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Ahh found you! That's a fantastic loss, I'm really pleased for you and glad you seem to have found 'your' way. I have some health issues that make me really wary about messing with my diet as much as CD (and some of the others) does but I can really see the attraction. CD followed by SB sounds...

Still plodding along. Still watching the calories, still keeping the food simple with either scrambled eggs on toast (1 slice burgen or rye & multigrain) or tofu/soy shakes for breakfast, some kind of protein with salad for lunch and similar with salad or steamed veggies for dinner. And...

Hi myk_22 The basis of your diet sounds similar to what I'm doing (minus the warrior bit and uni-biking - I'm much less hardcore :) ). I'm doing low cal, lowish carb too (and the higher protein that goes along with it). After a long period of ill health and little activity, I'm hugely...

I'm aiming for around 1200 with a 'blow out' day once a week. I'm actually averaging about 1100. Yesterday was another eat everything day and I got up to 1500. Some days I'm on the go and out of the house most of the day, so only manage 800 or so but that's not on purpose. I think that the loss...

I lost another 3lb last week :D Start weight 212lb on 07/01/10 Jan -6.5lb Feb -3lb --------------------- March - start to get serious and stop faffing around. Start low carb, lowish cal & start to incorporate more activity into my daily routine. Pretty much like SBD phase 2 but without any...

Gosh that sounds so yummy

:doh: doh! I do do deserts, I did a week long trek in the Sahara in 2007. I don't do desserts though :D Yesterday seemed to be 'eat everything in sight day'. I seemed to be picking all day, though when I came to tot it all up it wasn't quite so bad as it first seemed mainly because my snacking...

Weigh-in day today and I've lost 6lb this week :D Start Weight 212lb on 07/01/10 Jan -6.5lb Feb -3lb --------------------- March - start to get serious and stop faffing around. Start low carb, lowish cal & start to incorporate more activity into my daily routine. Pretty much like SBD phase 2...

Sounds good :). I just messed up the shiny new board by posting a recipe in the wrong place - bah, can't take me anywhere :booboo:

Tuna Teriyaki Calories: 163; Protein: 34.1g; Total Fat: 1.4g; Saturated Fat: 0.3g; Carbs: 1.8g; Fibre: 0g 75ml cup soy sauce 60ml dry sherry or chicken stock 1 tablespoon grated ginger 1 clove garlic, crushed 4 x 150gm tuna steaks Directions Combine the soy sauce, sherry or stock, ginger, and...

Hi. Although I'm not actually doing SBD, I am doing something very, very similar so it's great to see this board. I did once own the SBD book but lost it a while ago but it always seemed to make a awful lot of sense to me. Hopefully I'll be able to pick up some hints and tips for my own weight...

Hello all. I've been lurking most of this week, reading for inspiration and tips and finally plucked up courage to introduce myself. At the age of 52, I've found myself needing to reduce my weight drastically for the second time in my life. The last time I needed to lose more than a bit was...