Search results

  1. F

    Primal and proud

    Busy day at work yesterday so didnt get to post! Food was Breakfast - Porridge (not strictly primal but allowing myself oats and rice in moderation) Lunch - Gluten free burger topped with blue cheese and a jacket potato with mayo Dinner - 2 plums and 2 pieces of pineapple My new favourite...
  2. F

    Primal and proud

    Another yummy primal day is on the cards :D Got a lovely spice rubbed pork shoulder in the slow cooker for dinner and cant wait for the delicious smells that will be radiating from the kitchen later :cool: Today's Food Breakfast - Chorizo and mushroom scrambled eggs Lunch - Salad topped with...
  3. F

    Primal and proud

    Another busy day so far, did the school run and then popped into town to run various errands and then came back and have made a big batch of bolognaise bubbling on the stove :D Am really excited about being back to paleo and am loving all the good foods again. Today's Food Breakfast- Greek...
  4. F

    Primal and proud

    Hi diary its been a while!! I have had some bad stuff going on in the last few months and I completely lost control of my eating and ended up bingeing on junk food on a daily basis :cry: With the help of some medication and being on a list for some counselling I am finally back on an even keel...
  5. F

    Primal and proud

    Todays food Breakfast - leftover lasagne Lunch - omlette and salad Dinner - pulled pork homemade coleslaw and sweet potato fries
  6. F

    Primal and proud

    I make up my bolognaise by frying up onion, garlic ,pepper and grated courgette then add my mince to brown and then add a carton of passata. For the pasta I chop a sweet potato up and boil for 10 minutes then layer it between the sauce For the topping I add 1 cup double cream, half cup of water...
  7. F

    Primal and proud

    Today's Food Breakfast - Chopped up banana with maple syrup and cream Lunch - Roasted belly pork slice Dinner - Paleo lasagne and buttered cabbage
  8. F

    Primal and proud

    Had a lovely evening cuddled up with DH last night eating lovely primal foods :) Today's food Breakfast - chorizo scrambled eggs Lunch - grilled bacon and leftover sweet potato bake Dinner- thai spiced turkey burgers with broccoli and leek cheese
  9. F

    Primal and proud

    What a miserable day today :( Only way to make it better is to have some lovely primal food :D Breakfast - paleo banana bread Lunch - roasted butternut squash and sweet potato soup Dinner - roast pork, sweet potato bake and cabbage Dessert- strawberries and cream
  10. F

    Primal and proud

    Very dangerous indeed :D
  11. F

    Primal and proud

    The banana bread was amazing so made another today and we have both eaten too much of it :rolleyes: wont make another for a while lol Todays food Breakfast - bacon, mushroom and egg scramble Lunch- paleo chicken fajitas followed by banana bread and cream! Dinner - Tuna mayo salad
  12. F

    Primal and proud

    Today's Food Breakfast - Banana Bread Lunch - Belly Pork and cabbage Dinner - Paleo Chilli and sour cream
  13. F

    Primal and proud

    Had a busy morning in the kitchen :D Made a banana loaf for DH as he is struggling with what to take for lunch at work so am trying to help him with different ideas. Also made turkey and courgette burgers for dinner tonight and then a broccoli and leek cheese to go with them, DH will cook them...
  14. F

    Primal and proud

    Today's food Breakfast - bacon and mushroom omlette on top of wilted spinach Lunch - roasted butternut squash and sweet potato soup Dinner - Turkey and courgette burgers with broccoli and leek cheese
  15. F

    Primal and proud

    Yeah I had been doing primal for 5 months and lost just over 2 stone without even trying and loving every meal so goodness knows why I tried to change it :confused: I would rather stay at the same weight for the next 6 months than get back into the binge/starve cycle I was in!
  16. F

    Primal and proud

    Yeah primal wins hands down :D I thought that I would treat myself to some good food so that I forget about my flirt with a vlcd lol Sent from my GT-I9300 using MiniMins.com mobile app
  17. F

    Primal and proud

    Have got some butternut squash, sweet potato and garlic roasting in the oven for some soup :D Between that and the pork shoulder slow cooking my kitchen smells amazing :) Cant believe I tried to do anything other than primal :eek:
  18. F

    Primal and proud

    Im back :D Have dropped the whole vlcd idea as it was making me want to binge and I am determined not to end up back in that cycle! I know that primal is the way for me and im never going to stray again ;) Im not going to weigh for a few weeks as even though I want to lose weight I am more...
  19. F

    Primal and proud

    Well I really enjoyed our relaxed evening last night :D My DH cooked the steak amazingly and the sweet potato bake and broccoli went really well with it. It was lovely having a bottle of wine but I could feel the difference for having it so wont make it a regular thing :D Im doing vlcd for...
  20. F

    Primal and proud

    Hope you enjoy them :D
  21. F

    Primal and proud

    Busy morning of shopping done and now a lovely relaxing chilled out evening planned :D Breakfast - Banana Lunch - Chorizo ,mushroom and egg scramble Dinner - Sirloin steak, sweet potato bake and broccoli Then we are going to be naughty and share a bottle of asti :D
  22. F

    sukie's primal adventure into the future and beyond

    Sounds like you are doing great :D
  23. F

    Primal and proud

    Todays food will be Breakfast - Pancakes, cream and raspberries (wouldnt normally eat so many but DH loved them and is making a fresh batch right now so would be rude not to have some ;) ) Lunch - Mushroom, chorizo and egg scramble Dinner - Baked sweet potato with tuna mayo and salad
  24. F

    Primal and proud

    Yeah have really enjoyed my food this week and was happy to see another loss :) I am going to do another week of vlcd from monday though as I have 3 weeks worth of stuff to use and everytime I open the fridge its looking at me and making me feel guilty about the money I spent on it lol. I will...
  25. F

    Primal and proud

    The exact recipe I used was 3 medium bananas (dont need to be brown) 3 eggs 1/2 cup almond butter and 2tsps cinnamon Beat the ingredients to form a smooth batter and then heat coconut oil in a pan and spoon in small amounts of batter and cook for 2-3 mins on each side Because there is no flour...
  26. F

    Primal and proud

    Tired today :sigh: was at work till 1030 pm but stupidly didn't go straight to bed when I got in and then was up at 630 am! Today's Food Breakfast - Leftover pancakes with double cream and raspberries Lunch - Mushroom and Cheese omlette with salad Dinner - Homemade paleo Chicken Korma
  27. F

    Primal and proud

    My pancake recipe is bananas, eggs, almond butter and cinnamon, it is by far the best paleo pancake recipe I have tried :D
  28. F

    Primal and proud

    Back from weigh in and I am pleased to have lost 2lbs
  29. F

    Primal and proud

    Well today is weigh day :eek: I will walk the kids to school and then walk down town and get weighed, If I gain a little or sts then I cant really complain after transferring from vlcd to primal but I have been careful with the carbs so hope that I can drop at least a lb :cool: Todays Food...
  30. F

    New mums going primal...eeeek

    Woohoo congrats on the weightloss thats fab :D
  31. F

    sukie's primal adventure into the future and beyond

    Wow Im really admiring your commitment to insanity :cool: I used to be just as committed to running over the summer getting up at silly o clock but havent done it for ages :rolleyes: have considered the insanity workouts but not sure I could hack it lol, Are you seeing any difference yet?
  32. F

    Primal and proud

    Was at work last night and ended up being given a flu jab for free lol, I dont normally have one but thought I may as well get it done with it being free :D Today's food Breakfast - Bacon,mushroom, chorizo and egg scramble Lunch - Tuna mayo salad Dinner - Pulled pork, homemade coleslaw and...
  33. F

