Search results

  1. B

    Beckys Food Diary

    Brekkie - Weetabix & banana
  2. B

    Beckys Food Diary

    Brekkie - Porridge and apple Lunch - Veg, pasta, bacon, dairylea triangles (3 syns) Tea - Fruit, quark, ff yoghurt, 3 alpen bars (12 syns)
  3. B

    Annoyed

    Thanks alot, yeah I was thinking a few red days might be what I need! Off to a music festival in Croatia! :D
  4. B

    Annoyed

    I go on holiday on Monday and this week I stuck to plan 100% and gained a pound! I haven't been to the gym at all because I have had a chest infection and have been taking medicine, antibiotics and cough sweets without synning them so that may be the problem :( Anyways I go on holiday is 5 days...
  5. B

    Beckys Food Diary

    Didn't lose this week :( Cant see what I have done wrong!! Okay new day gunna try red days until my holiday Brekkie - weetabix & a banana (hea&heb) Lunch - fried mushrooms, egg and 5 dairylea light triangles (hea 2) Tea - Loads of fruit, quark and alpen bars (heb+10.5 syns)
  6. B

    Beckys Food Diary

    brekkie - porridge and apple (hea+heb) dinner - pasta, mixed beans, veg snack - pineapple, apple, strawberries, banana, quark, ff yoghurt, hot choc (2 syns), choc philly (4 syns)
  7. B

    Beckys Food Diary

    Brekkie - Weetabix and a banana (hea+heb) Lunch - Haddock, salad, poached egg Snack - Apple, pinapple stick Tea - Pasta, veg, passata and quark
  8. B

    Beckys Food Diary

    Brekkie - Quark, ff yoghurt, banana, apple Lunch - Wholemeal toast (HEB), canned tomatos and 2 poached eggs yum Tea - Slimming world roast dinner with gravy (3 syns) Snack - Quark, yoghurt and hot choc (1 syn)
  9. B

    Beckys Food Diary

    Holiday in 9 days eeek! Brekkie - Porridge (hea+heb) Lunch - Big bowl of fruit and quark and yoghurt Tea - Pasta, veg, chicken and ham, 2 dairylea light triangles (3 syns) Snack - Quark with hot choc (2 syns), toffee mullerlight
  10. B

    Beckys Food Diary

    New start after last night, tryna be good is hard on a hangover! Brekkie - Weetabix (HEA+HEB) Tea - A crappy undercooked sausage omelette :( 1 syn
  11. B

    Beckys Food Diary

    Had a really bad day yesterday - Breakfast - Porridge and apple (heb+hea) Lunch - Pasta and tuna mayo (4 syns) Tea - Big bowl of fruit and yoghurt, 2 alpen bars (6 syns) and handful of branflakes (5 syns?) Then I went out and drunk loads of cider, wine and cocktails, had cheesy chips, two...
  12. B

    Beckys Food Diary

    Yday - Brekkie - Weetabix & Banana Lunch - Corn beef hash (4 syns) Tea - Pasta n Sauce with extra pasta Snack - Bowl of fruit, quark, ff yoghurt Today Brekkie - Weetabix with a chopped banana Lunch - Pasta n Sauce Tea- Veg, mushy peas and mackeral Snack - Fruit, quark and hot choc (2 syns)
  13. B

    Beckys Food Diary

    breakfast - Porridge and apple lunch - corn beef hash (3 syns) and beetroot tea - pasta n sauce snack - yoghurt and fruit
  14. B

    Beckys Food Diary

    Breakfast - weetabix with banana lunch - pasta n sauce (1/2 syn) tea - corn beef hash (4 syns) Snack - big bowl of fruit and quark and ff yoghurt and sprinkle of options fudge hot choc (1 syn) Feeling crappy today :( can't find the motivation to go the gym
  15. B

    Beckys Food Diary

    Breakfast - Massive bowl of fruit, quark and ff yoghurt. Banana, apple, pear, pineapple and strawberry, my 5 a day ;) Lunch- went shoppin so took with me couscous (1 syn) boiled egg, apple, pear and grapes Had two skinny lattes, hea + 6 syns Tea- curry, two alpen bars, (heb) bowl of quark and...
  16. B

    Beckys Food Diary

    Thank you, your weight loss journey looks fab! Well done :)
  17. B

    Beckys Food Diary

    Breakfast - Weetabix and skimmed milk, with grapes (HEA+HEB) Lunch - Cous cous (not a full pack) beetroot, lettuce, tomato (1 syn) Snack - Loads of fruit and quark Tea- Sausage omelette and baked beans (1 syn)
  18. B

    Smoked haddock

    Do you have to remove the skin from this to be free and if not how much is the syn value?
  19. B

    Using all syns?

    I usually stick to 5 a day, I think you should try and have 5 since the diet place says 5-15 syns a day
  20. B

    Beckys Food Diary

    Brekkie - Weetabix topped with banana (200ml skimmed milk - 4 syns?, + HEB) Lunch - Chicken slices, 5 light dairylea triangles (HEA), veg Tea- Gammon roast Snack - Fruit, quark and yoghurt Today - going to try a red day Brekkie - Porridge with sliced apple (hea & heb) Lunch - Crab sticks...
  21. B

    Beckys Food Diary

    Decided on a green day today Brekkie - Weetabix topped with a banana (hea+heb) Lunch - Pasta n Sauce with cottage cheese Tea - Big bowl of fruit and quark Snack - Two alpen bars and hot choc (2 syns +hea+heb)
  22. B

    Beckys Food Diary

    Breakfast - Weetabix (hea+heb) Snack - Special K biscuit moments (5 syns) Lunch - cous cous, boiled egg and salad (1.5 syns) Tea - SW full english, chips, poached eggs, beans, sausages (1 syn) Nowhere near enough superfree because I am at my boyfriends house with no fruit or veg in!
  23. B

    Beckys Food Diary

    Breakfast - Weetabix with skimmed milk (HEA+HEB) Snack - Special K Biscuit Moments x2 (10 syns) - woww so good! Lunch - Pasta n Sauce chicken and mushroom + salad Tea - Mushy pea curry with veg Snack - Pineapple, melon, yoghurt and quark
  24. B

    Yo Sushi mini eating out SYN guide here!

