Search results

  1. B

    About to start..... scared.

    What a shame, I have a fab consultant, can't you find another consultant as the cbt is really good as well as the support from your group, maybe drop a letter to LL head office to say your concerns, what ever you decide all the best!
  2. B

    My first day

    take some paracetamol if you need it and keep drinking don't over do the exercise and you'll be dropping the weight before you know it...Enjoy!!
  3. B

    I have started on Lighter Life Total

    Well done on the cakes, if yoou do go back on food be very careful as if you eat carbs too quick (not forgetting hidden carbs in fruit/veg) you not only will bloat but also may feel ill that is why LL recommend rtm, you may all ready know this but thought i'd post just in case xx
  4. B

    Put my mind to rest

    After over twenty years of various diets this is the only one I have ever lost over a stone on (4.5 to be exact) I know I will have to work hard when I re introduce food butit will be a lot easier than trying to lose 7 st, If I could talk to myself all those years back i would tell myself about...
  5. B

    June challenge

    Forgot to update last week so 3lb then and 3lb today so a lb short of my target but that is with milk week too Leesy 18lbs (15lbs lost 3lbs to go) Zombiegirl 10lbs (9.5 lost 0.5 to go) Blodwen 14lb (13lb lost, 1lb to go) Tues WI Nomoreyoyo 14lb (10lb lost, 4lb to go)
  6. B

    June challenge

    Hi all Lost 2lb this week and it was milk week so really pleased Leesy 18lbs (9.5lbs lost 8.5 lbs to go) Zombiegirl 10lbs (5lb lost, 5lb to go) Blodwen 14lb (7lb lost, 7lb to go) Tues WI Nomoreyoyo 14lb (0lb lost, 14lb to go)
  7. B

    June challenge

    Hi a stone for me this month please x Leesy 18lbs (4.5lbs lost 13.5 lbs to go) Zombiegirl 10lbs (5lb lost, 5lb to go) Blodwen 14lb (5lb lost, 9lb to go) Tues WI
  8. B

    May challenge?

    Thanks Leesy you are doing well !!
  9. B

    May challenge?

    Am a little disapointed in this weeks 1lb loss but am over the moon with my May challenge as I have lost a total of 17lb and my target was only 12lb woo hoo!!! Leesy 16lb (20 1/2 lost, 0 to go) Zombiegirl 7lb target (5lb lost, 2lbs to go) nzmegs - 4lbs (0lbs lost, 4lbs to go) maintaining -...
  10. B

    May challenge?

    !0th WI and lost another 3lb, should have had more faith and said 14lb for target and I still would have beat it as lost 16lbs so far and still another WI to go H A P P Y!!! Leesy 16lb (14 lost, 2 to go) Zombiegirl 7lb target (3.5lbs lost, 3.5lbs to go) nzmegs - 4lbs (0lbs lost, 4lbs to go)...
  11. B

    any help would be so amazing (RTM)

    if you have to come off its worth taking a look at the dukan diet book basically it is carb free (atkins with no fat) i managed my weight two yrs ago when i came off a simular plan, its worth a look as the doctor explains how our bodies will try to get back the carbs we have lost and if we are...
  12. B

    New Packs!

    Mr gilbo you took the words out of my mouth yum yum!!!
  13. B

    May challenge?

    Hi all hope you're all doing well I had a 3lb loss this week so have blown my target out of the water and am very happy! Leesy 16lb (12.5 lost, 3.5 to go) Zombiegirl 7lb target (3.5lbs lost, 3.5lbs to go) nzmegs - 4lbs (0lbs lost, 4lbs to go) maintaining - Tuesday weigh in Blodwen - 12lbs...
  14. B

    May challenge?

    Hi all hope youare/have had a good wk I have and lost 6lb soo happy Leesy16lb target (8lbs lost 8lbs to go) Tuesday weigh in Zombiegirl - 7lb target (2.5lbs lost, 4.5lbs to go) nzmegs - 4lbs (0lbs lost, 4lbs to go) maintaining - Tuesday weigh in Blodwen - 12lbs (10lbs lost, 2lb to go)...
  15. B

    May challenge?

    well here goes, 3lb short on last challenge don't think my bodie loses fast sadly so 12 lb for may fingers crossed Leesy 16lb target (0lbs lost 16lbs to go) Tuesday weigh in Zombiegirl - 7lb target (0lbs lost, 7lbs to go) nzmegs - 4lbs (0lbs lost, 4lbs to go) maintaining - Tuesday weigh in...
  16. B

    April Challenge .....

    Thanks Nzmegs after writing this I saw the may target post.
  17. B

    April Challenge .....

    not sure if anyone else weighs on a tues? if so does that mean tho 1st May tomorrow it still is the last WI or April, if so I may reachmy target unless i only lose 2lb again, what do you think???
  18. B

    April Challenge .....

    Hi all sadly only a 2lb loss this week again. 3lb short of target ....gutted!!!! Leesy 18lbs (17.5lbs lost 1/2lbs to go) Tuesday weigh in Emzy- 9lb (6 lost, 2lb to go) Tuesday weigh in 8541boo 14lbs (0lbs lost - 14lbs to go) Monday WI xx sharnjit - 20lbs (13lbs lost 7 lbs to target) Sunday...
  19. B

    April Challenge .....

    Thanks Rosie we are very proud of her as it is her first game playing with u 21's and a mix of seniors for wales she has been playing since she was 13 and has had many hilights playing for her country, and i know she is enjoying watch me shrink, often putting her arms around me to feel how...
  20. B

    Nibbly and need help!

    Having done a simular programe before I found this was a start to a very slippery slope, i had a planned lapse and once i had had the taste it triggered the want for more I know we are all different but be careful ask yourself what you want, have you done the last 12wks for nothing? before...
  21. B

    Just realised ........

    Congratulations enjoy the new you!!!!!!
  22. B

    April Challenge .....

    Hi all, a 2lb loss for me was disappionted but star wk showed day after, tho I felt like this initially it didn't make me want to cheat, I am determind to do this, I am away the weekend to watch my daughter play haockey for the welsh u21s for the first time and I'm taking all my packs with me...
  23. B

    First meeting tomorrow

    Hi both and welcome, i agree the first week is the hardest but be strong drink plenty and be kind to yourself, have a duvet day when possible as you may need it keep posting and enjoy x
  24. B

    Summer Daze...Day Dreams...

