old therefore i had to have numerous operations throughout my childhood. i dont think it helped that i had both my daughters...

also in oct 2008 i had to go to a hospital in portsmouth(4hrs away from home) for a big operation on my hip. had to have right hip socket broken in 3 places and also my pelvis broken and all pined back together by titanium pins. ive been told that by the time im 40 i will probably need a...

hiya, im going to write this in short messages. as ive got pissed of twice now explaining myself because its taken me so long to write out that once i try to add my message it makes me sign in first and then it dissappears. got me right mad lol. main reason for me getting sterilised is that im...

hey leeds, how are you doing? hope you have got rid of the runs hun. xx

yep im not feeling miserable anymore and im still im control of things. em is happy as she is able to eat more than normal. im happy with myself as ive turned chocolate n biscuits down even though i can eat them within my points allowance, im choosing to have better alternatives or something...

hiya hun, keep ya chin up, once you get going ul be fine. its hard but u can do it. hope you are feeling better today.xx

hiya leeds, how is your day going??? good i hope. xx

well last night i sat down with my friends weightwatcher books and worked out that i can have 22 points and my daughter can have 26. ive realized that em will be eating a lot more than she usually does when we cut her down. shes really happy with everything we talked about and is hopeful to just...

hiya nikki, thats for your support on leeds page. i thought id drop in on yours and say hi. sounds like you have had a crap few days, your loss is good though. every bit off helps and its much better than putting it on. i know exactly how ya feeling with the hip pain. ive suffered with mine all...

thanks leeds for your encouragement, i will definately keep coming on. hows your day going?? has it been easy slipping back into work and CD at same time?xx

leeds i hope 1 of us wins that lotto lol. i forgot to say the other day but it hit home a bit aswell when my 5yr old daughter told me she was a bit worried about me cos i wasnt eating anything. bless her. kids are so funny. the things they notice and you dont realise that they notice. im happy...

well where do i begin. yesterday i gave up!!!! i didnt over eat or anything but my eldest daughter needs me to eat healthily with her. she isnt fat but solid, shes size 12 in clothes, size 6 shoes, just as tall as ya average woman but she has such a podgy belly. ive decided to use the shakes i...

hi great things, i thought about that but i cant afford to buy the shakes and then eat food aswel, 1 or the other for me at min. going to try my hardest to be good for the sake of my daughter.xx

hiya leeds. im a failure!!!!!! i just cant stick at it. granted i worked hard today and felt starving. ive decided to use up my shakes by having 1 for brekkie and maybe 1 for lunch (depending whether i fancy it or not) and then an evening meal, either a salad with something or something with...

hiya leeds, yep i had the pizza. could kick myself today. really dont no where my will power has gone to, i really want to eat. i feel like i dont even want to do this, im just having to do it to get quick results because im so impatient to diet the normal way. but im not happy! why is it so...

hiya leeds, well i did everything on my list apart from the bathroom. took down curtains at both ends of room n washed, dryed, ironed n got back up instead. just done kids a quick tea of scrambled eggs n beans on toast, healthy n quick today. ive just had my 1st shake of the day as ive been too...

well i really let myself down last night. had pizza n a few galaxy counter things, quite a few. but that is it, start of a fresh week today. dont know whats up with me, only a week in and im being so weak. ive decided that when i have done school run im straight back home to clean all day...

hey leeds i forgot to ask, how are you doing CD this time??? are you doing it 100% or tweaking it n having a day off each week? im struggling tonight. hubby wants pizza AND SO DO I!!!!!!! lol.xx

hiya leeds, i need you 2!!!!! so glad we are facing this together again. im the same, want to get this 12lbs off as soon as i can. my weigh in is next sunday, will have been back on for 13days but had that slip for 2days so im still hoping it will be good. leeds you are really strong and can do...

hiya leeds, well i read what you wrote n had a chuckle to myself. not laughing at you, but at how amazed i was that you wrote more or less the same thing to me as what i said to my hubby 10mins before logging on here. how bizarre is that. im back on track n have drunk 1 n half litres water n im...