    Primal and proud

    Loving being back on primal :D todays food breakfast - bacon, mushroom and egg scramble lunch - pork belly, creamy mushrooms and broccoli dinner - leftover chilli, sour cream and guacamole
  34. F

    Primal and proud

    Did my last shift at my second job last night and it feels good to be free :D Today's food will be Breakfast - mushroom, cheese and egg scramble Lunch - Chorizo and scallop salad Dinner - Paleo chilli, sour cream, guacamole and broccoli
  35. F

    Primal and proud

    Yeah I think once you have done well on a vlcd you want the quick results all the time! Fortunately I love primal so much that I cant stay away long lol Like I say I will do the odd week till I have used my products and to help me hit a good size for Christmas but I cant stay on it long term as...
  36. F

    Primal and proud

    Thank you :D Yeah the scallop and chorizo salad was lovely :cool:
  37. F

    Primal and proud

    Feeling better for being back on primal but also feeling crap as I have a cold :( Had a tuna salad for dinner last night at work. Food today Breakfast - Bacon, onion and egg scramble Lunch - Pork with chinese cabbage Dinner - Pepperami and a hard boiled egg
  38. F

    Primal and proud

    Well I decided to come back to primal today as I am missing it too much :D I will do the odd week of vlcd nearer christmas tio use up my products but for the next few weeks Im back to primal :D I have been shopping and topped up the fridge with goodies and will keep the higher carb foods to a...
  39. F

    Primal and proud

    Yeah I am proud of myself for catching myself so quickly on the carb creep as usually I would let things go on for a while and gain weight whereas this time I just failed to continue losing :D Im really looking forward to getting back to clean eating as although the vlcd is low carb it is full...
  40. F

    Primal and proud

    Yeah I certainly dont feel as good on this vlcd as I did on primal but it has helped get rid of my sweet cravings that I was starting to get due to having too much fruit and maple syrup :rolleyes: I think I may come back to primal next friday having done 2 weeks of my vlcd as I am missing it so...
  41. F

    Primal and proud

    Well first week of my vlcd done and I am down 8lbs which seems a lot considering I have been primal for so long now :D Im really missing primal though and ready to get back to it :D
  42. F

    Primal and proud

    Thanks :D Will definitely be back soon as I totally love primal and am already meal planning what I will eat :D
  43. F

    Primal and proud

    Im still here but have been so busy and now I have my own car life is so much easier :D I have decided to switch to a vlcd for a month (maybe 2) and then come straight back to primal. I love eating primal but with the Christmas season approaching quickly I really want to drop some weight so I...
  44. F

    Primal and proud

    Thanks Ladies yeah I am still on a high this morning lol Looking forward to going car shopping on saturday :D Food today Breakfast - Greek yogurt with raspberries Lunch - Bacon and onion scrambled with eggs and cream Dinner - Tuna salad
  45. F

    Primal and proud

    Just popping in to share what a fab day I am having today :D I passed my driving test first time this afternoon and then before work I weighed myself and I have lost another 5lbs :D Am in a super mood right now lol
  46. F

    Getting prepared to start new paleo life.

    I think a lot of the problem with going paleo is that everyone is different and can tolerate different things so its a case of trial and error :rolleyes: Some people cant handle dairy while others are totally fine on it, some can get away with white rice and others cant. Its probably best to...
  47. F

    primal plum

    Hope work goes well today and that you are feeling well rested x Your food always sounds so amazing! With white rice is it any that is allowed? I have an amazing recipe I used to make with chorizo, prawns and paella rice would that be allowed in small quantities? Would be nice as a winter...
  48. F

    Primal and proud

    Everything is going great thanks :D Havent had much time to post though as been busy busy busy at work :rolleyes: I now dont have a day off this week as my old manager is desperate for someone on wednesday evening so I agreed to help out :rolleyes: Im so bad at saying no lol Havent really...
  49. F

    Primal and proud

    Had a lovely day off :) Todays food will be Breakfast- Greek yogurt with raspberries Lunch - Cheese omlette and salad Dinner - Pork stirfry
  50. F

    Primal and proud

    I actually have a day off today :cool: I plan on doing not very much! Todays food will be Breakfast - Bacon, onion and mushroom scramble Lunch - Tuna mayo salad Dinner - Pulled pork, homemade coleslaw and salad
  51. F

    Primal and proud

    Yes I am , I havent had cravings like that since I started this WOE and did have moments where I thought it might just be best to give in and have a little but I stayed strong and came out the otherside :D Hopefully the scales will reward my good behaviour too :cool:
  52. F

    Primal and proud

    Sorry for not updating I have been very busy at work all weekend! The chocolate cravings have completely gone which is good and I managed to avoid giving in to any temptation too :D I have been completely on track and have even managed to cut back on all the bananas and apples I was eating and...
  53. F

    Primal and proud

    Ooh some good ideas to try thanks ladies :D
  54. F

    Primal and proud

    I don't really like dark chocolate :( Unfortunately there is always chocolate at work but im pretty good at ignoring it xxx
  55. F

    Primal and proud

    Once again my chocolate craving went away at work but I wont be surprised if it happens again tonight :rolleyes: I am doing a very long 12 hour shift today (my choice to pick up extra hours!) so food will be a little different today. Breakfast - Paleo cinnamon rolls Lunch - Pepperami followed...
  56. F

    Slowly transitioning to paleo .

    Good luck once you get into the swing of paleo you will love it x
  57. F

    Primal and proud

    Damn chocolate cravings are back :cry: am off to work in a bit and have been good all day but craving choc again! I am really starting to hate mother nature this month! Have made my tuna salad ready for work and may get DH to make me some paleo cinnamon rolls so that I can have something...
  58. F

    Primal and proud

    Feeling better this morning :D Todays food will be Breakfast - Mushrooms scrambled with eggs and cream Lunch - Prawn and chorizo salad Dinner - Tuna mayo salad
  59. F

    Primal and proud

    Just back in from work and my chocolate craving appears to have gone while I have been busy working away :D DH is just finishing off dinner which I am really looking forward to :cool: So glad I didnt cave in as I know I would just have felt crap afterwards!
  60. F

    Primal and proud

    I have been at work and that has made the craving disappear but will definately keep it in mind for next time :D
  61. F

    Primal and proud

    Really really craving chocolate :( part of me thinks 1 bar wouldn't hurt after all its been 5 months since I ate anything non paleo but im just scared that I wouldn't stop at one and would end up back at square one :eek: I know its just TOTM being imminent causing this but its really messing...
  62. F

    Primal and proud

    Oops too early! ! Or start fighting when I leave the room for more than a minute!! Once they are back at school I will do some batch cooking so that I always have something to hand :cool:
  63. F

    Primal and proud

    Thank you x mother nature has a lot to answer for :rolleyes: I know that if I eat a little chocolate I am in danger of not stopping so really trying not to give in lol I do enjoy my meals but having the kids at home is making it hard for me to gather any motivation to cook at lunch as they...
  64. F

    Primal and proud

    Right just pulled myself together and made myself a tuna mayo salad with leftover coleslaw from last night :D
  65. F

    Primal and proud

    Hmm Im struggling a bit today :confused: TOTM is due in a few days and so my carb cravings have emerged and I am having to fight them hard! I cant be bothered to cook my kebabs for lunch and am really fancying stuffing my face with chocolate (which I havent missed in months!) I was thinking of...
  66. F

