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Hi everyone, Does anyone know the maximum amount of water flavouring I can have per day? Thanks

Hi everyone, Does anyone know the maximum amount of water flavouring I can have per day? Thanks

Don't be disheartened. I had my first weigh in last week and lost 1.5lb's. Went this week and lost 3.5 doing absolutely nothing different! Just keep going & think if you lost 1.5lb a week for a year you would have lost over 5 stone so keep on going!! xx

Hi Everyone, Just thought I would post as I have just started. Weighed in two weeks ago at 15 4 1/2 Stone. Think I want to get to 11 1/2 Stone. First week lost 1.5 which I was disappointed with. Tonight went thinking I would lose nothing as had a poor weekend with family meals etc but...

Hi everyone, finding drinking black tea really bitter, are there any other types of tea that we can drink on exante total solution? Thanks in advance,

Hi Myr, I went mad eating yesterday as i knew i would be starting today. Yes I'm doing the total solution and I AM going to stick to it. determined.

Hi Everyone, Im new to the diet and started today with no more problems than just feeling hungry! Bought some ketostix this morning and was showing negative for ketosis and tonight im halfway down the scale to being in full ketosis already. Is it normal to be at this level on the first day...