    The link doesnt work for me?
  25. B

    Beckys Food Diary

    brekkie - 2 wetabix + an apple (hea&heb) lunch - cous cous, ham, a boiled egg, tomato and a pineapple stick tea - tomato and herb pasta n sauce + salad snack - yoghurt, pineapple, quark Weighed in today and lost 6 pound :D yipeee
  26. B

    Beckys Food Diary

    Brekkie - Apple, pear, pineapple, strawberries, quark and ff yoghurt Lunch - Cous cous, ham, & salad (1.5 syns) Tea - Sausage omelette with veg and beans (1 syn) Snack - Yoghurt, apple, two alpen bars (HEB), hot choc (tea + 2 syns)
  27. B

    Beckys Food Diary

    breakfast - Weetabix and Skimmed milk and banana (HEA+HEB) Lunch- Half a pasta n sauce and two boiled eggs Tea- Sweet potato and baked beans Snack - Pineapple, quark and ff yoghurt and special k moments bar (5 syns)
  28. B

    Beckys Food Diary

    Day 2- Breakfast - Pineapple, banana, watermelon, apple, quark and fat free yoghurt Lunch - Cous cous, 4 dairylea light triangles, beetroot, salad (2.5 syns +HEA), a boiled egg Tea - Chicken, rice and veg Snack - Yoghurt, fruit Day 3- Breakfast - 2 weetabix, skimmed milk and chopped banana...
  29. B

    Beckys Food Diary

    Starting today on a mix of extra easy and red days! Today I have just woke up and had Breakfast - 2 weetabix with chopped banana and mug of green tea (HEA & HEB) Lunch - mackerel, two new potatoes, crab sticks, and salad Tea- veg, rice and beetroot
  30. B

    How do you mix yours?

    Blender with ice!
  31. B

    Starting slim fast

    This is my first week, the bad thing is that I have a wedding, and a night out which isnt good :( So i will be drinking! Day 1 Breakfast - Vanilla Shake Snack - Alpen bar Lunch - Vanilla Shake Snack - Banana Tea - Tuna, pasta, sweetcorn and light salad cream Snack - A dairylea triangle and a...
  32. B

    Before and After

    Just came back on this forum, and atm I am somewhere in between the before and after photo :( Need to get to my after photo again! and the lovely messages in this thread has spurred me on!
  33. B

    Extra Easy At moment I dont eat syns at all... HELP!

    I never have syns really sometimes 5 a day but I sometimes think I am overeating on free food like tonight I had a full tub of fat free yoghurt, but I was hungry and couldn't stop myself
  34. B

    My fishy week!

    I've started today had a seafood salad for lunch, with mussels and crab sticks. Not sure for tea, maybe salmon, rice and veg!
  35. B

    Is it true you will only lose weight & stick to it when you want to...

    Its great that you have the confidence you do, if you feel happy with your figure and your boyfriend adores it then why change?? If you have a bmi which is overweight then people may argue losing weight will be best for health reasons, but maybe a diet and weighing yourself each week isn't the...
  36. B

    Hopefully people might be able to tell me where I am going wrong?

    brekkie - half an apple, baby banana, small pear, melon with quark and ff yoghurt. Mug of fruit tea. lunch - seafood salad with ff cottage cheese tea - mackeral with pasta and veg snack - two alpen bars (HEB), melon, tub of fat free yoghurt Two litres of sugafree juice, two mugs of tea with milk...
  37. B

    reward when i get to target...

    i dont think food should be used as a reward, however I cannot go the rest of my life without having a big dominos I dont think because I miss it so much, it did use to be a weekly thing..very expensive too! I dont know when I will next have one, but it is hard, but I dont see the problem with...
  38. B

    Extra Easy QUICK!! What to eat for superfre......

    A steamed veg pack?
  39. B

    Ive upset my husband help me pleeeeease :)

    i'd like my boyfriend to go on it, more for health than weight loss. But he won't listen ha, this morning he woke up i had my weetabix he had 2 packs of skips!
  40. B

    would you be so kind as to check todays food please

    you need decide whether to use shreddies or your bread as your heb, one of these will need synning, probs be about 6 syns. Did you have butter on the bread? Rocky road bar is 3 syns. the cake will be about 5 syns.
  41. B

    Hopefully people might be able to tell me where I am going wrong?

    boo gained 1/2 pound this week :( brekkie - weetabix and skimmed milk (HEA + HEB) lunch - pineapple and fat free onken yoghurt tea - Haddock with loads of veg snack - mussels and beetroot. Drunk two litres of sugafree juice
  42. B

    My fishy week!

    Having a fishy week this week after my gain today, need a kick up the bum!
  43. B

    Hopefully people might be able to tell me where I am going wrong?

    Today Brekkie - Weetabix and skimmed milk (HEB + HEA) Lunch - Sweet potato, cottage cheese and mushrooms Tea - Gammon roast, gravy (1 syn) Snack - Banana, apple, mullerlight
  44. B

    Hopefully people might be able to tell me where I am going wrong?

    brekkie - weetabix and milk (HEA + HEB) lunch - jaket spud and tuna mayo with sweetcorn..from spud u like not sure on syn value, 5?? tea- fruit and quark and fat free onken yoghurt Abit of a fail on my night out, lots of alcohol dunno about the syns then came home and had 4 slices of wholemeal...
  45. B

    Hopefully people might be able to tell me where I am going wrong?

    brekkie - banana with spoonful of quark and two weetabix (HEA+HEB). mug of green tea. lunch - tuna mayo and pasta with salad (2 syns) snack - pineapple, melon, a cola ice lolly (3 syns), mullerlight, apple, banana tea - meatfree meatballs with spaghetti (1 syn)
  46. B

    Week 1 weigh in and sts

    What did you get from your meal out, could you have oversynned?? Maybe it will show next week
  47. B

    Hopefully people might be able to tell me where I am going wrong?

    brekkie - melon, banana and half an apple with quark and fat free yoghurt. mug of green tea lunch - pasta in passata with carrot and onion. Lots of sugafree juice. tea - chicken, sweet potato, potato, parship, onion and cottage cheese snack - pineapple, cherry brandy (3), two alpen bars (HEB)...
  48. B

    The third?