    Primal and proud

    Had a lovely day off doing nothing yesterday and now its back to the grindstone today lol Woke up ravenous this morning so I had a few strawberries and cream before making my proper breakfast! I was good though and skipped the maple syrup :cool: Todays Food Breakfast - Strawberries and cream...
  67. F

    Primal and proud

    I found a good work out on youtube for beginners that is done in three sets of 8 exercises but I know that I have to only do 1 set to start with as the ache will get me lol. Yeah I am hoping that cutting back will kick start me again and also the kettlebells will help tone
  68. F

    primal plum

    OOh thank you lots of research to do tonight :D I dont get the pinning site being banned to type on here either and agree its great for ideas. My DH would love it if I just got tired instead of ragey lol
  69. F

    Primal and proud

    Im thinking it may be best to restart the kettlebells once the kids are back at school but then I dont really fancy waiting 2 weeks so may start them before that. I weighed in last night and I stayed the same which I am more than happy with as its a good sign that maintenence will be no problem...
  70. F

    primal plum

    Hmm loving the sound of the ice creams :D Might have to give it a go as have seen some great looking recipes around. Hope TOTM doesnt throw you too much. Im the same as you and find myself naturally upping my (albeit good) carbs just before! I tried having chocolate but I dont like the dark...
  71. F

    Primal and proud

    Im getting really bad at updating this :rolleyes: I think its because I really dont feel like I am on a diet anymore and it really is a way of life so I just get on with it! Work is going really well and I am still loving it :D Got home last night and DH was making me fajitas :) and tonight is...
  72. F

    Primal and proud

    Im loving my new job :D infact I love it so much that it has made me realise how bad my old one had become and I am dreading having to work there on a sunday :( need to keep it on for now though as it covers my childcare costs. I am also loving that fact that as I work until 8pm 3 nights I am...
  73. F

    Primal and proud

    Yeah was good and it has made me realise that I am actually smaller than I feel :D First day went really well and I am looking forward to another day tomorrow, so glad I have made the change and everyone I have met seems nice so looks like things will be good :)
  74. F

    Primal and proud

    Im excited but nervous as I start my new job today :D Went out for a 2 mile run this morning and am going to push myself back into training! It should be easier with my new job as I finish at 8pm in the week so no late nights and then early morning training plus im on set shifts so can fit my...
  75. F

    Primal and proud

    Morning :D Haven't got much to say really but thought I should update lol Food is still really good but I really need to get my arse into gear with my running as its 5 weeks tomorrow till GNR!!! Starting Monday I need to run 4-5 times a week with no more excuses :rolleyes: Im going clothes...
  76. F

    Primal and proud

    Fun is one way of describing it lol, No to be fair they were pretty well behaved yesterday but I fed up of hearing the fire engine siren now lol
  77. F

    Primal and proud

    Thank you :D My house looks like a toy shop this morning lol, the kids had a great time spending their Birthday money and hopefully wont utter that they are bored for at least an hour!! My little girl is now a princess and has loads of dressing up clothes/shoes/jewellery and wands :rolleyes...
  78. F

    Primal and proud

    Just popped into town and weighed myself and I have lost another 3lbs so I am really pleased :D
  79. F

    Primal and proud

    Well it was my twins 4th Birthday yesterday (where has that time gone!!!) I did them a buffet tea with all their favourites that I dont usually let them have so they ended up with crisps, crispy cakes,jelly, chocolate fingers,party rings and cake lol I had belly pork and sweet potato bake and...
  80. F

    primal plum

    Sounds like things are going well :D Im jealous of your nights out I have forgotten what they are lol I really need to start reading the blogs again for some inspiration as meals are very samey :rolleyes:
  81. F

    Primal and proud

    Thank you :D Im really looking forward to it. although its proving a little stressful trying to get the childcare in place as its sooo expensive when you have 3 kids lol Food is still on track but I am still struggling to fit in my running and I only have a few weeks till my half marathon...
  82. F

    Primal and proud

    I am still on a high after yesterdays good news :D Spoke to my manager last night and he is going to let me stay on working on a sunday and then work the odd shift as and when I can and he is short staffed which is great as those wages will pay for the after school club :cool: Working a really...
  83. F

    Primal and proud

    Took the kids to the local soft play this morning and let them run off some steam and they had a fab time :D What was even better though was when we were walking home and my mobile rang and it was a manager from a job I interviewed for 2 weeks ago offering me the job :D I of course accepted as...
  84. F

    Primal and proud

    Managed to get out for another 3 miles this morning and in a pretty good time too so feeling more positive about the running again :) Gonna try and push to 4 maybe 5 miles on thursday. Had a proper 2 hour driving lesson with an instructor last night (havent had a lesson in about 10 years lol)...
  85. F

    Primal and proud

    We had a great time bowling :D I got beaten by everyone but youngest son in the first game but thrashed them all in the 2nd lol Had another good shift at work once the first manic 45 mins was over! Think its gonna be a busy week at work this week which is good :cool: Gonna have a pretty...
  86. F

    Primal and proud

    Yeah was a good feeling to do it and has spurred me on to get back on track xx
  87. F

    primal plum

    Wow your food sounds amazing! I have been getting in a rut of eating the same foods (Im still enjoying them but they say variety is the spice of life lol) so may have to invest in a few new books and have a search on the blogs again :D I dont think anyone (especially Mr Plum!) would deny you 2...
  88. F

    Primal and proud

    Was another busy shift at work last night and again I really enjoyed it, I met some more fantastic customers too. I also managed to force myself out of bed at 630am for a run this morning and did 3 miles, its nowhere near as many as I should be doing at the moment but I pushed past my mental...
  89. F

    Primal and proud

    Had a great shift at work last night and met some lovely customers :D The sugar cravings have died right down and I had some lovely chorizo scrambled eggs for breakfast :) I think it helps that I have some yummy costco greek yogurt in the fridge, it is the thickest and creamiest greek yog I...
  90. F

    Primal and proud

    I really need to find my running motivation :cry: I keep planning to go on a morning but then I sleep badly and just cant get up, plus when I do I have developed a mental bloke and feel like I am struggling by 2 miles even though I was comfortably running 6 and 7 miles a few weeks ago! Really...
  91. F

    Primal and proud

    Ooh will look into that thank you xx Im at soft play as I have no energy today and can let them get on with it ;) Yeah twins are a whole new ball game and very exhausting but I wouldn't be without them now xx
  92. F

    Primal and proud

    I am shattered this morning after a really busy shift at work last night where I was the only waitress and had to look after the whole restaurant! (Normally we work a section of it) The manager was helping to take out food and was sitting people but I was doing the lions share! I kind of enjoyed...
  93. F

    Primal and proud

    Thats a good way to look at it x Would you recommend a certain brand? I thought most of them were just full of sugar and a bit of a con!
  94. F

    Primal and proud

    I dont take probiotics shoukd I be? I had a banana for breakfast x Am going to give it a couple more days and if I am still suffering then will see the doc x
  95. F

    Primal and proud

    I am starting to think a trip to the docs may be in order :( I have been having bouts of diarrhea (sorry tmi) on and off for the last 7-10 days, complete with stomach cramps and its starting to worry me now :( it stops when I take some tablets but then is back a couple of days later! And now I...
  96. F

    Primal and proud

    Got up at 530am for a run but I am just too stiff! Gonna rest up today and get back out there tomorrow, really determined to get back on the training now as yesterday showed how unprepared I am for a half marathon!! The twins are back today from their weekend at Granny and Grandads :D they have...
  97. F

    Primal and proud

    Yeah I'm happy knowing that I walked alot of the 4th mile plus it was the first time I had run after 8am so a pretty good time for me :D Just gotta remember in September to start at my own pace and not that of the crowd lol x
  98. F