hiya leeds, good luck with restart today. hope you find it easy to get back into. i will be on here every day to give a little support. lets beat these pounds off together hun.xx

yey im so glad you are back. i need you!!!!! yep thats just how i feel. im here just to make the household flow. i know my hubby n kids love me but do just feel sometimes im just here to do everything. oh well its no good moaning. im back on CD tomorrow aswell, as last night i decided to sod CD...

well done kez. u gota think 1lb off is much better than 1lb on.xx

day 4 of restart felt a bit rubbish with myself today, really weepy. got lots going on at the moment and im at the end of my tether i think. been feeling like this for months but i just put on a smily front all the time n just get on with it. im sure tomorrow i will feel better. tomorrow is...

day 3 of restart got up still feeling headachey. so i had my 1st shake about 10am, thought this may help as usualy i dont have one till luchtime. im sure i must have drunk about 4litres of water today, its been so warm again. havent realy shaken off the headache although now it is just a dull...

day 2 of restart well ive survived another day, turned out my inlaws and hubby had steak, chips, mushrooms n onion gravy. it smelt gorgeous but i stuck to my tomamto soup. it didnt bother me one bit. im only on day 2 but im not hungry at all. is it possible to go into ketosis so quickly???? on...

well today i feel great. so much energy,taken youngest daughter to school for 9am and i had done 2 loads of washing, hoovered, stripped bedding off, polished, cleaned parrot out before 10am. going to inlaws at lunch time, they doing bacon eggs etc and i will be having a shake and im not bothered...

well ive survived my 1st day back on CD. went to see my CDC this evening and bought enough to last me till a week on sunday so i can go back to getting weighed in a morning. i could kick myself as last time i got weighed about 9 weeks ago i had got to 12st 2lbs. got weighed tonight and im now...

cant wait to catch up and hear all about ya hols. ive restarted CD today, so far not bad, bit of headache. hope you are having a great time and didnt worry too much about ya weight.xx

feeling a bit headachey but got hayfever so maybe its just that. ive had a fruits of the forest shake and about 2litres of water so far. got my youngest daughter having a friend for tea today and then i will be going to CDC about 6.30.

at last CD starting today. didnt get started yesterday as it was a lovely day and decided to take kids for a run out to cleggy. didnt really over indulge, as i kept away (amazingly) from icecream,donuts,candyfloss etc. so im going to CDC tonight, not happy getting weighed at night lol so im...

well i didnt restart the other day as i dont drive n my hubby had that much drivin about to do that i didnt end up oin to see CDC. but i am definatley going to see her on sunday morn. this is it now, no more messing or excuse making. on sunday CD here i come lol.xx

hiya leeds, i agree wi cornishkez, theres no way that will be what you have really put on. dont let it bother you or get you down, just enjoy ya hols, you have waited n worked hard for it, enjoy having family time n sod the diet till ya back on home turf. another thing......dont weigh yasen...

hiya pascal, im restarting cambridge today after having a few weeks off. hoping the weight ive regained will slip off easily. i love the oriental chilli soup, lurvly. the worst one for me was the brocolli soup, made me gag. hope you are doing well xx

aww thanks leeds. well im starting back on 100% Cd in the morning. im lucking forward to it but wish i could fast forward a few weeks and really see the weight coming off. think all in all ive put a stone back on but my weighing scales are knackered so will see for definate when i go to...

hiya leeds, hope you have had a brill holiday, by the time you read this i will be doing CD again. starting in the morning, wish me luck.xx

trying to cut out the crap before starting CD again. but had kfc last night, not good. on a good note im having tuna steak n roast butternut squash, courgette, red onion, yellow pepper n little toms for tea. im trying.

hiya leeds, im sure you will get a little bit more off, you are doing so well. your determination is great. hope mine starts to fall away when i restart!!xx

hiya leeds, thanks for being so understanding. im trying to be good but im not very good at it lol. thats why i cant wait to do CD again because then i cant have anything. if im eating healthy i soon go off the rails. lol. i hope when i start CD i can loose that 11lb in the first 2 weeks...

thanks so much kez. i just feel like it was just a waste of money doing CD before. altho id lost 2st and put back on 11lb so im still in the loss if you get me. i will do, il cut out bread etc. have bought loads of salad n veggies that im going to have with tuna steaks n chicken so will try and...

