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Food for today B - banana and grapes L - bacon omelette with spring onion, mushrooms and cheese D - salmon, jacket potato and salad HEA - 1/2 milk and cheese HEB - 28g porridge, 1 scan bran with banana, summer berries & mullerlights SYNS - 2 tspn options hot choc (2) Any comments much...

Help!!!!

Hi I have been doing SW for about a year now and have lost just over a stone and half, but have been really struggling since Xmas to lose anything really. I am going to start posting my food diaries and really would appreciate any comments that could help me. Food for today (EE) B - Bacon...

Thanks Lucy, is it 12 syns for red, White or Rose? Sent from my iPhone using MiniMins

Hi does anyone know which wine is low in syns and how many syns for the bottle? I am sure a couple of weeks ago in class someone said the first cape wine was 9 syns for the bottle, just wanted to confirm this please and is this for red, White and rose? Sent from my iPhone using MiniMins

Working lunch Hi I do extra easy and wondered what people took to work for their lunch, which is filling but also 1/3 super free food as I think I have been having the wrong things and need some ideas Thanks Sent from my iPhone using MiniMins

Thanks for all the replies, see how I get on when I get weighed Tom after upping my syns x Sent from my iPhone using MiniMins

Do u find that the more syns u have the less weight u lose? Sent from my iPhone using MiniMins

Hi I wondered if u could help me, I am doing extra easy and have been fine until putting weight on over Xmas and am still struggling to lose it. I was using on average 5 syns a day but didn't know if I was having enough. Can u all tell me on average how many syns a day do u have? Also I am...

Hi I have been doing Slimming World for about a year now and have lost about a stone and a half. Since the new year I have really struggled to lose the weight I put on over xmas so would really really appreciate any help and support I could get. I do the diet on my own as I cannot afford to go...

I make mine as follows Extra lean mince, fry till browner then take out to drain. Fry a chopped onion till just slightly browner, add minced garlic Add the mince with passata, a crumbled bolognese stock cube Add a bit of water, mixed Italian seasoning, all purpose seasoning and about a teaspoon...

Hi can anyone tell me if there any syns to pudding rice if cooked with water?

Are the low fat supernoodles free?

I know what u mean I did this diet years ago and lost nearly 3 stone in as many months just can't seem to do it this time. I didn't know I had to control portion sizes as I thought the food was free. Do u think that u can eat too much free food?

I am really puzzled with my body on this diet. For example this week I have been really good and been to gym 3 times doing mostly cardio and stayed the same when I got weighed. I am doing it on my own so can u help me please and give me your advice

OMG these are absolutely gorgeous, they do NOT taste like diet food - yum

Thanks for all your comments. I am doing the diet at home so am not going to a class. I have lost some weight doing red and green days, but not as fast as I would like, so I thought I would try the EE. I get weighed on thursday after a week on EE, and I do feel like I have put weight on...

OO I can't wait to try this, I think I may chop some banana up and fry it with fry light, sprinkled with cinnamon and artificial sweetner - love love love sweet stuff

I have been doing slimming world since march and have just lost a stone, but then put a pound and a half on. i have decided to start extra easy from today, but am doing it at home so am a bit confused, can anyone help me please. I know that you can only have 1 x A & 1 x B, but is the rest of...

Jan Thanks for replying. No I havent kept a food diary, suppose I should really. What is start week? karen

Hi Can anyone help - I have been doing Slimming World red and green days on my own now since the start of March I am losing weight, at 1 pound per week. I thought that it would come off quicker than that. I have 2 healthy extra A choices every day - milk and cheese. Does anyone know if this...

:cry: I have lost 11 1/2 pounds since start of march. I am finding the diet easy but it is only coming off 1 pound a week, i thought it would be coming off quicker. This week i was extremely good and I have put a pound on - not a happy bunny as I cannot understand why it is. Can anyone help...