    Primal and proud

    Well we are finally back from London after a very long day! I completed the race in 1:01:24 I had wanted to do it in under an hour but I am still pleased :D It was a good learning curve as it was my first ever race, I started off way too fast which became my downfall in the fourth mile and I...
  99. F

    Primal and proud

    I know sizing is so difficult sometimes as they really do vary!
  100. F

    Primal and proud

    Thank you :D Yeah cant wait to run in the stadium will be an amazing experience! I am down 2 dress sizes in most shops and 3 in some shops (they obviously do vanity sizing lol) I've still got a long way to go but im not in such a rush these days as I really enjoy this woe so dont even feel...
  101. F

    primal plum

    Sorry things have been tough but sounds like you are doing fab and I have a few new things to try now ;) This heat is enough to get to anyone and I have been eating less due to it but probably not the best things as haven't wanted to cook!! Still been primal but too much fruit and nuts as they...
  102. F

    Paleolicious

    I keep seeing these mentioned so bought one today as a treat for when I finish my run on sunday :D hope its as good as it sounds!
  103. F

    Primal and proud

    Thank you :D
  104. F

    Primal and proud

    I am feeling good this morning, my stomach bug seems to have gone and I am still on a high after passing my theory test :D The twins are having a great time with their grandparents which means the house is very quiet today lol My eldest is being great and I am loving having some quality time...
  105. F

    Primal and proud

    Well fingers crossed but I seem to be on the mend and the immodium is working ;) In other news I took my driving theory test today and passed :D Have now got my driving test booked for September so I am all excited :D Life is good at the moment :D
  106. F

    Primal and proud

    Still not feeling good :cry: Tried to go out for a run this morning and started out well and no problems with actually running but have had stomach cramps and diarrhea (sorry TMI) for a couple of days and had to stop after just over a mile as could feel an attack coming on, luckily made it home...
  107. F

    Primal and proud

    I think that as long as I follow the principles as much as I can the odd tweak is ok ;) I dont really tweak much else apart from having the odd jacket potato but even the primal blueprint says that occasional white potato is ok.
  108. F

    Primal and proud

    Im getting bad at updating everyday because life is very busy at the moment but I am sticking to paleo the whole time :D Haven't been for a run for a week due to the heat, illness and not sleeping well but I really need to get out tomorrow as have my 5 mile Olympic stadium run on sunday :eek...
  109. F

    Primal and proud

    Im still red lol thank goodness for aftersun ;) I sometimes make my own mayo but more often than not I do use shop bought ( its my 80/20 ;) ) then I just grate carrots and white cabbage and finely diced shallot x
  110. F

    Primal and proud

    Had a lovely day having the BBQ yesterday but I caught the sun quite a bit and am a bit red today lol Work was abit busier last night which meant the shift went pretty quick. Todays Food Breakfast - Leftover paleo cinnamon rolls Lunch- Tuna mayo salad with homemade coleslaw and homemade...
  111. F

    Primal and proud

    Finished work early last night as it was so quiet! Having my Mum and Dad over for a BBQ this afternoon and then I have work later Todays Food Breakfast - Paleo cinnamon rolls Lunch/Dinner - BBQ -Doing Burgers,sausages, fajita spiced chicken, salad, homemade potato salad, homemade coleslaw etc...
  112. F

    Primal and proud

    Still feeling a bit wiped out by this weather :( But am also excited as my running tshirt and chipped running number arrived for the National Lottery Anniversary run next sunday :D, its a 5 mile run round the olympic park finishing in the stadium and I really cant wait :D Cant believe its nearly...
  113. F

    Primal and proud

    Forgot to update this yesterday as I was so busy! The twins graduated from playgroup yesterday and then I was working in the evening. Food Was Breakfast - Greek yogurt and maple syrup Lunch - Tuna mayo salad Dinner - Bunless gluten free cheeseburger and jacket potato
  114. F

    Primal and proud

    Havent felt that great these last couple of days and I think that is the heat, luckily its cooler today so hoping things improve :D Todays Food Breakfast - Greek yogurt and maple syrup Lunch - Leftover roasted chicken and sweet potato bake Dinner - Pulled pork, homemade coleslaw and salad
  115. F

    Primal and proud

    Todays food Breakfast - Greek yogurt and maple syrup Lunch - Tuna mayo salad Dinner - Cold leftover roast chicken with sweet potato gratin and salad
  116. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Didnt make it out this morning as couldnt get to sleep last night and then when I did I was having weird dreams and tossing and turning all night :( Going to take a step off the training plan this week and just do a few short runs to suit me and then back on it next week with a vengence :D I do...
  117. F

    Primal and proud

    DH actually went to costco last night so the fridge and freezer are full of lovely primal foods again :D Didnt go running this morning as had a really bad nights sleep last night :( was too warm to get to sleep and then I ended up having weird dreams and just not sleeping properly, am going to...
  118. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Very jealous of your 10 minute miles! I dream of being able to do that lol
  119. F

    Primal and proud

    Didnt go to costco again as was too hot to be stuck in the car lol DH will go tonight after he finishes work! I enjoyed working in the kitchen again last night and the head chef was saying I should consider training on other stations as I was pretty good :D Due to taking on a new assistant...
  120. F

    Primal and proud

    No run today as did it yesterday! Didnt go to costco in the end as we fancied a chilled family day instead so we are going today. Working in the kitchen at work tonight which will be good be also warmer as no air con in the back lol Todays food Breakfast - Smoothie Late Lunch - Slow roast...
  121. F

    Primal and proud

    Yesterdays food ended up being Breakfast - Smoothie Lunch - Chicken fajitas (obviously no wraps) Dinner - Bunless gluten free cheeseburger with a jacket potato Was so hot yesterday so I was glad to be at work in the air con lol
  122. F

    Primal and proud

    Morning :) its already really warm here so glad that I got up early and did my 7 mile run :) Have had a smoothie for breakfast but haven't planned lunch and dinner yet as still recovering lol Am off to costco to stock up so there will be plenty of choice later x Working tonight
  123. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Shrimp - yeah I guess its not too bad considering im still over 15st and a beginner lol hope your run tomorrow goes well x Been out for my first ever 7 mile run this morning :) so glad I went so early as its already getting really warm! I managed to run at an average pace of 12.08 which im...
  124. F

    Primal and proud

    Really enjoy work last night, makes a change to do something different :D Day off running and work today so going to chill out :D Todays food Breakfast - greek yogurt with strawberries and maple syrup Lunch - tuna mayo salad Dinner - roasted belly pork, creamy cabbage and sweet potato fries
  125. F

    primal plum

    Jow are you doing Plum? Xx
  126. F

    primal plum

    Ooh they sound nice I used to love nachos! Might have to give them a go x
  127. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Shrimp- Bet it felt good to hit the road again :D good luck with the training x BeautifulBride - Not a machine but a mother of 3 which means Im used to being on the go non stop lol, infact running is great as I actually get some time on my own without being pestered by a child for an hour lol...
  128. F

    Primal and proud

    Another day another run! 4.5 miles done which just leaves my 7 miler on saturday :D Had a text off my boss last night asking if I could work in the kitchen tonight and sunday as 2 chefs quit on tuesday and we cant borrow anyone from another branch for those days. I will be making desserts and...
  129. F

    Primal and proud

    Hope you daughter had a great Birthday too xx I use a mixture of leeks and grated courgette fried in butter as the pasta layer
  130. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Plymscuba - I used to think I would never manage more than 3k but once I pushed myself through it, it was fine. Saying that I am always nervous before a new mileage so am already worrying a little about saturday lol Beautifulbride - Go steady with the leg as you dont want to agrievate it ...
  131. F

