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Sounds interesting...think I'll stick to normal zumba lol! I've had a really good week last week. I was away staying with my sister all week so was a bit worried about sticking to the plan. It turned out to be fine though, I just tracked what I was eating and tried to be good. Then I had to...

I lost 1.5lb this week so got my first half stone sticker at WW :) I'm staying at my sister's this week which I thought might pose a problem but so far it's been fine as she's supportive and let's me work out the points before we decide what to eat! Well done on losing another 2! I know what...

I lost 5lb in my first week too then half in my second week. I was really disappointed like you but stuck at it and lost 1.5lb this week. Half a stone in 3 weeks is pretty good going I reckon! Try thinking of it another way - would you have been happy losing 3lb in the first week and 2lb second...

That sounds like a great treat and it is research for the wedding lol! I'm really proud of how I've done so far this week, especially yesterday as I was at a conference with a buffet for lunch and then had a night out last night. I was good at the buffet and stick to vodka and diet coke all...

Wow that's fab! Well done you. Do you have mini goals as well as your main one? Maybe you could treat yourself to something once you get to a stone? X

I had my weigh in this morning and lost half a pound. Not quite the 2 I was hoping for but still in the right direction. 5.5lb in 2 weeks is still very good for me :) Good luck for your WI x

It's fine. I've got the tiniest little scar where my last one was taken out. You'd only notice it if I pointed it out and it's in a hidden place anyway which is why they insert them there. After the bruising goes down it's hardly noticeable.

Just thought I would share this with you all...my OH keeps calling my weekly points 'weekend points' i.e. you can have a beer cos you've still got your weekend points haven't you? Lol! It makes me laugh every time he says it, but I suppose I do use most of them on a weekend :D

I've got implanon too and it's great for me - no periods at all and no other side effects. However, it is different for everyone and if you're getting these side effects it's worth talking to your doctor about alternative methods. The only thing I don't like about it is getting it put in / taken...

My week's going ok. Doesn't feel like I'm doing as well as last week but when I look at my food diary I realise I am doing ok, haven't gone over my points allowance. I've also be doing some hand weight exercises most days so that might help. Good luck with the party. Maybe you could allow...

Brilliant! That's half a stone in 2 weeks isn't it? That's what I'm aiming for next week. What a fantastic start :D

I've been back on WW a week after doing SW on and off for the past few years. The biggest difference I've noticed is the portion control - this week I've realised how big my portions were on SW! It's scary sometimes to think how many points worth of stuff is in SW 'free' food! Anyway, I'm really...

Well done you! Bet you felt good the rest of the day though! If you'd had it you would have regretted it all day.

Just had my first weigh in and I've also lost 5lb this week!! I'm so chuffed cos I never usually lose as much as that :)

I was really shocked...used to eat it loads when I was on Slimming World!

I checked this the other day and was shocked to find out it is 12pp per can!

I would add up the points of all of the ingredients then divide by how many servings I got out of it. Hope that helps...?

Galaxy ripple is 5pp and really chocolatey so feels like a real treat! Knowing I have one in the fridge waiting for me to eat in the evening gets me through the day! In fact, I've just eaten today's now!

Lol yes they've gone now! Usually only last the first two days :)

It's going well so far, day 4 today. I've got over the first few snacking days where I'm constantly thinking of what I can eat lol! I also seem to get headaches the first few days, must be my body adjusting! I'm really enjoying it so far and can't wait to see how I've done on Tuesday. Haven't...

I've just made risotto for tea that I've made for years. I weighed and pointed all the ingredients so that it was 10pp per serving. While I was making it I realised that when I used to make it on SW, the portions were about double the size than this, so god knows how many points my SW meals...

Well done Emma! That's a fab start :)

I've just gone back to WW after doing SW for the past few years. The first thing I've noticed is portion size - on SW I would have huge portions just because I could! There's a few things that were free on SW that are quite high points too like chick pea dahl which I would sometimes have as a...

Chicken breast wrapped in bacon with Cajun seasoning, roasted veg and sweet chill rice (batchelors) = 12 propoints. Blummin lovely!

Hi Emma, We've literally just booked our venue this week - having it all at a hotel. Can't really do much until next year as it's two years away. But what I can do is start my wedding diet! Like you, I dread looking back at my wedding photos and regret not trying harder to lose the weight. I...

