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Well done :) that's great xx

Well lost another 4 pounds in my 2nd week, even with my totm, really pleased. Thanks for the support everyone xxx and good luck with all your weigh-in's xxx

Well done sci-fi, thats fantastic, Chuffed to bits for you xxx Julie x

Excellent news! Well done 4stone :) WOW, I think your amazing sticking to lt for 17 weeks, and signing up for race for life, Good luck, you should be really proud of yourself, All the best with your Race's and your Diet, but im sure you dont need it, as you have the willpower, Congratulations...

Well done Mark!!! :) That is Great Julie x

Hi all, Feel bloated and not hungry at all, haven't even had a shake yet going to force my first one down in a minute, did anyone else have trouble when it was your totm, cant get this water down feel to bloated, how did you all cope, I am doing really well, on day 11 now and don't want to spoil...

FAB news, well done, gives you will the will power and Happy notion to keep going, good luck and well done x Julie

Hi There, was just reading about your water intake's, i have been told that 4 pints of water a day plus black coffee, Tea, plus shakes water of course, is fine and safe, as long as you spread the water out throughout the day, to keep yourself hydrated and give your body the water it needs...

Well done! Keep it up, 3lb is great:D. Julie x

Hi all, was just wondering if anyone has actually cheated and ate something while on the LT, ( not that im thinking about cheating) was just wondering, im just taking it one day at a time, as i cant imagine not eating for week's on end, though im doing it ok i guess. Julie x

Well done, 5 is Great, Hope i get to week 4 ok lol Julie x

Thank you yummymummy, Knew if i could do a week, i would be ok and today i feel fab!, Congrtaulations on your weigh loss so far wish you lots of luck for future ones xxx Julie

Hi all, Just had my first weigh in and lost 12 pounds:D, couldn't believe it, am well chuffed!!, really feel motivated now to do this only 5 more week's to go, cant say im even bothered about food either. I cant wait to wear nice clothes come summer, im so excited:) Goodluck to everyone...

1st Weigh in Hi all, and well done Happy monday on your loss. I had my first weigh in today and lost 12llb cant believe it! i am well sticking to this diet, Good luck everyone else with your weigh-in's Julie x My Goals Get through 1 day # Done Get through 1 Week # Done Get through 2...

:) Hey Sci-fi your definatley not alone, you have a whole new family of lipotrimmers here lol, welcome. In the evening's i leave a choc shake till about 6/7 o'clock make it with hot water like a hot chocolate, then chill out in front of the computer, or television, then when i start feeling...

Hi sci-fi, and good luck, If you need inspiration just read other's posts they are all amazing, and supportive, and give you the will power to keep going, 1st weeks the hardest, so stick with it and you will be amazed next week at your weight loss. Julie Good Luck x

Well Done Gilo.....OMG! How fantastic, im chuffed to bits for you. My first weigh in tomorrow, im nervous but excited, will post and let you all know! good luck everyone xx

Good Luck Hi all, Good luck everybody for today's weigh in :) Good luck everyone on your diets, and well done to those who have already lost. Julie My Goals Get through 1 day # Done Get through 1 Week Get through 2 Weeks Get through 3 Weeks Get through 4 Weeks Get through 5 Weeks...

Good luck dynamite, wishing you all the best for tomorrow and well done xx Julie

Don-Donxo 5lb is amazing, dont be down about it, its brilliant!!!! just wait till your loss starts evening out and the weight will just drop off. if i loose 5lb wednesday id be elated. Be strong and Good luck Julie

Hi all great idea, good luck everyone, and my weigh in day is wednesday Julie xx

Excited for you wishful, good luck on your weigh in tomorrow x

Good Luck Hi Mollypop :D Good luck im on my 6th day today and i can tell you it gets better and easier as the days go on, day 3 i was kinda tired but day 4 wow, i woke up with a spring in my step, kept myself busy and im doing it!! just think of the weigh in day, and well done for being good...

Thanks for the Replies Thank you for your responses :)It's great to have support and hints and tips, Day 5 today and feel great to be honest, felt tired yesterday but fine today, even made the hubby and kids :family2: bacon and egg on toast for breakfast and i had my shake, was really proud of...

Hi all :), i started lt on wednesday the 24th feb, i am on day 4 now and trying really hard to stay focused:D, these shakes are really taking there toll now, but reading everyones comments really lifts my spirits knowing if i stay focused i really can do this, and i am going to try my best to...