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Thanks nomore!!! All going well so far!! X

hi Sarah, how are you getting on? I'm stating today!! Xx

Hello...I'm on day 1 of attack today so following your thread!! In 5ft and weighed in today at 134lb! True weight is 112lb so 22 pounds to lose!!!! Sounds like a lot!!! So far today I've had zero fat yogurt with sweetener and oatbran! Xx

Hey... Thanks!! No defo not fruit yogs, only plain fat free!! What's your muffin recipe? Xx

Hey...was doing really well until today but fell off the wagon completely!! Been on training course and got lunch, cake etc...so annoyed with myself!! Back on it now though!! How are you getting on?? Xx

Ah I didn't realise!! I'll try that!! Usually split if up as really like it in my yogurt but still need to try the galette which would give me it all in one go! Thanks for the advice xx

Thanks for the advice!! I'll give it a go and see how I get on! Thanks again! Xx

Hi...yes I do it's called Attack - Natalie's diary Thanks xx

Last day on attack: B - fat free yogurt with oatbran and two egg whites L - tuna, quark, chicken slices and fat free yogurt with oatbran D - grilled chicken with quark and fat free yogurt with remainder of my oatbran

Hi...has anyone experienced little or no weight loss on attack? I'm on my last day of attack and the dukan website said I should lose 4lbs but I think I've only lost about a pound!! Wondering if I've done something wrong?!? Maybe too many eggs? Everything I've eaten is fat free dairy or lean...

Day 3 B - fat free yogurt with oatbran S - chicken slices L - chicken and omelette with fat free yog and oatbran D - chicken slices (too full for anything else!!) Also had a couple of sugar free sweets

Day 2 Finding today much harder!! So far today: B - fat free yogurt with oatbran and omelette L - tuna with quark D - omelette with chicken and fat free yogurt with oatbran Will update again later xx

Thank you both and thanks for the advice!! Xx

Thanks for the tip!! Xx

Hi All, This is day 1 for me on Dukan...I aim to write my food on here every day to keep me on track!! Today I have had: B - Fat free fromage fraise with sweetener, vanilla essence and 0.5 tbs Oatbran plus some lean ham L - Tuna in brine with spring onions, lean ham, Fat free fromage fraise...

Do you really think chewing gum would be bad - I know we are not allowed but I am SO hungry and I want to chew something!!! Surely it would be better than food!?!?! Any thoughts??? Thanks

Hello - Im new to all this and I also have a night out at the end of the month! I decided just to start on the diet as I wanted to lose weight and get going with it asap! I havent had my first weigh in yet, although on my home scales I have lost 4 pounds. I will just have the night off at the...

Thanks so much for your replies everyone!! Im really going to try and stick to it - I will stick to it! You have all given me some motivation!!! Thanks again and good luck to everyone!! xxxx

Ok so I got to day 4 - ONLY DAY 4 - and I ate food!!!! Im useless!!!! my boyfriend came over and I had a mini portion of his tea and there was a chocolate bar in the house too and I had that!! I am so so so upset!! Ive ruined it before I even properly started!!!! Nobody else seems to have...

Hi everyone - my weigh in day is Monday and it is my first weigh in tomorrow!! Good luck to everyone...although I dont think you need it, you are all doing so well!!! xxxx

Thanks for your replies!!! xxxx

Hi all - Im on day four now and I am soooooooo hungry!!!! I know all I can do is drink water etc... but when does the hunger stop??? Also I ma so worried that when I stop the shakes and re-intro food the weight will go back on really quick - everyone I talk to is SO against this diet (dont get...

Hello all!!! Well I am half way through my first day and doing ok!! I am dying for a piece of chewing gum though...wish we were allowed some!!!! I am scared this is going to get really hard??? I have a BMI of 26 and only about a stone and a half to lose but I am 5foot and it makes me...