Hi Emma Just came across your diary and thought I had to leave a comment as I've just booked my wedding and it's exactly one year after yours - 9/8/14! Also, my starting weight is almost exactly the same as yours (I'll find out my exact starting weight when I join Weight Watchers on Tuesday!)...

Had a few days off from posting my food diary so need to start again! Food Diary: Thursday 7th April Extra Easy Breakfast: Weetabix (HEXB) milk (HEXA) banana Lunch: Roast chicken breast with quark and garlic filling, cous cous, roasted veg (courgette, peppers, mushrooms) Dinner: Apple...

WI last night and I lost 2lb so I was really pleased. The chocolate tub obviously worked for me again! Haven't had a good day today though. Lots of sandwiches and biscuits at a meeting. Going to do my shred DVD when I get in and start from scratch tomorrow. Can't let one bad day ruin my week...

Food Diary: Saturday 2nd April Extra Easy Breakfast: weetabix (HEXB), milk (HEXA) Lunch: Frankie & Benny's spaghetti and meatballs (no idea how many syns but hoping the ones I've saved so far this week will cover it) Dinner: 2 crackerbread (2syns) with cottage cheese, chicken and tomato...

Just been for lunch at F&B and had the spaghetti and meatballs. Anyone have any idea how many syns I should allow for it? I do extra easy and thought it would be a sensible choice! Sent from my iPhone using MiniMins

Food Diary: Friday 1st April Extra Easy Breakfast: Weetabix (HEXB) milk (HEXA) banana Lunch: Jacket potato with bolognese (leftovers) Dinner: Steak, steamed veg, rice, sauce made from onions chicken stock and quark (yummy!) Snacks: Apple, banana, grapes, yoghurt, ham Syns: 14 x mikado = 7 / 7...

I'm in M&S cafe and managed to walk past all the lovely cakes and sandwiches and got myself some water and apple wedges :) Sent from my iPhone using MiniMins

Food Diary: Thursday 31st March Extra Easy Breakfast: weetabix (HEXB) milk (HEXA) banana Lunch: Scotch egg (2 syns) rice Dinner: Scotch egg (2 syns) Snacks: banana, apple, yoghurt Syns: 4 / 7 Good day syns wise but not sure if I got my third superfree in as I got home so late I didn't have a...

Food Diary: Wednesday 30th March Breakfast: Weetablix (HEXB), milk (HEXA), banana Lunch: Cous cous, salad, chicken, boiled egg Dinner: Chicken breast stuffed with quark and garlic, roasted courgette, peppers, mushrooms, Rice Snacks: banana, apple, ff yoghurt, nectarine, mango, melon...

One of my favourites tonight - roast chicken breast stuffed with quark mixed with garlic and herbs, roast courgette, peppers, mushrooms and onions, and an ainsley harriott flavoured rice. All prepared before I go out to zumba so all my bf has to do is bung it in the oven and cook the rice!

Great thred! The other week at class we all tried the Lucky 7s challenge - 7 glasses of water, 7 superfree foods and 7 speed foods per day (one food can be both superfree and speed). Makes you think about your food a bit more and we got a great group weight loss that week!

Some lovely person brought a homemade cake in today and put it in the middle of the table and lunchtime. It looked yummy with loads of jam spilling out of the middle. It didn't even occur to me to have a slice! Yesterday I would have gobbled it up without thinking, but today I have turned a...

Back in the zone! Right, wellI haven't been on here for a few days - weekend in London and then been feeling rubbish since I got back. Must have caught some London germs. Didn't go to WI last night as I felt so rubbish and thought I would have put on after the weekend's antics. I text my leader...

Haven't posted a food diary for a few days, but there's no point at the minute! The last few days have been really bad. I've just had a really bad week and have been feeling quite low. My dad has been in hospital which hasn't helped - all fine now though :) Anyway, saw my friend yesterday and...

I have times like that when I am so 'in the zone'. Last week for example I was so into it that I wouldn't have eaten a chocolate bar if someone had paid me! But yesterday..... :-/ Anyway, I think I will try that tip next time I'm 'in the zone' and write down how I'm feeling. I have a little note...

Hi Cherry-Blossom me and my friend (and SW buddy) have signed up for one on 15th May. Don't think we'll be able to run the whole thing but we'll give it our best shot! Good luck!