    I think if you cant possibly find any way to fit a 1/3 veg or fruit onto your plate then its better than having none but you should try an integrate it into your meal
  49. B

    Whats for tea tonight?

    Making smash pizza for the first time, any tips?
  50. B

    whats for lunch

    Superspeed soup but snapped some wholemeal spaghetti into it :)
  51. B

    Hopefully people might be able to tell me where I am going wrong?

    brekkie - banana, apple, melon and watermelon with quark and fat free yoghurt. Green tea lunch - superspeed soup and a slice of wholemeal toast (HEB) and coffee tea - smash pizza (HEA) with veg and tuna pasta, mayo (1/2 syn) snack - pineapple and onken fat free yoghurt 2 litres of juice
  52. B

    Extra Easy Was on verge of giving up

    i ignore phonecalls of my c, love texting and emailing here but dont want a full blown chat
  53. B

    Not sure if its helped but thought id share :)

    I cant stand lemons :(
  54. B

    I know Im being cheeky and Im sorry but

    Some doctors are so insensitive and rude, I'd change GPs!
  55. B

    I know Im being cheeky and Im sorry but

    Make a diary in the food diary thread, im more than happy to read over it each day and try and help you :) (no expert myself like)
  56. B

    In group yappers!

    I was really pissed this week when my consultant asked what I'd did differently this week and as I was explaining she started yapping on to one of the kids there and didnt take in a word of what I said!
  57. B

    What is your number 1 favourite meal

    I love making meatball Fry asda meatfree meatballs in frylight, add chopped onions, mushrooms and peppers, fry for 2 mins, add a tin of chopped tomatos, garlic and herbs. Then boil some spagehtti. Quick and yum!
  58. B

    Whats for breakfast?

    Fruit and yoghurt :)
  59. B

    Ive upset my husband help me pleeeeease :)

    i'm making smash pizza tomorrow, was looking round but wasn't sure, would a full pack of smash pizza make a large pizza??
  60. B

    Hopefully people might be able to tell me where I am going wrong?

    brekkie - banana, half an apple, pineapple, pineapple and 2 slices of kiwi with fat free onken yoghurt. Mug of green tea. lunch - sweet potato with cottage cheese and a side salad of lettuce, tomato, grated carrot and beetroot. Mug of coffee milk from HEA. tea - haddock, carrots, broccoli, new...
  61. B

    Extra Easy What happend :-(

    Could you upload a food diary for a typical day you had? Did you drink plenty water? Introduce exercise?
  62. B

    speeding up weight loss

    Looking at what you have lost each week I wouldnt call that slow 7.5 pound in 7 week is great! Its the recommended amount your meant to lose each week and have you been 100% every week?
  63. B

    Not sure if its helped but thought id share :)

    My tip would be drink 2 litres of water each day, i never drink enough water and added it to my diet this week and got a good loss compared to my usaul sts!
  64. B

    Hopefully people might be able to tell me where I am going wrong?

    Well weigh in was today and I lost 2 pound...made up!! Breakfast - Fruit and yoghurt - melon, apple, banana Lunch - An apple and two alpen bars (HEB) Tea - Big chicken curry and rice Snack - Mullerlight, pineapple chunks Drinks - 2 litres of water, 3 coffees (milk from HEA), 1 green tea
  65. B

    who is naughty on weigh in day!!

    i don't but if I am eating out I try and arrange to be on Tues/Weds after my monday weigh in, but I always opt for a carvery or harvester.
  66. B

    slimming world and depo

    I'm still hunting to find a contraception that doesn't increase my appetite massively :(
  67. B

    Before and After

    Thanks alot :D
  68. B

    Hopefully people might be able to tell me where I am going wrong?

    Brekkie - Weetabix and skimmed milk (HEA + HEB) followed by melon and pineapple with mint mullerlight Lunch - Big bowl of fruit, half an apple, banana, pineapple, watermelon and quark and onken fat free yoghurt Tea- Roast dinner - carrots, sweet potato, chicken, cauliflower, parsnips and gravy...
  69. B

    Not getting syns fitted in?

    I haven't had any syns the past few days just really haven't felt like them, had my three meals and been fine snacking on mullerlights and fruit! Never know what to use them on really either everything I would want as a treat is massively high in syns ha
  70. B

    whats for lunch

    Jacket spud with lentil dahl and beetroot
  71. B

    Whats for tea tonight?

    Boyfriend wants to cook me a nice tea..unsure yet what to have, want a little treat with it being a saturday night but still a low syn meal, maybe syn free kfc or smash pizza
  72. B

    So how does sw actually work?

    This medication might be why your eating habits are like this, do you notice a change not being on the meds? I'm on the contraceptive pill atm and always just thought my huge appetite was my greed until I took a month off this pill and 15 pound dropped off me in a month just because my huge...
  73. B

    Hopefully people might be able to tell me where I am going wrong?

    brekkie - apple, banana, pear, quark, spoonful of fat free onken, green tea lunch - jacket potato, lentil dahl with a few pasta twirls and beetroot tea - pasta n sauce with cottage cheese drinks - 2 litre water, 2 coffees (milk using HEA), 4 vodka and blackcurrant and soda waters (20) snack -...
  74. B

    Slimming World Lunch Suggestions

    Fruit salads, sandwich, pasta with tuna/chicken/ham ?
  75. B

    Feeling low

    Your belly probably has changed you just won't notice it because you see yourself everyday, maybe take measurements and check them every few weeks
  76. B

    Help? Hit a real plateau and don't know what to do

    Do you take measurements of yourself, have they changed??
  77. B

    Whats for tea tonight?