dear diary, well where do i begin. ive not been on here for a while because i totally strayed from the diet. i had my friends wedding which was a great day and i felt lovely in my outfit. then i had my girly few days away, i hate and drank way too much and have put quite a lot of weight back on...

hiya hun, we went to a place called taybarns. its an all you can eat buffet. dont know if you have one near you. i had alsorts lol. good luck hun, you will do great.xx

thanks shanny. im all geared up for tomorrow. got my water chilling in the fridge as i type lol.xx

chick, disregard your week 1 and totally start again. i would have a lovely last meal and enjoy whatever it is n however fatty it is and then really go for it. my hubby talked me into this, i should have started today but hes taking me out for a nice dinner and then i wont feel (hopefully) like...

hiya hun, dunt feel like an hypocrite, i love reading what you have to say and i take it all onboard. definately best buds. we can help each other get through the monotonous days lol. yes im hoping that by wedding day i will be in the 11sts. thank u for your encouragement. hows your day going...

well here goes, at my last weigh in with CDC i was 12st 2. i got on my scales this morn and im 12st6. omg. so im def starting 100% Cd today. i get weight on a sunday so fingers crossed i could have lost 2 or 3 lbs before i go to see pat on sun. i did say i wanted to stay as i am untill after my...

hiya leeds, thank you for that lovely message. but today im going mad lol. i didnt get my proper lie in. my hubby is an insulin dependant diabetic and at roughly 4am he woke up as he had gone low so i got up and got him some cereal n some biccies. thierfore i am absolutely knackered now. i feel...

leeds you are doing great. not only are you doing your usual things but have also gone back to work. thats a huge thing. i can remember going back to work after having 9mths maternity leave and itwas hard getting into a routine, but soon got into it. us women deserve medals for everything we do...

hello diary been a good busy day today. breakfast - activia yoghurt and a banana gym banana when i got in dinner - low fat houmous n lettuce wrap tea - 2 chicken salad wraps i have had a good day today and havent been tempted to eat anything bad. gym was good, pushed myself hard and looked like...

hiya leeds, shanny is right hun, you always get through these blips. ya only human, we all have our ups and downs, you will be fine.yes you are still eating under what calories a woman should have in a day so you should still benefit from it. just think that salad is better than junk food.xxx

hiya leeds, my tummy is much better thanks. that coleslaw sounds gorgeous, i will definately be trying that. ive never thought to add cottage cheese before. well ive been good today- breakfast - cereal dinner - low fat houmous and lettuce wrap tea - tuna steak, sweet pots and salad ive decided...

hiya leeds, dont worry, its always hard to restart as you just want to carry on eatin lol. well thats always how i feel anyway. you will soon be back to just doing it naturally hun. yes im really looking forward to our friends wedding. ive got my dress, shoes and hair thing, just need a bag to...

hiya, not eaten much today as ive had a dicky tummy, so have bit of scrambled egg at lunchtime then just had some pasta n bit of garlic bread as feeling ok now. so im prob way under cals today. hopefully im going to have a shake or 2 tomorrow and a good healthy tea. willl come on here and say if...

hiya, how ru doing today> u will get there it really doesnt matter how long it takes you as long as your happy with yourself. you have a lot to smile about, you have done so well so far. you will get to goal in no time, sounds like you are looking pretty fab now hun.take care.xx

hiya leeds, its so good to hear how much confidence in yourself you have, you should be really proud of yourself, you have had such a tough time and have come out on top smiling. well done hun. you make me want to push myself to do 100% but i know for me with different things coming up, wedding...

hiya leeds, sorry ive not bin on here, my internet was playing up and then ive just bin plodding along. ive not been doing CD, just eating normal, maintaining ok at min at 12st 2lbs. im in a size 14 n just want to enjoy being a size 14 for a bit. my friends wedding is in 2wks and ive got my...

