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Me too. Just joined up online again. Been off plan for about 6 months and I'm pretty much back to square one! Going to do it this time though. Got 5 st to lose just need to give myself a big butt kick to get going.

Really chuffed. Lost 2lbs this week. Thought I would be a maintain so I'm really pleased. Definitely got my brain back in gear.

Technically I'm not really a newbie but I haven't been on this site much in a while and thought maybe I should get back in and see if it helps. I'm Lorna. I first joined SW 2 years ago but then fell pregnant again and fell off the wagon. I got back into SW last August and have so far lost 2...

Couldn't get on last week so last week lost 1/2lb and this week lost 1. Really chugged as it* week and iusually gain. Guess not having a break at work on sat worked a treat. Not that I want to repeat that any time soon!

Lianna - 8 LB GracieMai - 8lbs Pesty - 6.5lbs Camille - 8.5lb - lost 1.5lb Theresa - 7lb Oscarsmummy - 8lbs - lost 1.5lbs so far MrsMc - 8lbs - lost 3lbs! Isobels - 7lb - lost 2lb yippeee! Debjk - 7lb - +1/2 stephie0611 - 7lb philly_x - 8lbs - 5lb lost!!! 3 to go! smoomoo - 5lbs -...

1 1/2 off this week. really chuffed cause there where a few wobbles:)

feel free to add me too. f under my name should do it:)

I like the fact that I can have as much of the free stuff as I want. It stops me feeling like I am dieting.

Well done. I'm really pleased for you:talk017: Hope you do as well next week.:)

I'm in too if it's not too late. I'll aim for 8:) Lianna - 8 LB GracieMai - 8lbs Pesty - 6.5lbs Camille - 8.5lb Theresa - 7lb Oscarsmummy - 8lbs - lost 1.5lbs so far MrsMc - 8lbs - lost 3lbs! Isobels - 7lb - lost 2lb yippeee! Debjk - 7lb stephie0611 - 7lb philly_x - 8lb smoomoo -...

Ouch. Senna is brutal especially if you took 2:eek:. Next time try bisocodyl (much gentler) Kiwi fruit. It's apparently the australian version of senna;)

Me I'm doing it. June 30th for me. I'm also doing c25k. It's fab. Just completed week 1 day 2. Am going to get this done. It really is a good programme. It just eases you into running.

My MIL was the same and it was purely down to jealosy. When OH and I first moved in together she would phone with the slightest thing and expect him to go straight over. She just couldn't stand that he would dare leave her for someone else. She is slightly better now but there are still things...

3lb off for me this week. That's the 2 I put on last week plus another one off. I'm chuffed as had a really bad * week binge last week:D.

What a rude, horrible man:mad:. Not only is he giving dog owners a bad rep but he's also being incredibly rude to a person who, for all he knew, was native to the country he was in! I don't know how you managed to hold your tongue. I personally would have given him what for without stooping low...

As said before it varies between trusts. I just about had kittens the other night watching a hospital based programme because someone wearing a green uniform was about to take blood from a patient and in my trust that would be a domestic! General rule is navy uniform is charge nurse/sister...

Can anyone please help. I have a very fussy 2 1/2 year old. Does anyone have any suggestions on how to get her to try new foods? All she will eat is fish fingers, plastic cheese sandwiches and beans and suasages. She will eat veggies and fruit but only when it suits her. Whenever I give her a...

I always put on couple of pounds on * week. If I WI mid week it might be different but I WI the same day* arrives so always show a +.

Thanks for the suggestions girls. Will definitely be giving the cannelloni a try.

I'm trying to be really good this week and plan what I'm going to make for the entire week so that when I go shopping for food today I can get only what I'm needing. My only problem is that all I can think of making is the usual chill, spag bol blah blah blah and I know I will prob get fed up...

* week for me so a 2lb gain:sigh:

That's good news. I hope you all the best in the months ahead.:D

Was just about to post. It appears I was :sign0007: but it's just as well I add plenty veggies to my meals. I think this is the problem when you go it alone online. I would love to go to a class but just can't get because of work!:sigh: Thanks to you all for your help and advice. (and sorry...