    Chill con carne with rice and veg
  78. B

    Hopefully people might be able to tell me where I am going wrong?

    Yeah mine was 1200 also, which seems very low, and i had about 1800 yesterday and thought I'd had a good day haha. Don't think I could have less than 1200 each day, might try it next week just to see if it makes me lose. how crazy that you managed to gain 2.5 after sticking to it 100%, sometimes...
  79. B

    Hopefully people might be able to tell me where I am going wrong?

    I went on my fitness pal just to have a look at my calorie intake and according to that Im eating too many :(
  80. B

    Common SW misconceptions put right.

    So would you suggest synning it higher? or not eating these cakes at all??
  81. B

    Common SW misconceptions put right.

    2-3 pieces really? i have a lot more than that, this thread scares me, makes it feel i should be treating it more like a calorie counting diet
  82. B

    Whats for tea tonight?

    Mackeral, pasta twirls, rice, steamed veg in a tomato sauce
  83. B

    100% SWers - 1 day at a time :)

    honk for today and yesterday
  84. B

    Nervous!!!

    If i went off plan and had too much choc and crisps one day I would gain! Should be made up with 2 pound, just think of what your get achieve now if you stay on plan this week.
  85. B

    Hopefully people might be able to tell me where I am going wrong?

    Hi, thanks for your reply, Yes, I might stock up on veg and try that! I love fruit too much but think I need to cut it down a little being close to target. The cinnamon tea is twinnings, its from asda and quite yummy. I prefer green tea though, apple and pear flavour is my favourite :) And its...
  86. B

    whats for lunch

    Sweet potato with cottage cheese with pepper and a side salad with lettuce, cucumber, tomato, beetroot, pickled cucumber, 3 babybels (HEA)
  87. B

    Hopefully people might be able to tell me where I am going wrong?

    Breakfast - Apple, banana, pineapple, melon, quark and fat free yoghurt. Mug of apple and bulberry tea. Lunch - Sweet potato, cottage cheese, side salad, 3 light babybels (HEA). 1 green tea. 1 litre of sugafree juice Tea - Rice and pasta with mackerel and steamed veg with a passata and onion...
  88. B

    If you could go back and give yourself ONE...

    I take photos of my belly every few weeks, mad how the scales aren't budging but the photos are!
  89. B

    If you could go back and give yourself ONE...

    I love quark, mixed with sweetener and onken fat free yoghurt on fruit..yum!
  90. B

    If you could go back and give yourself ONE...

    Mushy pea curry so nice and quick and easy. 1 tin of beans, 2 tins of mushy peas and 2 tablespoons and curry powder, mix together heat for 20 mins, serve with rice..yum yum!
  91. B

    Hopefully people might be able to tell me where I am going wrong?

    Hoping for a better loss this week. Tryna have about 5 syns a day and drink loads of water. Breakfast - Weetabix, skimmed milk, banana and yoghurt (HEA and HEB). 1 litre of sugafree juice Lunch - Bowl of fresh fruit, yoghurt and quark. Mug of cinnamon tea Tea - Asda meatfree meatballs with a...
  92. B

    Whats for tea tonight?

    Going to nandos for tea, can't believe you can do it within your daily syns. Spicy rice, butterfly chicken, salad without dressing and corn on the cob without oil/butter.
  93. B

    Hopefully people might be able to tell me where I am going wrong?

    Breakfast - Melon, pineapple, apple, banana, quark, fat free yoghurt. A coffee, 2 glasses of juice Lunch - Melon, quark, fat free yoghurt and vanilla muller light. A bottle of water Snack - 2 alpen bars (HEB) Lost 1/2 a pound, really down about it :( sick of the tiny loses and sts
  94. B

    Before and After

    Before pics, some during on right on left on left Now
  95. B

    Hang over food...

    I'm always starving the day after being hungover. I've just been binging on fruit to stop myself eating anything else ha! Drink plenty water too.
  96. B

    whats for lunch

    I'm having a gammon and chicken roast mm :)
  97. B

    Green Days newbie struggling

    Also if your struggling to fit in healthy extras, why you doing green plan and not extra easy?
  98. B

    Breakfast ideas

    i love hot weetabix, big fruit salads with different yoghurts, porridge, omelettes
  99. B

    Green Days newbie struggling

    Two choc fudge alpen light bars and a brew is a nice way of using them before bed!
  100. B

    Extra Easy Days Night out help

    I was good, had most of a small bottle of vodka before I went out worked it out to be 40 syns then I had 3 drinks out which is 12 syns. So 52 syns in total, and I've had no syns tues-sat so I didn't do bad. Also my friends all got a maccies and I resisted when home and had some free chinese...
  101. B

    Whats for breakfast?

    loads of fruit, quark and yoghurt mm :)
  102. B

    Hopefully people might be able to tell me where I am going wrong?

    Trying to have lots of super free after my night out. Brekkie - Apple, banana, melon, pineapple and a spoonful of quark and onken fat free yoghurt with sweetener and a cinnamon tea. Lunch - Hot weetabix and a coffee (HEA+HEB) Snack - Banana, pinepple, muller light yoghurt Tea - Gammon and...
  103. B

    Whats for breakfast?

    1/2 syn each
  104. B

    Extra Easy Days Night out help

    I have the same tonight. I am going to stock the fridge incase Im hungry when I get home, i had a curry to warm up, and gonna buy some stuff to snack on like chicken pieces maybe. I am going to drink vodka and soda water with a squeeze of lime and lemon.
  105. B

    Why are friends so cruel at time ;o(

    You answered your own question, she's 20 stone, your 14, she's never dieted before you have for years. Her loss's are going to be bigger and better but she's still a whole 6 stone bigger than you so I wouldn't feel down about her doing better. If she puts you down then she's not a very good friend.
  106. B

    Hopefully people might be able to tell me where I am going wrong?

