Day 2-
Breakfast - Pineapple, banana, watermelon, apple, quark and fat free yoghurt
Lunch - Cous cous, 4 dairylea light triangles, beetroot, salad (2.5 syns +HEA), a boiled egg
Tea - Chicken, rice and veg
Snack - Yoghurt, fruit
Day 3-
Breakfast - 2 weetabix, skimmed milk and chopped banana...