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    Sophs Healthy eating and exercise diary!

    Keep it up! You are on the right track. Keep on doing what you have been doing! You will definitely see good results
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    It can be done - My before's and Afters

    Wow! What an achievement you've got! You sure look good now compared before.
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    Daily Food Diary

    Here's mine! Actually I followed this one from Jessica Alba :D Breakfast 1 cup oatmeal with berries with 3-4 scrambled egg whites when working on the film set. Lunch Salad with 170 gms (6 ounces) of chicken breast or fish (salmon, tuna) Dinner Sashimi or or 170 gms (6 ounces)...
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    Well Done Buddy!

    Good job! It has always been a wonderful feeling knowing that you have achieved your goal. I bet you are feeling ecstatic right now.
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    Maintenance?

    Scared? I won't feel scared when I reach my goal rather I will be happy because it only means I succeed. As for the maintenance part, you just have to keep what you have been doing. I think it will be an easy for me.
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    Struggle with Belly Fat

    Try enrolling in a belly dance class. My friend used to have a fat belly and since she enrolled herself in a belly dance class her belly fat has been reducing.
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    celebrity inspirations

    I think Beyonce has the perfect body. I can actually see curves in her. Her weight is definitely right for her height. I think she has one of the most beautiful bodies in Hollywood.
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    Tired while I lose weight

    You might be eating or sleeping enough that's you feel tired after your weight loss activity. You should also try consult your friends if they the feel the same so that you'll know what to do. Or maybe you need to consider another weight loss program.
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