    Brekkie - Weetabix and skimmed milk and a banana with sweetener (HEA + HEB). A mug of green tea with added lemon. Tea - A huge sweet potato with a tub of cottage cheese and lettuce and beetroot. Snack - Fruit and fat free onken yoghurt, a brew with whole milk and a sugar in the hairdressers (2...
  107. B

    Whats for breakfast?

    This morning I had fruit and yoghurt.
  108. B

    Hopefully people might be able to tell me where I am going wrong?

    No first week I have done this because its my best friends birthday night out, i know it does effect my loss's when i save them, I usually actually gain. I usually have tenish a day when not saving for a special occasion.
  109. B

    Whats for tea tonight?

    Mushy pea curry! First time, looking yummy though!
  110. B

    Hopefully people might be able to tell me where I am going wrong?

    Brekkie - Tangerine, banana, melon, pineapple with fat free yoghurt and quark. Mug of hot water and lemon Lunch - Jacket spud and lentil dahl, mackeral, cottage cheese, sweetcorn and peppers. Water, juice. Tea - Mushy pea curry, fanta zero, pepsi max. Supper- Banana, pineapple, quark, fat free...
  111. B

    Midnight munchies

    Ohh I like the sound of the free SW quiche cos I could probably eat that cold also?? Which recipe do you follow for the quiche? And like the quorn burger idea too! Thanks! Fingers crossed my drunk mind will resist takeaway, I failed last time but maybe if I have a burger and quiche prepared at...
  112. B

    Midnight munchies

    Going out on Sat, all my syns saved are going to be used on vodka. My problem is when I have had a drink I want fatty junk food, is there any free meals/snacks I could cook and put in the fridge to eat when get home?? Something which might make me feel like I'm not missing out after I've...
  113. B

    Cocktails

    Going to a cocktail bar this weekend, was wondering if theres a certain cocktail i should go for which may have a lowish syn value?? how many syns will one cocktail cost me around?
  114. B

    whats for lunch

    Sweet potato and cottage cheese, is sweet potato super free??
  115. B

    Whats for tea tonight?

    Asda meatfree meatballs tonight! my big sisters favourite after her driving test today!
  116. B

    Having a week off...

    Oh my god can't believe how slim you are now, so envious of your stomach! Do you have a food diary on here? You definitely don't need to lose anymore but I see why it could be hard! Maybe try having double healthy extras??
  117. B

    Having a week off...

    Yes you have established its a life style change, some people struggle more that others and feel like they are on a diet though. She is obviously worried about whether she will be able to maintain on the diet and not slip into old ways so is just asking for some support from people who are...
  118. B

    Aw.

    Every contraception has made me balloon, I've tried 4 different pills and the depo injection, all give me a massive appetite, really wish I could find out which doesn't! Good luck on your weight loss journey :)
  119. B

    Whats for breakfast?

    Loads of fruit, quark and fat free onken yoghurt
  120. B

    Having a week off...

    To me a week off would defo result in me slipping make into old ways, binging and having a takeaway! :(
  121. B

    Hopefully people might be able to tell me where I am going wrong?

    Brekkie - Sharon fruit, tangerine, banana, grapes, pineapple, melon, quark, onken fat free yoghurt. Mug of green tea with lemon added and sweetener. Lunch - Sweet potato, cottage cheese, ham, lettuce and grated carrot. Bottle of water Tea- Asda meat free meatballs (1) this had canned tomatoes...
  122. B

    Meal sharing.

    No its not just because its healthy, he is fussy with everything, he doesn't like fruit, only certain veg, doesnt like lasagne, spag bol, curry the list is endless. I tried the first two years to get him to try new foods but he just won't..he has issues haha! I hate cooking just for myself...
  123. B

    gutted!

    That really made me sad to think you actually cried :( It is pretty upsetting! But just look at what you have acheived so far, you have done amazing and should be proud and Im sure the inches are dropping off even if the scales dont show it!
  124. B

    Whats for tea tonight?

    Sausage casserole but the sausages are abit burnt :(
  125. B

    Meal sharing.

    My boyfriend won't have any of my slimming world meals, really wish he would try them but he's so fussy. All he will have is the homemade chips!!
  126. B

    Do i look any different as i dont see it

    I can honestly say I can tell a difference, you look a lot slimmer
  127. B

    Hopefully people might be able to tell me where I am going wrong?

    Brekkie - Banana, grapes, melon and pineapple with quark and fat free onken yoghurt. A mug of hot water and lemon. Lunch - 2 alpen bars (HEB), tangerine,grapes Tea- Quorn sausage casserole (1 syn) this consisted of a couple of stocks, baked beans, onion, potato, sweet potato, mushrroms, leeks...
  128. B

    Anyone in the 9s want to be in the 8's ??

    Hey pobel, what did you do in week to lose 6.5 pound, thats amazing!! do you write a food diary on here?
  129. B

    Hopefully people might be able to tell me where I am going wrong?

    Yeah I guess so, just was hoping for a pound or two a week, lame when you stick to plan and get no loss at all!
  130. B

    would you join class with half stone to lose?

    I'd say BMI is a rough guide, I wouldn't aim for a target which made me 'underweight', it is about ultimately being happy in your skin but some people are never happy. At my lowest I was 9 stone and then I was tryna get down to 8 stone, now at 10 stone I look back at the photos of me 9 stone and...
  131. B

    Whats for tea tonight?

    how many syns are in quern dippers, sound yum!
  132. B

    would you join class with half stone to lose?