    Great loss, I started just before you and am also finding it great my hubby can't understand why I watch cookery problems but it doesn't make we want to eat, tho it did when I was eating, all the best and keep posting xTarax
  25. B

    Carbs and fats daily

    Have you read the dukan book? It written by a doctor and the interesting fact I remember is how your body will try and gain all the carbs back after being on a protien diet and if you are aware of this you can try fight it obv' i've written a watered down version its very much like the atkins...
  26. B

    Ickle Pand's LL Diary

    Hi ickle and well done on your loss, the first step to a healthier hopefully more furtile you, your reasons are so precious and I wish you all the best(you don't need luck) on your journey keep us updated Tara x
  27. B

    Another newbee who really needs this to work :-(

    ask the staff can you have a bowl and pot of hot water and make yourself a soup at the table that is what I have done when out for a large family meal, well done on the loss xx
  28. B

    Help ???

    Well If I could speak to myself at your age I would deffinately talk myself into it instead of waisting years of yo yo dieting and life, it can be difficult the first week for some but the results are so fast. The cbt in class helps you be aware of your eating and why, for me the management...
  29. B

    April Challenge .....

    Here's my up date.... am I right in copying and updating myself?? Leesy 18lbs (8.5lbs lost 9.5lbs to go) Sunday weigh in Emzy- 9lb (1 lost, 8lb to go) Tuesday weigh in 8541boo 14lbs (0lbs lost - 14lbs to go) Monday WI xx sharnjit - 20lbs (7lbs lost 13 lbs to target) Sunday weigh in Mr Gilbo -...
  30. B

    2 Stone 1lb in just 4 Weeks!

    wow what are you doing for such good losses???
  31. B

    April Challenge .....

    April Challenge Hi all, hope you don't mind if I join in, I WI on a tues and lost 3lb this week a little disappointed but just remembered I missed two packs as was out and run out of time, not sure if this would make a difference. Am in my forth week so will try to lose 14lb.:) Leesy 18lbs...
  32. B

    forum help!!!

    Hi all just need a little help, I haven't been on here for a week or so and would like to go back to threads I have posted on before, is there a way to re visit them quickly without having to trawl through all of them to see which ones I have posted in ......not an expert with IT as you can see LOL.
  33. B

    Feeling really big & fat?

    OH YES i have had them for the last few days, i'm only in my second week but the weight comes off all around but seems to leave my stomach looking bigger, i know its not but when I look in the mirror that's what i see, it is a strange thing but with water retention now and then I suppose we will...
  34. B

    Eatlikeabird's Diary

    Hi hope this will help but 2 yrs ago i done a liquid diet not ll and didn't complete it but for over a year I got off it by doing the duken diet I will say it has the same effects as ll, I have lots to lose and just lost the plot over xmas I think as you have lost most of your weight I'm sure...
  35. B

    I start on Sunday!

    All the best Mrs T first wk 1 can be a bit strange, I found i had a range of strange emotions, my taste buds change after the first week and the biggest shock once in ketosis is you can look smell and touch food without the need to eat it (different people have diff digrees of this) the one side...
  36. B

    New to Lighter Life Total

    Hi Sharnjit how you doing??
  37. B

    very quiet???

    it seems very quiet on here or is it just me??
  38. B

    First Official Weigh In! - READ

    WOW I'd love to get that on my first WI, well done you!!!!
  39. B

    Favourite Shake/Soup/Bar/Meal

    thought sheperd's pie was great but didn't like the cabonara.
  40. B

    My First Bar

    I have been told I can eat them from day 3 but have seen different on here am a little confused???
  41. B

    >>> The 2012 Six Stone Challenge Thread <<<

    starting tomorrow but not weighing until tues night for the first time, if ok I'd love to join then if (when) I lose 6 st i will be able to have my knees operated on, a big life change for me!!! I'm on board!!!!
  42. B

    Welcome to Newbies 2013 - Say Hello here!!!

    Hi all well think I may have popped on here before as you can see I have been trying out a few different diets over the last year or so and have now decided to take my time healthy eating with SW. I will start tomorrow but will join class tues night, am looking forward to getting back to work...
  43. B

    Cruise PP the battle continues!!

    Well nearly year later and I'm back just to loosen the load for christmas will re evaluate after, need to stay in these size 20's was so uncomfortable up till I started Thurs, can't believe how much better i feel so soon, had lost 6lb but back too 4 suppose it will flucuate at first will go by...
  44. B

    Hi new CDers

    Day 7 seeing my consultant tomorrow for first time since starting back(had shakes left over from last time)weighed on own scale and have lost 11lb I am over the moon only 4 till I get to the lowest I got last time Yipee!!!
  45. B

    Wales - Life in 2011

    Hi Wales have a fsb weekend, keep posting as your inspirational!!
  46. B

    Hi new CDers

    Hi all well I'm back again hace been on and off this then the dukan and am now ready to start again so day 2 and so far so good ( i know a bit early yet tho) will need to up date my profile too
  47. B

    Cruise PP the battle continues!!

    WI mon sts after weekend away one or two little treats but am pleased overall, feeling really ill over the last two days and been to Drs to be told I have a sinus infection am sticking with it at the moment but so could do with a digestive biscuit aaaaahhhhh!!
  48. B

    Official weekly weigh in.

    well week 4 a weekend away, pleased I had no potatoes /bread with any of my meals out but had a little icecream and a couple of chocs but back onto pp yesterday and STS 3 weeks sts so going to do a couple of days of pp i think to boost it before the xmas onslaught. Well done Emma I will be...
  49. B

    Cruise PP the battle continues!!

    Thanks Joanne although I used two cubes it was for a family of 5 and I just took a little gravy, will watch the root veg from now on, didn't get to come on here yesterday so here's my menu B - slice of lean ham L - ham, cottage cheese boiled egg and 0%yogurt S - 0% yogyrt with sweetener &...
  50. B

    Em's diary

    Hi Emma and welcome, your menu looks good, my son made the mustard mayo but it was quite strong how did you find yours?
  51. B

    Bren's..... Cruise-ade

    Bren I'm sure the meds wouldn't have helped the wieght increase but it will come off easily, be easy on yourself and take it easyxx
  52. B

    Cruise PP the battle continues!!