WI last night - put on half a pound :( Feeling a bit fed up at the moment as I know this week is going to be difficult again as we're away staying with friends for 2 nights at the weekend. Plus I was too tired to get up and do my shred DVD this morning and don't know if I'll have time to fit it...

If you spread it thinly enough it goes crispy and if you use your imagination it's just like a greasy piece of garlic flat bread ;)

It was! I had it with lasagne but I think it would be lovely with a big bowl of spag bol or chilli so I could dip it in - mmm!:D

At the weekend I made garlic 'bread' using smash, along the same lines as the smash pizza, but I divided the mixture into 6 and made 6 mini flatbread things. Baked a few minutes on each side then added some garlic from jar of easy garlic and some oregano sprinkled on top. Lots of frylight need...

I always weigh less when I check mid week. Then I usually have a panic when I get on my home scales a few hours before WI and think I've put loads on...then I get there and I haven't! I wish I could keep off my scales, but I don't want to be surprised by a gain. I'd rather know it was coming...

Day 3 of 30 Day Shred complete again at 5:45am this morning! I woke up before my alarm so I think it's my body's way of telling me to get up and do it! It is really hard but I do feel better afterwards! Made another new recipe last night that I found in an old magazine. Think it's called mango...

Was going to try for a syn free day today as WI tomorrow and have had a bad weekend....just eaten a Rose from the tin in the kitchen and a 2 finger kit kat - 7.5syns gone in about 5 minutes :-( Still, it could be a lot worse, could have demolished a kit kat chunky and 13 syns with it!

I know someone who often says she doesn't agree with SW as it 'doesn't teach you about portion control' and who thinks eating potatoes will make you put on weight.....funny how she's now joined up and seems to be converted...and now enjoys nice large portions!

I'm exactly the same - the weeks that I put on I can guarantee that all my meals have been SW friendly, it's the snacking in between that puts the weight on! I tackled this last week by having a treat tin - I filled a big tupperware tub with 56 syns worth of treat size chocolate bars which I ate...

It was gorgeous and so filling! The lasagne recipe was in one of the old magazines but basically you just make a bolognese sauce as usual and then the white sauce is made up of fat free yoghurt and 2 eggs all mixed together until smooth. Layers are: bolognese, lasagne sheets, white sauce...

Lasagne and garlic 'bread' was a huge success! Very full now! Sent from my iPhone using MiniMins

Thanks Nellylou I'm glad my rambling are helpful to someone! Not going to post a food diary today as have had a bad few days. Went out last night and stuck to vodka and diet coke (yey!) but then ended up getting a chicken kebab with garlic sauce and raiding the biscuit tin when I got in (boo!)...

Food Diary: Thursday 17th March Extra Easy Breakfast: Weetabix (HEXB), milk (HEXA), banana Lunch: Scotch Egg (2syns), rice, cucumber, tomato Dinner: Bolognese, 3 x crackerbread (3syns) Snacks: Scotch Egg (2syns), apple, grapes, banana Syns: 7 No exercise today as had college after work and...

Just been to Boots to pick up some snacks for today. Came away with diet drinks and 2 snack packs of fruit. Ignored all the sandwiches, salads, crisps and chcocolate, don't even remember looking at them! Now, for me that is progress!

I've just googled it and found a few good ones: "The road to success is dotted with many tempting parking places" "Obstacles are those things you see when you take your eyes off the goal" "Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a...

'I am not afraid of storms, for I am learning to sail my ship' Louisa May Alcott

Food Diary: Wednesday 16th March Extra Easy Breakfast: Weetabix (HEXB), milk (HEXA), banana Lunch: Home made salad: salad leaves, cucumber, tomato, spring onion, chicken, rice, 1.5 boiled eggs Dinner: Chicken breast stuffed with quark mixed with garlic and herbs, wrapped in bacon roasted in...

I've been resisting the tin of celebrations on the staff room table and the tuck shop in the corner of the office all day now! Only an hour and a half to go...

Weigh in last night - lost 2.5lb! :D Initially I wasn't too pleased as I had hoped for more. I've had a brilliant week and couldn't have tried much harder. But then I was thinking about it and I think I need to realise that I'm never going to get huge losses like others do (my first week I lost...

Ever since I found out there are 90 (yes 90!!!) syns in a tube of pringles, I've never fancied them...

I think it's called Sushi snack selection and has 4 rolls in it. £1 and half a syn - marvelous!