    I don't have much to lose which I'm constantly reminded of at group which pisses me off its not like they'd say to eople 'you have 5 stone to lose, you have a a lot to lose' so why comment on how much i have? But anyways you need to think about your bmi, where a bouts are you on the bmi chart...
  133. B

    Not sure what to do to motivate myself better..

    Having doing both, I find slimming world diet to be the healthiest option, you may not lose the weight fast but at least when you do lose it it should stay off longer, its something you can do for a long period of time when for me counting calories isn't
  134. B

    Am i the only one???

    Mine usually get saved for fri/sat for either alcohol or a meal out to somewhere like nandos or a carvery! Any syns during the week are on marg and dashes of milk here and there
  135. B

    If you could give one piece of advice

    Don't be scared to exercise just because of how it might affect the scales, exercise will help tone and shape your figure better
  136. B

    Not sure if its helped but thought id share :)

    Going to try this, how many lemons are you all having a day to get these losses?
  137. B

    Anyone in the 9s want to be in the 8's ??

    Anybody in the 9 stone category and getting good loss's each week can i have the link to your food diary? would love to see them
  138. B

    I need a chocolate bar ;(

    I love the flyte twin bars, 9.5 for both the bars, usually one does for me though if i give the other bar to somebody else so it doesn't tempt me!
  139. B

    Hopefully people might be able to tell me where I am going wrong?

    My weight losses are slow and non existent atm so I am going to fill in a diary. This week I am saving my syns up until Sat night because its a friends birthday so I am going to use it on vodka. So today I had.. Breakfast - 2 weetabix, skimmed milk, an apple, and a coffee (HEB+HEA) Lunch -...
  140. B

    I need a chocolate bar ;(

    What about making a 1/2 syn roulade?
  141. B

    Anyone in the 10 stones trying to get into the 9's??!!

    im 10st 1.5lb but it seems like my body does not want to get below the 10 stone point!
  142. B

    Attending Class

    I find going to class helps since my class in on a Monday and it stops me eating so much on a weekend which is the usual time i would normally get a takeout or drink too much
  143. B

    Whats for breakfast?

    Weetabix and a apple
  144. B

    Whats for tea tonight?

    Spag bol with quorn mince!
  145. B

    Slow losses

    Cant help but feel disheartened at the constant slow losses! Stuck 100% to plan and in 5 weeks have lost 4 pound, I can't help but feel down about this. My older sister is following the plan, she's only half a stone bigger than me but has lost 11 pound in 5 weeks. Guess just wondering if anybody...
  146. B

    Whats for breakfast?

    porridge for me!
  147. B

    Whats for tea tonight?

    Something really light before weigh in, scrambled egg and beans probably!
  148. B

    Whats for tea tonight?

    making my sisters favourite, quorn meatballs in tomato sauce and spaghetti
  149. B

    whats for lunch

    jumbo jacket spud with cheese and beans, soo yummy!
  150. B

    confession

    I did the same last week, got drunk and had a maccies but it was throughly enjoyed and gained 1 pound which i can live with, loving all the superfree this week hoping for a loss!
  151. B

    ready to quit

    Never say cant! Cooking isn't hard really, maybe being a master chef is, but Im a student and didn't cook anything before slimming world but now i do my families tea each night. A simple spag bol, homemade chips, meatballs, pasta dishes??
  152. B

    can I stuff my face!!??

    I stuff my face with superfree everyday, make a big bowl of apples, bananas, pineapple, pears, melon and eat all of it whenever I wanna snack between meals
  153. B

    WW white danish bread

    Aww such a shame because I dont like wholemeal bread but love white bread ha! Guess I could syn the white bread
  154. B

    WW white danish bread

    Okay so hovis nimble white danish bread is a healthy extra b but they do not sell this in my local supermarket, however they do sell weightwatchers white danish bread which has the same syn value..Im wondering can i class this as heb even though its not on the list, if not why?
  155. B

    Whats for breakfast?

    Hot Weetabix and big mug of coffee
  156. B

    Whats for tea tonight?

    Homemade spag bol! Mmm
  157. B

    starting uni in September. realistic loss in 8 wks ???

    Im a student and on the same mission to be slimmer before i start at uni again, but I actually find it will be easier sticking the diet when i am in halls because i buy all my own food whereas my parents house is full of junk food and Im too busy to even think about food as much
  158. B

    whats for lunch

    Loads of fresh fruit, quark, yoghurt and sweetener
  159. B

    Whats for breakfast?

    Hot weetabix, my fave breakfast!
  160. B

    Carvery

    I was thinking maybe 10 syns..maybe I'm kidding myself though ha
  161. B

    Carvery

    I went for a carvery the other day to my horror all the veg was in butter. I had gammon and turkey with the fat cut off so thats free? A small sausage not sure on its syns? And 2 roasted parsnips will these be done in oil?? Swede, cabbage etc but they were in marg/butter don't know which it will...
  162. B

    Whats for breakfast?

    2 weetabix, yoghurt and fruit
  163. B

    Whats for breakfast?

    i had chopped pineapple, apple, banana and tangerine with fat free onken yoghurt with sweetener..yum! And got my healthy extras for lunch :)
  164. B

    whats for lunch

    Jacket spud, tuna mayo with sweetcorn and lettuce
  165. B

    Drinks from pub..

    If going for a drink at the pub, for soft drinks and alcoholic, I have a problem I do not like diet coke. Most pubs I go to dont sell diet lemo which is a shame, so Im stuck for which drink to go for other than water ha!
  166. B

    Whats for breakfast?

    Apple, two weetabix and skimmed milk
  167. B

    Whats for tea tonight?

    I made chicken casserole, threw together chicken, a beef stock, baked beans, canned tomatos, leek, onion, mushrooms, potatos, worthester sauce, spices turned out pretty yummy
  168. B

    Whats for tea tonight?