    Evening all had such a bad tum tonight yuch must be as its pv, hope everyone is having a good day??? B - slice of ham L - chicken,carrots parsnip mixed, cabbage & gravy made with cornflour&oxo cubes D - rump steak, onions mushrooms&squash with pepper sauce made from tsp of e l phillyMmmmm S -...
  53. B

    Welcome to Dukan

    Hi Tara and welcome I done lipo trim then had a break tried cambridge but needed food and something to fit in with my family, I'm sure you could sart attack with no problems, you may not lose a big amount straight off but should lose, if I'm wrong someone will correct me on here,all the best...
  54. B

    Cathys Dukan diary

    Wow Cathy your pics are fab, do you live on a farm,it looks so beautiful!!
  55. B

    Cruise PP the battle continues!!

    Thanks girls will try them again at some point, not a good WI today STS lost 2lb during the week but back on so need to tweek something, I haven't ate/snacked as much, drank as much or ate much cottage cheese this week I did use some shape zero yogurts, had WW bacon so not sure where to start...
  56. B

    Official weekly weigh in.

    Well stayed the same am dissapointed but haven't cheated as such I have had ww lean bacon (but I'm sure others eat it on here) I haven't drank as much water or ate as much cottage cheese saying that maybe I haven't ate as much as the first week or two!!
  57. B

    Daily chat...

    Morning all I still can't get to grips how much your weight goes up and down on this diet.
  58. B

    Cruise PP the battle continues!!

    Thanks jet will try that but giving myself a few days with out so it will settle. Laura It has eased now thanks.
  59. B

    Scrumpers diary the revenge !!!!

    As long as you enjoyed and your getting back to it.
  60. B

    Cruise PP the battle continues!!

    Thanks Jet my recipe didn't have the yogurt, they were like rocks, the texture was bitty I thought it was because I forgot the baking powder but you don't add that to yours, will have to try them again, only thing is I think I have a wheat intolerence as the days I ate them my stomach felt like...
  61. B

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Can you have tin soup on pv (obv low fat) if so what carb content is ok?
  62. B

    Cruise PP the battle continues!!

    As long as its nice I'll answer to anything LOL
  63. B

    Daily chat...

    Actually it was my nannas name and she also was called blod, my children used to call her nanna Blod I so miss her what a charactor she was, oh and thanks about the tea I didn't even think of those.
  64. B

    Cruise PP the battle continues!!

    Just remembered I can edit my posts so am going to put my meals/food down as I go S- 1 (of 3) dukan muffins B- 2 dry fried eggs and 2 rashers ww lean bacon...Yum could eat the eggs all day today L- turkey and roast veg S- d muffin D- 2 lean homemade lean burgers and 2 eggs S- Skinny latte Muffin
  65. B

    Daily chat...

    Hi all does anyone know of a sugar free squash availavle to mix with hot water as so cold I'm finding it hard to drink lots of cold stuff I have fybro myalgia and can't cope with the cold very well...so would love some hot blackcurrent Mmmmm
  66. B

    A free-for-all Christmas prep diary, all food and non-food musings welcome!

    From Port Talbot near Swansea, where are you going to? re the e-reader can you down load this to your pc?saying that it wouldn't be like holding a book then.
  67. B

    new to dukan

    Hi Tracie and a very well done for all the first steps you have made and of course the brill weight loss as for staying the same it seem it happens to us all (if I'm wrong someone will correct me) get your self a diary on here keep posting keep your head up and remember you are not alone,so much...
  68. B

    A free-for-all Christmas prep diary, all food and non-food musings welcome!

    my eldest is colour blind too, quite funny at times bless always get the mam do these go together? lol What is an e-reader?
  69. B

    Cathys Dukan diary

    Hi Cathy so sorry to hear about your neice, they are made of strong stuff these little ones they usually bounce back leaving the parents reeling,(i work with special needs little ones and they always suprise you how strong they are). took a look at your site, really interested in the fragrance...
  70. B

    A free-for-all Christmas prep diary, all food and non-food musings welcome!

    I am soooo behind you organised people, have a few presents for family but know what I'm getting, eldest son wants money but will get extras for him, had bad day with notebook and tesco yesterday but as always I will get there oh and I am in the middle of tiling my kitchen floor before re...
  71. B

    Cruise PP the battle continues!!

    Shall we say mine didn't come out like the ones in the picture they are growing on me tho, oh and I forgot to put baking powder in them.
  72. B

    Cruise PV Autumn chicken bake

    Mmmmm I love roast veg esp squash and chicken thigghs will be trying this one this weekend it will be great as it is so cold!
  73. B

    Official weekly weigh in.

    Well done Kay esp as it is such a busy time of year.
  74. B

    A question about alcohol

    be the des driver or I'm sure I read that vodka and diet coke is the best option but be careful as you can get drunk really quickly.....cheap round lol
  75. B

    Daily chat...

    spent morning putting tesco vouchers into my Pc to find most were refused as in the summer they were late sending us days out vouchers(had been to london and back before they came) we returned them they were going to refund only to find out they haven't so i'm down the equivelent of £150 they...
  76. B

    Cruise PP the battle continues!!

    evening all, hope your not too cold brrrr, here is todays meals B-muffin(not as nice as they look on the recipe and miss my porridge) L-ww lean bacon and 2 eggs D- two chicken drumstiks and turkey breast S-shape yog skinny latte
  77. B

    jet's take on a diary !!!

    hi jet the ones I had were sugar free one was mango and ??? really nice and I'm not a jelly lover, how's the w loss going?
  78. B

    Cathys Dukan diary

    what's your web site?
  79. B

    Cruise PP Harley's Dukan Diary

    quiche made with low fat cottage cheese and some fish or meat, i have used lean ham but officially not supposed to have it.
  80. B

    Cruise PP the battle continues!!

    South Wales near Swansea and I work for a children's charity in a specialised playgroup for pre schoolers with diagnosed and imerging disabilities, how about you?
  81. B

    Daily chat...

    take it its the fibre in the veg that causes it, sorry just wondering?
  82. B

    Welcome to Dukan

    Hi Geraldine and welcome, so glad to hear you have got through your surgery so well, I suffer with arthritis /fybro myalgia so know a little about the pain side of things it can weaken the will power easily but then weight loss makes life easier, there's lots of help on here so post post post...
  83. B

    Daily chat...

    I can't imagine ever eating "Normally" again but am sure i'll get there. Does anyone else find th PV days give you some stomach pain?
  84. B

    Daily chat...

