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I took up kickboxing 6 weeks ago, proper kickboxing at a club not one at the local gym. I go twice a week for 60minutes. We do a really hard warm up at the beginning sometimes with circuits, then stretching and about 35 minutes of punching and kicking! It relieves so much stress and I...

I'm 12st 11, a loose size 14. (height 5'11). I started at 13st 6 and was tight 14.

I go kickboxing twice a week for a hour. It's great because I go with my boyfriend, which means we get to spend time together but doing something completely different. Also, relieves so much stress and is an all over workout. Burns around 800 calories per hour. I also walk as much as...

19lbs left :-)

Hi, I'm new to this! I am having today B: slice of toast with marmite L: left over dinner, mash potato, broccoli and quorn chicken. D: Pasta and quorn bolognaise Snacks: carrots and houmous :-) x