    Primal and proud

    Another 3 miles done this morning :D was a few seconds slower than my best but I only got 6 hours sleep last night and I also tried breaking my foot by dropping 3 plates on it at work, Luckily :rolleyes: I only bruised the top of it so it didnt really affect my running other than being a bit...
  132. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Well done on the 10k beautiful bride Plymscuba are you actually running slower or just feel it? I have felt slow the last couple of runs but am actually run at a good speed for me. Shrimp hope you easing back into things well Well its the start of another week of my plan and it steps up a...
  133. F

    Primal and proud

    Did my 4.5 mile run this morning but the last 1/2 mile felt pretty hard going! Its TOTM though and I didnt sleep brilliantly last night though which may be part of it. Its my eldest's Birthday tomorrow so going to make the first 2 layers of his cake while they are all at school and playgroup...
  134. F

    primal plum

    Do plantains taste like banana or do they have their own taste?
  135. F

    Primal and proud

    Morning (I think!) Im so tired I even slept through my alarm! luckily I have 3 noisy kids as a back up lol Todays Food Breakfast - Smoothie (Mixed berries, banana, coconut milk, vanilla and maple syrup) Lunch - Bacon and eggs Dinner - Slow roasted pork belly, salad and homemade coleslaw
  136. F

    Primal and proud

    Yeah my speed is picking up nicely and now the distance is going to follow in the next few weeks so fingers crossed I will be ready by September :D Im so glad I didn't have a long run today as wasnt really in the right mood for it lol Only got two shifts at work next week so should cope with...
  137. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Shrimp - Bet you must be itching to get back into it! I am following a training programme for a novice half marathon and today was supposed to be a 5k race but as there was none happening near me I just went for a 5k run, I was trying to push it but it felt like I was going really slow so I...
  138. F

    Primal and proud

    Good Job I checked my running schedule last night as today was a 5k run not a 6 mile :D Felt like I was struggling but when I got home I discovered that I had took 15 seconds off my personal best average pace so i am over the moon :D Todays Food 6am out for a 5k run Breakfast - Smoothie...
  139. F

    Primal and proud

    Been out and about all day sorting out My eldest's Birthday presents :D Cant believe he is going to be 7 on wednesday! Todays Food Breakfast - Nothing as wasnt hungry Lunch - Meat crust quiche Dinner - Pork with chinese cabbage Got a night off tonight so going to have a nice relaxing...
  140. F

    Primal and proud

    Very tired today after working last night Todays Food Breakfast - Greek yogurt with maple syrup Lunch - Leftover meat crust quiche with salad Dinner - Tuna Mayo salad
  141. F

    Primal and proud

    Thanks :D
  142. F

    Primal and proud

    Thanks :D I thought I did well but was shocked to see that time xx How is it going for you?
  143. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Morning Ladies :) Another 4 miles done this morning and I am over the moon that I managed it at an average pace of 12.07 :eek: my fastest mile was actually the last one which I ran at 11.38 including an uphill finish:eek: 3 weeks on sunday till the olympic park run and if I can get my average...
  144. F

    Primal and proud

    Another 4 miles done :) and I managed to take 13 seconds of my best average pace :D I have a day of peace while the kids are at school and playgroup too! Todays Food 530am out for a 4 mile run Breakfast - Smoothie (coconut milk, mixed berries, banana and cinnamon) Lunch - Tuna Mayo salad...
  145. F

    Primal and proud

    Thanks :D yeah I nearly fell off the scales when I saw lol Didnt run today as had a late night at work and wednesday runs are otional so decided not to push myself too much and may go swimming on friday instead. Todays food Breakfast - Leftover paleo cinnamon rolls Lunch - Slow roasted belly...
  146. F

    Primal and proud

    Just popped into town after dropping the kids at playgroup and school and went for my weigh in. I was hoping for 1 maybe 2lbs but had a shock to see that I am 5lbs down in the last 2 weeks :D woohoo I love Paleo :party0011:
  147. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Another tuesday means another week of running begins! Did 4 miles this morning at an average pace of 12.22 which I am really happy with, plus I am getting much better at running uphill :D
  148. F

    Primal and proud

    Another week of running starts! 4 miles this morning :D Its weigh in today so will see what the scales have to say! Todays Food 530am out for a 4 mile walk Breakfast - Smoothie (coconut milk, mixed berries, banana and cinnamon) Lunch - Omlette and salad Dinner - Tuna mayo salad
  149. F

    Primal and proud

    Thank you :D Cake was lovely ;) I only had 1 slice and DH is still eating the rest lol
  150. F

    Primal and proud

    Didnt want to get up this morning! Todays food Breakfast - Leftover paleo cinnamon rolls Lunch - Slow roasted pork belly Dinner - Pork loin, creamy cabbage, cauliflower and broccoli
  151. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Looks like everyone is doing well :D Went for my first 6 mile run today and survived! I ran at an average pace of 12.41 which I am very happy with :D
  152. F

    Primal and proud

    Been for my first ever 6 mile run :) Had a great time last night with the family and stayed paleo :D I had a ribeye steak with half a jacket potato and then a slice of the upside down apple cake with salted caramel sauce (paleo of course) that DH made and it was lovely. To drink I had a pint of...
  153. F

    Primal and proud

    Looking forward today as its a triple birthday celebration for my brother, Dad and me :D We are going bowling and then for meal. Breakfast - smoothie ( coconut milk, mixed berries, banana and cinnamon) Lunch - bacon and eggs Dinner- out for meal planning on steak and salad Plus DH is...
  154. F

    Primal and proud

    No run today which was good as I got a whole extra hours sleep :D Todays food Breakfast - Smoothie (Coconut milk, mixed berries, banana and cinnamon) Lunch - Tuna mayo salad Dinner - Quiche with a meat crust and salad
  155. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Been for another 4 mile run this morning but only managed an average pace of 13.01 I could tell from the off that it would be a slower time this morning and I just couldnt push it faster. Oh well 2 rest days from running and then my first ever 6 miler on sunday :D
  156. F

    Primal and proud

    Been for a 4 mile run this morning, found it a bit hard going though and ran the slowest I have ran in 2 weeks :( oh well at least Im getting out there and doing it I suppose :) Todays Food 530am out for a 4 mile run Breakfast - Smoothie (coconut milk, mixed berries, banana and cinnamon)...
  157. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    I have found having a challenge good motivation :) I am on a tight training plan for GNR so can't afford to miss a single run come rain or shine! Maybe sign upto a 10k in say 12 weeks time and then undertake bridge to 10k so that you have to train. Make sure its a sponsored run and tell...
  158. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Did a short little 2 mile run this morning at an average pace of 12.20 :D am really pleased as this is my fastest pace yet but I doubt I could maintain it over longer distances :rolleyes: Another 4 miles planned for tomorrow
  159. F

    Primal and proud

    Been for my 2 mile run and knocked 10 seconds off my average pace :D but I doubt I could keep up that pace for longer runs! Had an email about the olympic park run yesterday to say that it will start at 10am on 21st July, I am really looking forward to it and cant wait to cross the finish line...
  160. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    No this is my first time 11 weeks ago I struggled to run for 60 seconds lol Who are you running for? Im running for clic Sargent x
  161. F

    How to stick to diets and keep the weight off?