    Sadly one persons views could put so many off trying this as someone who has tried every diet under the sun and never lost more than 7lb I found the protien liquid diet and this was the first time I had had a good loss and not felt hungry but having so much to lose I found it so restricting esp...
  85. B

    Official weekly weigh in.

    fantastic losses everyone, It must be so great showing the Drs you can do it yourself Dee keep at it, I forgot to post my Wi on Mon 4lb for me so total of 11lb in 2 wks....happy girl!!
  86. B

    Cruise PP Harley's Dukan Diary

    Hi Harley well done for starting, I'm finding it great so far, it so kills the appetite, all the best and keep reading and posting x Tara
  87. B

    Consolidation CONSO COMPLETED, DIARY CLOSED

    The pics of the snow on the news in north England is so pretty, I love snow!!
  88. B

    Cathys Dukan diary

    Do you winkle pick as a job or for fun?
  89. B

    jet's take on a diary !!!

    have you tried the hartleys ready made, very low in carbs compared to the SF sachet of make your own, they are handy to take in a lunch box.
  90. B

    Consolidation Sue's on conso til April

    You seem to be doing really well, I bought ready made hartleys sugar free jelly with tiny amount of carbs compared to the make your own I have found they were really tasty and i'm not that fussed normaly, not sure if you can get them over there, keep your hard work up!
  91. B

    Daily chat...

    Oh how I could do with 32 and in the sun, I so miss the heat on my bones during the winter. Just made my first muffins dukan style forgot the baking powder so a little on the small side, boy they smell so nice when cooking not sure of the texture but am sure it will grow on me LOL
  92. B

    Cruise PP the battle continues!!

    My menu today PV B-not able to eat any today L- chilli without the K beans & shape 0% yogurt S-turkey & cabbage D- turkey & roast fennel, squash, aub' corgette 1or2muffins and skinny latte (not sure yet as still coking and I'm full at mo
  93. B

    Daily menus

    PV B-not able to eat any today L- chilli without the K beans & shape 0% yogurt S-turkey & cabbage D- turkey & roast fennel, squash, aub' corgette 1or2muffins and skinny latte (not sure yet as still coking and I'm full at mo
  94. B

    Cruise PP the battle continues!!

    Hi Joanne I'm sorry you thought I was quoting you but I wasn't I was just saying that I obv had it wrong although in the book it said no ham it also mentioned low fat ham so I wrongly asumed fresh lean ham off the bone was a healthier option I mean no offence to anyone, I am just trying to get...
  95. B

    Cruise PP the battle continues!!

    That's great Jet, I'm feeling a bit disapointed(i think that's the word i'm looking for) as thought I was doing ok but it seems I can't have ham or tukey rashers tho I'm sure I read someone on here uses it, I'll have to have a re think by the looks of things.
  96. B

    Pearly's Dukan Diary

    Well that must be a real wake up call and there is no wonder you feel the need to eat a more normal diet (if there is such a thing) hope this Duk watchers works for you x
  97. B

    Cruise PP the battle continues!!

    Thanks Joanne I am still losing and as Dr D said ham I thought it better to have healthy cooked ham rather than processed as i'm not fussed on any processed food, so was just easier to grab the ham and as I still have so much weight to lose I'll not worry about it at the moment but will only use...
  98. B

    Scrumpers diary the revenge !!!!

    Hot milky coffee (skimmed of coarse) is a bit of a life saver, a real treat and the chilly sounds sooooooo nice.
  99. B

    Cruise PP the battle continues!!

    Thanks jet i am really pleased and am finding it quite easy atm but sometimes I feel like WHAT can I eat but it soon passes esp as i feel full most of the time, how are you doing now your back on track?
  100. B

    Bren's..... Cruise-ade

    Well done to you for keeping check when you may have dvt thankfully you're being treated early, take it easy xx
  101. B

    Pearly's Dukan Diary

    OMG Pearly you have lost so much well done, it would be a shame considering how well u have done saying that its so hard when ur finding it hard couldn't u tweek it, may be someone with more exp' will have some ideas good luck
  102. B

    Scrumpers diary the revenge !!!!

    hi scrumper is the chilli for pv day nd with no kidney beans?
  103. B

    Cruise PP the battle continues!!

    laura u have done well too how are finding cons' phase?
  104. B

    Cruise PP the battle continues!!

    good loss Cathy (spelled correct) ur little one looks gorgeous
  105. B

    Cruise PP the battle continues!!

    thanks Kathy when doing the liquid diet it was so obv' saying that i'm still losing and i get to eat (even tho i don't feel like it some times) and my family feel better seeing me eat. U seen to be doing well how are u finding it?
  106. B

    Cruise PP the battle continues!!

    Thanks for the reply I was starting to think no one wanted to talk to me LOL Firstly Ham I but the cooked ham off the bone and the turkey rashers are the low fat carbs will check the salt. The crab sticks will be a no no. And as for the calories its just a habit saying I'll work them off, as...
  107. B

    Daily menus

    Hi scrumper I take it you don't add kidney beans to your chilli?
  108. B

    Daily chat...

    Hi Joanne I think you are talking to me Blodwen(Tara) not bronwen, I'm in south Wales, I'd love it to snow but wether we'll get it is another thing.
  109. B

    Cruise PP the battle continues!!

    Morning all, Wi wk 2 and 4 lb lost this week a total of 11 pound in two weeks, not bad and I haven't started walking yet as fighting a chest inf/asthma and lots of work going on around the house. Not sur4e if anyone is looking at my diary but hope your weight loss is going well x
  110. B

    Daily chat...

    Mornibg all its sooooo cold I can feel the snow which is on its way, off to have a shower then work enjoy your day x
  111. B

    Cruise PP the battle continues!!

    B 3 turkey rashers and 2 dry fried eggs L chicken drumstick s sk milky coffee D chicken drumstick and slice of ham oat bran porridge fed up of food today!
  112. B

    jet's take on a diary !!!

    Hi Jet I'm a newbe on this forum but I hope you don't mind me saying what an insparation you are not only to do a diet after losing a child but to go through the work situation, only taking a weeks break and getting back to it I have only read the last few pages to catch up but my heart goes out...
  113. B

    Daily chat...

    Kay I'll have an invite for Sun tea once I have finished this diet LOL HMMMMMMMmmmmmm
  114. B

    Daily chat...

    morning Ladies (not sure if there are any gents on here?)its really quiet around here this morning is everyone having a lay in or are they being good and are off to church, even the diaries are quiet, yes i've started one not the most academic of people so bear with me, sure I'll get there...
  115. B

    A free-for-all Christmas prep diary, all food and non-food musings welcome!