Ok thanks. I'll need to write to HQ as I'm doing it online by myself and this has not been made clear (the eggs yes, but not the Quorn). I'm going by the book that they sent me and now it appears that it is wrong:(

Since when? I just started in January and got the new book and it is still classed as SF?

Mine so far cost 4 syns but was worth it. It was a big Salad topped with Chicken that I cooked in fry light and then added 2 tbs of maple syrup and cooked until sticky. It was really good.:eating: ETA: Was enough for 2 people so if doing for yourself would just add 1 tbs of maple syrup thus...

Thanks Boopuk. I was just about to add a thought I had whilst dishing up dinner (chilli!). If you couldn't count your 1/3 free in what is cooked how can you count Quorn as SF when you HAVE to cook it?:confused: Now at least we know the information was wrong.:)

Glad to hear you will all know soon. Fingers crossed for you all:fingerscrossed:

For the 1/3 I've generally been having some salad with a bolognaise or chilli as the salad makes up my 1/3. But correct me if i'm wrong as i'm at work and can't check. Is it not meant to be 1/3 superfree with every meal and not just free?

The 2 lbs came off and I am a stone lighter:D. Good luck to everyone else this week:talk017:

2lb off and that's the first stone off. I'm really chuffed.:D

Hiya can I join here too please:) I've been doing EE since the end of January and am enjoying it so much. Hoping to lose 2lbs tomorrow to take me to the 1st stone off. Fingers crossed.

The extra easy cookbook from sw. I have made a few dishes from it so far and they are really delicious. I know a lot of people do the g/o days but if your doing ee then definately check it out. The prawn and sweet pot curry was simply divine and oh has given me permission to make it on a regular...

Thanks all. I made some shortbread with her today and sent it with her to nana and grandads.:devilangel:

Thanks everyone. Managed much better the rest of the week. Hi frugal fifer. Where abouts are you? I'm in Glenrothes.:D

Well done you. :D I'm hoping to lose 2 lb this week to get to my first stone off. Fingers crossed. ;)

how to figure out the syn values of baking something? I have a 2 1/2 year old who likes to bake and I really want to bake with her but don't want the temptation in the house.:17729: Other than that does anyone know any low syn recipes I could try with her?;)

Did you add any herbs in? That's what I usually add to my sauce but I also put in oregano, basil and sometimes a bit of chilli powder. Sometimes I add a touch of Worcestershire sauce too (It's free). gives it a kick.

I just picked up on your thread Sue. I'm sorry to hear of your worries right now. I work in the NHS and it might not be all bad news that they have called your dad back for the scan. It may mean that there was nothing in the biopsy and they are just checking for any other reasons for the high...

I found when I'm working that if I have some brekkie @ 6 before I go out then I'm starving by 8. if I don't have anything I can easily go till about 11 without anything at all. I just need to get into the habit of having something every morning.;)

Well today started really well. Fight with my 2 year old to get her to eat breakfast so that we ran late for picking my mum up to go shopping and so didn't have any breakfast myself. Also had no Hex that I could have used in the house as needed to do food shop. I managed to go till 1 without...

Hiya and welcome. I'm fairly new to the site as well. I found it one night at work:whistle: and jouned up. I'm doing alone through the website. I've got a freind at work who started the same week I did who is attending classes and is supplying me with Hi-Fi's. My problem with the classes was...

What is it with people and birthdays? Why is it that whenever your doing really well on a diet someone (brother in law) decides that what you really want for your birthday is a big tin of quality street!? Guess DH will be eating most of them!:confused::mad:

I use maple syrup with Salmon. I put the Salmon in foil with a little fry light and some water and then a splash of maple syrup over the Salmon with the seasoning. It tastes really nice and is a bit of a change from Honey. I've been counting it as 1 syn but maybe I'm wrong?:(

Hi all this is the first time I have written in this thread. I'm doing Bodyoptimise online and weigh in every monday morning. I lost 1 lb yesterday taking me to a total 12 lbs off so far. Feeling kinda chuffed with myself.:D

Hi Kally thanks. I'm doing slimming worl body optimise online. Seems to be working so far.

Hi all I'm new. My name is Lorna and I have a 2 1/2 year old daughter called Amy. Since having Amy the weight just crept on and I'm now at the point where I'm ready to lose it. Aiming to lose approx 4 stone. 11lbs down so far so fingers crossed for the rest.:D