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Avoid oily/junk food and take juice, salads etc which is helpful for reducing weight and make anyone attractive again.

To plan and take such diets are really helpful for us not only for the sake of weight lose but also good for our health.

For diet managing you should take help from your doctor or trainer they will guide you properly, eat right food, exercise and drink water you must do all such activities so that it will be beneficial for you.

Weight loss diet - that is we have to manage our diet system accordingly, I have taken advice from my doctor regarding to plan my diet system.

There is not any reason to lose weight but every one wants to look beautiful and attractive that's why it is needful for them to reduce their weight, every one thinks from self mind so whatever is their opinion they do accordingly.

Firstly i suggest you to visit your doctor to remove stretch marks, Make an appointment with your doctor and show your all stretch marks also laser surgery and chemical peels remove stretch marks. Its depend up on you where you should to go.

Eat right food, Do exercises and drink water, this is a high peak tip for weight loss and i do exercise on regular basis and make a plan for managing my diet system, I got a lot of benefits from this.

It is a symptom of a number of different conditions of the head. Headache is caused by a disturbance of the pain-sensitive structures in the head, you always keep away yourself from stress like enviornment.