    Tell me more about this recipe, i'm always looking for something different to do with my children(teens) sadly there's no way I could translate German still strugglw with Welsh and my 3 children speak it! By the way good morning!!
  116. B

    Cruise PP the battle continues!!

    Morning all, gosh the nights go so quick LOl, day 14 and scales are showing a 1lb gain (mon my official WI day) I had a pv day but I included diet pepsi which I haven't before, then there was the bowl of triffle and then when going to finish off my crab sticks I decided to check the label( so...
  117. B

    New to Dukan - Gravy help required!

    I made a lovely pepper sauce to add to my gravy, not sure if its allowed but seen others use it on here cook steak in non stick pan season with pepper, add 1 or 2 tsp of extra low fat philladelphia and some skimmed milk then season and reduce yum yum!!!
  118. B

    Cruise PP the battle continues!!

    well a bit late but day 13 10lb lost so far and am starting to get to grips with adding the veg and being more adventureous with my cooking B- dry fry turkey bacon rasher, egg reduced tomatoes L- cottage cheese wraped in ham D- chicken saag dukan style and salad oops- small bowl of birds...
  119. B

    Cruise PV veg list

    thank you will take a look!
  120. B

    Cruise PV veg list

    I can only eat on e or two and that is with gravy I am getting better tho lol
  121. B

    Cruise PV no loss?????

    Thanks everyone have lost another two lb if I was to say transition, I think you know what I'm saying so 10lb in 12 days I shouldn't moan, as for the diary I think it is a good idea but I may not be able to post daily as havinng problems with our pc's atm.
  122. B

    Daily chat...

    morning everyone.....is there anyone out there?? I am so suprised how quiet this site is compared to Lipo trim/canbridge. Sun is out hope its going to be dry as soooo much washing,have a good day everyonex
  123. B

    Cruise PV no loss?????

    I have had no loss for 3 days now have not cheated and think i am following all the rules, was so pleased with how easy this diet is so hope it's not another one I won't lose on....any ideas welcome oh on day 12:confused::confused::confused:
  124. B

    Cruise PV veg list

    can anyone give me a list of the veg we are allowed on cruise as in the book there is no mention of swede or parsnips but have seen them included in some recipes???:confused:
  125. B

    Daily chat...

    OMG three teens in one house a laugh at times but sometimes aaarrrrrgggghhhhhhhhhh!!!!!!
  126. B

    Attack Ketosis...carbs???

    thank you allxx
  127. B

    Attack yogurts

    Ok maybe a dull question but when I checked a pkt of sugar free jelly there was a lot of carbs??? and this is for the cruise phase??
  128. B

    Attack Ketosis...carbs???

    Thanks all the yogurts i find seem to have about 7g carbs i don't have more than two and in first two days I had yogurts with fruit as all I could get.....so confusing lol
  129. B

    Official weekly weigh in.

    MY offical WI is a monday since starting monday gone i've lost 7lb, doubt it will be any more and i haven't done any walking yet as as well as my first week I am fighting offwhat I think is the beginings of a chest infection so pleased really, well done everyone keep posting as I constantly have...
  130. B

    Attack Ketosis...carbs???

    Hi all can anyone advise....day 5 no cheating lost 7lb constantly running to the toilet, at times cold but no signs of ketosis on my strips, should I be worried could it be the carb content in the yogurts muller light van' & toffee it seem all the low fat yogs inc' narural have carbs, I know it...
  131. B

    Attack day 4

    I didn't weigh myself day 2&3 but today day7 i've lost a total of 7lb, maybe i'll give it a go the only problem is my connection plays up on times so may not post each day not forgetting passed the teens LOL thanks for the support everyonex
  132. B

    Attack day 4

    Hi all well i'm just starting day 4 and if my scales are correct 6lb lost I think it is mostly water as after coming off LT/cambridge I did bloat up but still I am really happy, I must be making the correct choices when shopping. How long are/did youi all do the attack phase, anyone do the full...
  133. B

    %'s

    Thanks all yes I do have the book but when i started looking at the labels there seems to be carbs in some ham and yogurts etc saying that I think I read that it kind of cancels out maybe i'm wrong tho???
  134. B

    %'s

    can anyone tell me what the fat%'s are ie lowfat ham under so many %, i've seen people mention 5% burgers does that mean not over 5%??? the same with yogurts are they supposed to be with 0% carbs etc??? thanks all!!
  135. B

    Attack yogurts

    wish i had a list of what brands i can have as i bought shape tonight only to realise they have some fruit in them, does anyone know where to get a list?
  136. B

    Attack yogurts

    what are the best yogurts to get I bought some actimel but when I opened them they had lumps of fruit brands would be great plz
  137. B

    Attack OATBRAN...Help!!!

    Well went to a local health shop paid £2.19 for 1kg then went into tesco to see it for 99p per 500g just typical.
  138. B

    PP?

    So OBV what was I thinking?
  139. B

    PP?

    What does PP stand for and if there are any more abv' it would be great if somone could list them(new at this)x
  140. B

    Attack OATBRAN...Help!!!

    Thank you M-mouse
  141. B

    Attack OATBRAN...Help!!!

    is it the same as porridge oats or do I have to get some from a health shop, a brand name would be good, been doing LIpo trim/cambridge but came off it over the summer started back needed antibiotics and am struggling so thought i'd give this a go as it would fit in with family life better...
  142. B

    First WI

    thanks both i must say i am pleased.
  143. B

    First WI

    First WI since being on CD haven't had a good week as had an ear infection and some sort of head cold/virus so I've battled with my will power, all the same I lost 4lb and am so pleased its off rather than on, I've added some food over the weekend but as i'm starting to feel better I should be...
  144. B

    The scales have been kind

    Well done you and here's to a new week!!!
  145. B

    newbie!!

    Thanks all it hasn't been the best of wks ,really short staffed so coming home sooo tired then there's the ear innfection and now what seems to be the virus obv all those little noses I wiped last wk lol over all i think I have stuck to it 80% seem to be in ketosis as so cold but that could be...
  146. B

    newbie!!

    Thanks Kes wow what a journey yu have had your pics are fab, bet you feel great?
  147. B

    Anyone starting or restarting 2moro 4/10/10

    I started fri 8th so far feel quite good but am waiting for the horrid feeling good luck on your first wi's everyone!!
  148. B

    Just poping in!

