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Most spirits are 2.5syns per 25ml! I always drink Vodka and Slimlime tonic x

what its say in the title! A greggs yum yum

I had one! I have put it down for 10 syns do you think this is enough x

break it to me gently x

I can't find this either! x

As long as your not having the extra on top of your syns then you will be fine x

Thank you! Much clearer now! My food diary was all over the place as I wasnt sure what to put where! X

I have been doing SW for a year now so you would think I had the hang on it by now but I am getting confused. I have 4lbs left to go and am writing a food diary each week until I shift it but I never actually filled them out before. I do extra easy and what I am getting confused about is...

I lost 1.5lbs this week x

Just knowing I am fit and healthy and being able to run round for hours with my little boy! Also getting in a bikini would be nice but not 100% if I would be brave enough x

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A lady at work who did SW years ago suggested this to help kick start things Before you go to bed crumble a scan bran into Muller Light yogurt and put in the fridge In the morning all the scan bran has expanded and apparently tastes very nice. I have 2 scan bran in the cupboard so I am...

Well done that is fantastic work x

I cant stop eating today! I bought two packet of blackberries yesterday and they are gone already just started on a packet of grapes and a packet of strawberries and I have only just finished my lunch! When I am at work I feel the need to constantly been picking at something! Anyone else like...

there potatoes are fab! go sooo soft inside great if you need to microwave jackets at work! x

Not in the fridge but pickled onions and gerkins Chopped up cucumber and celery sticks Bits of ham x

I stayed the same this week which im pleased about Getting back on plan 100% this week filling out a food diary and going back to basics x

I love cottage cheese now eat about 2 tubs a week couldn't stand the stuff before and the same as other have said about brown bread it has so much more flavour x

I am sure someone posted about a prawn soup they do that is free I could be wrong though x

Will have to try this! With a 1 year old, work and a uni course quick meals are always a winner here! x

When I started SW I was a size 12/14 (a squeeze of a 12) now after loosing just over 3st im a 6/8 so roughly every 1st is a size down for me! x

My friend bought round some mini pepper stuffed with soft cheese from Asda the other day any idea how many syns these are? x

wow that is good! They do a frozen yogurt there which they say is fat free do you mind checking the syn value for me as it is lovely x

What do you have a nandos? I would have thought the sauces were highly syned x

Interested to know all your reasons for joining SW Mine was 7 months after I had my little boy I realised the baby weight wasnt just going to drop off x

The mini chocolate twisters are yummy think they are 2.5 syns x

100% free If you have any leftover mix it with an option sachet and some berries make a lovely dessert x

Yep that is exactly right x

Mine is always the week before x

I thought you could have 5 but don't quote me on that x

Can I join as well are first holiday of the year is on the 20th May for 4 days in Prague want to be at target by then so 5.5lbs I know it doesnt sound alot but im really struggling x

Quark and spinach with a little lemon juice! x

Can someone tell me the syn value of these please the belgian chocolate and the plain ones. x

I need some inspiration for dinner so what are you all having? x

2.5lbs off this week for me! only 4 to go :D x

I have mine with cottage cheese and some pieces of ham normally x

Sandwiches, Salads or Sushi

Feb/March 09 October 08 December 09

Me October 08 Feb/March 2009 December 2009

Thank you for all of your advice. I spoke to my consultant and she basically said as there is no such thing as your body not wanting to loose any more which was really helpful (not) I really struggle with my exercise I work 3 days a week, do a part time uni course and I have a one year...

I have lost 42.5lbs since May 09 on this diet. I only have 6.5lbs left to go but I seem to have hit a wall I just cant shift this last bit. Anyone been in this situation or can anyone give any advice on how I can give my body a kick back into action. I havent changed my eating habits so I cant...

My new favorite snack is spreading some nuttella on scanbran! 4 syns for a tablespoon x

Hey After a few month of being nosey and stealing some of your recipe ideas I thought I would finally join. My name is Becky and I have been following Slimming World since May 09 and have lost 3st0.5lb overall. I am currently really struggling to loose this last 6.5lbs and am looking for...