hiya leeds, how are coping. hope you are home now. hope to chat soon.xx

hiya hun, hope u are feeling ok and positive. hopefully it wont be long until you're home again. you will look back and laugh with your friend about this in months to come. your in my thoughts.xx

aww leeds, i so wish i could help you. i can only imagine how bad you must be feeling. ive got 2 daughters so can understand how your feeling. try to keep strong and positive. im sure you will be back where you belong soon, with your loving family. take care hun.xxx

hiya hun, how ru today? hope you are well. thats the main thing. hoping you will be back soon. take care hun and like everyone else, im keeping my fingers crossed for you.xx

omg!!!! i cant believe it. you are really strong and will easily be able to get back onCD when you get home. thats last thing to worry about, you just make sure you are ok. i bet your family cant wait to see you and vise versa. thats most important thing like shanny said, even though you are...

looking forward to getting weighed this week, ive had quite a few ss+ days, really enjoyed my chicken n cottage cheese salads.xx

missing you hun.xx

thanks hun, finding it harder and harder. had an ss+ day yest so enjoyed some chicken and salad. was gorgeous. going to ss100% today and then have some chicken and veg tomorrow. its better then pigging out on takeaways at least. lost 2lbs since sun so back to being bang on 12st. cant wait to get...

well i saw my CDC today and im 12st 2lbs. so i managed to get 2 of the 4lbs id put back on off. im totally determined now though to stick to CD 100%, ive got a planned day off on the 24th for my friends hen do and ive promised i will be good untill that day. i just need to get past 12st mark as...

hiya leeds. how are you doing? i cant wait to catch up with you, missed you loads. ive been really naughty and need a kick up the bum. hope your days off have been good. at least yours were planned. i only planned to have 1 day off and it turned into 4. really bad of me. oh well sorry for the...

hiya all, im back on. feel terrible though because my planned day off turned into 3days off and i went back upto 12st 4lbs. im soo disappointed with myself as i could have been 11 stone something now if i hadnt messed about. ive had chocolate and takeaways. and ive woken up this morning and...

hiya leeds, hope you enjoy a really well deserved break. good luck with your eating, im sure you will be fine but dont begrudge yourself treats. if you gain a couple of lbs, they will soon go and just think to yourself ya still a lot lighter than you used to be. cant wait to catch up on what you...

hiya leeds, how are things with you? im good. i found restarting ok. i was ready for it after 2 n a bit weeks off. i had put 11lbs back on but id enjoyed eating what i wanted when i wanted so i expected it. but the good thing for me is that after 2weeks back on plan ive lost that 11lbs so im...

hey phatbird, its so hard isnt it? i cant wait for my day off to have some food lol. how are you doing today?xx

hiya leeds. you have done FANTASTIC. 5lbs from goal is such an achievement. cant wait til im that close to my goal. hope you have a lovely easter and enjoy your days off CD. cant wait to hear from you to see how you went on. take care hun.xx

thanks leeds, i just about got through yest as well, felt really mardy though. im of plan on sunday, going to inlaws then might pinch a bit of kids choc, but straight back on CD on monday. will be lovely to eat proper food though, im so fed up of porridge and soup lol. hope you have a great...

hiya yummy, that dress is gorgeous. im sure you will look every bit the beautiful bride in it. well done on your weightloss so far. thats great.

well im feeling like im going to go mad if i dont eat some food, i sooooo want to chew something like a burger or pizza or something like that, and the kids easter eggs that are safely away in the shed are shouting to me (really loudly). i want to eat till im stuffed. hope this passes because if...

hiya leeds, im sorry to hear you sounding so down. your arent hypocritical at all, as you always mean what you say when your encouraging others (me included) its just harder to take your own advice. im feelin crap today so i know how ya feeling. i really want to eat. im fed up with the same...

hiya hun, im sure you can loose the 2lbs this week. ive got faith in ya. im doing good but dont think ive lost much this week. will see on sun. i enjoyed pilates but i dont know of any dvds for it sorry. xx

hiya hun, im doing ok thanks. i ended up cancelling pilates last night because i was so tired and aching a lot still from body combat the night before.lol. ive done pilates once before though and it was good. ive been to gym this morn but only managed 30mins on treadmill.think it was because i...

hiya leeds, its sounds like your back on track again, dont give yourself a hard time over the nibbling. its hard when your cooking for your family and you cant eat when you've done. well done on the clothes being loose. its a great feeling isnt it. ive got some jeans that are hanging off me but...

i think you would feel better if you ss+ on your days off, for your hen do id do 1 or 2 shakes, a sensible tea to line your stomach and then id drink vodka and diet coke then that day wont be bad. i imagine your wedding will be set menu so just go with the flow. id try to behave on day to theme...

