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im just calorie counting.im just used to eating what i want and not looking at calories or fat so its a real challenge for me.but day 1 so far so good.fingers crossed lol x

hey guys im a newbie here and just checking out the forum and its pretty cool i gotta say.i had my first weigh in this morning and wasnt happy but also not suprised.so ive decided to try a vlcd i will try 1000 -1200 to start with and see how it goes.i will keep u posted on how i go x

Hey guys im a newbie here and look foward to starting my journey here with you guys x