Thanks Merrymidwife! The syn tin has really worked for me this week but I think that's because I had nothing big planned during the week. This week I have a night out to contend with on Saturday so I think I'll need to save some syns for that! Will still have the low syn treats but will have to...

If you like sushi, M&S do a snack selection which is half a syn. Good for grabbing on the go rather than a big synful sandwich! Quite filling too! Then there's always the packaged fruit available to buy in most places that sell sandwiches. Something to remember if you're out and about with no...

Hi Lucy, I've just signed up for the race for life with my friend too. I'm hoping it will be something to aim for and get me out jogging more often! Why don't you start a food diary on here? I started one a few weeks ago and it helps me keep on track. It sometimes just helps to write things...

I've just got rid of my gym membership to save money so have had to change how I exercise (when I can be bothered - I'm not a big gym bunny!). I now do 2 zumba classes a week which I really enjoy. I go with my friend and it's so funny, I've never enjoyed exercising this much! I've also started...

Food diary: Sunday 13th March Extra Easy Breakfast: Weetabix (HEXB), milk (HEXA), banana Lunch: SW quiche, salad, cottage cheese Dinner: Diet Coke Chicken (chicken, diet coke, passata, chinese 5 spice), plain rice, steamed veg (brocolli, carrots, green beans) Snacks: Apple, Melon Syns: 14 x...

I often don't know what I'm going to make but know what the base is. So my bf will ask what's for tea and I'll say 'something with mince' lol! Sent from my iPhone using MiniMins

I do extra easy too and I tend to have the same things every week but try to look for new recipes in the magazine or on these forums. I'm trying the diet coke chicken tonight for the first time! But my other main dishes are: Steak with chips / rice and veg Chicken stir fry Roast chicken breast...

I just try to remember that there will always be opportunities for me to eat that cake/biscuit/chocolate bar in the future so I don't need to eat it right that second. When I'm in the zone I find it quite easy to say 'no thankyou' when offered something tempting...but unfortunately I'm not...

First of all food diary for today: Saturday 12th March Extra Easy Breakfast: Weetabix (HEXB), milk (HEXA), banana (see a theme here??) Lunch: SW Quiche, large salad, cottage cheese Planned Dinner (in the oven!): Homemade meatballs (beef, garlic, nutmeg) in tomato sauce with onions & red pepper...

Yesterday I was in M&S and was absolutely starving. I resisted all the lovely high-syn sandwiches and salads and bought the sushi snack selection (half a syn) and some fruit instead! Later on I refused an alcoholic drink as I had already planned to have 12 mikado (6 syns) and was really looking...

Food Diary: Friday 11th March Extra Easy Breakfast: weetabix (HEXB), milk (HEXA), banana Lunch: M&S sushi snack selection (1/2 syn), SW quiche Dinner: Pork steaks, smash, roasted peppers, onion, courgette Snacks: Banana, ham & cottage cheese, 12 x mikado (6 syns) Total syns: 6.5/7 Didn't go...

Oooh brilliant! I just asumed they would be really high. I'll have to stock up with some! Would be handy to have as a snack when I get in from work and starving! Sent from my iPhone using MiniMins

It just made me laugh that's all, and made me feel better knowing that I'm not guessing my syns (at the moment that is!). Sent from my iPhone using MiniMins

I have 2 weetabix with sweetner, banana and milk. Fills me up for ages!

This is something I observed a colleague doing yesterday. She started SW last week and lost 3.5lb in the first week but I really don't know how. She is from the old school dieting camp and often says things like she doesn't eat potatoes as she thinks they make you put on weight etc. So...

Food Diary: Thursday 10th March Extra Easy Breakfast: Weetabix (HEXB), Milk (HEXA), Banana Lunch: Scotch Egg (2syns), rice, cucumber, tomatoes Dinner: Leftover chicken pie from Monday Snacks: Scotch Egg (2syns), banana x 2, strawberries, activia strawberry yoghurt, grapes Total syns: 4/7...

Food diary: Wednesday 9th March Extra Easy Breakfast: weetabix (HEXB), milk (HEXA), banana Lunch: Salad - cous cous, chicken, rocket, tomatoes, cucumber, spring onion, 1.5 boiled eggs. Activia apricot yoghurt Dinner: Cod steak with potatoes, courgette and cherry tomatoes (from current SW...