    Hi all hope you are doing well, as you can see i've had a bit of a brake and tho I have put about 10 or so lbs back on I am quite pleased as I have gone back to a few old habbits but stayed controlled enough not to put it all back on so i've decided to start back to cambridge diet as a bit more...
  149. B

    newbie!!

    Hi all just started cd fri was on lipo trim before summer lost nearly 3st have put on about 10 pound over the hols been away etc and went back to some bad habits, so needed a bit more support and structure when I refeed, the girls in my chemist were lovely but always so busy i felt i was in the...
  150. B

    Back on the wagon......HELP!!!!!!

    Hi All hope you are all doing well and much better than I have for the last few weeks, really been struggling but a gentle push from my pharmasist means back on it 100% this week to refeed next ready for my hols then either back to 100% or maybe maintenance, LL is also an opption as they have...
  151. B

    PUT YOUR WEIGH-IN DAY HERE

    Changed my WI day to Fri from Wed!
  152. B

    Week 12

    Thanks I will get there I'm sure, I have a lot more to lose but I only put smaller targets up or I will just think it is impossible!!
  153. B

    First Day......

    the first week is hard i used to dilute them more in the begining but now i only use 200mls of water and drink extra, they are easier to get down quick, stick with it as it is worth it !!!
  154. B

    MAY CHALLENGE ANYONE ..

    Not been on lately so I think I missed last week which I gained 2 TOTM this week 5lb off and that's with a refeed so pleased I have changed my WI day twice so am a week short so sadly haven't reached this target but at least it's still coming off!
  155. B

    Week 12

    Well I lost 5lb and a refeed weekend too (really 3lb loss as put 2 on last wk TOTM) am still really pleased tho, warning to others it is hard to get back to 100% after refeed so if you can avoide it do so! I am trying to get back to it as losing this weight and getting my old clothes out from...
  156. B

    PUT YOUR WEIGH-IN DAY HERE

    Changed my WI from wed to thurs.
  157. B

    Lumps

    That's good I have paid £5 the kids lost the inner part,( think it must be in the bin) and yesterday paid £4 and thought I had a bargin LOL, I take a blender to work but so prefer the shaker.
  158. B

    shopping!

    I have come down from 24-26 to a 20-22 depending on the shop, I went shopping last weekend and was so disapointed there was nothing I liked I even went into evans and just scoffed at the clothes in there, so as a last resort walked through BHS and found a lovely top, in a size 20 petite and so...
  159. B

    Temptation!

    Good on you, some people can be beaches!! I've been really lucky My boss has been quite supportive.
  160. B

    Oh No

    I can't stand the smell the steam sends up my nose yuck, tho not as bad as the flap jacks( carpet underlay)
  161. B

    am i just fooling myself??

    Hi I lost 4lb this week have been struggling for a few weeks but when I have given in it has been sensible food, this wouldn't happen on any other diet I have done and as I have got down to a weight that I was last at 13 years ago I realised today that it has taken 13 years to put this 38lb on...
  162. B

    MAY CHALLENGE ANYONE ..

    Hi can you put me down for a 4lb loss not sure how as ate on the weekend, protien and veg so hope I'll get back on it tomorrow fingers crossed!!
  163. B

    How do i cope with upcoming family wedding!!

    Can I just say from someone who knows it is so hard to get back on it once you've eaten saying that I understand that these things don't come around often and tho people often say you can eat later, I understand the need to be part of the celebration it is not always because you want to eat...
  164. B

    I'm married again...

    Me too my engagement ring( not my original as my eldest son lost my first when he woke one morning and decided to play with it, never found it I think if we xrayed him its still inside and hes 18 now)is too big and keeps sliding around, won't get it made smaller until I've maintained, well done...
  165. B

    The lowest point Ive ever reached.

    Hi Princess I'm so glad to hear you have turned the way you were feeling around, the way to look at you're gain is when we learn we have to lay down the pathways ( if you get what I mean) and with some people they can do some things once and get it, but others need to do it more before those...
  166. B

    Im back... with news....

    Well done for picking yourself up and taking control of your life I take my hat off to you, keep posting , I'm sure you will get lots of support on here, keep your chin up and here's to your weight dropingxx
  167. B

    Cost???

    do you get good counciling?
  168. B

    day 4 blues?

    You've done the right thing coming on here as everyone says it will pass!!
  169. B

    caved again

    Catt you made me laugh I just have to get rid of my 3 teens to see how flexible I am LOL thaks x
  170. B

    New to Lipotrim

    welcome and don't think long term take each day/week at a time, I also target a stone at a time, so it looks like i'm nearing my target but not really I could lose easily another 5-6 stone but i'm not giving myself a final weight I will see how I look/feel good luck and keep drinking the water...
  171. B

    caved again

    Thanks that has been my motto too but just thought I could stay incontrol, well feeling better today, had a dream last night I was showing my hubby my skimpy undies I used to be a ble to fit into then when I woke and went to get dressed, I put a blouse on that I only got back into 2 wks ago and...
  172. B

    Cost???

    does that cover one week?
  173. B

    caved again

    Thanks but sadly that is just a mini goal I have so much to loose but if I look at the whole picture I would certainly cave, am looking into the cambridge diet but I think when I have food the more I want it, tbh I should do lighter life and have the counsiling (tho I know where i'm going wrong...
  174. B

    Cost???

    Hi hope its ok I've dropped in but could you please give me a rough idea of the cost of CD??
  175. B

    caved again

    Thanks for the reply, I'm sure I will get there, I'm going to have another shake try to keep my mind off food!!
  176. B

    I'm married again...

    Fantastic well done you!!!
  177. B

    caved again

    Well doing well back on 100% then had all the family over all weekend had to feed them all as they were building my shed, and I caved and had ckicken and salad sat and sunday then a slither of cake and I mean a slither on mon, you think I would have learned before so weighed in yesterday and...
  178. B

    Going to start !

    Hi, all I can say is if you are going to do this try and be 100% as if you eat at any time it just makes you want to eat more even when you choose healthy options and still lose weight it is really hard to get back on it and also the losses are better at 100%!! Good luck the losses are brill!!
  179. B

    MAY CHALLENGE ANYONE ..

    Hi can you put me down for 14lbs please!!
  180. B

    Honk If You Were 100% Today!

    Honk into wk 2
  181. B

    Can feel it already!

    Brill feels good doesn't it, your little lady shaking her bits made meLOL!!!
  182. B

    Is it me or does forum seem quiet everyone on holiday??

