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Whats the cambridge an LL? Does the whole calorie burn' versus ' calorie intake diet work? I find now that fruit alone fills me an keeps my energy levels up. I don't know what to do anymore cos everyone ( outside of this forum) says different things and all I want is a straight forward...

My name is Ron I'm now 29 From NI (Northern Ireland) Weighin in at around 13/14 stone probably in fat. The thing is, i honestly ain't that fat, i deffo could do with loosing a 3/4 stone or so. I plan on loosing the fat and then join a gym to start doing the weights in earns't. At the...

Hey Judith55, I only get to the net at weekends due to my job. Everything you said in your post is true. I've been doin upper arm weights before exercise to warm up(excuse the grammer) but my arms aint gettin any larger even though im lifting heavier weights per arm. I also seem to be having...

Cheers for the reply. The last forum i was on didn't even bother helpin me. What is a healthy balanced thingy ma pup? I'm firing out roughly 10,000 walks per day on the walkometer thing, then 30 mins on the exercise bike(which has me breakin a sweat,not through unfitness, through sheer...

Hey, My name is Ron. I'm a 29 year old male weighin in at 13 stone. I'm not obese but could stand to loose a few stone to get rid of the stomach and the moobs( which actually ain't that large). My diet consists of slimfast skake and 2 apples and banana for lunch and dinner. Then 30 mins on...