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Alright m8 im on the same boat as u 21, 5'8 and weigh 13st 11 at the moment altough to be honest i dont wana go to low weight wise just want rid of the belly fat and tone up a bit more. Ive just started back at the gym and will start the healthy eating this week also chucked the drink as it was...

Hello all just signed up and really just looking for some information and help. Live not far from glasgow, im 21 5ft 8or9 and weight 13.11 st naked lol. Im not majorly over weight my legs are pretty well built my arms i would say are average its really just my belly im looking to sort out...