    Not too sure yet, cooking for both my sisters maybe salmon, rice and veg
  169. B

    whats for lunch

    Mackeral in brine, lettuce, cucumber, handful of wholemeal pasta, beetroot and 3 extra light dairy cow triangles (half my HEA)
  170. B

    ProPoints My diary to get me to 9 stone

    Just under two stone! Been 9 stone before, really wanna get back to that!
  171. B

    ProPoints My diary to get me to 9 stone

    I've been doing ww for nearly a week now, I joined online and weigh in at home each sat, thought I'd write my diary in here to get people advice on how they think I'm doing. Breakfast - oats so simple original sachet with skimmed milk Lunch- two slices if thick white ww bread, with a ww cheese...
  172. B

    Advise Please :(

    I live with my boyfriend a lot and when she cooks for me stuff full of syns ill say I'm ok ill make my.own cos it has too many syns, is rather her find me a little rude than have constant gains of weight for being polite and eating it :/
  173. B

    Whats for breakfast?

    Apple banana and grapes
  174. B

    What have you just eaten??

    Two slices of wholemeal bread with philly light and lettuce on and 3 crab sticks
  175. B

    Whats for tea tonight?

    Tonight I'm having a cottage cheese and bbq turkey salad
  176. B

    What have you just eaten??

    A toffee oaty bar, melon, grapes, Apple and banana..yummy
  177. B

    nights out

    How many syns is a vodka and diet coke, 4? Been Tryna do red days, what's my best takeaway option for them? Thanks
  178. B

    nights out

    How do you manage to stay to plan on a night out? Any tips what to drink and how to resist food afterwards?
  179. B

    What have you just eaten??

    Three chicken drumsticks, hard boiled eggs and salad
  180. B

    Been rubbish!

    I was bad this weekend and put on a pound at weigh in last night boo made me really determined this week thou, I'm gunna stick to red for a few days
  181. B

    What have you just eaten??

    A choc brownie, weigh in tonight hopefully will give me a kick up the arse from having a bad weekend, it needs to stop now
  182. B

    Extra Easy Days bad weekend

    I had a frankies and bennys on sat, went completely out of control, had pizza, onion rings, chips, 2 soco and lemos and 2 ciders and my weigh in is tonight :( Dont even want to go but going to face it
  183. B

    What have you just eaten??

    Apple and banana, have no energy at all atm though, I know I'm not eating enough but I don't fancy anything
  184. B

    Breakfast always throws me off track

    I'm a big cereal lover so ill will have it twice a week so I don't feel deprived the other days I make do with fruit and yoghurt
  185. B

    Whats for tea tonight?

    Think I might do a homemade veg soup with pasta in
  186. B

    What have you just eaten??

    Some hartleys cherries in jelly..gross
  187. B

    What have you just eaten??

    Philly extra light and salad on two slices of ww bread
  188. B

    Special K honey balls?

    Talking of cereal are the weetabix choc minis a HEB now? If so does anyone know how many your allowed?
  189. B

    missed weeks

    How much advance do you have to tell your consultant if you have a holiday?
  190. B

    Whats for breakfast?

    Apple, banana and fat free activia yoghurt, and milky coffee with sweetener
  191. B

    daily or weekly syns..

    Daily unless I know I have a night out planned, I usaully only use 5 a day though.
  192. B

    Monday weigh in

    Second week lost a pound so thats 4.5 pound loss so far
  193. B

    Your typical pre-SW food diary?

    I was still fairly healthy but my problem was binging every few days i would have a massive dominos and mountains of choc, do miss these binges abit but not worth the weight gain
  194. B

    What have you just eaten??

    Two slices of wholemeal bread with philly and salad on using my hea and heb x
  195. B

    dinner at the inlaws help!!

    I'd just do extra easy, pile on loads of veg so you dont look like your picking at her food, and have the chicken but try and remvoe as much skin as you can. Have abit of gravy with 1 syn. Avoid roast potatos though.
  196. B

    Whats for tea tonight?

    Tomato and herb pasta n sauce, was gorg
  197. B

    Bns!

    What is bns?
  198. B

    What have you just eaten??

    A banana and Apple, Apple was yuck.too, I washed it but it tasted of mud!
  199. B

    Statistics - What size are you at what weight?

    5ft6 10st12.5 size 12, would love to be a ten
  200. B

    Whats for tea tonight?

    I had two spuds, spaghetti hoops and low low cheese
  201. B

    First weigh in

    Yeah I am not sure if it would have made a difference, but felt really bloated dont know if it was change of diet or because it was time of the month!
  202. B

    First weigh in

    Lost 3.5 pound and its on a * star, made up :)
  203. B

    What have you just eaten??

    Packet of cous cous (2.5 syns) and a pear
  204. B

    Extra Easy Scared for this week!!!!!

    Im the same on day 5 stuck to plan perfect but feel fatter and bloated
  205. B

    Crap consultants

    Joined a new group yesterday as I've moved and this consultant seems shockingly bad, I am just going to go to weight myself, not staying for the class which is a shame Firstly she told us you dont have to have you healthy extras..which i believe is wrong?? And she was telling us to try to stick...
  206. B

    Whats for tea tonight?

    Jacket spud with quorn mince, with canned tomatos and kidney beans
  207. B

    Mission to be a perfect ten!

    Day 1 - Extra easy! Brekkie - Apple and banana Lunch - Salad - turkey, cottage cheese, lettuce, cucumber. Tea - Jacket potato, quorn mince, canned tomatos and kidney beans with lowlow cheese (HEA) Start at a class tomorrow but thought I'd give it a try today because I have all the healthy food...
  208. B

    Cough medicine?

    God I think its bad how medicine is synned, that would surely encourage people to go without medicine if they had used there daily allowance already? Mental.
  209. B

    BUDGET

    I think it is shocking how expensive fruit and veg are, I think thats the main reason why slimming world diet is pricey. Also fish and meat I cant buy alot of being a student because just cant justify spending that much. I tend to stock up on basic pasta, rice, pasta n sauces, cous cous etc...
  210. B

    Daft I Know

    Try not to take notice of the initial number and just focus on the losses!
  211. B

    Whats for tea tonight?

