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  1. podge61

    Newbie(ish)...here we go again!

    Morning Emma :) I know exactly where you're coming from. I started "again" yesterday. Just wanted to add my good wishes, WE CAN DO THIS :) podge x
  2. podge61

    honk if you were 100% today

    Honk :D
  3. podge61

    out of the mouth of babes

    LOL that's brilliant!
  4. podge61

    what jobs do we all do

    :wavey: another nurse here :)
  5. podge61

    Arghh..have stayed the same this week

    How do you find this Quak? Don't you find yourself feeling hungry on the days you go back to TFR? I'm only asking because i'm interested. It might suit me. I work 3 long days (7-8) so find it really easy to TFR on those days but on my days off it's soooo much harder. I found it "easy" first...
  6. podge61

    1st weigh-in

    well done :D thats fantastic :D podge x
  7. podge61

    1st day today

    I wasn't sure about the bars when i had my first one, but i really enjoy them now :) Good luck, i'm sure you've heard it a million times, but the first few days can be hard going, but stick at it, drink plenty of water and you will be amazed when you step on the scales for your first weigh...
  8. podge61

    honk if you were 100% today

    HONK for the last 2 days :D on days off now, thats when i find it difficult :( Mind you no food in, as my OH has decided to give exante a go :D :D :D podge x
  9. podge61

    senna

    I really am not stalking you, honest :D yes you can, but its a bit harsh! You may find dulcoease or dulcolax kinder. A lot of people use physillium husks from holland and Barratt which they swear by. oh...... and drink plenty of water :D podge x
  10. podge61

    ticker help

    Morning Mrs B you managed to survive your nights then :) Whch ticker are you using? I use one from tickerfactory.com and that automatically updates. Hope you will find it easier now you have finished your nights :) podge x
  11. podge61

    ouch got cramp

    ouch :( don't think i could cope with night shifts anymore (an age thing :)) keep drinking the water and be kind to yourself in the early days. hope your night shift go quick :) podge x
  12. podge61

    MAY CHALLENGE

    8lbs off for me in 5 days :D (weigh day saturday, but had a false start, so thats why its 5 days) Yummy101 - 14lbs - 14lbs to go - 0lbs lost Princess-of-Power - 14lbs - 10lbs to go - 4lbs lost Podge61 - 14lbs - 6lbs to go - 8lbs lost Deedee1 - 7lbs - 7lbs to go - 0lbs lost Quak -...
  13. podge61

    ouch got cramp

    Hi MrsB. I'm on day 5 now, went into ketosis on day 3 :) You shouldnt really be feeling "hungry" when in ketosis, it could be "head hunger" as apposed to true hunger. You will start to feel better soon i promise! When i did LL i have to admit to feeling pretty cr*ppy for the first 2 weeks...
  14. podge61

    Holiday!!!

    Hi, I have to agree. I did a 2 week all inclusive in cuba and managed to stick to the plan and came back 10 lb lighter :D I've had a break (did RTM etc) and decided i want to get another stone (ish) off, and it is so true what everyone says, going back into abstinance is so much harder the...
  15. podge61

    Big day To day - for me

    Good luck :) The first few days can be a bit hard but drink plenty of water, stick at it and when you weigh in next week get ready to be amazed at the loss you will have achieved :) podge x
  16. podge61

    honk if you were 100% today

    HONK for yesterday (3 days in a row after a shakey start :) go me :)) and i'm in ketosis yay podge x
  17. podge61

    Hi I'm Back

    Good Luck :) Like you say, it does get easier after the first few days :) podge x
  18. podge61

    ADVICE RE THE DIET

    I'd agree re the soups. I couldn't stomach the LL ones but find these ones ok :) Also the shakes are not as sweet, the flavours are more suptle and the texture creamier (to me anyway :)) podge x
  19. podge61

    honk if you were 100% today

    HONK :D
  20. podge61

    Exante Deliveries

    Hi I received 2 booklets and a nutritional value leaflet with my order. They are the same as those that you can download off the Exante website. Good luck when you start tomorrow :) podge x
  21. podge61

    Week One Weigh In.

    WELL DONE!!! That's fantastic!! :D podge x
  22. podge61

    KETOSIS HELP PLEASE

    Hi, You don't want the ketostix to be really dark purple, that usually means you are dehydrated. The fact that they are still pink, means you are still in ketosis, and that you are well hydrated :) HTH podge x
  23. podge61

    MAY CHALLENGE

    Hi :) I'd like to join as well please. First challenge for me too :) and i'd like to go for 14lbs as well :D podge x
  24. podge61

    Sam's started exante

    Good luck Sam :) the first few days can be a bit grim, but it REALLY works :D podge x
  25. podge61

    Water falvouring?

    Thanks for all your comments :) and good luck to all us new starters :D Debbi, thanks for all that info :) For me though, i have to be really strict with myself, and i know that if i was 'eating' then i don't know if i'd be able to stop at just a few nuts etc. Didn't know about the flavoured...
  26. podge61

    Water falvouring?

    please excuse the spelling!! and i can't see how i can edit the title :( must learn to spellcheck :D
  27. podge61

    Water falvouring?

    Hi, Firstly i'd like to say what a friendly forum this seems to be, i've enjoyed reading all the posts and tips :) I'm into my 3rd day of Exante, and it's going well :) I lost 6 stone with LL and although very happy with where i was, i've decided i want to lose a bit more :) The cost of...
  28. podge61

    Hi

    Mine arrived yesterday too :) Just had a vanilla shake, actually quite pleasant taste, not too sweet :) Am working a 12 hour shift today, so am taking a bar for "lunch", am really pleased that i can peel the label off as they look just like a flapjack, so no-one need know i'm doing this...
  29. podge61

    Hi

    Hi :) I'm waiting for my first bumper pack to arrive as well :) Good luck :) podge x
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