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Hi there, can someone post the recipe? Thanks in advance

Hi guys does anyone know the syns in Tesco light choices "Extra light Garlic & herbs" soft cheese. 30g contains 38 cals 3.7g protein 1.5g carb 1.9g fat

Thanks Carla, that sounds pretty goods and relatively easy and quick to make, will try this out

Hi Julie 19, Thanks so much for this recipe I will defo be trying this out this weekend!!

Hi Julie 19, I must actually purchase the saucy secrets book as I love my sauces, when I get around to it. If you could post that would be great!!!!

Does anyone know a syn free or low syn version of parsley sauce. I love fish but I also love my parsley sauce and I find it hard to have plain fish without it!! :sigh:

Oh my how did I miss this!!!!!!! I thought it was alot higher!! Right that's lunch sorted for tomorrow!! Thank you so much Mrs V, I think the more I look at syns the more I am missing!!!

hi guys, I love having pasta and rice and spaghetti but I am looking for a syn free or very low syn sauce to have cold with my pasta for lunch. I used to love tuna, sweetcorn, peppers, onion and pasta but I would have loads of mayo on it. Any suggestions?

Thanks guys you have been really helpful, I am so glad I found this website it has been a great inspiration and a great help. It has also given me the kick up the bum that I needed as I havn't been very good recently. 3 stone gone and another 6 to go bring it on!!

Hi cocktail princess, thanks for shattering my dreams of smoothies!! TE HE. Is there not alot of syns in the laughing cow deli blue cheese and low fat philly?

Oh yum I didn't think we could do smoothies, i can't wait to get home and start making some deliciuos smoothies!! Thanks Catherine

Hi Mrs V, thanks for the idea of bacon and eggs, I am not sure the girls in the office would be happy about the smell of eggs, but I was thinking I could boil the eggs and cook the bacon the night before and have them cold maybe in bread or on crackerbread? What do you think

Smoothies Hi Catherine26, are the smoothies toally syn free?

YUM YUM Thanks every body I think these lovely breakfast ideas will deffinatley keep me going!!! Thanks guys!!

Good morning, as I am in work for about 8,15am everymorning Mon-Fri I tend to have weetabix as it is quick and easy to eat at my desk in work. However I am now getting bored with this, can anyone give me some breakfast advice, cereal would be the easiest for me but all suggestions welcome!!!

Hi there, I have been doing slimming world now since July last year and lost 3 stone. I have just found this site and it's brilliant. I liked the sound of your Slimmers Cheesey Mince, do you have a recipe for this?