    Bringing a tub of pasta, light salad cream, tuna and sweetcorn into work, with a banana and alpen bar
  212. B

    Whats for tea tonight?

    Smoked mackeral, steamed veg, little bit of pasta and cottage cheese! Yummy
  213. B

    How many..

    EE, not sure what curry sauce is made from its just from local chip shop
  214. B

    Sweetening up!

    I prefer sweetener than sugar!
  215. B

    How many..

    syns am I looking at for two smallish pieces of fried salt n pepper chicken and half a tub of curry sauce? Slipped up last night :(and defo was not worth it!!
  216. B

    Total Panic this morning

    I dont think its a prob weighing yourself that often unless it effects your mood, if I saw a gain I would feel down so I dont weigh myself often
  217. B

    The 'what i resisted today' Thread.

    Looking after my boyfriends 4 yr old nephew in my boyfriends house and he decided to bring upstairs chocs, mars bars and wine gums..didnt touch one! :)
  218. B

    whats for lunch

    Cooked chicken, pasta and light mayo :)
  219. B

    Partner says i look fat :(

    Ew he doesnt sound very kind! Have you actually put on weight?? Even if you had he shouldnt comment but if you haven't that even worse haha
  220. B

    What have you just eaten??

    Branflakes with skimmed milk and sweetener
  221. B

    Fish?

    Eek how many syns is in smoked mackeral, I had some the other day thinking it was free..
  222. B

    Whats for tea tonight?

    I had wholemeal pasta, iceberg lettuce, chicken with a spoonful of extra light mayo
  223. B

    put weight ON, 3 weeks running now

    I've just joined at a new gym which has lots of classes, cant wait to try some, which ones do you like best? Might have a go if my gym offers them too
  224. B

    What did you USED to eat daily?

    My meals have always been fairly healthy. My weakness is biscuits and chocolate throughout the day and night and a weekend takeaway!
  225. B

    What have you just eaten??

    Melon and pineapple
  226. B

    put weight ON, 3 weeks running now

    I really dont think you should pack in the exercise, even if it is slowing your losses I bet it makes your body in a better shape and more toned whilst your losing.
  227. B

    Does this happen to anyone else??

    Maybe you could chose this time to do some exercise like do a workout video if your not at work, to take your mind off feeling down. You'll probs feel alot happier afterwards
  228. B

    GRRRRRRRRRR!!!!!!!!!!!!!!!!!!!!!!!!!!

    I put on a stone in two weeks after my holiday :( Why is the after holiday binges too hard to resist?! Trying my hardest to get it off and the rest now though
  229. B

    What have you just eaten??

    Steamed veg, mackeral, spag hoops
  230. B

    What the girls have eaten today

    I am abit jealous haha, but obviously that isn't good for their health though. I wish I could eat what I want, when I want but I seem to put on a pound looking at choc
  231. B

    Does anyone else do mads things like this

    Wish my other half was as supportive, mine tries the other route of putting them under my nose then syaing 'your allowed one night off' :(
  232. B

    What have you just eaten??

    Malted wheaties and skimmed milk and a mug of green tea
  233. B

    What do you eat most ?

    Brekkie - Branflakes Lunch - Salad Tea - Pasta dish
  234. B

    Whats for tea tonight?

    Jacket spud, beans and ham tonight :)
  235. B

    how do you all cope with weekend?

    Your not on your own there! I reallly struggle at the weekend myself :(
  236. B

    11 stone..wanting to shift my pot belly!

    First week didnt go to plan! Grr I need to find some will power and stop my emotions running what I eat!! New start, new month! Breakfast - Malted wheaties + skimmed milk (HEA + HEB) Lunch - Homemade soup, two slices of ww bread (5 syns)
  237. B

    Whats for breakfast?

    Branflakes and a piece of pineapple
  238. B

    11 stone..wanting to shift my pot belly!

    Brekkie - Branflakes and skimmed milk and a banana Snack - Apple Lunch - Half a pasta n sauce (1/2 syn), boiled carrots peas and sweetcorn, ham Snack - Pineapple Tea - Lettuce, tomato, sweetcorn, carrot, boiled egg, spicy chicken pasta (5 syn) Snack - Alpen bar and white choc options (5 1/2)
  239. B

    100% SWers - 1 day at a time :)

    day 1 - honk
  240. B

    11 stone..wanting to shift my pot belly!

    Didnt get an answer about the oats so simple syn value? So had - Brekkie - Branflakes and a banana Just been the gym and did 30 min cross trainer, 20 min incline walk, 15 min bike Snack - Apple Lunch - Large handful of pasta, iceberg lettuce, cucumber, sweetcorn, peppers, onion, tuna, a tbsp...
  241. B

    11 stone..wanting to shift my pot belly!

    Diet starts from now. Thinking tomorrow of having porridge for breakfast, is the cinnamon flavour oats so simple an healthy extra or does it need to be synned? For lunch I will probably have a salad or some sort Then tea steamed veg and mackeral in brine!
  242. B

    Need help!

    Been home for just over a week. Getting straight back on plan tomorrow, hope it goes off as quick as its went on but cant see it happening!
  243. B

    Need help!

    I feel so fat and miserable right now. I went on holiday 2 and half weeks ago at a healthy 9st12, still then I wasnt fully happy as my target goal has always been 9st. Before my holiday I was on slimfast and counting cals etc! During my hol and the week and abit after it I have ate like an...
  244. B

    snacks

    I just have anything, fruit is probs gunna give a better weight loss though.
  245. B

    If i did SF for two weeks..

    Depends what you weigh now, if you have much to lose?
  246. B

    weight loss

    Yeah sorry I always have the 3 snacks aswell, unless I am having a drink on the night then I dont have the snacks :)
  247. B

    Mission to 9 stone!

    Vanilla Shake Vanilla Shake
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