thanks hun. im having easter sunday off, cant wait. but want to try and loose 4lbs this week. then i will have got off all that i put back on. hows your day going? xx

hiya leeds, good to see you are doing well. i love shopping for clothes too but you may look a lot different by the time you go away, i wouldnt buy too much incase. i sometimes just log onto clothes sites on the internet and imagine buying them, but dont buy. i cant wait til ive lost another...

well ive had a good day, 7lbs off yippee. really enjoyed my butterscotch shake earlier done with mix a mousse.yum yum. any suggestiions welcome about the mix a mousse stuff. see ya all tomorrow. xx

well just got weighed with CDC, officially 12st 4lbs, thats 7lb off this week im well happy with that. bought some mix a mouse stuff to try, going to have a banana mouse for dinner. would love it if anyone could give me any hints for the mix a mouse stuff. ive not used it before. happy dieting...

hiya leeds, i dont think anyone should judge how you use CD, its working for you and thats all that matters. its up to each individual how they use it and i think you are doing fantastic. i just think you do great because i dont think i could have a day off every week, it would linger into 2 or...

hiya leeds, im doing great today and thanks for what you said. im sure you will loose what you gain and its different on holiday anyway, theres so much choice that you can eat nice salads and meats etc and also if your in the pool a lot then you are burning cals anyway. i wouldnt worry about ya...

well im really chuffed this morn. i had put 7lbs back on being off CD when i was going to start back on diet. but as i had had a couple more days off id actually put 11lbs on. id gone upto 12st 11lb. so im really happy that when i got on scales this morn i weighed 12st 4lbs. so am i right, thats...

well what a wuss i am, i cancelled to go spinning class cos really feel Sh*t again. but i have done everything else thats expected of me as a mum so gym can wait,i hate TOM headaches, they can last anything upto 5 days. guna be quick and short on here cos screen hurting my head. drank loads of...

hiya leeds, you are doing great hun. ooh flapjacks, i love them lol. you did well to resist them. hope you are feeling much better soon, its horrible when you get cold and your rundown. get ya feet up and keep warm.xx

aww thank you all very much. you give me a right boost. im still very determined. cant wait to get weighed sunday. felt really crappy (TOM) this morn so cancelled with my mate for going to gym but since, my other mate text to see if i wanted to do spining class tonight so im going to do it. not...

hiya suepat, thank you very much, i often dont feel like what i say is impressive so thats nice. how are you doing?xx

morning leeds, hope you have got a stress free day today. good luck with diet today too.xx

well its bin an ok day. felt great for making myself go to the gym and have stuck to diet. but feel really crap TOM wise. oh well just another of those things us women have to put up with. going to have an early night in bed and try to feel better tomorrow. hope every1 else is doing well. xx

hiya friends. its nice to be back. been to gym this morn again even though i got my TOM this morn. felt crap but pushed myself to go. did 6km on bike and then just had 15mins on treadmill. did weights just for tummy muscles as arms ache still from yest. feel good apart from TOM headache. going...

hi all. well ive drank roughly 3 pints of water so far and had some porridge. went to gym from dropping daughter at school and didnt go too mad, did 15 mins on treadmill and only 4 mins on crosstrainer (i hate it). then i did some weights for my tummy, arms and legs. i enjoyed it but im achy now...

hiya leeds. ohh i bet you cant wait for your hols. we are also hoping to book a family holiday in june and go AI aswell. we havent done it before but i agree with what you say, you dont have to worry about extra costs then. it will be nice to buy nice swimwear eh in smaller sizes. you are doing...

hiya leeds, ive felt very dizzy and lightheaded today so ended up having sausage casserole n mash with family, my hubby said because ive been ill its probably my body still getting over it. im going to start CD tomorrow though even if still a bit off it. my days are running out for me to loose...

hi every1, it must be because we cant eat but im the same i love flicking through any cooking programme lol. my hubby says im just tormenting myself lol. i like doing cardio 2. i didnt realise untill recently that it can hinder weightloss. will have to go steady from now on. does any1 know why...

