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Hi Karen, Great choice to start exante, enjoy today and good luck for tomorrow, just keep motivated for your first week weigh in next week.

Well done to you, think it gets a bit easier after the first week and the big weight loss is a motivator. Feel proud, think if you make the first week it is a good sign to reaching your target. Good luck!

Well done Bren, that is an amazing weight loss, must have taken a super human will to acheive, hope your enjoying all the results now! Your going to have to be wearing some very different clothes this summer. Brilliant :o)

Hi Maggie, 2st is a great milestone to pass isn't it!! Makes a massaive difference in apperance and health. Well done, heres to the next stone :o)

Hi and thanks to everyone who gave me loads of encouragement on my first week of exante, sorry not been logging in regularly, new job, doing old job part time as second job, found new apartment, quit smoking, been busy as!! Will make more effort to log on to give encouragement to others though...

So day 10 almost over with. Still feeling good, have had my shake and soup today, find the soups hard work though!! Gonna have my bar in a bit. What I really miss is having a nice cold glass of pepsi! Would love a glass of pepsi lol. Is other peoples sense of smell in regard to food hightened...

Thanks everyone for your welcome and advice :) I put on 3 1/2 stone last year as my partner was diagnosed with cancer and i just ate and ate and ate some more out of stress (in full remission now) Always been a bit overweight so decided to be drastic. Was going to join lighter life but £70 a...

Hi Mathew here :) I have been on Exante total solutions for a week, had my first week weigh in today and have lost a whole stone! Gone from 16st 13lb to 15st 13lb. Have been having 1 shake, 1 soup and 1 bar a day and about 4 litres of water. Wondering how others find this diet and kinda weight...