    Hi pitbull haven't seen you on here lately, I have found it quiet over the last couple of weeks. either that or i'm not using it properly?
  183. B

    What are you doing for Bank Hol Weekend?

    I'm out my garden too family over helping us extend our shed and make it water tight so I will be making a BBQ but not eating, I will be planting my seeds in my greenhouse ( I'm late this year) so I will have home grown fruit and veg ready for refeed MMmmmm!!
  184. B

    Skimmed milk?

    thanks everyone will just avoid for now!!
  185. B

    loose joints

    I take diclofenac daily for my arthritis too and find the clicking and backache haven't been like this for a while and like you thought it would be easier now my weight has gone down, I can't imagine them giving cod liver oil etc the ok tho it would help no doubt I wonder how long it takes our...
  186. B

    Week 8 6lb lost

    Thanks both, it is just the perseption, as I look in the mirror and my shape seems the same its just all has shrunk so been and tried clothes on again and loads to the fat pile again and more fitting me which where so tight, so feeling better again
  187. B

    Need a little pick me up

    oh yes also take it daily weekly as if you think about how long you may have to do this it can make you feel very negative!!
  188. B

    Need a little pick me up

    Hi its more than likely the TOTM that has caused this as well as making you feel like this, at the end of the day if you were doing any other diet I doubt you would lose 10.5 lbs in 2 wks a tip I have heard of on here is to put 10.5lb of potatoes etc in a bag and try carrying it then you will...
  189. B

    Skimmed milk?

    Thanks for the reply just having a down moment, have tried the vanilla yuch can't stand the smell of the pep' tea, but I've just been and tried on some of my clothes again and put loads in my fat bag and have lots that now fit when they were far too tight so am feeling positive again, tho I...
  190. B

    Hello all and I guess until I work it out this is my diary too lol

    Well seems you are feeling a little better, good for you for still being in control, give the one shake a go as long as your health doesn't suffer, as for the garden myself and OH were sieving the contents of our compost bin Gosh doesn't it kill your bum LOL we were so pleased we had a full...
  191. B

    loose joints

    It must be the fat has left room around the joints, I now a girl who lost 11 stone on a simular diet and she had knee trouble which she had never had before but it all sorted out, I just wanted to know if it was a flare up or just the weight loss?
  192. B

    Super Obese

    FANTASTIC!!!! thats a great first week loss you'll be at your first goal before you know it, this diet really plays with your mind but its the only diet I have been able to stick to even when I had a blip it was a controlled blip(if that makes sense) keep it up you can do it you have to show...
  193. B

    KETOSIS OR NOT??

    Well interesting, Its the first I have heard that! learn something new every day!
  194. B

    Skimmed milk?

    Has anyone managed to lose weight on tfr and had the odd cup of tea/coffee with a dash of skimmed milk, I think if I could have this I could manage this diet a lot better, What do you think??
  195. B

    5LBS TILL THE BIG 4 STONE

    Amazing I cant believe the losses on this thread, I am pleased with mine but so wish I was losing at the same rate!
  196. B

    Week 8 6lb lost

    Well wk8 and after 2lb gaine last wk TOTM plus a small blip I am back on track, 2stone 5lb alltogether but I feel it has slowed down, tho am sure it will start shifting again!
  197. B

    testing

    testing what? hello
  198. B

    5 stone gone in 15 weeks!

    Fantastic Dunders, your have done wonderful, do you think if you keep losing the 3.5lb while on refeed would you consider carrying it on, its something I think about when I really am wanting food, 2 shakes and one meal, oh and yes I think you should be proud of before and after pics as what an...
  199. B

    What time do you have your shakes???

    As I start work at 9 then lunch break at 12.15 I have my first at 12.15 then second at 5ish and third at 8 or 9 If I struggle to have the last one I just mix it with less water just to get it down and obviously drink more water.
  200. B

    KETOSIS OR NOT??

    Your hands and feet become really cold you have a fury tongue and stinky breath, really fetching LOL!!
  201. B

    NEW TO LT ...IT'S HARD!

    Hi stick insect you can do it the first week is the hardest just keep drinking the water and when you see your first WI you'll be boosted by your loss and people will start telling you how your face has gone smaller etc it really encourages you keep us posted on how you do!!
  202. B

    loose joints

    Has anyone found since losing weight their joints have become loose and clicking also my back is playing up could it be the weight loss?
  203. B

    What are you missing the most?

    fresh fruit and veg and sometimes a nice crispy roll with roast pork and a pack of hula hoops beef or cheese and onion, I also find it changes too!
  204. B

    April challenge....

    Hi Bells lost 6lb this week so I think all together I've lost 11lb this month so didn't make my challenge by 3 lb oh well at least I'm back on track 100%!!
  205. B

    back on thursday!

    Welcome and all the best just keep drinking the water and post post post!!
  206. B

    Weigh ins and Ice lollys.

    Well done you!!!
  207. B

    Blender in the car?

    I use a blender as my kids have lost the inside bit of my shaker, I must say I prefer my shaker so will have to go buy a new one, I used my shaker when my hubby and I went away for the weekend!!
  208. B

    day 9 and struggling

    I think these feelings come and go, I could do with eating today but I know I will feel much better in the morning when I haven't given in so had a coffee with 2 sweetners just to take the edge off it all the best!!
  209. B

    Honk If You Were 100% Today!

    Honk day 6 100%but could so do with eating something but will not give in!
  210. B

    How do i get back on track

    Well I had 2 wks of messing around tho with2 shakes and 1 protien and no carbs meal,had 1 kit kat then decided i had to sort it out as I'd put 2lb on as well as it being my TOTM, I had a chip sandwich and then started back 100% I'm on day 6 at 100% so it is possible I so am missing eating tho. I...
  211. B

    Hello Campers!!

    Sorry to hear you've not been well hope you're on the mend, all the best for restart, you can do it!!!
  212. B

    Hello all

    Welcome to the gang, keep drinking the water it gets easier so stick with it!!!
  213. B

    Could you please share your losses to date and advice re: lipotrim with me??

    Hi having had three children I'm just wondering, you are not mixing your feelings up with post natal depression, I know it can be hard to admit to it, especially as the baby is so young, I'm not saying you deffinately have just being cautious. If not and you decide to do LT I'll just say for me...
  214. B

    last week of tfr and refeed week update

    Well done and have a fab hols you deserve it!!
  215. B

    Brrrr

    Feeling colder today for some reason.
  216. B

    Honk If You Were 100% Today!