    I completely agree that the only way to lose weight and keep it off is to ditch the diet and change your lifestyle for good! I have been following paleo/primal for the last couple of months, I have so far lost just over 2st and havent counted a single calorie and the best thing is that I no...
  162. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Another monday means another week closer to the Great North Run! 5 weeks till the National Lottery anniversary run and 14 weeks until GNR :eek: Just did a 4 mile run at an average pace of 12.44 which is ok as I finished on a pretty steep hill (plus it was my Birthday yesterday so I am even...
  163. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Phew thought I had offended you then x Im still amazed that my legs dont collapse during each run lol
  164. F

    Primal and proud

    Well I am another year older but am probably in better shape than I was 10 years ago Been for a 4 mile run :) This weeks running programme is 4 miles/ 2 miles/ 4 miles/ 6 miles Todays food 530am out for a 4 mile run Breakfast - Smoothie (coconut milk, banana, mixed berries, cinnamon and...
  165. F

    Primal and proud

    Thank you :D Yeah I have been looking forward to september for the last couple of years lol For my pulled pork all I do is rub a boneless pork shoulder with a spice mix (I use medium curry powder, paprika, garlic granules and ground corriander) then pop it in the slow cooker on low for about 8...
  166. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    :o sorry hadnt seen your post when I added mine, certainly wasnt trying to show off as I have a long long way to go still! Congrats on your run, it definately gets easier the more you do it x
  167. F

    Primal and proud

    I have just signed up to order a veg box from Abel and Cole,Thought it might be a good way of trying new veg without getting stuck in a veg rut :) Going to get my first box on 5th July and for joining up I get a free veg cookbook (great for ideas) and a bottle of olive oil (could have had a...
  168. F

    Primal and proud

    Well yesterday was so busy at work as was expected and I was glad to finally finish at 1030pm! No run today which Im very relieved about as my poor feet are still aching from last night :rolleyes: Its my Birthday today :D but we are not celebrating until saturday and then I am having a triple...
  169. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Did 5 miles today at an average pace of 12.54 which considering I had a late night at work and only got 6 hours sleep isnt too bad :D
  170. F

    MY MUSINGS

    Sounds like you are doing really well :D
  171. F

    Primal and proud

    Had a really busy night at work tonight and as its fathers day its gonna be a manic one today :eek: Been for my 5 mile run this morning, it felt like hard going but I actually ran it 20 seconds a mile faster this week than last so must be because I only got 6 hours sleep (got home at 11pm but...
  172. F

    What's your basic Paleo/Primal list?

    Sounds like a great start :D The meat should last, have the chicken breast and thighs got skin on? Its best if they do but if not just add plenty of butter when cooking as fat is a big part of this way of eating :) If you Google paleo recipes you will get some great ideas for meals x
  173. F

    Primal and proud

    Todays food Breakfast - Grilled bacon, Grilled portabello mushrooms and scrambled egg Lunch - Slow roasted pork belly and creamy cabbage Dinner - Leftover Paleo lamb "lasagne" May go out for lunch tomorrow for Fathers day, just having a look at what offers are on :D Im working tonight and...
  174. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Try couch to 5k as a starting point :D Its a nine week programme and starts with 60 second runs. Just go to nhs well choices website and download the podcasts x
  175. F

    Primal and proud

    Im so glad I didnt have to go running this morning as I am so tired :( at least I have a night off and can have a lie in tomorrow so I can catch up! Todays food Breakfast - Greek yogurt with a dash of maple syrup Lunch - Leftover lamb "lasagne" Dinner - Slow roasted pork loin, roasted sweet...
  176. F

    What's your basic Paleo/Primal list?

    On my shopping list I always have Pork shoulder Pork loin Pork belly Minced lamb Bacon Tuna Eggs Double cream Full fat greek yogurt Cheddar cheese Broccoli Cauliflower Savoy cabbage Sweet potatoes Apples Frozen raspberries Mushrooms Lettuce Cucumber Shallots Coconut milk And then I always try...
  177. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Sorry for not updating :rolleyes: This weeks runs were Tuesday 3.5 miles average pace 12.35 mpm Wednesday 2 miles average pace 12.30 mpm Thursday 3.5 miles average pace 12.41 mpm (had to keep slowing down for cars when crossing roads! ) I now have 2 days off running and then will do 5 miles...
  178. F

    Primal and proud

    Been for a 3.5 mile run and unfortunatly my average pace was 9 seconds slower than yesterday but I put it down to the fact that of the 8 times I had to cross a road 6 times I had to slow right down to let a car turn and then had to try and pick my pace up again :rolleyes: Have the house to...
  179. F

    Primal and proud

    I have just finished baking 3 batches of chocolate brownies (they are the complete opposite of paleo lol) One batch for DH to take to work, one batch for me to take to work and a batch for the pirates tonight :D any leftovers will be being sent home with our guest as her 2 brothers and parents...
  180. F

    Primal and proud

    Another day another run! Been for a 2 mile run and managed to shave another 5 seconds off my average speed :D Have a night off work and am looking forward to my little pirate and his shipmate coming for dinner and doing a treasure hunt :cool: Todays food 530am out for a 2 mile run Breakfast...
  181. F

    Primal and proud

    Just been up town after taking the kids to school and playgroup and I popped into boots as its weigh day and the good news is 3lbs off :D Im so happy with how everything is going at the moment and my life is going from strength to strength :D good times :cool:
  182. F

    Primal and proud

    I fry the cabbage in butter for a few minutes, add a splash of water and out a lid on to steam it for 5 minutes remove lid and cook off water then add a good splash of cream till it bubbles and serve :D
  183. F

    Primal and proud

    Just did my 3.5 mile run and it was raining :( its ok though because I need to be prepared for all types of weather. I managed to shave 30 seconds off my average pace which I am pretty happy with :D Todays food 530am out for 3.5 mile run Breakfast- Smoothie (coconut milk, greek yogurt...
  184. F

    Primal and proud

    Just gone to put my pork in the slow cooker and it blew the electrics! Had a feeling it was on the way out so had ordered a shiny new crock pot slow cooker which should be here in the next couple of days (Old one was a cheap tesco one) I use it so much now that we decided it was a good...
  185. F

    Primal and proud

    Finally got a night off :D Todays food Breakfast - smoothie ( coconut milk, greek yogurt, banana, cinnamon and maple syrup ) Lunch - stuffed mushrooms and creamy cabbage Dinner - pulled pork, homemade coleslaw and salad
  186. F

    primal plum

    Sounds like things are going well for you :D
  187. F

    Beginners' Running Challenge - for those of us for whom running does not come easy

    Hi all can I join in? I too am running the great north run in September :D I am running 4 days a week and did my first 5 mile run today :D (11 weeks ago I struggled to run for 60 seconds !) My average pace is 13.10 mins per mile, im hoping to speed up but as long as I run the whole distance...
  188. F

    Primal and proud

    Just been for my first ever 5mile run :) I am actually starting to believe that I am able to run a half marathon :D My lovely husband has made me paleo cinnamon rolls for breakfast, they are just cooling down and then I will smother them in maple syrup and enjoy :D Todays food 630am out for...
  189. F

    Primal and proud

    Well last night was very busy so I was glad to get to bed! Been to costco and tesco and have lots of lovely paleo foods again :D Todays food Breakfast- none as out early and wasnt hungry Lunch - steak and eggs Dinner - tuna mayo and egg salad Working again tonight so hopefully it will be...
  190. F

    Primal and proud

    Just had my pork chop for lunch and it was amazing :D I just simply grilled it and served it with creamed cabbage, will definately get some more of those chops in future! You can tell its shopping day tomorrow as the fridge is looking rather bare! Will be going to costco and stocking up and...
  191. F