WI last night - lost half a pound :-/ Was quite happy with the result as when I weighed myself at home before going I thought I was going to have put on! A little bit disappointed though, as apart from Friday night and Saturday I have been really good and have exercised loads more than usual...

Reason to be proud of myself #2 (yesterday): Even though I was really tired I got on my running shoes and went jogging! And I was super proud of myself as I managed to keep going for the whole route and didn't stop once! I took my friend's advice and took it slow and it seemed it work. So that...

Reason to be proud of myself today #1 Half hour wait in the bus station usually means grabbing a drink, crisps, chocolate or whatever from the shop. But today I had a wander up the road and popped into tesco express and picked up this. Perfect hangover superfree food!

Right. My 2 days of madness are now over. I have 'flexi synned' these 2 days, although I haven't actually counted up the syns. Went out last night and had a really good chat to my friends about our SW journies. They have encouraged me to keep up the exercising as much as I can and I've decided...

Bit of a blip last night. Stuck to vodka & diet coke (x4) and one gin and slimline tonic. But then our friends dad who we'd met up with invited us back to their house for some food...who can say no to some free buffet?? I had a few little sandwiches, some crisps and 2 fairy cakes. Good job I did...

Thanks! I think that's the key for me - taking it one day at a time trying not to worry about what happened in the past or worry about what might be up ahead of me! Well I've just attempted my first smash pizza and it was yummy! Although I think I should have let the base cook a bit longer as...

I normally get one from my boyfriend's mam (even when I say I don't want one!) and usually work out syns and try and eat it in synable chunks...doesn't always work though lol!

Thanks Tracie. I've definately drawn a line under it now. There's nothing I can do about the past, just have to focus on the future! Just got back from my 4 mile walk! Couldn't believe it was that far but I used the 'map my run' app on my iPhone! It took about 40mins each way and I am knackered...

I'm feeling good today and I have a plan for the day! I'm going to do something I haven't done for a loooong time - a Green day! I've been and Extra Easy only person since I joined a year ago, but today I want to make a smash pizza and in order to have cheese on it I would either have to syn the...

Well I'm back from college now and have had my leftover pasta and bolognese. Got some banana and ff yoghurt for pud so will still be within the syns that I predicted for the day :D It feels so good when I have a few good days, makes me feel much more positive. Day off tomorrow so think I'll get...

Well normally when I am fully in the zone, I save up my syns like you and use for a treat on a night time. But when I spectacularly fall off the wagon like I have done the past few weeks, then I eat it all the time! Yesterday and today I've tried to combat it by bringing milky ways to work with...

Food Diary 03/03/2011 Breakfast: 2 weetabix (HExB) milk (HExA) Morning Snacks: Apple, satsuma, 2 x milky ways (7 syns) Lunch: SW Quiche made with macaroni cheese pasta n sauce, cottage cheese, 5 eggs, red pepper and spring onion (whole quiche 2 syns but only ate half today so 1 syn) Salad...

This is not so much a mis-spelling but a mis-interpretation. My bf and I were in halfords getting a new headlight bulb for the car. My bf pointed out that the instructions said 'always fit in pairs' and I said well that's ok cos there'll be two of us doing it! Never quite lived that one down...:o

Hi Everyone Thought I would start a diary as it might help me keep on track! I joined SW again in January for the 3rd time. Joined last January too and managed to lose just over a stone but by the end of the year my total weight loss was 6lb lol! So went back after xmas and it was cheaper for...

I'm exactly the same - lost 7.5lb in January then this past week I've just been eating rubbish and don't even know why! My meals are all healthy cos I plan my week of meals ahead, but it's the snacking on rubbish in between that has let ne down. We know how to do it and just need to get back in...

I can only get them at Morrison's. I usually shop at Asda so get the Asda low fat which are 1 syn each but not as nice as WW in my opinion!

Some of my favourites are: 2 finger kit-kat = 5.5 syns Cadbury's light chocolate moose = 3 syns Curly Wurly = 6 syns Cadbury's Fudge = 5.5 syns Milky Way (1 bar) = 3.5 syns Flying Saucers = 4 for 1 syn!! Squares crisps = 5 syns Frazzles crisps = 6 syns Snack a Jacks Jumbo Cheese = 2 syns each...

Thanks I'll try adding more liquid next time and reheating in saucepan rather than microwave.