    Honk day 4 and sat through everyone eating my mums sunday luch dribble dribble!!
  217. B

    Sunny Days-HELP!!!

    Just think you could not have your pics taken, not do LT then months/years down the line you will look back and think WHY didn't I have my pics taken with my beautiful baby as I was so much thinner back then and would love to be starting my diet that size, take it from someone who knows it will...
  218. B

    fed up of fatness!

    Can I just say well done you for taking such a big step, I wish I had been able to take control when I was that age, I was a size 14 16 at 18 and tho over weight compared to now not much but I thought i was huge and did'nt feel cofident, don't missunderstand me my life has been good/ wonderful...
  219. B

    Beginning of a new me!

    Well done for taking the LT train you will do it if I can anyone can!!
  220. B

    My Catwalk Debut :-O

    Fantastic you should be really proud of yourself!!
  221. B

    Another Newbie

    not sure if this will help but i found my first 4 wks quite easy, tho on wk 4 was missing food so much thought i could do a planned refeed so had a sort of refeed for easter as went away ( only two shakes 1 meal no carbs apart from a 4 finger kitkat i gave into) lost 3lb that week had a few days...
  222. B

    Lipotrim TFR - breath freshner tips

    Until then, try carrying a little tube of toothpaste and place a dab on your tongue, it worked for me
  223. B

    Honk If You Were 100% Today!

    Honk day 3 and i have just made spag bol and garlic bread for 8 of my family woo me!!
  224. B

    new thread for anew me

    Well done keep it up and it will get easier, lots of strange feelings in the first week but they do ease.
  225. B

    Yes i'm back on the wagon!!

    yes well done lets get this done together!! all the best!!
  226. B

    cost?

    Got no chance as my mum went to our Drs and he doesn't beleive in this type of diet!! can't wait to see what he says when i've lost more and then visit him lol
  227. B

    Yes i'm back on the wagon!!

    Thanks everyone although I have had the odd meal I have still been on the shakes but found it so hard to do 100%, just finished day 2 at 100% just hope this is my head back into the place it was for my first month, also got into my new size 20 jeans was in 24 when I started, not sure if its the...
  228. B

    cost?

    £36 pounds a week in my local chemist.
  229. B

    Update: Week 32. 11 Stone 4lbs Gone. Oh and some biz and a pic for you!

    Hi Betsy well done on such a fantastic loss, I know you said it has been life changing, how much did you lose before you felt such a change or was it gradual at first?? you give me hope!!!!!
  230. B

    size 26-size 18 in 6 weeks

    Well obv' its the walking that's doing the trick!! well done!
  231. B

    advise please please please

    Good for you, all the best!!
  232. B

    advise please please please

    Well done on your loss, I had a planned refeed over easter due to a trip away and I have found it really hard to get back too 100% I lost in the two weeks i had 2 shakes and a no carb meal and until this week i put on 2lb also totm so I don't regret refeed but my ability to stick 100% is no...
  233. B

    size 26-size 18 in 6 weeks

    OMG well done, are you doing exercise to get such a good loss????
  234. B

    Yes i'm back on the wagon!!

    I thought i wouldn't do it but I am back 100% ( I know, its only one day) thats with the most horrible P/pains too, i have to get rid of more of this weight!!:)
  235. B

    Help! Really struggling to get back on the wagon

    Yes but you seem to have lost 2lb unlike me gaining, well done, its good to see others on the same week and roughly the same losses, I so could kick myself I just miss eating so much but I love the weight loss I don't know whats up with me???
  236. B

    Help! Really struggling to get back on the wagon

    I need to join you again put on 2lb TOTM and really need to get back to 100% or no knee op or normal size clothes for the summer and I certainly don't want my fat clothes out aaarrrrrhhhhhhhh!!!:(
  237. B

    April challenge....

    Hi could avoid this but that wouldn't help, sadly I have put on 2lb, it is my TOTM but I have been cheating having the odd meat milk etc so no one to blame other than me, just hope I can get back on it tomorrow, can't believe how strong I was for my first month just pray I can get back there...
  238. B

    Mr Creosote's Weekly Weigh in

    OMG what a loss, well done!
  239. B

    Back from first weigh-in......

    Fantastic and with that attitude you should do it!!
  240. B

    The Last supper!!! D Day tomorrow....

    I had to watch the CD which is the same as the one on the web but then take it back before getting your supply Good luck!!
  241. B

    Oh no!!!

    You'd have to do a proper re-feed not to gain water and glycogen too quick, I'm not the most experienced but I hope this will help until one of our experts posts, good luck!! Well done on the 11lb loss just think you could have had that muffin on top of your original weight, every cloud!!
  242. B

    Got my firdt weigh in this morning.....

    Good luck what a fab feeling I'm sure you will get Enjoy!!
  243. B

    hi guys back on LT again! after i was ill

    All the best and take care of yourself!!
  244. B

    extra fertile when on a vlcd???

    Yes I'm sure the practise will burn the cals too double whamey LOL
  245. B

    My 100% Experience/Opinion (For what it's worth!)

    Good luck Betsy you should be fine you seem to be in the right frame of mind and i bet you feel so different you won't want to go back, keep us posted!!
  246. B

    new thread for anew me

    I start work at 9am and my lunch is 12.15 so I don't have my first shake till 12.15 then my second at 5ish so it means I have another one for the evening I find this helps.
  247. B

    Help! Really struggling to get back on the wagon

    Hi All I'm in the same boat had a planned refeed easter weekend, no probs lost 3lb the next week had the odd pick of meat and sk milk in a few teas lost 4lb, this week as its the last week of my hols( WI weds) had a no carb meal one a day, but had some chips and a slice of bread, so I will be...
  248. B

    DR advice

    Thanks Annes, thought I had seen it somewhere, well done by the way, she is at the end of her tether(not sure if u spell it like that) normally this Dr is brill, i can understand it as when she was diagnosed with s/ap the heart Dr told her to starve herself for 2 days then go on a very low cal...
  249. B

    DR advice

    Hi all just wodering if anyone Has COPD ( a chest condition) as my mum has it along with type 2 diabetes, she is very over weight and after seeing me do so well she wants to try LT too, she has been doing WW and only losin 1 or 2lb a week or staying the same, losing weight would make her...
  250. B

    No more lipotrim :(

    All the very best and keepposting anyway!!!xx
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