    Primal and proud

    Today is my rest day :D Todays food Breakfast - smoothie ( coconut milk, double cream, banana, cinnamon and maple syrup ) Lunch - was gonna be bacon and egg but just stopped at the butchers and got a lovely pork chop instead :D Dinner - gluten free cheeseburger with no bun and salad
  192. F

    Primal and proud

    Aw thanks :D For the first time in my life I am truly in charge of things and im loving it :D I have really been through the mill emotionally in the last few years and have finally dealt with some demons that have haunted me since childhood and now that I have gone primal its like the final...
  193. F

    Primal and proud

    Well the crumble was nice but my taste buds are definately changing as I couldnt help but think that I would have just enjoyed the fruit :rolleyes: Crumble used to be my ultimate pudding and I made it with loads of sugar both in the fruit and crumble topping but the natural sweetness of the...
  194. F

    Primal and proud

    Rhubarb and strawberries sounds lovely :D only had apples and raspberries but may give that a whirl next time x
  195. F

    Primal and proud

    Just decided to make an apple and raspberry crumble for pudding :D I cooked off some peeled and chunked apple with some ghee and cinnamon till it started to soften then added some frozen raspberries and cooked for a few more minutes. I mixed some almond flour and coconut flour and added in some...
  196. F

    Primal and proud

    The slow cooked lamb is smelling amazing :D The twins have got their leavers photos at playgroup tomorrow, its quite scary how quickly the last 4 years have gone! (but I am also looking forward to the 6 hours peace 5 days I week I will get lol) DH is going to be late again tonight :( he is...
  197. F

    Regained again! Diet products in the bin! New philosophy at work...

    Good luck with your new way of life :D Sounds like you are doing fantastic You dont need Greggs as you can make plenty of lovely low carb foods instead ;) I have been eating paleo/primal for 11 weeks now and loving it! I can honestly say that I will never go back to "normal" eating again this...
  198. F

    Primal and proud

    Looks like my running is really taking off! 3 of my collegues and I have just signed up to do a local charity 10k aimed at businesses, so now I have 10k on 7th July 5m on 21st July 13.1m on 15th Sept I know running isnt strictly paleo as its chronic cardio but I am definately enjoying the...
  199. F

    Primal and proud

    Just did my 3.5 mile run :D This week's programme is 3.5 miles/ 2 miles/ 3.5 miles/ 5 miles. Todays food 530am out for 3.5 mile run Breakfast - smoothie (coconut milk, greek yogurt, banana, cinnamon and maple syrup) Lunch - stuffed mushrooms and salad Dinner - leftover primal lamb "lasagne"
  200. F

    Primal and proud

    Hmmm just had my stuffed mushrooms and salad and they were delicious :D All I did was grill them with butter while I fried up some bacon and shallot in butter, then I put the mix on top of the mushrooms and a very generous handful of cheese and then grilled them until bubbling and had them with...
  201. F

    Primal and proud

    Woohoo eldest is back at school today and the twins are back at playgroup tomorrow so I will actually be able to do the housework and have it stay tidy for a few hours at least lol Once I have taken eldest to school I am going to do my kettlebells and then get the twins to help me make a primal...
  202. F

    Primal and proud

    Just back from my 4 mile run and I managed to do it a minute faster than last week :D DH is making my breakfast while I relax ;) Not at work till 6pm so going to have a nice relaxing family day until then! Today's food 6am up for a 4 mile run Breakfast- Bacon and scrambled egg (with cream and...
  203. F

    Primal and proud

    Well kettlebells are done and I have decided to switch the food slightly and have tuna salad now and then Pork just before work instead :D
  204. F

    Primal and proud

    Had a lovely lie in till 830 this morning :D We are just having a relaxing family day today and then I am working tonight. Need to do my kettlebells soon too. Food today Breakfast- Fullfat greek yogurt with strawberries and 3 breakfast cookies Lunch- Chinese pork and cabbage Dinner- Tuna salad
  205. F

    Primal and proud

    Well I will glad when tomorrow comes and I actually get to spend some time with my Husband! Got a little bit of a lie in this morning but the kids are full of energy so its going to be a long day lol Food today Breakfast- Bacon, scrambled egg with cream and some grated cheese Lunch- Tuna...
  206. F

    Primal and proud

    Well the jabs went well My boy cried for about 1 second and my girl didnt cry at all! They were both brilliant and havent made a fuss of it at all :D And in more good news the potty training is still going pretty well, We had 1 little accident in his pants but everything else has been in the...
  207. F

    Primal and proud

    Yeah I think we will have lots of tears too :( His sister went straight to the toilet but he is scared of falling in lol I have a toddler seat but he still isnt keen! Yeah I was bribing with choc too lol its going slow but at least its starting to happen lol x
  208. F

    Primal and proud

    Hello thursday :D DH has said he will take a late lunch today and come and help at the docs with the kids jabs so that will be one less stress to deal with lol Been for my run, it was raining and it felt really slow and hard going but when I looked at runkeeper after it was actually a pretty...
  209. F

    Primal and proud

    Not looking forward to tomorrow! The twins have got their preschool jabs and I have to take them and the eldest on my own, thw worst bit will be getting whoever goes 2nd to have theirs done after seeing the first one scream lol I have a 3 mile run in the morning so hoping that it stays dry now...
  210. F

    Primal and proud

    I am pretty glad that its a wet weather day today and we are stuck at home because I am finally making progress with potty training my nearly 4yo son! My eldest and his twin sister potty trained really easily without much effort but he has been very reluctant! I finally got him to sit on the...
  211. F

    Primal and proud

    I was lucky with my run this morning got home just as it started pouring down lol Todays food 530am up for a 2 mile run Breakfast- Breakfast frittata Lunch- Slow cooked belly pork Dinner- Slow roast chicken, roasted sweet potato, leeks and greens No work tonight so looking forward to some...
  212. F

    primal plum

    Cant believe how nice the weekend was and how cold and wet it is today! Im contemplating a hot choc now lol Food sounds good, especially the stew :) Great news that you have found a way to get back to kettlebells without exhausting yourself x
  213. F

    Primal and proud

    Cheers :D Yeah its going in the right direction and im loving the exercise so hopefully I will be rewarded in two weeks when I weigh:cool: I honestly thought time was going backwards yesterday lol
  214. F

    Primal and proud

    Well I thought I would do some kettlebells today otherwise I wouldnt be doing any till thursday and I am really starting to enjoy them, Infact I am really enjoying all exercise for the first time in my life :D I just did 3 rounds of 8 exercises and worked up quite a sweat! I am quite hungry...
  215. F

    primal plum

    Morning :D Hope you had a good weekend and that the new excercise routine is working for you x
  216. F

    Primal and proud

    Yesterdays shift was so long because it wasnt that busy and the time dragged! I went and weighed yesterday so that I didnt have to drag the 3 kids up town today and I have lost another 1lb :D bit less than I was hoping for but I know that starting the kettlebells may mean a bit of water...
  217. F

    Primal and proud

    Well I feel absolutely fine this morning so know I can continue with the kettlebells now :D Am working a 10 hour shift today and hoping its busy as it will make the time go quickly! Food will be Breakfast- Heck sausages, shallot, egg and cream scramble Lunch- (about 4pm at work) Chicken...
  218. F

    Primal and proud

    I know exactly what you mean x DH made 12 but having 3 kids they didn't last long enough for the freezer ;) Yeah I do enjoy a dessert when I have it but like you my idea of sweet is very different to what it was lol
  219. F

