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Aunt Bessie's Oven Chips, Crinkle Cut in Light Batter, frozen 100g raw 4 Syns on Extra Easy Original 8 Syns Green 4 Syns Yum had 25g of above in wholemeal HEXB roll with Heinz Tomato Ketchup 1 level tbsp 1 Syns on Extra Easy Original 1 Syns Green 1 Syns Just...

Luckily I weigh in 10am Saturday morning, encourages a good Friday night, but find I reward / commiserate Saturdays.

Brekkie - 2 quorn sausages, fry light egg, baked beans & mushrooms. Lunch - Jacket potatoe, cottage cheese, cue & red onion Dinner - wholemeal spaghetti, homemade tomato sauce, onion, garlic, mushroom, herbs with a tuna steak. Snacks - HEX's, fruit, liquorice.

A 57g wholemeal roll cut into 3 across HEXB 1 tblesp tomato puree 1/2 syn 28g cheddar or 42g reduced fat HEXA any off red onion mushroom tuna tomatoe ham chicken pepper etc etc etc Pop in hot oven for 10 mins, yumm.

Twice in 2 months I've gained that certain time of month (being subtle). Anyone else ? It's so infuriating especially when already feeling miserable. :banghead::badmood:

Decided to use HEX B wholemeal roll, works well. : )

tell me more......... cheese & potatoe pie yum.

I've heard of using smash to thicken gravies but what else is it secretly good for ? Any ideas / experience. Thanks as always, you helpful bunch. : )

I promise to eat my HEX B - good advice all, thanks.

Hi, I've mentioned my lack of A choice in an earlier post but ensure I have daily calcium, but I'm not getting my B either. I eat plenty of fruit & veg, would this make up for fibre ? How will this effect weight loss ?

Would you believe it ? My husband delivers cheese, we get a free stash and I've avoided it for no reason, I shall have my 28g grated and nibble on right now.

Just about to pop off to Tesco, (again) and have had an idea. I am going to try to copy takeaway favs the SW way Chicken Shaslik & Mushroom Rice King Prawn in Pineapple (1 syn tin sliced pineapple) Egg fried rice, peas, beansproots Chicken satay (4 syn peanut butter) Beef chow mein...

My best result so far was a loss of 9.5 lbs in three weeks, quite chuffed with that I have to say. : )

I'm the same, since switching to black coffee & green tea I have no milk. I usually have a mullerlight for calcium, cheese doesn't feel right on a weight lose program. Loving the advice, keep it up.

How's about your HEXA 28g Cheddar, grated, eaten strand by strand like crisps.

Have I misheard something bought Heinz Macaroni Cheese, canned 100g 1½ Syns on Extra Easy Original 4 Syns Green 1½ Syns except a 400g tin, thought this was free. Should I have bought another brand ? As always thanks for kind advice.

Watch out - Tinned stewed steak Princes Stewed Steak in Meaty Rich Gravy, canned 410g can 4 Syns on Extra Easy Original 4 Syns Green 26 Syns Wish I'd bought Tesco's :)

I am looking for a low syn pizza base recipe, craving alert....... thanks.

Have you seen the chilli grinders, like pepper, jazz up allsorts, or a dollop of BBQ sauce. Sometimes I make potatoe skins mixing the cheese with the potatoe flesh, almost the same as jacket potatoe just looks different for a change,

My daughter & I love making pizza, how many syns in a plain base please ? Any ideas how to make one ? Scone mix perhaps. Thanks

Minted Lamb Burgers Lean lamb mince Mint jelly ( 2 syns per level tblsp) Fresh mint Red onion Mix it all up, shape, wet hands are best. Dry fry until coloured then pop in a hot oven until cooked through. Good with HE B pitta bread and homemade tzaiki ( FF natural yogurt, onion cue &...

My favorite at the mo. is sausages cut lengthways dipped into a boiled egg &/or spread with marmite.

Try a lean leg of lamb with the usual veg and stock, meat will fall off the bone. Super fab.

I recommend this free with HEX A Feta Red onion Garlic - fry lightly in fry lite 6 tomatoes quartered Chicken stock cube diluted balsamic vinegar - to taste sweetener - to taste Black Pepper / Tarragon to taste Simmer until flavour combined, pour over 42g crumbled feta.

I like to stuff tomatoes or courgettes with tinned mackerel, onions rice - whatever really. Yum.

Wow, congratulations, look forward to watching your progress. Enjoy your success.

I often cook more jackets than I need & keep in the fridge until needed. I say Thursday's would be fine.

Hi - I registered recently. Have so far had 2 bad and 3 good weeks. My crime - wine aghh. Good luck all.

Christmas dinner for me tonight, turkey breast, SW roast potatoes SW roast parsnips, SW roast onions, curly kale, carrots, cauliflower cheese (with HEX a cheddar / milk) Oh and a gravy dribble. 2 syns.

Add an egg yolk or spray fry light buttery.

No Syn Dippy Egg Yes dippy eggs - no syns. I slice quorn sausages lengthways instead of soldiers.