I've got myself into a good habit of making a big batch of food on a Monday and freezing 2 portions to eat later in the week on days that I get home late. However when I reheat it (e.g. last week it was spag bol) it's loads dryer than when I first made it and doesn't taste as nice :-( Anyone...

You could mix the leftover fromage frais with some White chocolate options (small 1 drink sized sachets) and some sweetner for a lovely creamy dessert for only 2 syns. I sometimes have this on it's own or with fruit or meringue. Yummy!

Well along with most people on here I am having a new start with the new year. Need to kick start my weightloss again after a very long plateau which lasted most of last year! I spent some time reading through the forums yesterday and selected some new recipes to make this week. The first of...

If I'm 'hungry' on a night but know I'm not really hungry I sometimes brush my teeth early! Then I don't want to eat anything cos it will taste funny!

One thing I try to remember when I'm tempted to eat junk is that junk food will always be there, so why waste a good day by eating it? That food will be there tomorrow, and the next day and so on and at some point you will eat it again but you don't HAVE to eat it right now. Hope that makes...

On Saturday afternoon, after having a rubbish start to the week, I said to my boyfriend I'm not going to WI on Tuesday cos I know I'll have put on. But then on Sunday I had a 'click' day and went to the gym and stayed within my syns. Since then I've been fine and I AM going to my weigh in...

This morning I had them crumbled up with a banana and custard muller light and some chopped banana - OMG it was delicious! And really filling! I will definatley be eating it like that more often - thanks so much for the ideas!!

Thanks for all the ideas! I will definately try crushing it up and topping with yoghurt and fruit, sounds yummy!

I think we all deserve a treat every now and again, and you could have been a lot worse than that! As long as you get right back on it the next day, I don't think it will make too much difference. Well done at stopping at one glass of Rose, and not ordering a huge dessert to finish it off!!

How about some other roasted veg - put chopped onion, courgette, mushrooms whatever you fancy really, in a big roasting tin and cover with fry light and whatever spices you want. Roast for around 20 - 30 mins. Or you could have cous cous which is dead easy, only takes 5 mins. Or a bachelors...

Mornings are my worst time of day - I'm always absolutely starving by lunchtime! When I'm at work through the week I usually have a banana mid morning but am still always starving by 12:00! Afternoons are fine, I can easily last until I have my evening meal at around 7pm, with a few snacks...

I've decided to go back to having Weetabix for breakfast, as I just can't control my portion sizes!! I always intend on having 28g of cereal but I get too greedy and end up having about 3 times as much and just ignore that fact! :o So I need some ideas about how to eat Weetabix. I normally...

Batchelors pasta n sauce for quick lunches and when I can't be bothered! Chick pea dahl, cottage cheese, ham, eggs, solero ice creams, bananas, spices, lean mince, lean bacon, diet fizzy drinks, LOTS of fresh fruit and veg!

Hi everyone, I normally follow the extra easy plan and usually have batchelors pasta n sauce or chick pea dahl or something for lunch which I can just pop in the microwave. However, as the days are getting a bit warmer, I need some ideas for some not so 'winter warmer' type lunches! I don't tend...

Woo! 10/10 for me!

I'm having meatballs and rice - yum yum yum!! Last night I made the one-tray smokey pork out of the current magazine and it was gorgeous - felt really good after eating all of that veg!

This morning I resisted the urge to spend an extra half hour in bed - instead, I got up and went swimming before work. It's something I do a couple of times a week but really didn't want to get up today - but I did!

I also struggle with during the day at work as there's always biscuits and cake around to tempt me! I usually take enough food to last me the day. I'll have a banana or alpen light bar mid morning then for lunch I usually have something like: - Salad with ham, boiled egg and cottage cheese...

I also have about 6 stones to lose to get to an 'ideal' weight for my height! But I find it easier by thinking of it in 1 stone at a time i.e. only 4.5lb to go until I've lost 1 stone, rather than I've got 5 to go!

Have you looked at the new nutritional values McDonalds put on all their food now? The last time I had a McDonalds (as a treat after weigh in) I saw how many calories and how much fat was in what I'd just eaten and it made me feel so sick. I've been put off it for good! In that situation I think...

I've been chasing my stone award for a few weeks now! Think I've passed the 'honneymoon' period where the weight comes off really easily - I've now got to knuckle down and work hard! I'm confident that I will get there soon though as I am enjoying this more than I have ever enjoyed a diet before!