    Primal and proud

    Was the fast paleo recipe x Cream is a good idea didn't think of that! :eek: Yeah would also tone down the sweetness, but to be honest I just don't crave the desserts anymore and mainly was intrigued by how it would taste lol x
  220. F

    Primal and proud

    I dont feel as strained this time so hopefully I will be ok in the morning :D Cake was lovely but one was plenty, im definitely losing my sweet tooth x
  221. F

    Primal and proud

    It was lovely :D DH is a dab hand in the kitchen but he does make a mess so I cook most of the time ;)
  222. F

    Primal and proud

    Kettlebells done :D Did all 3 rounds today too! Hopefully I wont ache as badly this time because I have a 10 hour shift ahead of me tomorrow :eek: DH is making paleo cherry almond upside down cakes to have after dinner :D
  223. F

    Primal and proud

    Got an early finish as work was dead so am going to enjoy the sunshine and then do some kettlebells :D Have seen a few wrap recipes on pin terest so will try experimenting in the week and let you know, im not keen on the salmon but the kids love it so I buy it for them x My manager still let...
  224. F

    Primal and proud

    Sorry didn't get food from ikea lol Yeah my 4 miler was pretty good only felt it in the last half mile and that was because it was uphill! Our costco is an hour away too so we try to go every 3-4 weeks too :) I might try out some wrap recipes on him and the kids next week ;) Yeah im a...
  225. F

    Primal and proud

    Just been and done my first ever 4 mile run :D I cant believe that 7 weeks ago I struggled to run for 60 seconds and now I am running 4 miles! Todays food will be 6am out for a 4 mile run Breakfast- 4 rashers grilled bacon and 1 egg scrambled with butter and cream and a homemade smoothie...
  226. F

    Primal and proud

    Thank you x Yeah I would do the same but he is reluctant to give up his lunch wrap lol, Not going to push him though he is an adult and can sort himself out ;) Am goint to leave the kettlebells today as I have been out all morning and have work in a few hours but will do a couple of rounds...
  227. F

    Primal and proud

    Well another day and I am able to walk alot better today lol, still a bit stiff and achey but nowhere near as bad! No running today, am due to do kettlebells again but will see as dont want to run my run tomorrow. Am off to costco today to stock up on meat for the next few weeks :D Food today...
  228. F

    Primal and proud

    Thanks for the recipe x
  229. F

    Primal and proud

    Wow I cant believe how achey I am! I am going to have to be careful at work tonight but as its the start of half term I have a feeling its going to be pretty busy! May just do two rounds again tomorrow as Sunday is my longest run to date and I really dont want to injure myself by pushing it...
  230. F

    Primal and proud

    Today is my Rest day (Thank Goodness!) I ache all over today but I know thats a good sign :D Gonna enjoy 2 hours of quality time with my eldest today while the twins are in playgroup, Going to go to the library and let him choose some new books and then maybe hit the park if the weather stays...
  231. F

    Gluten free sausages - Heck!

    You can get them in tesco, my Hubby loves them :D I like them but Im not a major fan of sausages so dont indulge very often but must say for sausages they are pretty tasty.
  232. F

    Primal and proud

    Just did my first kettlebell session and I can see why it works! The programme I was doing was 3 rounds of 8 exercises but I only did 2 rounds (thanks to the advice of Plumfoodie :D) as I need to be able to walk tomorrow and dont want to jeopardise my running programme, I have a total rest day...
  233. F

    Primal and proud

    Going to try and enjoy the peace today as my eldest breaks up from school today for half term and my twins are only at preschool for 2.5 hours tomorrow so not going to have any time to myself for the next week lol Today will be 530am- Out for a 3.2 mile run Breakfast- 4 Rashers bacon with 2...
  234. F

    Primal and proud

    Have decided to start a diary so that I can look back on my progress :D I did cambridge for 2 weeks and lost 1 stone and then switched straight on to primal and have so far lost a further 11bs :cool: I am no longer ruled by the scales though and only weigh once a fortnight at boots as I have...
  235. F

    primal plum

    Food looks good :D and the exercise sounds interesting too, cant wait to start using kettlebells too x
  236. F

    has anyone achieved weight lost on paleo ofter vlcd refeed?

    So true :D When you are seeing the results you want it is easy to convince yourself you have found a miracle lol I have finally broken my addiction to the scales now too and no longer own my own set (was a daily weigher) I now just trundle off to boots every 2 weeks pay my 50p and get my little...
  237. F

    has anyone achieved weight lost on paleo ofter vlcd refeed?

    Yeah definitely get your own head round it first lol My kids wouldn't drink water 8 weeks ago either but things change ;) I don't follow a book just read loads on the net and research recipes. Yeah meat is a big part of the diet but chicken and fish are good too, just swap to fattier cuts...
  238. F

    has anyone achieved weight lost on paleo ofter vlcd refeed?

    Yeah well I guess things change! Paul mckenna was good in some ways as it taught me that when I stopped and actually tasted food I didn't enjoy a lot of what I thought I did! These days I do eat slower and I truly enjoy everything I eat :D When you are overweight and desperate you will try...
  239. F

    has anyone achieved weight lost on paleo ofter vlcd refeed?

    Have a really good read as its a fab start to paleo/primal living and he talks about complete health not just the diet side. I had planned to do cambridge for a lot longer but once I got into reading about primal it put me off the shakes as they are so artificial and so I just moved over, yes...
  240. F

    has anyone achieved weight lost on paleo ofter vlcd refeed?

    I struggled with atkins but find this great :D Yeah fruit and veg is good but some are better than others! The link from cavegirl is a good place to start and his shopping list helps too x
  241. F

    has anyone achieved weight lost on paleo ofter vlcd refeed?

    A typical day for me is Breakfast 4 rashers grilled bacon with 2 scrambled eggs (with double cream and cooked in butter) OR Fullfat greek yogurt with raspberries Lunch Tuna/chicken or egg mayo salad OR Leftovers (today is leftover paleo lamb "lasagne") Dinner Pulled pork, homemade coleslaw...
  242. F

    has anyone achieved weight lost on paleo ofter vlcd refeed?

    No after years of trying every diet going I started researching paleo and its amazing! It really has changed my life and I won't be doing another fad diet ever again :) I have more energy and am healthier than ever, I eat amazing food and never feel deprived :D I have also taken up running (I...
  243. F

    How much almond flour are you eating?

    I tend to use almond flour less and less the longer I am primal as I just dont crave the baked goods like I used to. In the last 2 weeks I have had it once in some paleo cinnamon rolls and that didnt contain a lot anyway. The odd "treat" isnt going to do any harm but I certainly wouldnt rely on...
  244. F

    has anyone achieved weight lost on paleo ofter vlcd refeed?

    I did 2 weeks of Cambridge then straight into paleo and am now onto week 8 of paleo. When I first changed over I gained 1lb but have gone on to lose 11lb with no problems. I wouldn't bother with the refeed as paleo is naturally low carb so your body will adapt very quickly to the extra...
  245. F

    Fulltum's Atkins attempt

    Thanks moonlights I think I will still eat lower carb than I used to as I agree with the principles x
  246. F

    Fulltum's Atkins attempt

    Hi Guys just coming on to say goodbye :( I just cant do this diet all the meat eggs and cream were making me feel constantly sick and after just 3 days I was dreading having to eat any more :( Also I know that I need to comquermy binge eating habits before any diet will work for me so I am off...
  247. F

    Fulltum's Atkins attempt

    Day 3 Breakfast chorizo scrambled eggs Lunch Tuna mayo salad Dinner Cheeseburger pie with a salad
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