hey great things, is the body pump class good. they do that at the gym im a member of but i havent tried it. i usually go and just do rower, treadmill and bike. the only class ive been to so far is the pilates, which funnily made me ach the next day, i was surprised by that. by the way, you look...

well i feel much better in myself today. kept my toast down and only had a very quick time on the loo once so looking up. thats it im guna have some light meal later and then fingers crossed back on CD in the morning. ive only got 8 weeks exactly 2mora to my friends wedding in which time i want...

well done hun. you are a right inspiration to me. dont know what il do when you finish with this. i love our chats and will miss you loads. fuuny the things that bring people together eh? i cant wait till i have the same feelings, when im so close to my goal, you should be so proud of yourself...

so far so good, managed to keep some dryish toast down. mind you my eldest daughter is worse than what my 5 yr old was, and by that i dont mean more poorly, just that my 5yr old aimed for the toilet much better than my 11yr old. its only 11am and the washer is going for the forth time already...

well done you!!! im soooo pleased for ya. see how much better you feel now. whoop whoop!!!!!xx

hiya leeds, how are you hun?? im fed up but i wont waffle on, ive moaned on my own page lol. did you have a good day yest?? have you 100% CD this week? ive not noticed you write what you have lost that all.hope you are doing well now you have had ya TOM. anyway good luck with today chick,speak...

well im totally knackered this morn. had some toast and couple of rich tea biscuits last night......... i was up and down to the loo all night. my eldest daughter just got up and been sick all over her room floor. i am soooooo f*cking fed up of this nar. whens it going to end?? all i need now is...

thanks leeds. i think i need to do that too. i just wanted ya to tell me that. lol. i think your right i shouldnt gain as i dont even want anything. its now half 4 and all ive had all day is water, not had any shakes yet. think i will try some dryish toast then it may at least stop my belly...

well i had a crap day yest, not so much the diet but ive got diohrea n sickness. i only managed to have 2 of my cd shakes yest. so far today ive been on and off the toilet since 7ish and have drunk lots just to make sure im hydrated as was sick a lot yest. my hubby thinks i shouldnt do cd while...

hiya leeds, yippee!!! im so glad for you hun. bet now that its come you are feeling much better. thank you for the good advise. yeah i accept i will have a slower weightloss this week, as long as it goes down it dunt matter eh?? eldest daughter is ok but youngest now got diohrea nar, ive also...

hiya chick, u sound so much more positive, im really glad for you. i love to read what you write and im glad you are sounding like you again. take care.xx

hiya hun, how are you feeling today? good i hope. aww bless ya, its horrible when your worrying bout late TOM. a few weeks ago when i was due mine, i started to bleed a week early and it continued to include the week i should have bled too. my cdc said this diet can mess with it sometimes, so...

hiya leeds, thank u for the welcome back. im glad to be back on the plan today though i do feel really tired. my daughter has had sickness bug so ive had 2 nights of getting up and down through the night and also as my hubby was at home today (so He could stay with her) i went to the gym for an...

hiya all, how is every1???? i had a lovely mothers day, brekkie of hot cross bun toast, oj and a fruit corner by my kids, presents of a lovely tedddie and chocs (small Box which they and hubby shared lol) then hubby cooked a lovely roast dinner n pud. i feel like ive over eaten a bit and from...

hiya, im having a lovely week. i have eaten some rubbish but im not going to punish myself for it. ive put on about 5lbs but i know it will come off next week when im cd again. ive enjoyed eting again but im also really looking forward to starting cd again on mon and hopefully loosing another...

aww leeds you sound really down hun, hope things improve for you soon. are you a mum? if so why dont you let your kids spoil you on sunday and pamper yourself with a nice bath and lovely creams and then start your diet again on monday. things will get better, and dont forget you have done most...

hiya hun, hope ya ok. you sound very fed up. dont focus too much on the slowness of weightloss at min, focus on what you have lost all in all. you should be proud of yourself chick.xx

hello, im having a lovely day, been baking flapjacks, brownies and marble cake and bread. ive been good as only had a bit of flapjack, not gone mad with it lol. havin salmon, sweet pots and mixed veg for tea which i dont think is too bad. really nice to eat nice normal food.hoping not to put too...

hi there, ive had a poorly weekend, bin full of cold and run down, been taking beechams tablets but went to bed feeling so weak ive come off cd today, not guna eat rubbish but i just felt i needed some food to give me some energy. i was guna have the full week off anyway so i just need to be...

well im a happy bunny today. ive lost 3lbs this week, so im 2lbs off my 2st goal over 6 weeks. ive got untill thursday morning to loose the 2lbs them im having my weekend break. xx

having a great day even though im full of cold. cant wait to see what the scales say in the morningg. good luck to everyone on this diet. xx

aww thank u so much. i cant wait to show it my hubby, hope he likes it.lol. leeds thats my problem too, when i last tried this diet, i drank and drank but when i stopped doing it i just stopped drinking. ive always been bad for not drinking enough. a typical day i might have a cuppa tea and...

oh by the way, ive had a great morning. went shopping with my friend to get an outfit for our night out next week. i got some lovely gladiator style wedges and a lovely black dress in a size 16, i went off to try them on but the dress was a bit big so i went and found a 14 and it fits perfectly...

hiya leeds123, whenever i come on here i always look at your up to date diary posts. i love it, it keeps me going to know theres not only me whos struggling. im not getting weighed till next thurs morn (at home) then will be visiting cdc on the sunday to see what damage ive done with the weekend...

hiya, i havent been on here much either. im still doing ss. doing it until next thurs, then going to have just 3 days off. im soooo looking forward to it. decided not to have the full week off as dont want to be too tempted to eat the wrong things lol. you are doing great, i wish i was only...

yeah i suppose your right. ive never had the bars. are they nice? i never think to buy them but i bet its lovely to chew on them. i try to make my porridge chewy lol.

thanks cornishkez, i am so glad i didnt give in yesterday and today is much better as ive been weighed this morn and have lost 4lbs this week so back to positive self. im well chuffed. bless ya, its so hard when your other half can eat what they want isnt it. hope u have a good day cornishkez.

hi there, you are braver than me, i wouldnt go to the pics whilst doing CD as id be mardy if i couldnt have some nachos lol. does any1 ever go in the chat rooms?? ive logged in a few times and it never shows anyone else.lol.

oh my god, im having a day from hell. ive been in such a mardy mood since late afternoon because i really really want to eat something, anything. im not hungry i just want something. my hubby ordered a pizza earlier and i could have killed him cos i wanted some soooooo much. this is my last week...

hiya leeds123, i hope you get good results on the scales in the morning hun. you are doing great. xx

hi jennakatherine, the best advice i can give is keep having a look on this site. it really keeps me going, especially when im tempted to eat. im now nearly at the end of my fifth week and its hard work, but soooo worth it every time you go to your cdc for weighing. stick at it and you will soon...

aww thank u so much. nobody that i know has ever heard of cambridge and i have to keep explaining it. so its nice to come on here and chat. i love reading what you have been up to, i dont know about applausing me, i think you deserve that for being able to have a whole day off every week and get...

hiya leeds123, thank u very much for what u wrote yest, it picked me up a lot, although today i got on scales n weigh 1lb heavier!!!! arrrrgggghhh!!!! but thats it now im not going to get on scales till a week on sunday and then i will b having a normal week and im positive i will have lost. we...

hiya, it definately gets me down 2. its shows on my scales that ive only lost 1lb since my weigh in on sun. im hoping its just down to my time of month. gud luck wi diet. xx

well im really disappointed today. ive got on my own scales and ive only lost 1lb since sunday. it is my time of month so maybe its down to that as ive stuck to my 3 shakes and not had anything else. im drinking loads of water. oh well hopefully it will be better next week.

wow porgeous, u look amazing. cch, u will do great. its amazin wot people say on here, it definately inspires me. ive lost 1 n half stones in 4 weeks and feeling great. want to loose another 2 n half. gud luck every1. xx

hi mini, thanks for replying. im so new to this it just took me half hour to find my post, was so happy some1 had wrote a reply. what do you mean by the bb code? lol. dani xx

ive been following cambridge diet for 4 weeks now and have lost 1st 7lbs. im over the moon at this, really proud of myself. its has been soooo hard as i cook for my family everyday, but the weightloss was a big motivation not to cheat (as would only be cheating myself). but im really missing...